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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk earthing

    Original price 5,86 € - Original price 5,86 €
    Original price
    5,86 € (5,86 €/St) incl. VAT
    5,86 € - 5,86 €
    Current price 5,86 € (5,86 €/St) incl. VAT
    Berk

    Supports grounding and awareness in the here and now Natural ingredients such as dragon's blood, labdanum, angelica root and myrrh 60 ml glass bot...

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    Ready to ship: 3-5 working days
    Original price 5,86 € - Original price 5,86 €
    Original price
    5,86 € (5,86 €/St) incl. VAT
    5,86 € - 5,86 €
    Current price 5,86 € (5,86 €/St) incl. VAT
  • Berk incense set annual cycle festivals

    Original price 29,77 € - Original price 29,77 €
    Original price
    29,77 € (29,77 €/St) incl. VAT
    29,77 € - 29,77 €
    Current price 29,77 € (29,77 €/St) incl. VAT
    Berk

    Berk incense set annual festivals Bring back the magic of times past Contains a 36-page booklet with descriptions Eight incenses in 20 ml jars Inc...

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    Original price 29,77 € - Original price 29,77 €
    Original price
    29,77 € (29,77 €/St) incl. VAT
    29,77 € - 29,77 €
    Current price 29,77 € (29,77 €/St) incl. VAT
  • Berk aura cleansing

    Original price 5,12 € - Original price 5,12 €
    Original price
    5,12 € (5,12 €/St) incl. VAT
    5,12 € - 5,12 €
    Current price 5,12 € (5,12 €/St) incl. VAT
    Berk

    Free your subtle body from adhering energies and thought pollution. Feel your energy and drive increase again. Ingredients: Tulsi, turmeric, viole...

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    Ready to ship: 3-5 working days
    Original price 5,12 € - Original price 5,12 €
    Original price
    5,12 € (5,12 €/St) incl. VAT
    5,12 € - 5,12 €
    Current price 5,12 € (5,12 €/St) incl. VAT
  • Berk Smudge Bowl

    Original price 25,38 € - Original price 28,55 €
    Original price
    from 25,38 € incl. VAT
    25,38 € - 28,55 €
    Current price 25,38 € (25,38 €/St) (28,55 €/St) incl. VAT
    Berk

    Berk Smudge Bowl - black Safe and pleasant smoking experience No sand needed Easy to empty Diameter: 13 cm Berk Smudge Bowl - terracotta Same prin...

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    Ready to ship: 3-5 working days
    Original price 25,38 € - Original price 28,55 €
    Original price
    from 25,38 € incl. VAT
    25,38 € - 28,55 €
    Current price 25,38 € (25,38 €/St) (28,55 €/St) incl. VAT
  • Berk Mystic Line Package - HS-800 to HS-806

    Original price 18,79 € - Original price 18,79 €
    Original price
    18,79 € (18,79 €/St) incl. VAT
    18,79 € - 18,79 €
    Current price 18,79 € (18,79 €/St) incl. VAT
    Berk

    Mystic Line contains different types of incense sticks Relaxation, concentration, activation of creative abilities All 7 varieties in one package ...

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    Original price 18,79 € - Original price 18,79 €
    Original price
    18,79 € (18,79 €/St) incl. VAT
    18,79 € - 18,79 €
    Current price 18,79 € (18,79 €/St) incl. VAT
    Sold out
  • Berk Spiritual Love - Mystik Line

    Original price 30,13 € - Original price 30,13 €
    Original price
    30,13 € (3,01 €/St) incl. VAT
    30,13 € - 30,13 €
    Current price 30,13 € (3,01 €/St) incl. VAT
    Berk

    Berk Spiritual Love - Mystic Line Special line of incense sticks with bundled powers Hand-rolled sticks without chemical additives Selected scent ...

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    Ready to ship: 3-5 working days
    Original price 30,13 € - Original price 30,13 €
    Original price
    30,13 € (3,01 €/St) incl. VAT
    30,13 € - 30,13 €
    Current price 30,13 € (3,01 €/St) incl. VAT
  • Berk love incense

    Original price 4,51 € - Original price 4,51 €
    Original price
    4,51 € (4,51 €/St) incl. VAT
    4,51 € - 4,51 €
    Current price 4,51 € (4,51 €/St) incl. VAT
    Berk

    Berk love incense in detail Promotes and strengthens love for oneself Love flows through us and out into the world Magnetic power of the heart is ...

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    Ready to ship: 3-5 working days
    Original price 4,51 € - Original price 4,51 €
    Original price
    4,51 € (4,51 €/St) incl. VAT
    4,51 € - 4,51 €
    Current price 4,51 € (4,51 €/St) incl. VAT
  • Berk Angel of Power - Angel Incense

    Original price 3,90 € - Original price 3,90 €
    Original price
    3,90 € (3,90 €/St) incl. VAT
    3,90 € - 3,90 €
    Current price 3,90 € (3,90 €/St) incl. VAT
    Berk

    Berk Angel of Power - Angel Incense Heavenly beings are waiting to be close to you Love pleasant scents and people who seek them out Quiet moment,...

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    Ready to ship: 3-5 working days
    Original price 3,90 € - Original price 3,90 €
    Original price
    3,90 € (3,90 €/St) incl. VAT
    3,90 € - 3,90 €
    Current price 3,90 € (3,90 €/St) incl. VAT
  • Berk Angel of Hope - Angel Incense

    Original price 3,90 € - Original price 3,90 €
    Original price
    3,90 € (3,90 €/St) incl. VAT
    3,90 € - 3,90 €
    Current price 3,90 € (3,90 €/St) incl. VAT
    Berk

    Berk Angel of Hope - Angel incense in detail Let the heavenly hosts connect you... Angels love fragrant scents Establish a connection with the ang...

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    Ready to ship: 3-5 working days
    Original price 3,90 € - Original price 3,90 €
    Original price
    3,90 € (3,90 €/St) incl. VAT
    3,90 € - 3,90 €
    Current price 3,90 € (3,90 €/St) incl. VAT
  • Berk Ahnenrauch

    Original price 4,88 € - Original price 4,88 €
    Original price
    4,88 € (4,88 €/St) incl. VAT
    4,88 € - 4,88 €
    Current price 4,88 € (4,88 €/St) incl. VAT
    Berk

    Essential scent of the ancestors Awakens the souls of the deceased to life With natural ingredients such as spruce resin, valerian and fumitory A ...

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    Ready to ship: 3-5 working days
    Original price 4,88 € - Original price 4,88 €
    Original price
    4,88 € (4,88 €/St) incl. VAT
    4,88 € - 4,88 €
    Current price 4,88 € (4,88 €/St) incl. VAT
  • Berk aura cleansing + aura protection

    Original price 4,51 € - Original price 4,51 €
    Original price
    4,51 € (4,51 €/St) incl. VAT
    4,51 € - 4,51 €
    Current price 4,51 € (4,51 €/St) incl. VAT
    Berk

    Berk aura cleansing and aura protection Dispelling foreign energies in the aura Closes auric holes and auric tears Harmonious blend of valuable in...

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    Ready to ship: 3-5 working days
    Original price 4,51 € - Original price 4,51 €
    Original price
    4,51 € (4,51 €/St) incl. VAT
    4,51 € - 4,51 €
    Current price 4,51 € (4,51 €/St) incl. VAT
  • Berk Guardian Angel - Angel Incense

    Original price 3,78 € - Original price 3,78 €
    Original price
    3,78 € (3,78 €/St) incl. VAT
    3,78 € - 3,78 €
    Current price 3,78 € (3,78 €/St) incl. VAT
    Berk

    Berk Guardian Angel - Angel Incense in detail Ingredients such as dammar, angelica root, lady's grass and elecampane root Connection to the world ...

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    Ready to ship: 3-5 working days
    Original price 3,78 € - Original price 3,78 €
    Original price
    3,78 € (3,78 €/St) incl. VAT
    3,78 € - 3,78 €
    Current price 3,78 € (3,78 €/St) incl. VAT
  • Berk pure resins for smoking

    Original price 15,20 € - Original price 15,20 €
    Original price
    15,20 € (15,20 €/St) incl. VAT
    15,20 € - 15,20 €
    Current price 15,20 € (15,20 €/St) incl. VAT
    Berk

    Pure resins - Incense assortment Styrax: romantic, sensitive and loving moods Olibanum Eritrea: atmospheric purifier Amber: sunny, positive energy...

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    Ready to ship: 3-5 working days
    Original price 15,20 € - Original price 15,20 €
    Original price
    15,20 € (15,20 €/St) incl. VAT
    15,20 € - 15,20 €
    Current price 15,20 € (15,20 €/St) incl. VAT
  • Berk Angel Incense Blends

    Original price 14,01 € - Original price 14,01 €
    Original price
    14,01 € (14,01 €/St) incl. VAT
    14,01 € - 14,01 €
    Current price 14,01 € (14,01 €/St) incl. VAT
    Berk

    Berk angel incense blends in detail Angel Incense Blends Set 12 different varieties Connection to the angelic world Delicate impulses and inspirat...

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    Ready to ship: 3-5 working days
    Original price 14,01 € - Original price 14,01 €
    Original price
    14,01 € (14,01 €/St) incl. VAT
    14,01 € - 14,01 €
    Current price 14,01 € (14,01 €/St) incl. VAT
  • Berk love and happiness incense assortment

    Original price 14,64 € - Original price 14,64 €
    Original price
    14,64 € (14,64 €/St) incl. VAT
    14,64 € - 14,64 €
    Current price 14,64 € (14,64 €/St) incl. VAT
    Berk

    Patchouli leaves Rose petals Damiana leaves Jasmine blossoms Lemon balm labdanum Myrtle leaves

    Ready to ship: 3-5 working days
    Original price 14,64 € - Original price 14,64 €
    Original price
    14,64 € (14,64 €/St) incl. VAT
    14,64 € - 14,64 €
    Current price 14,64 € (14,64 €/St) incl. VAT
  • Berk charcoal tablets

    Original price 12,20 € - Original price 31,60 €
    Original price
    from 12,20 € incl. VAT
    12,20 € - 31,60 €
    Current price 12,20 € (2,95 €/St) (1,22 €/St) (0,63 €/St) (1,78 €/St) (3,16 €/St) incl. VAT
    Berk

    Berk charcoal tablets for burning incense and dhoops Quick-lighter censer charcoal for easy handling 4 cm diameter, 10 rolls with 10 tablets Also ...

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    Ready to ship: 3-5 working days
    Original price 12,20 € - Original price 31,60 €
    Original price
    from 12,20 € incl. VAT
    12,20 € - 31,60 €
    Current price 12,20 € (2,95 €/St) (1,22 €/St) (0,63 €/St) (1,78 €/St) (3,16 €/St) incl. VAT
  • Berk clarity

    Original price 15,74 € - Original price 15,74 €
    Original price
    15,74 € (15,74 €/St) incl. VAT
    15,74 € - 15,74 €
    Current price 15,74 € (15,74 €/St) incl. VAT
    Berk

    Herbal bundle for clarity in difficult situations Contains rosemary, peppermint and yarrow Helps with circling thoughts and negative emotions Prov...

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    Ready to ship: 3-5 working days
    Original price 15,74 € - Original price 15,74 €
    Original price
    15,74 € (15,74 €/St) incl. VAT
    15,74 € - 15,74 €
    Current price 15,74 € (15,74 €/St) incl. VAT
  • Berk tonka beans 50 g

    Original price 96,62 € - Original price 96,62 €
    Original price
    96,62 € (19,32 €/St) incl. VAT
    96,62 € - 96,62 €
    Current price 96,62 € (19,32 €/St) incl. VAT
    Berk

    Tonka beans (Dipteryx odorata) for love and happiness Delicate, sweet and warm fragrance Harmonizing effect on the mood Spreads a positive and gol...

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    Ready to ship: 3-5 working days
    Original price 96,62 € - Original price 96,62 €
    Original price
    96,62 € (19,32 €/St) incl. VAT
    96,62 € - 96,62 €
    Current price 96,62 € (19,32 €/St) incl. VAT
  • Berk lucid dreams

    Original price 7,78 € - Original price 7,78 €
    Original price
    7,78 € (7,78 €/St) incl. VAT
    7,78 € - 7,78 €
    Current price 7,78 € (7,78 €/St) incl. VAT
    Berk

    Consciously experience your dreams Helps to make positive changes Ingredients: aniseed, bay leaf, mace, sal, boldo and more 60 ml content per jar ...

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    Ready to ship: 3-5 working days
    Original price 7,78 € - Original price 7,78 €
    Original price
    7,78 € (7,78 €/St) incl. VAT
    7,78 € - 7,78 €
    Current price 7,78 € (7,78 €/St) incl. VAT
  • Banish Berk spirits of illness

    Original price 4,95 € - Original price 4,95 €
    Original price
    4,95 € (4,95 €/St) incl. VAT
    4,95 € - 4,95 €
    Current price 4,95 € (4,95 €/St) incl. VAT
    Berk

    Special product for use during or after illness Dispel spirits of illness and support recovery Ingredients: saumerio, ginseng, juniper, licorice a...

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    Ready to ship: 3-5 working days
    Original price 4,95 € - Original price 4,95 €
    Original price
    4,95 € (4,95 €/St) incl. VAT
    4,95 € - 4,95 €
    Current price 4,95 € (4,95 €/St) incl. VAT
  • Berk Demon Exorcist

    Original price 5,37 € - Original price 5,37 €
    Original price
    5,37 € (5,37 €/St) incl. VAT
    5,37 € - 5,37 €
    Current price 5,37 € (5,37 €/St) incl. VAT
    Berk

    The spirit frightener protects against attacks from the underworld. A unique blend of herbal ingredients maximizes protection. Handy 60 ml jar for...

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    Ready to ship: 3-5 working days
    Original price 5,37 € - Original price 5,37 €
    Original price
    5,37 € (5,37 €/St) incl. VAT
    5,37 € - 5,37 €
    Current price 5,37 € (5,37 €/St) incl. VAT
  • Berk Spring Equinox - Ostara

    Original price 6,71 € - Original price 6,71 €
    Original price
    6,71 € (6,71 €/St) incl. VAT
    6,71 € - 6,71 €
    Current price 6,71 € (6,71 €/St) incl. VAT
    Berk

    Special mixture for the annual cycle festival Ostara Natural substances such as violet, mullein, marigold, mint, spruce resin Captures the joie de...

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    Ready to ship: 3-5 working days
    Original price 6,71 € - Original price 6,71 €
    Original price
    6,71 € (6,71 €/St) incl. VAT
    6,71 € - 6,71 €
    Current price 6,71 € (6,71 €/St) incl. VAT
  • Berk courage

    Original price 5,86 € - Original price 5,86 €
    Original price
    5,86 € (5,86 €/St) incl. VAT
    5,86 € - 5,86 €
    Current price 5,86 € (5,86 €/St) incl. VAT
    Berk

    60 ml jar with life support Natural ingredients such as star anise, hyssop, elecampane, wormwood, cumin and others Herbs for encouragement Helps t...

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    Ready to ship: 3-5 working days
    Original price 5,86 € - Original price 5,86 €
    Original price
    5,86 € (5,86 €/St) incl. VAT
    5,86 € - 5,86 €
    Current price 5,86 € (5,86 €/St) incl. VAT
  • Berk St. Germain - Ascended Masters

    Original price 6,83 € - Original price 6,83 €
    Original price
    6,83 € (6,83 €/St) incl. VAT
    6,83 € - 6,83 €
    Current price 6,83 € (6,83 €/St) incl. VAT
    Berk

    60ml jar Incense blend of amethyst, palo santo, myrrh, lavender, marshmallow and other ingredients Saint Germain embodies the violet ray of transf...

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    Ready to ship: 3-5 working days
    Original price 6,83 € - Original price 6,83 €
    Original price
    6,83 € (6,83 €/St) incl. VAT
    6,83 € - 6,83 €
    Current price 6,83 € (6,83 €/St) incl. VAT
  • Berk protection - Tibet

    Original price 4,64 € - Original price 4,64 €
    Original price
    4,64 € (4,64 €/St) incl. VAT
    4,64 € - 4,64 €
    Current price 4,64 € (4,64 €/St) incl. VAT
    Berk

    Tibetan protection incense sticks Made according to old recipes from Himalayan herbs Leads the consciousness into deep layers Consists of 21 caref...

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    Ready to ship: 3-5 working days
    Original price 4,64 € - Original price 4,64 €
    Original price
    4,64 € (4,64 €/St) incl. VAT
    4,64 € - 4,64 €
    Current price 4,64 € (4,64 €/St) incl. VAT
  • Berk Peace for the nine planets - Tibet

    Original price 6,44 € - Original price 6,44 €
    Original price
    6,44 € (6,44 €/St) incl. VAT
    6,44 € - 6,44 €
    Current price 6,44 € (6,44 €/St) incl. VAT
    Berk

    Made according to ancient recipes from the most effective herbs of the Himalayas Processed in Tibetan monasteries without bamboo sticks Lead the c...

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    Ready to ship: 3-5 working days
    Original price 6,44 € - Original price 6,44 €
    Original price
    6,44 € (6,44 €/St) incl. VAT
    6,44 € - 6,44 €
    Current price 6,44 € (6,44 €/St) incl. VAT
  • Berk Tibetan Incense Sticks, Tibet

    Original price 17,39 € - Original price 26,72 €
    Original price
    from 17,39 € incl. VAT
    17,39 € - 26,72 €
    Current price 17,39 € (5,34 €/St) (3,48 €/St) incl. VAT
    Berk

    Tibetan incense sticks from Tibetan monasteries Made from effective herbs from the Himalayas Without bamboo sticks, made entirely from herbal blen...

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    Ready to ship: 3-5 working days
    Original price 17,39 € - Original price 26,72 €
    Original price
    from 17,39 € incl. VAT
    17,39 € - 26,72 €
    Current price 17,39 € (5,34 €/St) (3,48 €/St) incl. VAT
  • Berk Tara Healing Incense - Tibet

    Original price 12,08 € - Original price 12,08 €
    Original price
    12,08 € (12,08 €/St) incl. VAT
    12,08 € - 12,08 €
    Current price 12,08 € (12,08 €/St) incl. VAT
    Berk

    Traditional Tibetan Medicine Handmade from rare and pure herbs 28 g per pack, 15 cm long 5 packs per packaging unit Harmonizing and positive effec...

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    Ready to ship: 3-5 working days
    Original price 12,08 € - Original price 12,08 €
    Original price
    12,08 € (12,08 €/St) incl. VAT
    12,08 € - 12,08 €
    Current price 12,08 € (12,08 €/St) incl. VAT
  • Berk incense cords colorful mixture - Tibet

    Original price 8,91 € - Original price 8,91 €
    Original price
    8,91 € (8,91 €/St) incl. VAT
    8,91 € - 8,91 €
    Current price 8,91 € (8,91 €/St) incl. VAT
    Berk

    Exclusive Tibetan incense cords Made according to old tradition in Nepal Purifying properties through carefully selected Himalayan herbs Dispel ne...

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    Ready to ship: 3-5 working days
    Original price 8,91 € - Original price 8,91 €
    Original price
    8,91 € (8,91 €/St) incl. VAT
    8,91 € - 8,91 €
    Current price 8,91 € (8,91 €/St) incl. VAT
  • Berk Rauhnacht

    Original price 4,51 € - Original price 4,51 €
    Original price
    4,51 € (4,51 €/St) (4,51 €/St) incl. VAT
    4,51 € - 4,51 €
    Current price 4,51 € (4,51 €/St) (4,51 €/St) incl. VAT
    Berk

    Rauhnacht I: Cleansing and protection for the home Unique combination of spruce resin, asafoetida and earth smoke Positive effect on well-being 50...

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    Ready to ship: 3-5 working days
    Original price 4,51 € - Original price 4,51 €
    Original price
    4,51 € (4,51 €/St) (4,51 €/St) incl. VAT
    4,51 € - 4,51 €
    Current price 4,51 € (4,51 €/St) (4,51 €/St) incl. VAT
  • Berk Connection to the elemental force

    Original price 6,71 € - Original price 6,71 €
    Original price
    6,71 € (6,71 €/St) (6,71 €/St) incl. VAT
    6,71 € - 6,71 €
    Current price 6,71 € (6,71 €/St) (6,71 €/St) incl. VAT
    Berk

    Connection to the elemental force I Connection to the elemental force II Reconnection to your own inner power Rise like a phoenix Clear vision of ...

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    Ready to ship: 3-5 working days
    Original price 6,71 € - Original price 6,71 €
    Original price
    6,71 € (6,71 €/St) (6,71 €/St) incl. VAT
    6,71 € - 6,71 €
    Current price 6,71 € (6,71 €/St) (6,71 €/St) incl. VAT
  • Berk Mastic Greek - Pure Resins

    Original price 23,67 € - Original price 23,67 €
    Original price
    23,67 € (23,67 €/St) incl. VAT
    23,67 € - 23,67 €
    Current price 23,67 € (23,67 €/St) incl. VAT
    Berk

    Concentration and mental clarification Purifies the atmosphere and thoughts Dissolves scattered thoughts Promotes clairvoyance Senses subtle energ...

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    Ready to ship: 3-5 working days
    Original price 23,67 € - Original price 23,67 €
    Original price
    23,67 € (23,67 €/St) incl. VAT
    23,67 € - 23,67 €
    Current price 23,67 € (23,67 €/St) incl. VAT
  • Berk Sandarak Moroccan - Pure Resins

    Original price 8,30 € - Original price 8,30 €
    Original price
    8,30 € (8,30 €/St) incl. VAT
    8,30 € - 8,30 €
    Current price 8,30 € (8,30 €/St) incl. VAT
    Berk

    Berk Sandarak Moroccan Pure resins in detail Relaxing and balancing effect Perfect support in stressful times Improves the quality of sleep Promot...

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    Ready to ship: 3-5 working days
    Original price 8,30 € - Original price 8,30 €
    Original price
    8,30 € (8,30 €/St) incl. VAT
    8,30 € - 8,30 €
    Current price 8,30 € (8,30 €/St) incl. VAT
  • Berk Green Line incense cone

    Original price 19,11 € - Original price 219,42 €
    Original price
    from 19,11 € incl. VAT
    19,11 € - 219,42 €
    Current price 19,11 € (219,42 €/St) (36,72 €/St) (4,78 €/St) incl. VAT
    Berk

    High-quality cones with an intensive fragrance effect Burn slowly for long-lasting fragrance Contains all 8 varieties of the Green Line series Pra...

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    Ready to ship: 3-5 working days
    Original price 19,11 € - Original price 219,42 €
    Original price
    from 19,11 € incl. VAT
    19,11 € - 219,42 €
    Current price 19,11 € (219,42 €/St) (36,72 €/St) (4,78 €/St) incl. VAT
  • Berk incense cone - Green Line 16 g

    Original price 17,08 € - Original price 17,08 €
    Original price
    17,08 € (4,27 €/St) incl. VAT
    17,08 € - 17,08 €
    Current price 17,08 € (4,27 €/St) incl. VAT
    Berk

    Green Line cone series with intense fragrance High quality incense paste Slow burning for a more intense fragrance Cleansing and purifying propert...

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    Ready to ship: 3-5 working days
    Original price 17,08 € - Original price 17,08 €
    Original price
    17,08 € (4,27 €/St) incl. VAT
    17,08 € - 17,08 €
    Current price 17,08 € (4,27 €/St) incl. VAT
  • Berk Sandalwood Incense Cone - Green Line 16 g

    Original price 22,40 € - Original price 22,40 €
    Original price
    22,40 € (5,60 €/St) incl. VAT
    22,40 € - 22,40 €
    Current price 22,40 € (5,60 €/St) incl. VAT
    Berk

    High quality aroma like Green Line sticks More intense fragrance due to more burned material Enjoy the delicate scent of sandalwood Calming and re...

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    Ready to ship: 3-5 working days
    Original price 22,40 € - Original price 22,40 €
    Original price
    22,40 € (5,60 €/St) incl. VAT
    22,40 € - 22,40 €
    Current price 22,40 € (5,60 €/St) incl. VAT

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!