Book "Training and Therapy with the Flossband", 272 pages in detail
This book provides you with helpful instructions on how to use the Flossband effectively for training and therapy. Step by step, you will be shown how to use the Flossband in a targeted manner to improve your mobility.
The book begins with basic information about the various applications and how the Flossband works. In order to optimally prepare for the practical application, we recommend reading chapter 2 "Methodology". The practical application is divided into two sections: Flossing for the lower body and Flossing for the upper body. In each section you will find 10 simple and understandable screening procedures to check your mobility. These can be done either on your own or with the help of a trainer, therapist or doctor. Based on the results of the screening, you will receive specific recommendations for flossing. Starting with the correct wrapping of the body part, through targeted activation exercises to specific training and therapy measures, you will find suitable recommendations for every part of the body.
The book "Training and Therapy with the Flossband" comprises 272 pages and is written in German. It contains 265 photos and 34 illustrations to visualise the instructions. The book measures 16.5x24x2 cm.
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Advantages
- Instructions on how to use the flossband effectively
- Step-by-step instructions on how to improve your mobility
- Basic information on possible uses and how it works
Ideally suited for
- Physiotherapists & rehabilitation specialists
- Sportspeople & fitness enthusiasts
- Health-conscious people
- Institutions such as gyms & sports clubs