Product details & mandatory information
Book "Fascia Meets Muscle", 232 pages in detail
This book, "Fascia Meets Muscle", is all about how to train both muscles and fascia optimally to improve performance and prevent injury. The authors, Markus Roßmann and Lamar Lowery, show you how to adapt your exercises to incorporate more fascial elements. Whether you train yourself or coach others, this book offers helpful tips to add fascial elements to your training.
Features:
- Title: Fascia Meets Muscle
- Author: Roßmann/Lowery
- Language: German
- Edition: 1
- Images: 536 photos, 5 illustrations
- Number of pages: 232
- Format: 16,5x24x2 cm
Order the book "Fascia meets Muscle" with 232 pages and other products from the "Books" category easily on account or securely with just a few clicks using one of our online payment service providers. You can also benefit from great discounts for many of our payment methods!
Ideally suited for
- Physiotherapists & rehabilitation specialists
- Sportspeople & fitness enthusiasts
- Health-conscious people
- Institutions such as gyms & sports clubs
Advantages
- Optimal training of muscles and fascia
- Experienced authors Markus Roßmann and Lamar Lowery
- Tips for adapting exercises for fascial elements
