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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk coin Flower of Life

    Original price 4,05 € - Original price 4,05 €
    Original price
    4,05 € (4,05 €/St) incl. VAT
    4,05 € - 4,05 €
    Current price 4,05 € (4,05 €/St) incl. VAT
    Berk

    magic coins for life energy Diameter: 5,5 cm made from high-quality brass Energize dark corners protect and enrich altar tables versatile in use N...

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    Original price 4,05 € - Original price 4,05 €
    Original price
    4,05 € (4,05 €/St) incl. VAT
    4,05 € - 4,05 €
    Current price 4,05 € (4,05 €/St) incl. VAT
  • Berk angels from

    Original price 11,22 € - Original price 11,96 €
    Original price
    from 11,22 € incl. VAT
    11,22 € - 11,96 €
    Current price 11,22 € (11,22 €/St) (11,22 €/St) (11,96 €/St) (11,22 €/St) (11,22 €/St) (11,96 €/St) (11,22 €/St) (11,96 €/St) (11,22 €/St) (11,22 €/St) (11,22 €/St) (11,22 €/St) incl. VAT
    Berk

    Protective companion Enchanting crystal angel made of amethyst Never be alone Comfort in difficult times Guidance into the world of angels Ideal a...

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    Original price 11,22 € - Original price 11,96 €
    Original price
    from 11,22 € incl. VAT
    11,22 € - 11,96 €
    Current price 11,22 € (11,22 €/St) (11,22 €/St) (11,96 €/St) (11,22 €/St) (11,22 €/St) (11,96 €/St) (11,22 €/St) (11,96 €/St) (11,22 €/St) (11,22 €/St) (11,22 €/St) (11,22 €/St) incl. VAT
  • Berk solar plexus chakra pendant

    Original price 19,76 € - Original price 19,76 €
    Original price
    19,76 € (19,76 €/St) incl. VAT
    19,76 € - 19,76 €
    Current price 19,76 € (19,76 €/St) incl. VAT
    Berk

    designed chakra jewelry honors the seven energy centers influences physical and mental-spiritual condition contains citrine for positive energy in...

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    Original price 19,76 € - Original price 19,76 €
    Original price
    19,76 € (19,76 €/St) incl. VAT
    19,76 € - 19,76 €
    Current price 19,76 € (19,76 €/St) incl. VAT
  • Berk Rudraksha-Mala

    Original price 14,76 € - Original price 20,62 €
    Original price
    from 14,76 € incl. VAT
    14,76 € - 20,62 €
    Current price 14,76 € (14,76 €/St) (18,91 €/St) (20,62 €/St) incl. VAT
    Berk

    Small rudraksha mala with beads of approx. 6 mm and a length of 76 cm Medium Rudraksha mala with beads of approx. 8 mm and a length of 96 cm Large...

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    Original price 14,76 € - Original price 20,62 €
    Original price
    from 14,76 € incl. VAT
    14,76 € - 20,62 €
    Current price 14,76 € (14,76 €/St) (18,91 €/St) (20,62 €/St) incl. VAT
  • Berk elephant

    Original price 10,74 € - Original price 10,74 €
    Original price
    10,74 € (10,74 €/St) incl. VAT
    10,74 € - 10,74 €
    Current price 10,74 € (10,74 €/St) incl. VAT
    Berk

    Beautiful representation of the elephant made of soapstone Mixture of sensitivity and strength Connection to own emotions Spiritual foresight, sta...

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    Original price 10,74 € - Original price 10,74 €
    Original price
    10,74 € (10,74 €/St) incl. VAT
    10,74 € - 10,74 €
    Current price 10,74 € (10,74 €/St) incl. VAT
  • Berk 4-in-1 "Elegance" bangle

    Original price 18,91 € - Original price 18,91 €
    Original price
    18,91 € (18,91 €/St) incl. VAT
    18,91 € - 18,91 €
    Current price 18,91 € (18,91 €/St) incl. VAT
    Berk

    Elegant 4-in-1 copper bracelet Contains magnets, infrared radiation, germanium and negative ions Protects the biomagnetic field from harmful envir...

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    Original price 18,91 € - Original price 18,91 €
    Original price
    18,91 € (18,91 €/St) incl. VAT
    18,91 € - 18,91 €
    Current price 18,91 € (18,91 €/St) incl. VAT
  • Berk magnetic bangle "Radhu"

    Original price 7,32 € - Original price 7,32 €
    Original price
    7,32 € (7,32 €/St) incl. VAT
    7,32 € - 7,32 €
    Current price 7,32 € (7,32 €/St) incl. VAT
    Berk

    Copper bracelet with a blackened look Supports the biomagnetic field and brings body, soul and spirit into harmony Copper has a relaxing effect on...

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    Ready to ship: 3-5 working days
    Original price 7,32 € - Original price 7,32 €
    Original price
    7,32 € (7,32 €/St) incl. VAT
    7,32 € - 7,32 €
    Current price 7,32 € (7,32 €/St) incl. VAT
  • Berk energy picture Yggdrasil made of MDF

    Original price 20,63 € - Original price 20,63 €
    Original price
    20,63 € (20,63 €/St) incl. VAT
    20,63 € - 20,63 €
    Current price 20,63 € (20,63 €/St) incl. VAT
    Berk

    Impressive energy picture Harmonious, positive energy Energetic cleansing and stabilization Hanging device on the back Symbolizes growth, stabilit...

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    Ready to ship: 3-5 working days
    Original price 20,63 € - Original price 20,63 €
    Original price
    20,63 € (20,63 €/St) incl. VAT
    20,63 € - 20,63 €
    Current price 20,63 € (20,63 €/St) incl. VAT
  • Berk Medicine Buddha

    Original price 158,84 € - Original price 158,84 €
    Original price
    158,84 € (158,84 €/St) incl. VAT
    158,84 € - 158,84 €
    Current price 158,84 € (158,84 €/St) incl. VAT
    Berk

    Berk Medicine Buddha has significant meaning in Buddhism Heals all kinds of diseases, including the disease of ignorance Symbolizes the eliminatio...

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    Original price 158,84 € - Original price 158,84 €
    Original price
    158,84 € (158,84 €/St) incl. VAT
    158,84 € - 158,84 €
    Current price 158,84 € (158,84 €/St) incl. VAT
    Sold out
  • Berk lucky elephant

    Original price 3,84 € - Original price 8,42 €
    Original price
    from 3,84 € incl. VAT
    3,84 € - 8,42 €
    Current price 3,84 € (3,84 €/St) (5,86 €/St) (8,42 €/St) (7,56 €/St) incl. VAT
    Berk

    Hand-carved and hand-painted wooden elephant Lucky charm Made and painted with attention to detail Sensitivity and strength combined Symbolizing s...

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    Original price 3,84 € - Original price 8,42 €
    Original price
    from 3,84 € incl. VAT
    3,84 € - 8,42 €
    Current price 3,84 € (3,84 €/St) (5,86 €/St) (8,42 €/St) (7,56 €/St) incl. VAT
  • Berk Shiva 24 cm

    Original price 75,64 € - Original price 75,64 €
    Original price
    75,64 € (75,64 €/St) incl. VAT
    75,64 € - 75,64 €
    Current price 75,64 € (75,64 €/St) incl. VAT
    Berk

    Shiva Nataraj Divine union of opposites Benevolent and inauspicious, meditative and ecstatic Worshipped as the god of the universe Preference for ...

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    Ready to ship: 3-5 working days
    Original price 75,64 € - Original price 75,64 €
    Original price
    75,64 € (75,64 €/St) incl. VAT
    75,64 € - 75,64 €
    Current price 75,64 € (75,64 €/St) incl. VAT
  • Berk energy picture Triqueta made of MDF

    Original price 20,63 € - Original price 20,63 €
    Original price
    20,63 € (20,63 €/St) incl. VAT
    20,63 € - 20,63 €
    Current price 20,63 € (20,63 €/St) incl. VAT
    Berk

    Attractive energy picture Harmonious, positive vibrations Energetic cleansing and brightening Stabilizing light energies Easy to hang due to devic...

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    Ready to ship: 3-5 working days
    Original price 20,63 € - Original price 20,63 €
    Original price
    20,63 € (20,63 €/St) incl. VAT
    20,63 € - 20,63 €
    Current price 20,63 € (20,63 €/St) incl. VAT
  • Berk camphor - incense in bags

    Original price 6,47 € - Original price 6,47 €
    Original price
    6,47 € (6,47 €/St) incl. VAT
    6,47 € - 6,47 €
    Current price 6,47 € (6,47 €/St) incl. VAT
    Berk

    Camphor as a traditional cleaning agent for rooms Promotes mental clarity and concentration Fresh, liberating and invigorating fragrance May reduc...

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    Ready to ship: 3-5 working days
    Original price 6,47 € - Original price 6,47 €
    Original price
    6,47 € (6,47 €/St) incl. VAT
    6,47 € - 6,47 €
    Current price 6,47 € (6,47 €/St) incl. VAT
  • Berk Dammar - incense in bags

    Original price 4,95 € - Original price 4,95 €
    Original price
    4,95 € (4,95 €/St) incl. VAT
    4,95 € - 4,95 €
    Current price 4,95 € (4,95 €/St) incl. VAT
    Berk

    Berk Dammar - Incense in bags Improved perception Pleasant scent against sadness and depression Light for the soul Light, lemony and subtly ethere...

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    Ready to ship: 3-5 working days
    Original price 4,95 € - Original price 4,95 €
    Original price
    4,95 € (4,95 €/St) incl. VAT
    4,95 € - 4,95 €
    Current price 4,95 € (4,95 €/St) incl. VAT
  • Berk Sandarak - Incense in bags

    Original price 10,37 € - Original price 10,37 €
    Original price
    10,37 € (10,37 €/St) incl. VAT
    10,37 € - 10,37 €
    Current price 10,37 € (10,37 €/St) incl. VAT
    Berk

    Reduces stress and tension Promotes restful sleep Supports dreaming Perfect for evening incenses Warm, slightly fruity and balsamic fragrance 50 g...

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    Ready to ship: 3-5 working days
    Original price 10,37 € - Original price 10,37 €
    Original price
    10,37 € (10,37 €/St) incl. VAT
    10,37 € - 10,37 €
    Current price 10,37 € (10,37 €/St) incl. VAT
  • Berk Health Moon

    Original price 14,38 € - Original price 28,93 €
    Original price
    from 14,38 € incl. VAT
    14,38 € - 28,93 €
    Current price 14,38 € (14,38 €/St) (19,22 €/St) (28,93 €/St) incl. VAT
    Berk

    Romanus Health Moon Calendar 2024 Gold Edition Din A4 Exclusive calendar for every household Daily information on the power of the moon Contains k...

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    Original price 14,38 € - Original price 28,93 €
    Original price
    from 14,38 € incl. VAT
    14,38 € - 28,93 €
    Current price 14,38 € (14,38 €/St) (19,22 €/St) (28,93 €/St) incl. VAT
    Sold out
  • Berk Sleep through the night

    Original price 5,12 € - Original price 5,12 €
    Original price
    5,12 € (5,12 €/St) incl. VAT
    5,12 € - 5,12 €
    Current price 5,12 € (5,12 €/St) incl. VAT
    Berk

    Sleep incense especially for problems falling asleep and sleeping through the night Reduces racing thoughts and has a calming effect Plant mixture...

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    Ready to ship: 3-5 working days
    Original price 5,12 € - Original price 5,12 €
    Original price
    5,12 € (5,12 €/St) incl. VAT
    5,12 € - 5,12 €
    Current price 5,12 € (5,12 €/St) incl. VAT
  • Berk Styrax Powder - Pure Resins

    Original price 5,73 € - Original price 5,73 €
    Original price
    5,73 € (5,73 €/St) incl. VAT
    5,73 € - 5,73 €
    Current price 5,73 € (5,73 €/St) incl. VAT
    Berk

    Berk Styrax Powder - Pure Resins Transform your surroundings into a romantic and sensual oasis Beguiling scent of styrax with exotic notes Creates...

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    Ready to ship: 3-5 working days
    Original price 5,73 € - Original price 5,73 €
    Original price
    5,73 € (5,73 €/St) incl. VAT
    5,73 € - 5,73 €
    Current price 5,73 € (5,73 €/St) incl. VAT
  • Berk door knob dark blue with flower of life

    Original price 3,84 € - Original price 3,84 €
    Original price
    3,84 € (3,84 €/St) incl. VAT
    3,84 € - 3,84 €
    Current price 3,84 € (3,84 €/St) incl. VAT
    Berk

    High-quality doorknob made of dark blue ceramic With detailed depiction of the flower of life Symbol of unity, harmony and vitality Promotes energ...

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    Original price 3,84 € - Original price 3,84 €
    Original price
    3,84 € (3,84 €/St) incl. VAT
    3,84 € - 3,84 €
    Current price 3,84 € (3,84 €/St) incl. VAT
  • Berk Olibanum Somalia - incense in bags

    Original price 6,95 € - Original price 6,95 €
    Original price
    6,95 € (6,95 €/St) incl. VAT
    6,95 € - 6,95 €
    Current price 6,95 € (6,95 €/St) incl. VAT
    Berk

    Purification Spiritual strength Calming effect Calming effect Elevates consciousness to higher levels Fine, resinous, balsamic scent Available in ...

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    Ready to ship: 3-5 working days
    Original price 6,95 € - Original price 6,95 €
    Original price
    6,95 € (6,95 €/St) incl. VAT
    6,95 € - 6,95 €
    Current price 6,95 € (6,95 €/St) incl. VAT
  • Berk Benzoe Sumatra - incense in bags

    Original price 12,57 € - Original price 12,57 €
    Original price
    12,57 € (12,57 €/St) incl. VAT
    12,57 € - 12,57 €
    Current price 12,57 € (12,57 €/St) incl. VAT
    Berk

    50 g sachet with Benzoin Sumatra Pleasant vanilla-like fragrance Aphrodisiac, cleansing and concentration-enhancing Creates a loving and peaceful ...

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    Original price 12,57 € - Original price 12,57 €
    Original price
    12,57 € (12,57 €/St) incl. VAT
    12,57 € - 12,57 €
    Current price 12,57 € (12,57 €/St) incl. VAT
  • Berk Opoponax - incense in bags

    Original price 6,83 € - Original price 6,83 €
    Original price
    6,83 € (6,83 €/St) incl. VAT
    6,83 € - 6,83 €
    Current price 6,83 € (6,83 €/St) incl. VAT
    Berk

    Unique type of myrrh with protective properties Strengthens the ability to perceive Supports intuition and inspiration Aromatic-sweet and balsamic...

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    Ready to ship: 3-5 working days
    Original price 6,83 € - Original price 6,83 €
    Original price
    6,83 € (6,83 €/St) incl. VAT
    6,83 € - 6,83 €
    Current price 6,83 € (6,83 €/St) incl. VAT
  • Berk Lughnasadh

    Original price 6,71 € - Original price 6,71 €
    Original price
    6,71 € (6,71 €/St) incl. VAT
    6,71 € - 6,71 €
    Current price 6,71 € (6,71 €/St) incl. VAT
    Berk

    Exclusive incense to honor the first grain Activation of the third eye for higher dimensions Purification of the atmosphere and protective frame C...

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    Ready to ship: 3-5 working days
    Original price 6,71 € - Original price 6,71 €
    Original price
    6,71 € (6,71 €/St) incl. VAT
    6,71 € - 6,71 €
    Current price 6,71 € (6,71 €/St) incl. VAT
  • Berk Aurum Nero - Resin blends

    Original price 4,95 € - Original price 4,95 €
    Original price
    4,95 € (4,95 €/St) incl. VAT
    4,95 € - 4,95 €
    Current price 4,95 € (4,95 €/St) incl. VAT
    Berk

    Elegant, black and golden church incense Enchants your senses and invites contemplation Contains a carefully composed blend of olibanum Additional...

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    Ready to ship: 3-5 working days
    Original price 4,95 € - Original price 4,95 €
    Original price
    4,95 € (4,95 €/St) incl. VAT
    4,95 € - 4,95 €
    Current price 4,95 € (4,95 €/St) incl. VAT
  • Berk charcoal pots, 6 pcs.

    Original price 33,31 € - Original price 33,31 €
    Original price
    33,31 € (5,55 €/St) incl. VAT
    33,31 € - 33,31 €
    Current price 33,31 € (5,55 €/St) incl. VAT
    Berk

    Chemical-free smoking charcoal Self-igniting with loban resin Metal holder included Diameter of approx. 3 cm Perfect for all types of incense

    Ready to ship: 3-5 working days
    Original price 33,31 € - Original price 33,31 €
    Original price
    33,31 € (5,55 €/St) incl. VAT
    33,31 € - 33,31 €
    Current price 33,31 € (5,55 €/St) incl. VAT
  • Berk Angel of Abundance - Angel Incense

    Original price 3,90 € - Original price 3,90 €
    Original price
    3,90 € (3,90 €/St) incl. VAT
    3,90 € - 3,90 €
    Current price 3,90 € (3,90 €/St) incl. VAT
    Berk

    Explore the boundless world of the universe Use the abundance without limitations Heavenly angel incense with golden frankincense, vetiver, myrrh ...

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    Ready to ship: 3-5 working days
    Original price 3,90 € - Original price 3,90 €
    Original price
    3,90 € (3,90 €/St) incl. VAT
    3,90 € - 3,90 €
    Current price 3,90 € (3,90 €/St) incl. VAT
  • Berk Myrrh, coarse - Pure resins

    Original price 5,86 € - Original price 5,86 €
    Original price
    5,86 € (5,86 €/St) incl. VAT
    5,86 € - 5,86 €
    Current price 5,86 € (5,86 €/St) incl. VAT
    Berk

    Myrrh, coarse - pure resin profound and mystical effect brings mind, body and soul into harmony keen eye for the essentials enables connection to ...

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    Ready to ship: 3-5 working days
    Original price 5,86 € - Original price 5,86 €
    Original price
    5,86 € (5,86 €/St) incl. VAT
    5,86 € - 5,86 €
    Current price 5,86 € (5,86 €/St) incl. VAT
  • Berk Isis - Ascended Masters

    Original price 6,22 € - Original price 6,22 €
    Original price
    6,22 € (6,22 €/St) incl. VAT
    6,22 € - 6,22 €
    Current price 6,22 € (6,22 €/St) incl. VAT
    Berk

    Isis offers loving comfort Strengthens the decision to accept life Reminds you of your true home Contains tourmaline, mace, mullein, opoponax, ele...

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    Ready to ship: 3-5 working days
    Original price 6,22 € - Original price 6,22 €
    Original price
    6,22 € (6,22 €/St) incl. VAT
    6,22 € - 6,22 €
    Current price 6,22 € (6,22 €/St) incl. VAT
  • Berk tree power

    Original price 12,96 € - Original price 12,96 €
    Original price
    12,96 € (12,96 €/St) incl. VAT
    12,96 € - 12,96 €
    Current price 12,96 € (12,96 €/St) incl. VAT
    Berk

    Sieve vessel as an alternative to conventional smoking Incense is placed on the fine-mesh sieve Incense smolders slowly and gently Black powdered ...

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    Ready to ship: 3-5 working days
    Original price 12,96 € - Original price 12,96 €
    Original price
    12,96 € (12,96 €/St) incl. VAT
    12,96 € - 12,96 €
    Current price 12,96 € (12,96 €/St) incl. VAT
  • Berk Namaste with rose quartz

    Original price 6,83 € - Original price 6,83 €
    Original price
    6,83 € (6,83 €/St) incl. VAT
    6,83 € - 6,83 €
    Current price 6,83 € (6,83 €/St) incl. VAT
    Berk

    Exquisite and elegant thank you greeting Unique and fascinating holder Fine engravings and natural minerals Noble touch when smoking Ideal for har...

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    Ready to ship: 3-5 working days
    Original price 6,83 € - Original price 6,83 €
    Original price
    6,83 € (6,83 €/St) incl. VAT
    6,83 € - 6,83 €
    Current price 6,83 € (6,83 €/St) incl. VAT
  • Berk strainer Tripuri

    Original price 22,45 € - Original price 22,45 €
    Original price
    22,45 € (22,45 €/St) incl. VAT
    22,45 € - 22,45 €
    Current price 22,45 € (22,45 €/St) incl. VAT
    Berk

    Exquisitely crafted incense burner Traditional Indian craftsmanship Compact dimensions of 10 cm height, 8.5 cm diameter High-quality soapstone for...

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    Ready to ship: 3-5 working days
    Original price 22,45 € - Original price 22,45 €
    Original price
    22,45 € (22,45 €/St) incl. VAT
    22,45 € - 22,45 €
    Current price 22,45 € (22,45 €/St) incl. VAT
  • Berk Lucerna incense burner with flower of life

    Original price 34,65 € - Original price 34,65 €
    Original price
    34,65 € (34,65 €/St) incl. VAT
    34,65 € - 34,65 €
    Current price 34,65 € (34,65 €/St) incl. VAT
    Berk

    Berk incense burner Lucerna Unique construction made of mouth-blown glass Handcrafted wooden base made from natural Swiss stone pine wood Elegant ...

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    Ready to ship: 3-5 working days
    Original price 34,65 € - Original price 34,65 €
    Original price
    34,65 € (34,65 €/St) incl. VAT
    34,65 € - 34,65 €
    Current price 34,65 € (34,65 €/St) incl. VAT
  • Berk Kunari, sieve vessel

    Original price 13,91 € - Original price 13,91 €
    Original price
    13,91 € (13,91 €/St) incl. VAT
    13,91 € - 13,91 €
    Current price 13,91 € (13,91 €/St) incl. VAT
    Berk

    Adjustable sieve smoking vessel Full control over firing point height Customizable for herbs and resins Powder coated brass Height: 11 cm, diamete...

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    Ready to ship: 3-5 working days
    Original price 13,91 € - Original price 13,91 €
    Original price
    13,91 € (13,91 €/St) incl. VAT
    13,91 € - 13,91 €
    Current price 13,91 € (13,91 €/St) incl. VAT
  • Berk Flower of Life

    Original price 16,84 € - Original price 30,87 €
    Original price
    from 16,84 € incl. VAT
    16,84 € - 30,87 €
    Current price 16,84 € (16,84 €/St) (30,87 €/St) incl. VAT
    Berk

    Flower of life - strong vibrational symbol Creates a harmonious and vibrating field Dissolves blockages and releases life energy Ideal for a good ...

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    Ready to ship: 3-5 working days
    Original price 16,84 € - Original price 30,87 €
    Original price
    from 16,84 € incl. VAT
    16,84 € - 30,87 €
    Current price 16,84 € (16,84 €/St) (30,87 €/St) incl. VAT
  • Berk copper dhoop spoon

    Original price 13,44 € - Original price 13,44 €
    Original price
    13,44 € (13,44 €/St) incl. VAT
    13,44 € - 13,44 €
    Current price 13,44 € (13,44 €/St) incl. VAT
    Berk

    16 cm long Robust material Stylish design Versatile in use Easy handling High quality Practical and stylish kitchen utensil

    Ready to ship: 3-5 working days
    Original price 13,44 € - Original price 13,44 €
    Original price
    13,44 € (13,44 €/St) incl. VAT
    13,44 € - 13,44 €
    Current price 13,44 € (13,44 €/St) incl. VAT
  • Berk ghee lamp, brass, 8 cm

    Original price 14,93 € - Original price 14,93 €
    Original price
    14,93 € (14,93 €/St) incl. VAT
    14,93 € - 14,93 €
    Current price 14,93 € (14,93 €/St) incl. VAT
    Berk

    Brass as the main material Robust and durable structure Shiny brass surface Compact dimensions for easy integration into any room Timeless design ...

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    Ready to ship: 3-5 working days
    Original price 14,93 € - Original price 14,93 €
    Original price
    14,93 € (14,93 €/St) incl. VAT
    14,93 € - 14,93 €
    Current price 14,93 € (14,93 €/St) incl. VAT

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!