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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk Sandalwood Incense Cone - Green Line 16 g

    Original price $31.00 - Original price $31.00
    Original price
    $31.00 ($7.75/St) no VAT included
    $31.00 - $31.00
    Current price $31.00 ($7.75/St) no VAT included
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    High quality aroma like Green Line sticks More intense fragrance due to more burned material Enjoy the delicate scent of sandalwood Calming and re...

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    Original price $31.00 - Original price $31.00
    Original price
    $31.00 ($7.75/St) no VAT included
    $31.00 - $31.00
    Current price $31.00 ($7.75/St) no VAT included
  • Berk Wind & Water Harmonies - Feng Shui Line

    Original price $37.00 - Original price $37.00
    Original price
    $37.00 ($7.40/St) no VAT included
    $37.00 - $37.00
    Current price $37.00 ($7.40/St) no VAT included
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    Holy Smokes Feng Shui Sticks Combination of ancient knowledge and Feng Shui principles Handmade from natural ingredients Nine different fragrance ...

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    Original price $37.00 - Original price $37.00
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    $37.00 ($7.40/St) no VAT included
    $37.00 - $37.00
    Current price $37.00 ($7.40/St) no VAT included
  • Berk Myrrh Incense Cone - Green Line 16 g

    Original price $27.00 - Original price $27.00
    Original price
    $27.00 ($6.75/St) no VAT included
    $27.00 - $27.00
    Current price $27.00 ($6.75/St) no VAT included
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    Green Line cone series High quality scented paste Intense fragrance Warm and balsamic 16 g per pack Set of 4 packs Cone with ceramic stand

    Ready to ship: 3-5 working days
    Original price $27.00 - Original price $27.00
    Original price
    $27.00 ($6.75/St) no VAT included
    $27.00 - $27.00
    Current price $27.00 ($6.75/St) no VAT included
  • Berk Clove Incense Cone - Green Line 16 g

    Original price $24.00 - Original price $24.00
    Original price
    $24.00 ($6.00/St) no VAT included
    $24.00 - $24.00
    Current price $24.00 ($6.00/St) no VAT included
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    High quality incense cones Intense fragrance Myrrh as the main fragrance note 16 g (10 cones) per pack Set of 4 packs available Ceramic stand incl...

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    Original price $24.00 - Original price $24.00
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    $24.00 ($6.00/St) no VAT included
    $24.00 - $24.00
    Current price $24.00 ($6.00/St) no VAT included
  • Berk Champa blossom incense cone - Green Line 16 g

    Original price $27.00 - Original price $27.00
    Original price
    $27.00 ($6.75/St) no VAT included
    $27.00 - $27.00
    Current price $27.00 ($6.75/St) no VAT included
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    Berk Champa blossoms incense cone Green Line Intense fragrance Champa blossoms Net content: 16 g Packaging unit: 4 packs Including ceramic stand

    Ready to ship: 3-5 working days
    Original price $27.00 - Original price $27.00
    Original price
    $27.00 ($6.75/St) no VAT included
    $27.00 - $27.00
    Current price $27.00 ($6.75/St) no VAT included
  • Berk Feng Shui Line package

    Original price $70.00 - Original price $70.00
    Original price
    $70.00 ($7.78/St) no VAT included
    $70.00 - $70.00
    Current price $70.00 ($7.78/St) no VAT included
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    Holy Smokes Feng Shui Sticks with over 20 natural ingredients Harmonization of the Qi in the living space Nine different fragrance compositions ac...

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    Original price $70.00 - Original price $70.00
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    $70.00 ($7.78/St) no VAT included
    $70.00 - $70.00
    Current price $70.00 ($7.78/St) no VAT included
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  • Berk Ylang Ylang Incense Cone - Green Line 16 g

    Original price $27.00 - Original price $27.00
    Original price
    $27.00 ($6.75/St) no VAT included
    $27.00 - $27.00
    Current price $27.00 ($6.75/St) no VAT included
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    Berk Ylang Ylang Incense Cone - Green Line 16 g Intense fragrance Sensual pleasure Seductively sweet ylang ylang fragrance 16 g per pack (10 cones...

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    Original price $27.00 - Original price $27.00
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    $27.00 - $27.00
    Current price $27.00 ($6.75/St) no VAT included
  • Berk Natural Line Package

    Original price $38.00 - Original price $38.00
    Original price
    $38.00 ($4.75/St) no VAT included
    $38.00 - $38.00
    Current price $38.00 ($4.75/St) no VAT included
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    Pure and unadulterated fragrances Without additional fragrance enhancers or harmonizing accents Natural and pure Ideal for clear incense rituals P...

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    Original price $38.00 - Original price $38.00
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    $38.00 ($4.75/St) no VAT included
    $38.00 - $38.00
    Current price $38.00 ($4.75/St) no VAT included
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  • Berk Ayurveda - Natural Line

    Original price $19.00 - Original price $19.00
    Original price
    $19.00 ($3.80/St) no VAT included
    $19.00 - $19.00
    Current price $19.00 ($3.80/St) no VAT included
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    Pure incense sticks Natural Line No additives Clear smoking ritual Meditative fragrance Exquisite quality Packaging unit of 5 packs

    Ready to ship: 3-5 working days
    Original price $19.00 - Original price $19.00
    Original price
    $19.00 ($3.80/St) no VAT included
    $19.00 - $19.00
    Current price $19.00 ($3.80/St) no VAT included
  • Berk Patchouli - Natural Line

    Original price $26.00 - Original price $26.00
    Original price
    $26.00 ($5.20/St) no VAT included
    $26.00 - $26.00
    Current price $26.00 ($5.20/St) no VAT included
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    For those who prefer simple and pure fragrance blends Free from any additives such as fragrance-enhancing and harmonizing accents Pure pleasure, c...

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    Original price $26.00 - Original price $26.00
    Original price
    $26.00 ($5.20/St) no VAT included
    $26.00 - $26.00
    Current price $26.00 ($5.20/St) no VAT included
  • Berk Frankincense - Natural Line

    Original price $19.00 - Original price $19.00
    Original price
    $19.00 ($3.80/St) no VAT included
    $19.00 - $19.00
    Current price $19.00 ($3.80/St) no VAT included
    Berk

    Pure incense sticks from the Natural Line No fragrance enhancers or harmonizing accents Natural and pure pleasure Ideal for clear incense rituals ...

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    Original price $19.00 - Original price $19.00
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    $19.00 ($3.80/St) no VAT included
    $19.00 - $19.00
    Current price $19.00 ($3.80/St) no VAT included
  • Berk Rose - Natural Line

    Original price $25.00 - Original price $25.00
    Original price
    $25.00 ($5.00/St) no VAT included
    $25.00 - $25.00
    Current price $25.00 ($5.00/St) no VAT included
    Berk

    Purest form of incense sticks without additives Natural and pure fragrance experience Perfect for clear incense rituals Highest quality like all H...

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    Original price $25.00 - Original price $25.00
    Original price
    $25.00 ($5.00/St) no VAT included
    $25.00 - $25.00
    Current price $25.00 ($5.00/St) no VAT included
  • Berk Lavender - Natural Line

    Original price $25.00 - Original price $25.00
    Original price
    $25.00 ($5.00/St) no VAT included
    $25.00 - $25.00
    Current price $25.00 ($5.00/St) no VAT included
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    Lovely and refreshing scent of lavender Suitable for purists, without additives 10 g finest lavender incense Natural composition with the finest i...

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    Original price $25.00 - Original price $25.00
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    $25.00 ($5.00/St) no VAT included
    $25.00 - $25.00
    Current price $25.00 ($5.00/St) no VAT included
  • Berk Sandalwood - Natural Line

    Original price $26.00 - Original price $26.00
    Original price
    $26.00 ($5.20/St) no VAT included
    $26.00 - $26.00
    Current price $26.00 ($5.20/St) no VAT included
    Berk

    Puristic smoking pleasure Pure and unadulterated fragrances Free from any additives Ideal for clear incense rituals Exquisite quality Sandalwood w...

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    Original price $26.00 - Original price $26.00
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    $26.00 ($5.20/St) no VAT included
    $26.00 - $26.00
    Current price $26.00 ($5.20/St) no VAT included
  • Berk Bergamot - Natural Line

    Original price $25.00 - Original price $25.00
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    $25.00 ($5.00/St) no VAT included
    $25.00 - $25.00
    Current price $25.00 ($5.00/St) no VAT included
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    Berk Bergamot - Natural Line Incense Sticks Puristic fragrance without additives Refreshing and invigorating scent of bergamot Clears the energy o...

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    $25.00 ($5.00/St) no VAT included
    $25.00 - $25.00
    Current price $25.00 ($5.00/St) no VAT included
  • Berk Sai Baba Nag Champa incense sticks

    Original price $43.00 - Original price $100.00
    Original price
    from $43.00 no VAT included
    $43.00 - $100.00
    Current price $43.00 ($8.33/St) ($3.58/St) ($2.88/St) no VAT included
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    Sai Baba Nag Champa - sensual floral fragrance Improved formula without "musk ambrette" High quality tested by the Fresenius Institute 10 g incens...

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    Original price $43.00 - Original price $100.00
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    from $43.00 no VAT included
    $43.00 - $100.00
    Current price $43.00 ($8.33/St) ($3.58/St) ($2.88/St) no VAT included
  • Berk Styrax - Long Line

    Original price $18.00 - Original price $18.00
    Original price
    $18.00 ($18.00/St) no VAT included
    $18.00 - $18.00
    Current price $18.00 ($18.00/St) no VAT included
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    100% natural ingredients Made by hand in the ashram Base of wood powder, herbs and coconut charcoal 33% fragrance for an intense fragrance experie...

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    Original price $18.00 - Original price $18.00
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    $18.00 ($18.00/St) no VAT included
    $18.00 - $18.00
    Current price $18.00 ($18.00/St) no VAT included
  • Berk Primal Trust - Mysticism Line

    Original price $42.00 - Original price $42.00
    Original price
    $42.00 ($4.20/St) no VAT included
    $42.00 - $42.00
    Current price $42.00 ($4.20/St) no VAT included
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    Special line of incense sticks Bundling the powers of different plants Support for mental well-being Without chemical additives Rose fragrance lif...

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    Original price $42.00 - Original price $42.00
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    $42.00 ($4.20/St) no VAT included
    $42.00 - $42.00
    Current price $42.00 ($4.20/St) no VAT included
  • Berk Mystic Experience - Mystic Line assortment

    Original price $28.00 - Original price $28.00
    Original price
    $28.00 ($5.60/St) no VAT included
    $28.00 - $28.00
    Current price $28.00 ($5.60/St) no VAT included
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    7 varieties of the Mystic Line in one set 2 incense sticks per variety Plant powers for relaxation, concentration and creativity Highest quality w...

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    Original price $28.00 - Original price $28.00
    Original price
    $28.00 ($5.60/St) no VAT included
    $28.00 - $28.00
    Current price $28.00 ($5.60/St) no VAT included
  • Berk Goloka Nag Champa incense sticks 15 g

    Original price $39.00 - Original price $39.00
    Original price
    $39.00 ($3.25/St) no VAT included
    $39.00 - $39.00
    Current price $39.00 ($3.25/St) no VAT included
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    Hand-rolled Nag Champa incense sticks From Bangalore, India Also known as "golden incense sticks" Sweet and delicate fragrance Supports meditation...

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    Original price $39.00 - Original price $39.00
    Original price
    $39.00 ($3.25/St) no VAT included
    $39.00 - $39.00
    Current price $39.00 ($3.25/St) no VAT included
  • Berk Dammar - Long Line

    Original price $13.00 - Original price $13.00
    Original price
    $13.00 ($13.00/St) no VAT included
    $13.00 - $13.00
    Current price $13.00 ($13.00/St) no VAT included
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    100% natural incense sticks Made in an ashram in South India Consist of wood powder, herbs and coconut charcoal Exude a fascinating fragrance Suit...

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    Original price $13.00 - Original price $13.00
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    $13.00 ($13.00/St) no VAT included
    $13.00 - $13.00
    Current price $13.00 ($13.00/St) no VAT included
  • Berk protection - Mystik Line

    Original price $42.00 - Original price $42.00
    Original price
    $42.00 ($4.20/St) no VAT included
    $42.00 - $42.00
    Current price $42.00 ($4.20/St) no VAT included
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    Agarwood powder Agar oil Cedarwood oil Frankincense Sandalwood powder Litsea Sebifera ayurvedic herbal mixture

    Ready to ship: 3-5 working days
    Original price $42.00 - Original price $42.00
    Original price
    $42.00 ($4.20/St) no VAT included
    $42.00 - $42.00
    Current price $42.00 ($4.20/St) no VAT included
  • Berk Kyonishiki

    Original price $54.00 - Original price $54.00
    Original price
    $54.00 ($5.40/St) no VAT included
    $54.00 - $54.00
    Current price $54.00 ($5.40/St) no VAT included
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    Japanese smoked products from the land of the rising sun Exceptionally gentle and ethereal fragrances For Zen meditation and Far Eastern treatment...

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    Original price $54.00 - Original price $54.00
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    $54.00 ($5.40/St) no VAT included
    $54.00 - $54.00
    Current price $54.00 ($5.40/St) no VAT included
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  • Berk Daigen Koh

    Original price $54.00 - Original price $54.00
    Original price
    $54.00 ($5.40/St) no VAT included
    $54.00 - $54.00
    Current price $54.00 ($5.40/St) no VAT included
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    First-class fragrances from Japan Popular for Zen meditation and Far Eastern treatments Suitable for everyday activities with increased love and a...

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    Original price $54.00 - Original price $54.00
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    $54.00 ($5.40/St) no VAT included
    $54.00 - $54.00
    Current price $54.00 ($5.40/St) no VAT included
  • Berk Kyozakura - Japan Incense Sticks

    Original price $12.00 - Original price $91.00
    Original price
    from $12.00 no VAT included
    $12.00 - $91.00
    Current price $12.00 ($12.00/St) ($9.10/St) no VAT included
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    Japan - essential fragrances from the land of the rising sun Outstanding quality and gentle fragrances Suitable for Zen meditation and Far Eastern...

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    Original price $12.00 - Original price $91.00
    Original price
    from $12.00 no VAT included
    $12.00 - $91.00
    Current price $12.00 ($12.00/St) ($9.10/St) no VAT included
  • Berk Blue Line package

    Original price $46.00 - Original price $46.00
    Original price
    $46.00 ($46.00/St) no VAT included
    $46.00 - $46.00
    Current price $46.00 ($46.00/St) no VAT included
    Berk

    Berk Blue Line package in detail Blue Line - The unique product line Incense sticks made from natural ingredients Different types of natural fragr...

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    Original price $46.00 - Original price $46.00
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    $46.00 ($46.00/St) no VAT included
    $46.00 - $46.00
    Current price $46.00 ($46.00/St) no VAT included
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  • Berk Heart Chakra - Chakra incense blend

    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
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    Heart Chakra Incense Activates love and compassion Harmonizes and strengthens the heart chakra Balanced mixture of valuable plants Promotes balanc...

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    Original price $7.00 - Original price $7.00
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    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
  • Berk The Druid - Avalon Incense

    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
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    Connection to the magical Otherworld Directing and bundling energies Sending out rays of will Transmitters of higher energies Ingredients: pine re...

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    Original price $7.00 - Original price $7.00
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    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
  • Berk The medicine chest of incense

    Original price $42.00 - Original price $42.00
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    $42.00 ($42.00/St) no VAT included
    $42.00 - $42.00
    Current price $42.00 ($42.00/St) no VAT included
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    An incense bowl with sand 12 pieces of charcoal with a diameter of 27 mm Detailed instructions 12 incenses in 10 ml jars on various themes Health:...

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    Original price $42.00 - Original price $42.00
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    $42.00 ($42.00/St) no VAT included
    $42.00 - $42.00
    Current price $42.00 ($42.00/St) no VAT included
  • Berk solar plexus - chakra incense blend

    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
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    Solar plexus Responsible for inner strength and self-confidence Blend of cardamom, ginger, pine resin, olibanum and more Chakra incense to balance...

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    Original price $9.00 - Original price $9.00
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    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
  • Berk The Great Goddess - Avalon Incense

    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
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    Incense with a strong reference to the great goddess Promotes intuitive and clairvoyant abilities Opens the heart to messages from higher dimensio...

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    Original price $7.00 - Original price $7.00
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    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
  • Berk Crown Chakra - Chakra incense blend

    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
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    Berk Crown Chakra - Chakra Incense Blend Find wisdom and peace Powerful and balanced Gateway to the higher self Connects with cosmic forces Streng...

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    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
  • Berk Dimension Gate - Avalon Incense

    Original price $7.00 - Original price $7.00
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    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
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    Connection between heaven and earth Anchoring new cosmic energies Energy upliftment for humans and Mother Earth 50 ml content Mystical connection ...

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    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
  • Berk The Holy Grail - Avalon Incense

    Original price $7.00 - Original price $7.00
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    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
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    Holy Grail leads to one's own destiny Releases old patterns and blockages Contains ingredients such as myrrh and patchouli Connects with mysteriou...

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    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
  • Berk Root Chakra - Chakra incense blend

    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
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    Root Chakra Sufficient grounding and stability Balanced root chakra Mixture of amber, tragacanth, dragon's blood, marshmallow and other natural in...

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    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
  • Berk throat chakra - Chakra incense blend

    Original price $7.00 - Original price $7.00
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    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
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    Throat chakra incense blend For harmonious communication Balanced connection of heart and mind Copal Congo, sage, olibanum, cornflower, clove and ...

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    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!