Skip to content
⎷ The store for individuals and companies
⎷ Free buyer protection
⎷ Free returns *Exceptions apply
⎷ Comprehensive advice
Periodenprodukte
Beauty & Care

Periodic products

Period products are essential hygiene items used during menstruation to collect blood and discharge. These include pads, tampons, menstrual cups and period underwear, all of which are designed to improve the comfort and hygiene of users.

Filters

  • unicorn tampons made of 100% cotton, 16 pcs.

    Original price 3,92 € - Original price 4,63 €
    Original price
    from 3,92 € incl. VAT
    3,92 € - 4,63 €
    Current price 3,92 € (0,29 €/St) (0,26 €/St) (0,25 €/St) incl. VAT
    einhorn

    16 individually wrapped tampons 3 different sizes available (Piccolo, Normalo, Super!) 1 instruction manual in German and English 100 % cotton 100...

    View full details
    Ready to ship: 1-2 working days
    Original price 3,92 € - Original price 4,63 €
    Original price
    from 3,92 € incl. VAT
    3,92 € - 4,63 €
    Current price 3,92 € (0,29 €/St) (0,26 €/St) (0,25 €/St) incl. VAT
  • o.b.® Tampons normal, 32 pcs.

    Original price 5,40 € - Original price 5,40 €
    Original price
    5,40 € (0,17 €/St) incl. VAT
    5,40 € - 5,40 €
    Current price 5,40 € (0,17 €/St) incl. VAT
    JOHNSON & JOHNSON GMBH

    individual menstrual protection easy and hygienic application patented "natural fit" technology no leakage clean and odorless discreet protection ...

    View full details
    Ready to ship: Immediately
    Original price 5,40 € - Original price 5,40 €
    Original price
    5,40 € (0,17 €/St) incl. VAT
    5,40 € - 5,40 €
    Current price 5,40 € (0,17 €/St) incl. VAT

- Definition of contemporary products

Contemporary products related to menstruation include a variety of innovative alternatives to conventional menstrual products. These products are becoming increasingly popular because they contribute to reducing costs and reducing the environmental impact.

One of the most popular options is menstrual cups. These flexible cups are inserted into the vagina during menstruation and collect the menstrual blood. They can be reused for several years and are therefore an inexpensive and environmentally friendly alternative to tampons and bind.

In addition, there are also multiple bindings that consist of washable fabrics and can be worn during the period. They are soft, comfortable and can be used repeatedly, which leads to a further reduction in costs and garbage.

Another contemporary product is menstrual underwear. This specially developed underwear contains built -in layers that absorb and keep the menstrual blood. They offer the possibility of avoiding tampons and binds and are also reusable.

All of these contemporary products contribute to the densification of the topic of menstruation because they offer an effective and practical alternative to conventional products. They offer women the opportunity to be more self -determined and cost -conscious and at the same time reduce environmental pollution.

Keywords: contemporary products, menstrual cups, multiple bindings, menstrual underwear, cost and environmentally conscious alternatives.

- Importance of access to contemporary products

Access to contemporary periodic products is of great importance for women and people with menstruation. In the past, many products, such as tampons or binding, were expensive and could not afford not everyone. This often led to a limited selection and makeshift alternatives that were not always hygienic or convenient.

The price reduction in period products has revolutionized the market. Due to the introduction of cheaper alternatives, women now have a larger selection of products that meet their needs. This has caused more people to be able to use menstrual products without being financially burdened.

The lower VAT for period products is particularly positive. The reduction of this tax has led to a further price reduction and made access to these products even better. Tampons, binding and menstrual cups are now cheaper and affordable for a larger population group.

Overall, access to contemporary periodic products means an increased quality of life for women and people with menstruation. It enables you to cope with your everyday life without restrictions and ensures better well -being during menstruation. The price reduction and the lower VAT have changed the market and facilitated access to these products.

The financial burden of period products

The financial burden of period products: menstruation is a natural process in the life of a woman who is often associated with inconvenience and additional costs. The use of period products such as tampons, binding or menstrual cups is essential to maintain a high degree of hygiene and comfort during menstruation. Unfortunately, due to their regular use, these products can bring considerable financial burdens. Especially for women with low income or in financially difficult situations, buying period products can become a major challenge. You often have to choose between payment for food, rent or other basic needs and the purchase of necessary hygiene items. This financial burden not only leads to unnecessary stress and inappropriate victims, but can also lead to health risks if women are forced to use inferior or unsanitary alternatives. It is therefore important that society sharpens awareness of this problem and takes steps to ensure that women have access to affordable period products in order to maintain their health and dignity during menstruation.

Costs for period products

The costs for period products can be a great financial burden for many women and girls worldwide. In many countries, tampons, binding or menstruation cups are expensive and not affordable for everyone. This leads to the problem of period poverty in which girls and women cannot use adequate hygiene products during their menstruation due to the lack of financial resources.

Period poverty is a worldwide problem that has many social and health effects. Women and girls who cannot afford adequate period products often use improvised and ineffective alternatives such as scraps of fabric or newspaper. This increases the risk of infections and other health complications. In addition, period poverty can also lead to an abortion, since girls cannot go to school during their menstruation due to a lack of hygiene.

A solution to combat period poverty is the free provision of hygiene articles on public toilets. By offering public toilets for free tampons and binds, all women and girls are given access to necessary period products, regardless of their financial background. This concept has already been introduced in some countries and has proven to be an effective solution.

The costs for period products and the associated period poverty are an urgent problem that needs to be tackled worldwide. The free provision of hygiene articles on public toilets is an important step towards equality and health for women and girls.

- Average annual costs for period products for menstruating people

In Germany, the average annual costs for period products for menstruating people amount to around 70 to 100 euros. This amount can vary depending on the individual needs and the preferred products. According to a Statista survey, about 80 percent of German women use tampons, while about 53 percent are using binding. In recent years, menstrual cups have become increasingly popular, they are used by around 13 percent of menstruating people.

The cost of period products can vary depending on the brand, quality and packaging. There are both cheap and more expensive options on the market. It is also important to note that these products have to be purchased regularly, since they can only be used for limited time.

For many menstruating people, the costs for period products are a financial burden, especially for those who live with low income. As a result, period poverty is an issue that has been increasingly discussed in recent years.

The average annual costs for period products can therefore make up a significant part of the budget of a menstruating person. It is important that society is informed about this topic and measures are taken to ensure access to affordable periodic products for all people.

- Effects on low -income people

Period products are important hygiene products for women during their menstruation. But these products can become a financial burden for low -income people. Since period products are considered luxury items in many countries, they are often contaminated with high taxes and therefore expensive. For people with low incomes, regular costs for these products can be a significant financial burden. They often have to fall back on cheaper alternatives or even improvise, which can lead to hygiene problems and health risks. The effects on low -income people are not only financial in nature, but also psychologically stressful. The feeling of not being able to afford adequate period products can lead to shame and uncertainty. Poor women and girls should not be forced to choose between their basic needs and the need to manage their menstruation hygienically. It is important that governments take measures to facilitate access to affordable period products for low -income people and thus to ensure their health and dignity.

Lack of access to affordable period products

The lack of access to affordable periodic products is a significant financial burden for many affected people. This affects people in particular who are close to cash every month or are in precarious financial circumstances. Period -related costs are often difficult for you to bear because the prices for tampons, binding or menstrual cups are high.

The effects of this problem are diverse. Women and people with menstruating body can be forced to use inferior or unsuitable products, as they are often cheaper. This can lead to your well -being and your health. In addition, the lack of access to affordable period products can cause social disadvantage and increase existing inequalities. Often, affected people are forced to neglect basic needs such as food or hygiene articles in favor of period products.

The main cause of the lack of access to affordable periodic products is the lack of accessibility. Many people have no access to sufficient supply with suitable period products. In addition, period products in some countries are viewed as luxury goods and occupied with high VAT rates. This also increases the financial burden of the persons concerned.

Various solutions are possible to address this problem. One option is to provide period products in public places such as schools, universities or public toilets free of charge. This would make it easier to access affordable products and at the same time reduce the stigma around the topic of menstruation. In addition, government support programs could be introduced to ensure that the financially disadvantaged people ensure adequate care with periodic products. It is important that periodic products are considered a fundamental need and are not luxury goods. This is the only way to ensure access to affordable periodic products for all people.

- Obstacles in access to affordable period products

Access to affordable period products is a financial burden for many people. According to a representative survey by Plan International from 2017, 12% of girls between the ages of 14 and 21 stated that they none due to the high costs for period products can receive sufficient supply. This access is particularly limited in developing countries.

Groups also have socially disadvantaged and at risk of poverty have difficulty supplying menstrual articles. These people often lack financial resources to buy expensive products such as tampons or menstrual cups. Instead, they are forced to resort to cheaper alternatives that may not be hygienic enough and can therefore pose a health risk.

In addition, there is often a lack of information about the various menstrual items and their advantages. Many affected people are not aware of possible alternatives to disposable products and do not know that there are also sustainable and reusable options.

The obstacles to access to affordable period products are therefore diverse. Global solutions are needed to provide financially disadvantaged persons and communities in developing countries access to safe and hygienic menstrual articles. This is the only way to ensure that menstruating people can experience their period with dignity and harmless.

- consequences if you cannot afford periodic products

If people cannot afford period products, this has serious consequences. On the one hand, it has a significant impact on everyday school life. Girls and young women who cannot afford period products are forced to stay at home as soon as they have their period. This leads to large learning gaps and disadvantage in the education system.

In addition, the inability to buy period products has a strong impact on the well -being of those affected. A lack of hygiene during the period can lead to infections and health problems. In addition, many girls and women eat less food during their period to save money for period products. This has a negative impact on your physical and mental health.

There are various solutions to combat period poverty. First, period products should be made available free of charge or at affordable prices. Schools and public institutions should be equipped with free period products to ensure that all girls and women have access to these vital products.

It is also important to do educational work and break the taboo about menstruation. Through targeted educational programs, prejudices and feelings of shame can be broken down, which leads to a more open way of dealing with the topic.

Overall, it is of great importance that society recognizes the right to menstrual hygiene and takes measures to combat period poverty. This is the only way to experience their period in dignity and health regardless of their financial situation.

Menstrual equality and social justice

The discussions about menstrual products have become the central point of the debate about menstrual equality and social justice in recent years. Menstruation is a natural part of the female cycle, which usually takes place monthly. However, for many women and girls worldwide, procurement of appropriate and affordable periodic products is a challenge. In many parts of the world, menstruation and the associated products are still regarded as a taboo subject, which leads to exclusion and discrimination. In addition, menstrual products are often associated with high costs, so that many women have no access to the necessary resources. These inequalities primarily affect vulnerable population groups such as homeless people, people in poverty or refugees.

In order to achieve menstrual equality and social justice, it is crucial that menstrual products are accessible and affordable for everyone. Governments, organizations and private individuals worldwide are therefore increasingly committed to ensuring that periodic hygiene products are recognized as basic needs and are made available free of charge. The recognition of menstruation as a normal natural event and not as a stigmatizing taboo subject is an important step on the way to social justice. It is crucial that all women and girls have the necessary resources to be able to cope with their periods in dignity and without restrictions. This is the only way to reach menstrual equality and create a socially just society.

The connection between menstrual equality and social justice

Menstrual equality is an important aspect of social justice and plays a crucial role in women's rights and social inequality. A central point is access to menstrual products.

Access to menstrual products is a fundamental right to women. Without adequate supply of menstrual products, women cannot meet their basic needs. This not only affects your health and hygiene, but also on your education and participation in social life. If women cannot adequately cope with their menstruation, they are often forced to lack school or work. This leads to social inequality and increases existing injustices.

In addition, the production of conventional disposable menstrual products is related to environmental problems. They cause massive amounts of waste, which can often not be recycled. The majority of this are burdened by those who cannot use more sustainable alternatives due to their financial situation.

Menstrual equality therefore also means finding solutions that guarantee both access to menstrual products and are sustainable. This can include, for example, the promotion of reusable products or the provision of free menstrual products in public institutions. By combining menstrual equality and social justice, we can help create a fairer society in which women can maintain their rights regardless of their financial situation.

- How the lack of access to menstrual products can maintain inequality

The lack of access to menstrual products can lead to the maintenance of inequality. Women and girls who cannot afford period products are forced to use improvised methods such as scraps of fabric or newspaper, which can not only be unsanitary, but also harmful to health. This affects them in their quality of life and feel stigmatized. The lack of access to menstrual products can also affect the school visit of menstruating girls and thus reduce their educational opportunities.

The financial burden associated with period products is an enormous challenge for many people. This means that they are forced to spend their limited money on other basic needs, which leads to a further tightening of inequality.

Free provision of period products in public locations and the relieved accessibility to menstrual items can support socially disadvantaged groups. By improving access to menstrual products, people who could not normally afford are given the opportunity to manage their menstruation in dignity and health. This promotes equal opportunities and equality, since menstruating people are no longer discriminated against because of their financial situation.

The establishment of period -friendly sanitary facilities also emphasizes equal opportunities and equality. Such institutions should be equipped with free period products and ensure adequate hygiene. This ensures that women and girls can manage their menstruation without restrictions and thus have the same opportunities in the field of work or education as their male colleagues. The promotion of equal opportunities and equal rights support socially disadvantaged groups and reduce inequality in terms of periodic products.

- Efforts to manufacture menstrual equality

Menstrual equality is a topic that has increasingly received attention in recent years. Numerous efforts are made to ensure that all people have access to safe, affordable and environmentally friendly period products. Menstrual poverty is a widespread problem, especially in poorer countries, where many people do not have the necessary hygiene products available due to financial restrictions. In order to counteract this problem, initiatives are started in different countries to provide free periodic products in public institutions such as schools and universities. In addition, alternative, sustainable options such as menstrual cups and washable fabric bands are also encouraged to reduce environmental pollution. There are also efforts to reduce the Stigma around the topic of menstruation and to promote open discussions about it. Men and boys are encouraged to inform and get involved and thus create a better understanding and more solidarity. All of these measures help to promote menstrual equality and to ensure that nobody is disadvantaged due to their menstruation.

Advocacy for free menstrual products

The support of free menstrual products is based on various arguments and reasons that are closely linked to the concept of social justice and equal opportunities. The phenomenon of "period poverty" is a central aspect that points out that many people cannot afford menstrual products. This leads to unsanitary conditions and increases the risk of infections. Free menstrual products would therefore guarantee access to necessary hygiene products and improve the health of people in financial emergency.

Furthermore, the provision of free menstrual products would help promote social justice and equal opportunities. Menstruation is a natural part of the life of every person with a uterus, regardless of gender or social background. By making menstrual products available free of charge, people are not disadvantaged due to their financial situation. This ensures that every person has the same opportunities and opportunities, regardless of their menstruation.

Scotland is an example of the implementation of this concept. The British country has decided to provide free menstrual products in schools, universities and public institutions. This is an important step to combat period poverty and to promote social justice. The cost of this measure is borne by the Scottish parliament and show that the provision of free menstrual products is a political priority.

Overall, the arguments and reasons for free menstrual products show the importance of social justice and equal opportunities. By providing menstrual products free of charge, we can combat period poverty and ensure that all people receive the necessary care regardless of their financial situation. The example of Scotland demonstrates how such an initiative can be implemented and how costs should not be an obstacle to ensure access to menstrual products.

- Campaigns and initiatives that work for free menstrual products

In recent years there has been an increasing number of campaigns and initiatives worldwide that work for free menstrual products. These efforts aim to reduce the financial burden that menstruating often have if you have to buy expensive products such as tampons or binding.

A remarkable example is the "Period. End of Sentence." In India, which won an Oscar at the Academy Awards in 2018. This campaign was launched by the organization "The Pad Project", which has set itself the task of making menstrual products more accessible in developing countries. In India, menstruation and the associated products are often affected by stigma and ignorance, which limits girls and women in their education and everyday life. The campaign has done educational work and provided machines to produce reusable women's bandages on site.

Another example is the "The Red Box Project" initiative in Great Britain. This initiative is committed to ensuring that free menstrual products are available in schools and colleges. The founders of the organization were sensitized by reports that young girls in Great Britain have no adequate products and therefore missed the school during their period. The "Red Box Project" has set itself the task of equipping schools with periodic products and ensuring that no menstruating is disadvantaged due to their period.

These examples are just two of many campaigns and initiatives around the world that are committed to free menstrual products. They all have the common goal of deactivating menstruation and ensuring that all women and girls have access to the products they need during their period regardless of their financial background.

Project against period poverty

In Germany there are still many women and girls who have no access to sufficient and hygienic period products due to financial restrictions. This phenomenon is called period poverty and affects poorer families and people in precarious life situations. In order to counteract this problem, the project has established itself against period poverty in recent years. This project is committed to ensuring that menstruating people have access to decent period products regardless of their financial situation. It provides information about the subject of period poverty and sensitizes society for this problem. In addition, the project collects donations to provide disadvantaged people free of charge. It works closely with aid organizations, schools and public institutions to bring the support directly to where it is most urgently needed. The project not only overcome economic barriers, but also raise awareness of the importance of hygiene and health during menstruation. This contributes to a fairer and inclusive society in which every person can experience their period in dignity and without shame regardless of their income.

Tampon - “the classic”

Tampon - the classic

Tampons are one of the most popular period products and are used by many women around the world. They consist of a cylindrical material that is inserted into the vagina to soak up menstrual blood.

Most tampons consist of cotton or viscose that are comfortable and skin -friendly. Some tampons also contain additives such as aloe vera or chamomile to offer additional comfort. Tampons are available in different sizes, depending on the strength of menstruation. There are normal, super and super plus sizes to meet individual needs.

The use of tampons is quite simple. They are inserted into the vagina, mostly using an applicator or by direct inserting with your finger. Tampons should be changed every four to eight hours to minimize the risk of infections.

It is important to adhere to the recommended change time to reduce the risk of toxic shock syndrome (TSS). TSS is a rare, but potentially life -threatening disease that can be associated with the use of tampons. To minimize the risk, tampons should not be worn for more than eight hours at a time.

Overall, tampons are a popular choice for women during their period because they are discreet, comfortable and easy to use. However, it is important to consider both the right size and the recommended change time to ensure personal hygiene.

Bind - “the uncomplicated”

Binding are one of the most common menstrual products on the market. They are available in different sizes and suction strengths and offer a simple and uncomplicated solution for menstrual hygiene.

A bandage consists of a soft surface that absorbs the liquid, a absorbent Kern and a waterproof subpage to prevent leaks. They are attached on the inside of the brief and offer safe protection during the period.

The use of a bandage is relatively simple. You take it out of the packaging, remove the protective film and stick it to the desired area in the slip. It is important to change the bandage regularly to reduce the risk of infections.

A great advantage of bandages is their simple handling. In contrast to other menstrual products such as tampons, they do not require insertion and can therefore be used by most people. They are also available in different sizes to meet individual needs.

In summary, one can say that binding offers an uncomplicated and convenient way to be protected during the period. They are easy to use and offer good absorption. The regular use of binding can help to maintain menstrual hygiene.

Contains the following keywords: binding, menstrual products, description, use, advantages.

Fabric bandage - “the more sustainable”

The fabric bandage, also known as "the more sustainable", is an environmentally friendly alternative to conventional binding during the period. It is considered sustainable because it is made from reusable materials. Instead of tying disposable, the fabric bandage can be washed and reused after each use.

The use of organic cotton is a great advantage of fabric bandages. In contrast to conventional binding, which are often treated with chemicals, organic cotton is free of pesticides and synthetic substances. This minimizes the risk of irritation and allergies and ensures a comfortable fit.

Another advantage of the fabric bandage is its run -out construction. It usually consists of several layers that can absorb and hold liquid. This prevents leaks during the period and offered an additional feeling of security.

To use the fabric bandage correctly, it should be washed and dried before use. After use, it can then be washed at low temperature and dried again. It is recommended to rinse them thoroughly before washing to remove possible stains. The fabric bandage should not be treated with fabric softener and not ironed in order to obtain their absorbent properties.

Overall, the fabric bandage offers a sustainable alternative to conventional binding during the period. With its use of organic cotton and its run-out construction, it ensures comfort and environmental friendliness. Proper care can be used over a longer period of time, which saves money and reduces the amount of waste.

Menstruation cup - “the getting used to”

The menstrual cup "The getting used to the getting used to" is a hygienic and sustainable alternative to conventional period products such as tampons or binding. It consists of flexible silicone or latex and is inserted into the vagina during menstruation to absorb the menstrual blood.

The use of the menstrual cup initially requires some practice and patience, as it can take some time to feel familiar with it. First of all, the cup should be cleaned thoroughly and sterilized with warm water or pH-neutral soap. Then it is pressed together and inserted into the vagina, similar to a tampon. There she unfolds and sits firmly.

When used correctly, the menstrual cup offers a high level of comfort. Since it is made of soft material, it is hardly noticeable and adapts perfectly to the individual anatomy. In contrast to tampons, the cup does not absorb the blood, but only collects it. As a result, the natural vaginal flora remains unaffected and there is no risk of drying out the vagina.

The "getting used to" is also extremely durable. With the right care and regular cleaning, it can be used over several years. After each emptying, the cup should be thoroughly cleaned with warm water and, if necessary, sterilized with boiling water.

Overall, the menstrual cup "The getting used to the getting used to" offers an environmentally friendly and cost -saving alternative to conventional period products. It is not only comfortable and durable, but also makes an unscathed and safe feeling during menstruation.

Menstrual underpants - “the convenient”

The menstrual underpants "The Comfortable" is an innovative product for women during their menstruation. It is characterized by its high comfort and its functionality. This special underpants were specially developed to enable well -being and freedom of movement during the period.

The menstrual underpants "The comfortable" has a high recording capacity, which means that it can absorb a large amount of menstrual fluid without running out. As a result, it offers long -lasting security and optimal protection. The feed of the underpants consists of high -quality materials that can quickly absorb the liquid and lock it safely.

Another plus point of the menstrual underpants "The convenient" are the different variants that it offers in terms of size, cut and design. So every woman can find the right underpants that meets her individual taste and needs. In addition, only organic raw materials are used for the production of the underpants, which makes them a sustainable and environmentally friendly choice.

Overall, menstrual underpants "The comfortable" is a convenient and reliable option for women during their period. It offers a high absorption capacity, safe feed and different variants to meet the individual preferences. Try "the convenient" and experience a new level of comfort during menstruation.

Menstrual sponge - “the natural”

The menstrual sponge, also known as "the natural", is a natural and sustainable alternative to conventional period products such as tampons and disposable taping. In contrast to them, the sponge consists of real natural sponges that are placed in the vagina and absorb the menstrual blood.

The menstrual sponge is obtained from animal organisms, which means that it is not suitable for vegans. Nevertheless, it offers many advantages. Due to its naturalness and sustainability, environmental pollution is significantly reduced compared to disposable products. The sponge can be used several times and is therefore more economical and environmentally friendly.

Similar to tampons, the mushroom sponge can be worn discreetly and enables full freedom of movement. It offers many women a comfortable and flexible solution during menstruation. However, it is important to note that the sponge should be cleaned regularly and used hygienically to avoid infections.

The menstrual sponge is an interesting alternative for women who are looking for a natural and ecological option for their period. Nevertheless, it should be borne in mind that the sponge consists of animal raw materials and is not suitable for vegans. However, his naturalness and sustainability make him a popular alternative that takes into account both the environment and the well -being of women.

SoftaMpons - “Die wicked”

The soft tampons "Die wicked" are special tampons that are designed for use in the erotic industry. In contrast to conventional tampons, they are not inserted into the vagina in order to absorb menstrual bleeding, but rather used for sexual intercourse.

The functionality of these soft tampons is that you offer a pleasant alternative to conventional tampons, as you have no threads or return loops that could interfere. They are simply inserted into the vagina and can remain there during sexual intercourse without disturbing the partner.

The inserting and removing the soft tampons "Die wicked" is uncomplicated. A damp piece of fabric is used to insert the tampon. To remove you can carefully pull on the small loop that is attached at the end of the tampon.

The change interval of the soft tampons "the wicked" depends on the individual menstrual bleeding. However, they should be changed regularly to minimize the risk of infections. It is recommended to remove the tampon after 4-6 hours at the latest and replace it with a new one.

Overall, the soft tampons "the wicked" are a discrete and practical solution for people in the erotic industry who want a pleasant experience during sexual intercourse without having to worry about their menstrual bleeding.

Free Bleeding - “The final boss?”

The section "Free Bleeding - The End Boss?" deals with the concept of "Free Bleeding" and the question of whether it is really the "final opponent" of the period products. Free Bleeding describes the practice, while menstruation do not use traditional periodic products such as tampons, binding or menstrual cups.

In the method of free bleeding, menstruation is handled without the use of such products. Instead, it is based on the fact that the body empties monthly bleeding independently and regularly. Proponents point out that the body already has natural mechanisms for cleaning that can be used during menstruation.

Another advantage of free bleeding is to strengthen body awareness. By solving the binding to external products, you can get to know your own body better and develop a deeper understanding for it. It is also argued that the muscles of the pelvic floor are strengthened by training menstruation without products.

Despite these advantages, there are also critics of Free Bleeding. They indicate that it could be considered unsanitary in public perception and that possible residues or spots could lead to unpleasant situations.

Overall, it is important to emphasize that both traditional period products and free bleeding have their advantages and disadvantages. The personal decision for a method depends on individual preferences, physical needs and cultural norms.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!