Book "Huller dich frei" 96 pages

Book "Huller dich frei" 96 pages in detail

"The book 'Huller dich frei' offers you 96 pages full of exercises for beginners and advanced users as well as nutrition tips and recipes to achieve all-round well-being. With Hula Hoop, you can enjoy a fitness workout that is fun and easy to do at home, without the need for any other equipment.

Through the right technique and the right hoop, Hula Hoop effectively trains the oblique abdominal muscles, waist, lower back, buttocks and pelvic floor. In addition, it also has an incredibly positive effect on the psyche.

The author Elli Haschke was able to massively improve her fitness and body awareness in less than 12 months thanks to hula hoop training. She was also able to lose weight and completely get rid of back pain and pelvic floor problems. In her book, she shares her personal success story and shows step by step how you too can become fitter, stronger and happier through hula hooping!

The book comprises 96 pages with exercises for beginners and advanced users, nutrition tips and recipes for all-round well-being. With tips on choosing the right hula hoop and maximum motivation, a successful start is guaranteed. The motto is: head off - hoop on!

The author Elli Hoop is a mother of three and a hula hoop trainer. She originally studied fashion journalism and was never particularly sporty. However, that has completely changed. Through hula hooping, she was able to massively improve her fitness and body image and now helps other women to feel good in their skin again.

The book 'Huller dich frei!' is in German and has an edition of 3. It has a total of 96 pages and measures 19.3x24.4x1 cm.

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