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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk Lotus earring

    Original price 12,30 € - Original price 12,30 €
    Original price
    12,30 € (12,30 €/St) incl. VAT
    12,30 € - 12,30 €
    Current price 12,30 € (12,30 €/St) incl. VAT
    Berk

    Purity and wisdom with beautiful earrings Paua shell for a unique color effect Gives joie de vivre and helps to let go of sorrow Increases courage...

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    Original price 12,30 € - Original price 12,30 €
    Original price
    12,30 € (12,30 €/St) incl. VAT
    12,30 € - 12,30 €
    Current price 12,30 € (12,30 €/St) incl. VAT
    Sold out
  • Berk Flower of Life bracelet

    Original price 17,13 € - Original price 17,13 €
    Original price
    17,13 € (17,13 €/St) incl. VAT
    17,13 € - 17,13 €
    Current price 17,13 € (17,13 €/St) incl. VAT
    Berk

    Symbol of the cosmic order Silver-plated rainbow moonstone and brass Length: 22 cm Diameter of the symbol: 20 mm Practical lobster clasp Reminds y...

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    Ready to ship: 3-5 working days
    Original price 17,13 € - Original price 17,13 €
    Original price
    17,13 € (17,13 €/St) incl. VAT
    17,13 € - 17,13 €
    Current price 17,13 € (17,13 €/St) incl. VAT
  • Berk Flexible Chakra Bracelet

    Original price 70,27 € - Original price 70,27 €
    Original price
    70,27 € (70,27 €/St) incl. VAT
    70,27 € - 70,27 €
    Current price 70,27 € (70,27 €/St) incl. VAT
    Berk

    Sophisticated sterling silver bracelet Decorated with high-quality chakra stones Elastic sides for easy donning Stable shape for long-lasting beau...

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    Original price 70,27 € - Original price 70,27 €
    Original price
    70,27 € (70,27 €/St) incl. VAT
    70,27 € - 70,27 €
    Current price 70,27 € (70,27 €/St) incl. VAT
    Sold out
  • Berk Quantum Stone

    Original price 702,28 € - Original price 884,99 €
    Original price
    from 702,28 € incl. VAT
    702,28 € - 884,99 €
    Current price 702,28 € (770,80 €/St) (770,80 €/St) (770,80 €/St) (884,99 €/St) (770,80 €/St) (702,28 €/St) (770,80 €/St) (884,99 €/St) incl. VAT
    Berk

    Brief description of Berk Quantum Stone Maximum context length is 4097 tokens However, your messages have 6194 tokens Please shorten the length of...

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    Original price 702,28 € - Original price 884,99 €
    Original price
    from 702,28 € incl. VAT
    702,28 € - 884,99 €
    Current price 702,28 € (770,80 €/St) (770,80 €/St) (770,80 €/St) (884,99 €/St) (770,80 €/St) (702,28 €/St) (770,80 €/St) (884,99 €/St) incl. VAT
  • Berk Shri Yantra, open ring

    Original price 43,58 € - Original price 43,58 €
    Original price
    43,58 € (43,58 €/St) incl. VAT
    43,58 € - 43,58 €
    Current price 43,58 € (43,58 €/St) incl. VAT
    Berk

    Traditional meditation instrument Represents the divine cosmos Symbolizes the highest consciousness Reflects the micro- and macrocosm Made from 92...

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    Ready to ship: 3-5 working days
    Original price 43,58 € - Original price 43,58 €
    Original price
    43,58 € (43,58 €/St) incl. VAT
    43,58 € - 43,58 €
    Current price 43,58 € (43,58 €/St) incl. VAT
  • Berk Om pendant with garnet

    Original price 21,52 € - Original price 21,52 €
    Original price
    21,52 € (21,52 €/St) incl. VAT
    21,52 € - 21,52 €
    Current price 21,52 € (21,52 €/St) incl. VAT
    Berk

    Om pendant as a symbol for creation Cut-out metal with garnet Diameter of 15 mm Beautiful and powerful accessory Symbol of calm and peace Spiritua...

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    Ready to ship: 3-5 working days
    Original price 21,52 € - Original price 21,52 €
    Original price
    21,52 € (21,52 €/St) incl. VAT
    21,52 € - 21,52 €
    Current price 21,52 € (21,52 €/St) incl. VAT
  • Berk Healing Hand with blue topaz

    Original price 15,74 € - Original price 15,74 €
    Original price
    15,74 € (15,74 €/St) incl. VAT
    15,74 € - 15,74 €
    Current price 15,74 € (15,74 €/St) incl. VAT
    Berk

    Pendant with blue topaz hand chakra Width: 13 mm, height: 21 mm Direct connection of the hands to the heart center Integrate healing energies into...

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    Ready to ship: 3-5 working days
    Original price 15,74 € - Original price 15,74 €
    Original price
    15,74 € (15,74 €/St) incl. VAT
    15,74 € - 15,74 €
    Current price 15,74 € (15,74 €/St) incl. VAT
  • Berk Shri Yantra made of copper, approx. 30 mm

    Original price 15,74 € - Original price 15,74 €
    Original price
    15,74 € (15,74 €/St) incl. VAT
    15,74 € - 15,74 €
    Current price 15,74 € (15,74 €/St) incl. VAT
    Berk

    Berk Shri Yantra made of copper Deep symbolic meaning Connection between individual life and the universe Divine power and love Powerful symbol of...

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    Ready to ship: 3-5 working days
    Original price 15,74 € - Original price 15,74 €
    Original price
    15,74 € (15,74 €/St) incl. VAT
    15,74 € - 15,74 €
    Current price 15,74 € (15,74 €/St) incl. VAT
  • Berk Flower of Life ring, adjustable

    Original price 10,61 € - Original price 10,61 €
    Original price
    10,61 € (10,61 €/St) (10,61 €/St) incl. VAT
    10,61 € - 10,61 €
    Current price 10,61 € (10,61 €/St) (10,61 €/St) incl. VAT
    Berk

    Berk Flower of Life Ring Symbol of sacred geometry Generates a strong vibrational field Absolute harmony and order 30 mm diameter Helps to release...

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    Ready to ship: 3-5 working days
    Original price 10,61 € - Original price 10,61 €
    Original price
    10,61 € (10,61 €/St) (10,61 €/St) incl. VAT
    10,61 € - 10,61 €
    Current price 10,61 € (10,61 €/St) (10,61 €/St) incl. VAT
  • Berk flower of life pendant

    Original price 7,93 € - Original price 7,93 €
    Original price
    7,93 € (7,93 €/St) (7,93 €/St) incl. VAT
    7,93 € - 7,93 €
    Current price 7,93 € (7,93 €/St) (7,93 €/St) incl. VAT
    Berk

    Berk Flower of Life Pendant Affordable design Silver-plated brass and brass Harmonizing and sacred symbol Material: Brass, silver-plated Diameter:...

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    Ready to ship: 3-5 working days
    Original price 7,93 € - Original price 7,93 €
    Original price
    7,93 € (7,93 €/St) (7,93 €/St) incl. VAT
    7,93 € - 7,93 €
    Current price 7,93 € (7,93 €/St) (7,93 €/St) incl. VAT
  • Berk flower of life earrings

    Original price 13,15 € - Original price 13,15 €
    Original price
    13,15 € (13,15 €/St) (13,15 €/St) incl. VAT
    13,15 € - 13,15 €
    Current price 13,15 € (13,15 €/St) (13,15 €/St) incl. VAT
    Berk

    Brass or silver-plated brass flower of life earrings Affordable price for everyone High-quality piece of jewelry Material: brass Diameter: 24 mm S...

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    Ready to ship: 3-5 working days
    Original price 13,15 € - Original price 13,15 €
    Original price
    13,15 € (13,15 €/St) (13,15 €/St) incl. VAT
    13,15 € - 13,15 €
    Current price 13,15 € (13,15 €/St) (13,15 €/St) incl. VAT
  • Berk Flower of Life - wooden charm with crystal

    Original price 17,39 € - Original price 17,39 €
    Original price
    17,39 € (3,48 €/St) incl. VAT
    17,39 € - 17,39 €
    Current price 17,39 € (3,48 €/St) incl. VAT
    Berk

    Wonderful wooden charm with crystal A real enrichment for your charm bracelet Can also be attached to purses, clothing, satchels Faithful and lovi...

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    Ready to ship: 3-5 working days
    Original price 17,39 € - Original price 17,39 €
    Original price
    17,39 € (3,48 €/St) incl. VAT
    17,39 € - 17,39 €
    Current price 17,39 € (3,48 €/St) incl. VAT
  • Berk flower of life bangle

    Original price 12,74 € - Original price 15,76 €
    Original price
    from 12,74 € incl. VAT
    12,74 € - 15,76 €
    Current price 12,74 € (15,76 €/St) (12,74 €/St) incl. VAT
    Berk

    Small bangle with the "Flower of Life" symbol 19 circles create a strong vibrational field Helps to dissolve blockages and release vital energy Si...

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    Ready to ship: 3-5 working days
    Original price 12,74 € - Original price 15,76 €
    Original price
    from 12,74 € incl. VAT
    12,74 € - 15,76 €
    Current price 12,74 € (15,76 €/St) (12,74 €/St) incl. VAT
  • Berk tree of life on walnut wood

    Original price 35,99 € - Original price 35,99 €
    Original price
    35,99 € (35,99 €/St) incl. VAT
    35,99 € - 35,99 €
    Current price 35,99 € (35,99 €/St) incl. VAT
    Berk

    A valuable tool in times of change Strong and reliable Supports the discovery of new paths Recognize your own strength Helps to cope with change S...

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    Ready to ship: 3-5 working days
    Original price 35,99 € - Original price 35,99 €
    Original price
    35,99 € (35,99 €/St) incl. VAT
    35,99 € - 35,99 €
    Current price 35,99 € (35,99 €/St) incl. VAT
  • Berk tree of life in the chakra wheel

    Original price 42,09 € - Original price 42,09 €
    Original price
    42,09 € (42,09 €/St) incl. VAT
    42,09 € - 42,09 €
    Current price 42,09 € (42,09 €/St) incl. VAT
    Berk

    Chakra-colored necklace with glittering tree of life symbol Stainless steel with adjustable chain from 45-50 cm Glamorous elegance thanks to glass...

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    Ready to ship: 3-5 working days
    Original price 42,09 € - Original price 42,09 €
    Original price
    42,09 € (42,09 €/St) incl. VAT
    42,09 € - 42,09 €
    Current price 42,09 € (42,09 €/St) incl. VAT
  • Berk flower of life in the chakra wheel

    Original price 34,89 € - Original price 34,89 €
    Original price
    34,89 € (34,89 €/St) incl. VAT
    34,89 € - 34,89 €
    Current price 34,89 € (34,89 €/St) incl. VAT
    Berk

    Powerful symbol in chakra colors Decorated with glass crystals Glamorous elegance Adjustable chain length Spiritual tool for energy harmonization ...

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    Ready to ship: 3-5 working days
    Original price 34,89 € - Original price 34,89 €
    Original price
    34,89 € (34,89 €/St) incl. VAT
    34,89 € - 34,89 €
    Current price 34,89 € (34,89 €/St) incl. VAT
  • Berk Yggdrasil earrings

    Original price 14,76 € - Original price 14,76 €
    Original price
    14,76 € (14,76 €/St) incl. VAT
    14,76 € - 14,76 €
    Current price 14,76 € (14,76 €/St) incl. VAT
    Berk

    Elegant set of bracelet, piece of jewelry and earrings Symbolizes the connection between man and nature Made from high-quality zinc alloy Spiritua...

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    Ready to ship: 3-5 working days
    Original price 14,76 € - Original price 14,76 €
    Original price
    14,76 € (14,76 €/St) incl. VAT
    14,76 € - 14,76 €
    Current price 14,76 € (14,76 €/St) incl. VAT
  • Berk Yggdrasil pendant

    Original price 48,31 € - Original price 48,31 €
    Original price
    48,31 € (48,31 €/St) incl. VAT
    48,31 € - 48,31 €
    Current price 48,31 € (48,31 €/St) incl. VAT
    Berk

    Fascinating Yggdrasil pendant Silver design, partially blackened Decorated with shining crystals Symbolizes the connection of the realms of existe...

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    Ready to ship: 3-5 working days
    Original price 48,31 € - Original price 48,31 €
    Original price
    48,31 € (48,31 €/St) incl. VAT
    48,31 € - 48,31 €
    Current price 48,31 € (48,31 €/St) incl. VAT
  • Berk unit trailer

    Original price 32,92 € - Original price 32,92 €
    Original price
    32,92 € (32,92 €/St) incl. VAT
    32,92 € - 32,92 €
    Current price 32,92 € (32,92 €/St) incl. VAT
    Berk

    Symbol of the unity of all religions Universal truth as a foundation Jewelry for remembrance of the chosen path High-quality 925 sterling silver 2...

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    Ready to ship: 3-5 working days
    Original price 32,92 € - Original price 32,92 €
    Original price
    32,92 € (32,92 €/St) incl. VAT
    32,92 € - 32,92 €
    Current price 32,92 € (32,92 €/St) incl. VAT
  • Berk Yggdrasil bracelet

    Original price 24,64 € - Original price 24,64 €
    Original price
    24,64 € (24,64 €/St) incl. VAT
    24,64 € - 24,64 €
    Current price 24,64 € (24,64 €/St) incl. VAT
    Berk

    Exquisite bracelet with large crystals Alloy of zinc and silver-plated brass Symbolum Yggdrasil, the world tree, from Norse mythology Adjustable l...

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    Ready to ship: 3-5 working days
    Original price 24,64 € - Original price 24,64 €
    Original price
    24,64 € (24,64 €/St) incl. VAT
    24,64 € - 24,64 €
    Current price 24,64 € (24,64 €/St) incl. VAT
  • Berk Yggdrasil link bracelet

    Original price 7,81 € - Original price 7,81 €
    Original price
    7,81 € (7,81 €/St) incl. VAT
    7,81 € - 7,81 €
    Current price 7,81 € (7,81 €/St) incl. VAT
    Berk

    14 trees of life Brass, silver-plated Symbolizes world tree Yggdrasil Protection, healing, strength and knowledge Diameter: 7 - 11 cm Aestheticall...

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    Ready to ship: 3-5 working days
    Original price 7,81 € - Original price 7,81 €
    Original price
    7,81 € (7,81 €/St) incl. VAT
    7,81 € - 7,81 €
    Current price 7,81 € (7,81 €/St) incl. VAT
  • Berk dreamcatcher pendant

    Original price 20,62 € - Original price 20,62 €
    Original price
    20,62 € (20,62 €/St) incl. VAT
    20,62 € - 20,62 €
    Current price 20,62 € (20,62 €/St) incl. VAT
    Berk

    Symbol of the Indian culture Protects against bad dreams and manipulation Zinc alloy and silver-plated 50 cm long chain made of silver-plated bras...

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    Ready to ship: 3-5 working days
    Original price 20,62 € - Original price 20,62 €
    Original price
    20,62 € (20,62 €/St) incl. VAT
    20,62 € - 20,62 €
    Current price 20,62 € (20,62 €/St) incl. VAT
  • Berk Yggdrasil pendant

    Original price 25,03 € - Original price 25,03 €
    Original price
    25,03 € (25,03 €/St) incl. VAT
    25,03 € - 25,03 €
    Current price 25,03 € (25,03 €/St) incl. VAT
    Berk

    Delicate Yggdrasil pendant with luminous peridot Symbol of union and connection between different spheres of life Roots represent the underworld, ...

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    Ready to ship: 3-5 working days
    Original price 25,03 € - Original price 25,03 €
    Original price
    25,03 € (25,03 €/St) incl. VAT
    25,03 € - 25,03 €
    Current price 25,03 € (25,03 €/St) incl. VAT
  • Berk Avalon pendant with peridot

    Original price 35,87 € - Original price 35,87 €
    Original price
    35,87 € (35,87 €/St) incl. VAT
    35,87 € - 35,87 €
    Current price 35,87 € (35,87 €/St) incl. VAT
    Berk

    Symbol of the connection between two worlds Material and spiritual world harmoniously united Supports the search for balance Helps to switch betwe...

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    Ready to ship: 3-5 working days
    Original price 35,87 € - Original price 35,87 €
    Original price
    35,87 € (35,87 €/St) incl. VAT
    35,87 € - 35,87 €
    Current price 35,87 € (35,87 €/St) incl. VAT
  • Berk Energy of the Goddess

    Original price 34,65 € - Original price 34,65 €
    Original price
    34,65 € (34,65 €/St) incl. VAT
    34,65 € - 34,65 €
    Current price 34,65 € (34,65 €/St) incl. VAT
    Berk

    Beautifully designed silver pendant Embodies the creative energy of the mother goddess Shape of a garnet seed in connection with sacred feminine e...

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    Ready to ship: 3-5 working days
    Original price 34,65 € - Original price 34,65 €
    Original price
    34,65 € (34,65 €/St) incl. VAT
    34,65 € - 34,65 €
    Current price 34,65 € (34,65 €/St) incl. VAT
  • Berk spiral star earrings

    Original price 22,72 € - Original price 22,72 €
    Original price
    22,72 € (22,72 €/St) incl. VAT
    22,72 € - 22,72 €
    Current price 22,72 € (22,72 €/St) incl. VAT
    Berk

    Enchanting star spiral with glass crystals Elegant addition to your jewelry range High-quality zinc alloy finish With a diameter of 14 mm Supplied...

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    Ready to ship: 3-5 working days
    Original price 22,72 € - Original price 22,72 €
    Original price
    22,72 € (22,72 €/St) incl. VAT
    22,72 € - 22,72 €
    Current price 22,72 € (22,72 €/St) incl. VAT
  • Berk Green Tara, 16 cm

    Original price 31,84 € - Original price 31,84 €
    Original price
    31,84 € (31,84 €/St) incl. VAT
    31,84 € - 31,84 €
    Current price 31,84 € (31,84 €/St) incl. VAT
    Berk

    16 cm high Green Tara made of brass with antique finish Embodies the female deity in pure form Stands ready as a protector from all dangers Mother...

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    Ready to ship: 3-5 working days
    Original price 31,84 € - Original price 31,84 €
    Original price
    31,84 € (31,84 €/St) incl. VAT
    31,84 € - 31,84 €
    Current price 31,84 € (31,84 €/St) incl. VAT
  • Berk Lotus pendant

    Original price 7,81 € - Original price 7,81 €
    Original price
    7,81 € (7,81 €/St) incl. VAT
    7,81 € - 7,81 €
    Current price 7,81 € (7,81 €/St) incl. VAT
    Berk

    Lotus necklace made from Paua shell Purity and wisdom in life Iridescent color effect of the shell Joy and letting go of sorrow Strengthen courage...

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    Original price 7,81 € - Original price 7,81 €
    Original price
    7,81 € (7,81 €/St) incl. VAT
    7,81 € - 7,81 €
    Current price 7,81 € (7,81 €/St) incl. VAT
    Sold out
  • Berk Garuda, trailer

    Original price 24,64 € - Original price 24,64 €
    Original price
    24,64 € (24,64 €/St) incl. VAT
    24,64 € - 24,64 €
    Current price 24,64 € (24,64 €/St) incl. VAT
    Berk

    High-quality 925 sterling silver pendant Height: 28 mm Depiction of the mythical bird Garuda Garuda mediates between heavenly and worldly planes P...

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    Ready to ship: 3-5 working days
    Original price 24,64 € - Original price 24,64 €
    Original price
    24,64 € (24,64 €/St) incl. VAT
    24,64 € - 24,64 €
    Current price 24,64 € (24,64 €/St) incl. VAT
  • Berk Lingam with snake, silver 925

    Original price 29,40 € - Original price 29,40 €
    Original price
    29,40 € (29,40 €/St) incl. VAT
    29,40 € - 29,40 €
    Current price 29,40 € (29,40 €/St) incl. VAT
    Berk

    Harmony between male and female energy Depiction of a lingam with snake Lingam size varies between 25 and 35 mm Pendant with silver setting Long l...

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    Original price 29,40 € - Original price 29,40 €
    Original price
    29,40 € (29,40 €/St) incl. VAT
    29,40 € - 29,40 €
    Current price 29,40 € (29,40 €/St) incl. VAT
    Sold out
  • Berk owl with labradorite, pendant

    Original price 49,78 € - Original price 49,78 €
    Original price
    49,78 € (49,78 €/St) incl. VAT
    49,78 € - 49,78 €
    Current price 49,78 € (49,78 €/St) incl. VAT
    Berk

    Wisdom and higher consciousness Revealing illusions Connection with our inner knowledge High quality sterling silver Height of 52 mm Elegant and t...

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    Ready to ship: 3-5 working days
    Original price 49,78 € - Original price 49,78 €
    Original price
    49,78 € (49,78 €/St) incl. VAT
    49,78 € - 49,78 €
    Current price 49,78 € (49,78 €/St) incl. VAT
  • Berk Ganesha, pendant

    Original price 36,72 € - Original price 36,72 €
    Original price
    36,72 € (36,72 €/St) incl. VAT
    36,72 € - 36,72 €
    Current price 36,72 € (36,72 €/St) incl. VAT
    Berk

    Elegant necklace in 925 sterling silver Filigree workmanship and height of 42 mm Timeless design for various occasions Durable and resistant thank...

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    Ready to ship: 3-5 working days
    Original price 36,72 € - Original price 36,72 €
    Original price
    36,72 € (36,72 €/St) incl. VAT
    36,72 € - 36,72 €
    Current price 36,72 € (36,72 €/St) incl. VAT
  • Berk protective marker

    Original price 38,00 € - Original price 38,00 €
    Original price
    38,00 € (38,00 €/St) incl. VAT
    38,00 € - 38,00 €
    Current price 38,00 € (38,00 €/St) incl. VAT
    Berk

    Rudraksha - A powerful protective bead Accompanies us on the path to the earthly Dissolves negativity Fills us with deep wisdom Unique ability Pro...

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    Ready to ship: 3-5 working days
    Original price 38,00 € - Original price 38,00 €
    Original price
    38,00 € (38,00 €/St) incl. VAT
    38,00 € - 38,00 €
    Current price 38,00 € (38,00 €/St) incl. VAT
  • Berk Mala of Knowledge

    Original price 42,27 € - Original price 42,27 €
    Original price
    42,27 € (42,27 €/St) incl. VAT
    42,27 € - 42,27 €
    Current price 42,27 € (42,27 €/St) incl. VAT
    Berk

    Obsidian - stone of knowledge Promotes improved perception Sharpens the mind Rudraksha - protective pearl Provides support in the material world D...

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    Ready to ship: 3-5 working days
    Original price 42,27 € - Original price 42,27 €
    Original price
    42,27 € (42,27 €/St) incl. VAT
    42,27 € - 42,27 €
    Current price 42,27 € (42,27 €/St) incl. VAT
  • Berk Mala of the heart

    Original price 38,00 € - Original price 38,00 €
    Original price
    38,00 € (38,00 €/St) incl. VAT
    38,00 € - 38,00 €
    Current price 38,00 € (38,00 €/St) incl. VAT
    Berk

    Rose quartz as a symbolic representation of the opening of the heart Pine beads stand for endurance and a long life Combination of rose quartz and...

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    Original price 38,00 € - Original price 38,00 €
    Original price
    38,00 € (38,00 €/St) incl. VAT
    38,00 € - 38,00 €
    Current price 38,00 € (38,00 €/St) incl. VAT
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  • Berk Mala of joie de vivre

    Original price 33,55 € - Original price 33,55 €
    Original price
    33,55 € (33,55 €/St) incl. VAT
    33,55 € - 33,55 €
    Current price 33,55 € (33,55 €/St) incl. VAT
    Berk

    Magnesite stands for joie de vivre and inner peace Magnesite helps to cope with stress and become more resilient Turquoise-colored magnesite bring...

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    Original price 33,55 € - Original price 33,55 €
    Original price
    33,55 € (33,55 €/St) incl. VAT
    33,55 € - 33,55 €
    Current price 33,55 € (33,55 €/St) incl. VAT
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The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!