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Shilajit als Nahrungsergänzung: Erfahrungen und Empfehlungen

Shilajit as a dietary supplement: experiences and recommendations

Shilajita mysterious natural substance, is increasingly attracting the interest of health enthusiasts and researchers alike. Its deep roots in traditional medicine, particularly Ayurveda, make it a fascinating subject worthy of closer investigation.

Developed from the slow decomposition of plant materials over centuries in mountainous regions, it contains shilajit contains a variety of beneficial bioactive compounds. Among the most important are fulvic and humic acids, which are key components that promise various health benefits.

In this article, we will discuss the basic properties of shilajitits potential benefits, user experiences and recommendations for high-quality products. Dive with us into the world of Shilajit as dietary supplement.

What is shilajit?

Shilajit is an extraordinary natural product that is popularly known as the "gold of the Himalayas". This asphalt-like substance is rich in minerals and is created by the slow decomposition of plant residues, lichens and resins. The process takes place over centuries in special places in the mountainous regions of Central Asia, often thousands of meters above sea level.

Instead of being found in animal products shilajit is one of the most nutrient-rich substances of organic origin with a multitude of ingredients. It contains at least 50 percent fulvic acid, as well as urolithin A and B and a wealth of minerals and trace elements. Valuable ingredients meet the needs of the human body and the recommended daily dose is also made up of these natural components.

In Ayurvedic medicine shilajit has been valued for thousands of years and used as a dietary supplement used. The substance also contains bioactive components such as triterpenes, amino acids, vegetable waxes and polyphenols. For daily intake shilajit is often available in the form of extract capsules, which can be taken with liquid as part of a varied diet. diet with liquid. These vegetarian capsules promise a fast delivery of the numerous ingredients into the body.

How is Shilajit is formed?

Shilajitoften referred to as the "gold of the Himalayas", is a unique and highly valued substance in Ayurveda. It has its origins in the high altitudes of the mountains, typically over 1,000 meters, where there are special places in the world. It is the result of a long natural process: over decades, various milky sap-forming plants, lichens and resins are compressed by the immense weight of the mountains.

The plant residues exposed to such pressure develop into a humus-like mass whose valuable ingredients accumulate over countless years of decomposition. The result is a resinous, asphalt-like substance that contains a variety of mineral compounds and bioactive substances. This nutrient-rich composition makes shilajit one of the most nutrient-rich substances that nature has to offer.

It is remarkable that shilajit is of organic origin and has its origin and purity confirmed in independent laboratories without any synthetic substances. As the end product of countless years of natural degradation shilajit is truly a fascinating gift of nature.

Main components of shilajit

Shilajitalso known as Mumijo combines an extraordinary variety of bioactive components that have made it the subject of intensive research and application in Ayurvedic medicine. At the heart of shilajit include fulvic acid, urolithin A and B, as well as a considerable number of mineral compounds and trace elements.

In addition to fulvic acid, this bioactive complex also includes triterpenes, amino acids, vegetable waxes and polyphenols. This composition underlines the valuable properties of shilajit and contributes to its reputation as one of the most nutrient-rich natural compounds.

It is obtained shilajit from compacted plant parts that have been exposed to the immense pressure of the mountains for decades. This process concentrates the bioactive substances and makes shilajit a valued ingredient in Ayurvedic tradition and naturopathy.

Fulvic acid

Fulvic acid is an essential component of shilajit and is a key component that offers a wide range of health benefits. This substance makes up at least 50 percent of shilajit and is known for its bioactive properties. Due to its unique composition, fulvic acid promotes the absorption of micronutrients and antioxidants into the body by penetrating the cell membranes.

Fulvic acid's ability to bind with micronutrients supports their transport across the cell membrane. Thus vitamins and antioxidants can have a targeted effect at cellular level. Their effective mode of action can also digestion and alleviate symptoms such as constipation, flatulence, diarrhea and food intolerances.

There are also studies that point to the neuroprotective properties of fulvic acid. These could have a positive effect on cognitive performance. Its many health benefits make fulvic acid a valuable ingredient for dietary supplements on the market and emphasizes its importance for a varied diet. diet emphasizes.

Key facts about fulvic acid:

  • Main componentAt least 50% content in Shilajit
  • FunctionalityImprovement of micronutrient and antioxidant absorption
  • Digestive regulation: Potential to alleviate various digestive problems
  • neuroprotection: evidence of supportive effects for cognitive health

Humic acids

shilajit is an asphalt-like substance known as one of the most nutrient-rich substances due to its high content of humic acids. These acids play an essential role in health by being present in the intestines forming a protective film that prevents the absorption of toxins into the blood. In addition, humic acids promote the elimination of toxins from the body.

The high proportion of humic acids in shilajit is particularly valued as it has far-reaching health benefits. As a natural remedy it contains shilajit also contains a wide range of bioactive substances, including these powerful acids. They are known for their cleansing and protective properties that support cellular health and promote healthy mitochondrial function.

Key benefits of humic acids in Shilajit:

  • Formation of a protective film in the intestine
  • Prevention of the absorption of toxins
  • Promotes the removal of toxins from the body
  • Supporting cell health
  • Promotion of healthy mitochondrial function

The bottom line is Shilajit with its exceptional content of humic acids and bioactive substances, is an impressive natural product that can support our general health in many ways.

Health-promoting properties of shilajit

Shilajitknown for its healing properties, comes from the mountains and is enriched with fulvic acid, which makes up at least 50 percent of the natural product. This organic acid is a key element that shilajit its numerous health-promoting properties. Scientific studies have shown a link between shilajit and an increase in male sex hormones, including testosterone. Such an increase can lead to increased sperm production and thus support fertility.

In oncology Shilajit is also showing promising results. Research suggests that it can have a toxic effect on cancer cells, particularly in organs such as the lungs and breast. This raises hopes for possible therapeutic applications of the compound in cancer prevention and treatment.

In addition, it could Shilajit could be an effective remedy for chronic fatigue, as it helps to increase vitality and energy production in the body. Last but not least, this unique substance is associated with strengthening the immune system and brain health. The growing scientific evidence for the positive effects of shilajitincluding its pain-relieving and anti-inflammatory properties, underpins its role as a high-quality dietary supplement in a balanced and varied diet. diet.

Possible anti-inflammatory properties

Shilajit is known for its nutrient-rich composition and is valued for its potential anti-inflammatory properties. The in shilajit contributes significantly to its ability to reduce inflammatory processes in the human body. Various studies have investigated this effect and produced positive results.

In particular, there is evidence that shilajit can have pain-relieving effects by reducing inflammatory processes. This finding is particularly relevant for people suffering from chronic pain conditions. Furthermore, research shows that shilajit can be helpful in reducing oxidative stress and inflammation, which is of great importance for postmenopausal women, as their bodies are increasingly confronted with these processes after the menopause.

The bioactive components of shilajitincluding triterpenes and polyphenols, play a central role in reducing inflammation. Growing scientific evidence supports the anti-inflammatory effects of shilajit and emphasizes its position as a valuable natural supplement to promote health.

Potential anti-inflammatory properties of shilajit

  • High content of fulvic acid
  • Reduction of inflammatory processes
  • Pain-relieving effect
  • Reduction of oxidative stress
  • Contains bioactive components (triterpenes, polyphenols)

Energy increase through Shilajit

Shilajita nutrient-rich, asphalt-like substance of organic origin, has been recognized for centuries in Ayurvedic and Tibetan medicine as a means of promoting vitality and energy. This high-quality dietary supplement is full of bioactive substances, including essential minerals and trace elements, which contribute significantly to energy production.

In particular, the high proportion of fulvic acids - at least 50% - plays a central role. The fulvic acids in shilajit not only support performance, but also bind harmful substances, which can indirectly lead to increased energy levels.

A number of studies support this Shilajits effectiveness, particularly in terms of relieving chronic fatigue. This suggests that regular use can contribute to an overall improvement in energy levels. Thus shilajit is seen as a simple and natural supplement for increased energy levels without having to resort to synthetic substances.

Recommended daily dose of shilajit:

  • An appropriate dosage as indicated on the product should be observed.
  • The dosage may vary from person to person, but overdosing should be avoided.
  • It is recommended, shilajit in combination with a varied diet and sufficient fluid intake.

Intake of shilajit in the recommended dosage can enrich your daily routine and contribute to your well-being.

Role in cognitive function

Shilajitan asphalt-like substance of organic origin, is known for its rich composition of nutrient-rich substances and has been used as a tonic in Ayurvedic medicine for centuries. Remarkable is the high proportion of fulvic acid, which makes up at least half of the content of shilajit content. This substance is known for its potentially positive effects on cognitive function and mental well-being.

The multiple minerals and bioactive compounds, including urolithin A and B and triterpenes, are thought to play a significant role in improving cognitive abilities. Studies have demonstrated the pro-cognitive properties of shilajit and suggested that it may promote memory performance and overall cognitive status. Furthermore, the traditional use of shilajit among Tibetan and Indian indigenous peoples has a long history of supporting mental health.

Ingredients

Presumed effect on cognition

Fulvic acid

Improvement of cognitive function

Urolithins

Support of the memory

Triterpenes

Strengthening mental health

The maintenance of a varied diet and regular brain exercise are crucial for cognitive health, but natural supplements like shilajit may offer additional benefits.

Quality guarantees for Shilajit products

Shilajita nutrient-rich substance of organic origin extracted from the mountains of India, is known for its many health benefits. In the production of shilajit products special emphasis is placed on quality standards. In order to guarantee the highest quality without additives, strict safety measures are observed to avoid contamination. The Shilajit capsules are independently laboratory-tested to ensure that there are no impurities and that purity is guaranteed. In addition, the purity of each product batch is tested externally and confirmed by a certificate. To ensure that consumers can assume optimum effectiveness, the end product contains 60% fulvic acids and 10% DBP chromoproteins - two valuable ingredients that contribute to the daily dose of the dietary supplement contribute to the daily dose of the food supplement.

Manufacturing standards

Shilajit is a high quality dietary supplementwhich is obtained from an asphalt-like substance of organic origin. It is considered one of the most nutritious substances due to its diverse ingredients.

The Super shilajit dietary supplement is manufactured under strict safety standards. It is made exclusively with purified shilajit in order to avoid any contamination. The renowned production facility in Germany, where the Mumijo Shilajit is bottled, has been awarded ISO and HACCP certifications. These certifications are a testament to the quality and safety of the production processes.

After production, the contents of the capsules are tested for purity and quality by external laboratories in Germany. This ensures that the end product is free from synthetic substances and that the recommended daily dose is optimally tailored to the user's needs.

The capsules from Scheunengut are characterized by a high standard. They contain 50 % fulvic acid and 12 % humic acid, packed in vegan vegetable capsules without additives. Super Shilajit capsules are standardized to 60 % fulvic acid and 10 % DBP chromoproteins to ensure their potential efficacy.

Product

Standardization

Super Shilajit

60 % fulvic acids, 10 % DBP chromoproteins

Scheunengut capsules

50 % fulvic acid, 12 % humic acid

It is essential, Food supplement as part of a varied diet and not as a substitute for a balanced diet should be considered.

Testing and certification

Shilajit is a high quality food supplement with a variety of ingredients that can have a positive effect on the body. In the development of Super Shilajit Brandl Nutrition attaches great importance to the purity and quality of the purified shilajitto prevent contamination. To guarantee this, the vegetable capsules are subjected to independent laboratory tests to ensure purity and the absence of impurities. In this way, consumers are informed about the quality of the products.

Each production run of the vegan capsules undergoes rigorous external testing to meet the highest safety standards. These tests further minimize the risk of contamination. The capsules contain shilajit capsules is characterized by a high content of valuable ingredients. In particular, it consists of 60 % fulvic acids and 10 % DBP chromoproteins, which contributes to the optimal effectiveness of the product.

Brandl Nutrition's internal product development ensures that the health products are scientifically based and of high quality. The company is thus committed to providing a varied nutrition without having to resort to synthetic substances.

Recommended Shilajit Shilajit Products

Shilajit, also as Mumijo is a mineral resin that has been valued in Ayurvedic medicine for thousands of years. This asphalt-like substance is rich in a wealth of nutrients including fulvic acid, which is known for its positive health effects. Advanced independent laboratory testing guarantees the quality of the shilajit preparationsto ensure freedom from impurities and therefore safety for consumers. Apart from its biological purity shilajit is characterized by a high content of valuable ingredients such as urolithin A and B as well as various mineral compounds and trace elements. These components are essential for keeping the body healthy. Shilajit products are also available in numerous nutritional forms as they are vegan and free from gluten, lactose and synthetic additives.

Shilajit extract capsules

Shilajitalso known under the name Mumijois an asphalt-like substance found in the mountain ranges of India, mainly in the Himalayas. It captures the most nutrient-rich components of the earth in its essence and is therefore highly valued, especially in Ayurvedic medicine.

The extract capsules that we offer contain high-quality shilajit with 50 % fulvic acid and 10 % humic acid. These ingredients are known for their health-promoting properties and help to increase the effectiveness of the capsules. It is important to note that these capsules are free from artificial additives and meet the high German quality standards. Each batch is independently tested in laboratories for purity to ensure maximum safety.

The recommended daily dose should be taken with sufficient water during a meal. This helps to ensure optimal absorption of the valuable ingredients.

Here is a brief overview of the shilajit capsules:

Ingredient

Percent

Fulvic acid

50%

Humic acid

10%

shilajit is considered one of the most powerful remedies in Ayurvedic medicine due to its rich composition and can be a useful addition to a varied diet. diet free from synthetic substances and animal products. With fast delivery you will receive a high-quality food supplement directly to your home.

Considerations before using shilajit

shilajitalso known as Mumijo is more than just a natural substance. It is the product of a long and complex process of decomposition of plant residues in the Himalayas, which over thousands of years has enriched mineral and organic ingredients in a special asphalt-like substance. For over 3,000 years, people have been utilizing the properties of shilajit especially in traditional medical systems such as Ayurveda and Tibetan medicine, to maintain and strengthen vitality.

However, for all its benefits, it is essential to avoid taking shilajit responsibly. Shilajit is particularly known for its high content of fulvic acid, which makes up at least 50 percent of its content. This acid, along with a variety of minerals and antioxidants, supports important bodily functions that can contribute to overall well-being. In addition to its ability to strengthen the immune system and relieve pain shilajit is often used as a revitalizing dietary supplement considered a revitalizing dietary supplement.

However, just as important as the potential positive effects are the necessary precautions. The recommended daily dose of shilajit should not be exceeded, and people with certain health conditions, such as kidney stones, should take precautions before taking shilajit should consult a healthcare provider before taking Shilajit.

Dosage recommendations for shilajit

Shilajit is considered one of the most nutrient-rich substances, which is often extracted from special places in mountainous regions. Here are some important dosage recommendations to consider:

  • Do not exceed the daily doseIt is important not to exceed the recommended daily dose of shilajit to avoid potential side effects. Overdosing may lead to undesirable effects.
  • Ingredients per servingIn high quality shilajit productsextract capsules, for example, a serving of 625 mg usually contains 500 mg shilajit extract. Of this, 250 mg is fulvic acid and 50 mg humic acid. These valuable ingredients contribute to the quality and effectiveness of the food supplement contribute.
  • Water intake: Shilajit should be taken with plenty of water to ensure optimal absorption. Especially in connection with taking a capsule with liquid, this is crucial for the utilization of the ingredients in the body.
  • Not a substitute for a varied diet: Despite its large number of ingredients and its positioning as a high-quality dietary supplementis shilajit is not a substitute for a varied and balanced diet. diet.
  • Advice for chronic diseases: In the case of chronic illnesses or uncertainties, it is advisable to consult a doctor before using shilajit it is advisable to seek advice from a doctor or pharmacist.

Please note: Food supplements should generally not be used as a substitute for a varied diet. diet and a healthy lifestyle.

Possible side effects

Shilajit is considered to be one of the most nutrient-rich substances that can be found in special places, such as the steep rock faces of the Himalayas at several thousand meters above sea level. It is an asphalt-like substance of organic origin that results from the slow decomposition of plant residues and can be used as a high-quality dietary supplement in various forms, such as extract capsules or gel-like shilajitis offered.

It is important to note that, according to the current scientific literature, potential side effects of shilajit are only documented to a limited extent and further research is therefore required on these aspects. Specific negative effects have not yet been identified in existing studies. Nevertheless, caution is advised, especially with long-term use of shilajitas little research has been conducted into its long-term effects.

The effects on fertility in women have not yet been extensively studied, which means that there may be unknown effects. Who Shilajit for support against toxic heavy metals in the cells, should take care not to exceed the recommended daily dose in order to avoid the risk of adverse reactions.

In general, many users report positive health effects; however, it is advisable to seek medical advice if you have any health concerns. The use of shilajit should always be used with caution and as part of a varied diet. dietwhich is not based exclusively on animal products. A quick supply of high-quality supplements can be ensured by taking a plant-based capsule with a capsule content of e.g. acacia fiber powder.

Interesting facts for healthcare professionals

Shilajit has been valued and used for thousands of years in traditional medicine, especially in Ayurveda and Tibetan medicine. It is traditionally used to increase vitality and physical performance. This natural resin contains at least 50 percent fulvic acid and a variety of important minerals and trace elements that the human body needs and that are found in shilajit are present in high concentrations.

Fascinating findings from recent research indicate that shilajit potentially influences the synthesis of sex hormones. Clinical studies have shown that healthy men who shilajit experienced a significant increase in their serum testosterone levels and sperm count within 90 days. In addition, research in the field of oncology shows that shilajit has toxic effects on various cancer cells such as lung, breast, colon, ovarian and liver cancer.

Particularly noteworthy is a study from 2016, which suggests that Shilajit could protect ovaries during radiotherapy, which would help preserve patients' fertility. These revealing findings intensify the medical interest in shilajit as a natural active ingredient with a wide range of applications.

Research studies on shilajit

Shilajit is known for its impressive health benefits and is increasingly being researched as a result of new scientific studies.

In recent research it has been observed that shilajit influences the synthesis of sex hormones. Healthy men who shilajit showed increased serum testosterone and an improved sperm count within 90 days. This suggests that Shilajit is able to positively influence male fertility.

Female fertility has also been examined in studies. Although the current study situation is still limited, there are indications that Shilajit can also lead to improved fertility in female rats.

A study from 2008 showed that shilajit has the potential to exert toxic effects on cancer cells in organs such as the lungs, breast, intestines, ovaries and liver. Furthermore, in 2016 it was found that shilajit can have ovarian-protective effects during radiation treatment and thus contribute to the preservation of fertility in patients.

Growing scientific evidence also supports the revitalizing properties of shilajitespecially in terms of relieving chronic fatigue and supporting brain health, making it a fascinating gift from nature.

Clinical applications of shilajit

Shilajit is an asphalt-like substance of organic origin that has been used for thousands of years in Ayurvedic and Tibetan traditions. It is known for its ability to increase vitality and physical performance. Clinical studies have revealed interesting aspects of the effect of shilajit have been highlighted:

  1. Hormonal balance: A study shows that Shilajit can contribute to an increase in serum testosterone levels and an increased sperm count in healthy men within 90 days.
  2. Oncological benefitsResearch from 2008 suggests that shilajit exerts toxic effects on cancer cells in various organs such as the lungs, breast and liver.
  3. Reproductive health: According to a 2016 report Shilajit could protect the ovaries and thus preserve fertility when used during radiotherapy.

In addition, there are indications of support for chronic fatigueimprovement of the brain health, strengthening the immune system, help with pain management and anti-inflammatory effects.

The multifunctional use of shilajit makes it a sought-after component in high-quality dietary supplementsand due to its multitude of ingredients it is valued as one of the most nutrient-rich substances.

Source: istockphoto eyecon

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