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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk Akshobhya

    Original price 21,17 € - Original price 21,17 €
    Original price
    21,17 € (21,17 €/St) incl. VAT
    21,17 € - 21,17 €
    Current price 21,17 € (21,17 €/St) incl. VAT
    Berk

    Akshobhya Buddha Liberation from anger, rage and hatred Height: 8 cm Weight: 200 g Dhyani Buddhas Represent the five wisdoms Feel no more suffering

    Ready to ship: 3-5 working days
    Original price 21,17 € - Original price 21,17 €
    Original price
    21,17 € (21,17 €/St) incl. VAT
    21,17 € - 21,17 €
    Current price 21,17 € (21,17 €/St) incl. VAT
  • Berk Amoghasiddhi

    Original price 21,17 € - Original price 21,17 €
    Original price
    21,17 € (21,17 €/St) incl. VAT
    21,17 € - 21,17 €
    Current price 21,17 € (21,17 €/St) incl. VAT
    Berk

    Amoghasiddhi Buddha: Attainment of liberation from envy and jealousy Complete wisdom and compassion for all that is Height: 8 cm Weight: 200 g Red...

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    Original price 21,17 € - Original price 21,17 €
    Original price
    21,17 € (21,17 €/St) incl. VAT
    21,17 € - 21,17 €
    Current price 21,17 € (21,17 €/St) incl. VAT
  • Berk Amitabha

    Original price 21,17 € - Original price 21,17 €
    Original price
    21,17 € (21,17 €/St) incl. VAT
    21,17 € - 21,17 €
    Current price 21,17 € (21,17 €/St) incl. VAT
    Berk

    Berk Amitabha Buddha Freedom from craving and attachment: clarity and liberation Height: 8 cm, weight: 200 g Dhyani Buddhas Represent the five wis...

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    Ready to ship: 3-5 working days
    Original price 21,17 € - Original price 21,17 €
    Original price
    21,17 € (21,17 €/St) incl. VAT
    21,17 € - 21,17 €
    Current price 21,17 € (21,17 €/St) incl. VAT
  • Berk Medicine Buddha, brass, approx. 20 cm

    Original price 76,44 € - Original price 76,44 €
    Original price
    76,44 € (76,44 €/St) incl. VAT
    76,44 € - 76,44 €
    Current price 76,44 € (76,44 €/St) incl. VAT
    Berk

    Berk medicine Buddha, brass, approx. 20 cm Symbols for medical and pharmaceutical knowledge Supports the selection of the right therapy Height: ap...

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    Ready to ship: 3-5 working days
    Original price 76,44 € - Original price 76,44 €
    Original price
    76,44 € (76,44 €/St) incl. VAT
    76,44 € - 76,44 €
    Current price 76,44 € (76,44 €/St) incl. VAT
  • Berk Ratnasambhava

    Original price 21,17 € - Original price 21,17 €
    Original price
    21,17 € (21,17 €/St) incl. VAT
    21,17 € - 21,17 €
    Current price 21,17 € (21,17 €/St) incl. VAT
    Berk

    Ratnasambhava Buddha Deliverance from pride and arrogance Wisdom of equality and equanimity Dimensions: 8 cm high, 200 g weight Dhyani Buddhas Rep...

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    Ready to ship: 3-5 working days
    Original price 21,17 € - Original price 21,17 €
    Original price
    21,17 € (21,17 €/St) incl. VAT
    21,17 € - 21,17 €
    Current price 21,17 € (21,17 €/St) incl. VAT
  • Berk Buddha Amithaba, brass, approx. 20 cm

    Original price 75,84 € - Original price 75,84 €
    Original price
    75,84 € (75,84 €/St) incl. VAT
    75,84 € - 75,84 €
    Current price 75,84 € (75,84 €/St) incl. VAT
    Berk

    A popular Buddha figure: Amithaba Meditative pose with hands in lap Possible depiction with alms container Symbolizes the future unfolding of the ...

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    Ready to ship: 3-5 working days
    Original price 75,84 € - Original price 75,84 €
    Original price
    75,84 € (75,84 €/St) incl. VAT
    75,84 € - 75,84 €
    Current price 75,84 € (75,84 €/St) incl. VAT
  • Berk miniature figure Green Tara

    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
    Berk

    Enchanting miniature figure made of high-quality brass High level of detail despite the small size Perfect symbolic gift for any occasion Lucky ch...

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    Ready to ship: 3-5 working days
    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
  • Berk Krishna, brass, approx. 12 cm

    Original price 24,00 € - Original price 24,00 €
    Original price
    24,00 € (24,00 €/St) incl. VAT
    24,00 € - 24,00 €
    Current price 24,00 € (24,00 €/St) incl. VAT
    Berk

    Berk Krishna, brass, approx. 12 cm in detail Krishna - The embodiment of harmony Symbolic meaning of the flute Unique design Expression of worship...

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    Ready to ship: 3-5 working days
    Original price 24,00 € - Original price 24,00 €
    Original price
    24,00 € (24,00 €/St) incl. VAT
    24,00 € - 24,00 €
    Current price 24,00 € (24,00 €/St) incl. VAT
  • Berk Hanuman

    Original price 31,08 € - Original price 31,08 €
    Original price
    31,08 € (31,08 €/St) incl. VAT
    31,08 € - 31,08 €
    Current price 31,08 € (31,08 €/St) incl. VAT
    Berk

    Handmade work of art made of brass Embodies the energy and message of Hanuman Height of 8.5 cm Weight of 280 g Expression of aspiration and dedica...

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    Ready to ship: 3-5 working days
    Original price 31,08 € - Original price 31,08 €
    Original price
    31,08 € (31,08 €/St) incl. VAT
    31,08 € - 31,08 €
    Current price 31,08 € (31,08 €/St) incl. VAT
  • Berk miniature figure Lakshmi

    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
    Berk

    Adorable miniature figure Richly detailed design Made of high-quality brass Affordable price Symbolic gift or lucky travel charm Perfect for decor...

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    Ready to ship: 3-5 working days
    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
  • Berk energy picture Lotus made of MDF

    Original price 19,56 € - Original price 19,56 €
    Original price
    19,56 € (19,56 €/St) incl. VAT
    19,56 € - 19,56 €
    Current price 19,56 € (19,56 €/St) incl. VAT
    Berk

    Berk energy picture Lotus made of MDF Impressive eye-catcher Fills every room with harmonious energy Radiates high vibrations Energetic cleansing ...

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    Ready to ship: 3-5 working days
    Original price 19,56 € - Original price 19,56 €
    Original price
    19,56 € (19,56 €/St) incl. VAT
    19,56 € - 19,56 €
    Current price 19,56 € (19,56 €/St) incl. VAT
  • Berk energy picture Buddha made of MDF

    Original price 20,29 € - Original price 20,29 €
    Original price
    20,29 € (20,29 €/St) incl. VAT
    20,29 € - 20,29 €
    Current price 20,29 € (20,29 €/St) incl. VAT
    Berk

    Captivating picture with harmonious and positive energy Emits high vibrations to energetically cleanse rooms Suspension device for easy wall mount...

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    Ready to ship: 3-5 working days
    Original price 20,29 € - Original price 20,29 €
    Original price
    20,29 € (20,29 €/St) incl. VAT
    20,29 € - 20,29 €
    Current price 20,29 € (20,29 €/St) incl. VAT
  • Berk energy picture Shri Yantra made of MDF

    Original price 20,29 € - Original price 20,29 €
    Original price
    20,29 € (20,29 €/St) incl. VAT
    20,29 € - 20,29 €
    Current price 20,29 € (20,29 €/St) incl. VAT
    Berk

    Impressive energy picture made of MDF Radiates harmonious and positive energy Energetic cleaning and brightening of rooms Stabilizes new, light-fi...

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    Ready to ship: 3-5 working days
    Original price 20,29 € - Original price 20,29 €
    Original price
    20,29 € (20,29 €/St) incl. VAT
    20,29 € - 20,29 €
    Current price 20,29 € (20,29 €/St) incl. VAT
  • Berk flower of life postcard

    Original price 1,20 € - Original price 1,26 €
    Original price
    from 1,20 € incl. VAT
    1,20 € - 1,26 €
    Current price 1,20 € (1,26 €/St) (1,26 €/St) (1,26 €/St) (1,26 €/St) (1,26 €/St) (1,20 €/St) incl. VAT
    Berk

    Flower of life postcard with real gold embossing Flower of life postcard with real silver embossing Flower of life postcard with real gold embossi...

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    Ready to ship: 3-5 working days
    Original price 1,20 € - Original price 1,26 €
    Original price
    from 1,20 € incl. VAT
    1,20 € - 1,26 €
    Current price 1,20 € (1,26 €/St) (1,26 €/St) (1,26 €/St) (1,26 €/St) (1,26 €/St) (1,20 €/St) incl. VAT
  • Berk set of 3 wooden boxes

    Original price 12,31 € - Original price 12,31 €
    Original price
    12,31 € (4,10 €/St) (4,10 €/St) incl. VAT
    12,31 € - 12,31 €
    Current price 12,31 € (4,10 €/St) (4,10 €/St) incl. VAT
    Berk

    Set of 3 wooden boxes gold - Hand carved and embossed High quality mango wood 5 cm in height, length and width Perfect for small treasures or meme...

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    Ready to ship: 3-5 working days
    Original price 12,31 € - Original price 12,31 €
    Original price
    12,31 € (4,10 €/St) (4,10 €/St) incl. VAT
    12,31 € - 12,31 €
    Current price 12,31 € (4,10 €/St) (4,10 €/St) incl. VAT
  • Berk flower of life jar, black

    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
    Berk

    Black soapstone jar with hand-engraved flower of life Dimensions: diameter 5 cm, height 3.5 cm Lovingly crafted by hand Safe storage for valuable ...

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    Ready to ship: 3-5 working days
    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
  • Berk Yggdrasil box, green

    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
    Berk

    Compact hand-engraved soapstone box Diameter: 5 cm, height: 3.5 cm Tree of life motif for positive energy Durable and resistant soapstone Pleasant...

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    Ready to ship: 3-5 working days
    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
  • Berk Mandala casket

    Original price 10,08 € - Original price 13,44 €
    Original price
    from 10,08 € incl. VAT
    10,08 € - 13,44 €
    Current price 10,08 € (13,44 €/St) (10,08 €/St) incl. VAT
    Berk

    Small enchanting rainbow mandala casket Made from soapstone Engraved and painted by hand Diameter: 8 cm, height: 3.5 cm Large, enchanting rainbow ...

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    Ready to ship: 3-5 working days
    Original price 10,08 € - Original price 13,44 €
    Original price
    from 10,08 € incl. VAT
    10,08 € - 13,44 €
    Current price 10,08 € (13,44 €/St) (10,08 €/St) incl. VAT
  • Berk flower of life casket, large

    Original price 20,06 € - Original price 20,06 €
    Original price
    20,06 € (20,06 €/St) incl. VAT
    20,06 € - 20,06 €
    Current price 20,06 € (20,06 €/St) incl. VAT
    Berk

    Beautiful round casket Carved flower of life and gold leaf coating Energizes and protects precious treasures Handmade and oriental modern design D...

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    Original price 20,06 € - Original price 20,06 €
    Original price
    20,06 € (20,06 €/St) incl. VAT
    20,06 € - 20,06 €
    Current price 20,06 € (20,06 €/St) incl. VAT
    Sold out
  • Berk Flower of Life Ring

    Original price 38,30 € - Original price 38,30 €
    Original price
    38,30 € (38,30 €/St) incl. VAT
    38,30 € - 38,30 €
    Current price 38,30 € (38,30 €/St) incl. VAT
    Berk

    Flower of life in 925 silver Powerful vibrational symbol Creates a harmonious field Dissolves blockages Releases the life energy High-quality proc...

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    Ready to ship: 3-5 working days
    Original price 38,30 € - Original price 38,30 €
    Original price
    38,30 € (38,30 €/St) incl. VAT
    38,30 € - 38,30 €
    Current price 38,30 € (38,30 €/St) incl. VAT
  • Berk Myrrh, coarse - incense in bags

    Original price 5,64 € - Original price 5,64 €
    Original price
    5,64 € (5,64 €/St) incl. VAT
    5,64 € - 5,64 €
    Current price 5,64 € (5,64 €/St) incl. VAT
    Berk

    Precious and important incense substances Deep and mystical aura Harmonious balance of mind, body and soul Concentration on the essentials Connect...

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    Ready to ship: 3-5 working days
    Original price 5,64 € - Original price 5,64 €
    Original price
    5,64 € (5,64 €/St) incl. VAT
    5,64 € - 5,64 €
    Current price 5,64 € (5,64 €/St) incl. VAT
  • Berk Mastix - Incense in bags

    Original price 16,80 € - Original price 16,80 €
    Original price
    16,80 € (16,80 €/St) incl. VAT
    16,80 € - 16,80 €
    Current price 16,80 € (16,80 €/St) incl. VAT
    Berk

    Purifies and clears the atmosphere and your thoughts Dissolves distraction and enables concentrated work Promotes clairvoyance and the subtle sens...

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    Ready to ship: 3-5 working days
    Original price 16,80 € - Original price 16,80 €
    Original price
    16,80 € (16,80 €/St) incl. VAT
    16,80 € - 16,80 €
    Current price 16,80 € (16,80 €/St) incl. VAT
  • Berk Guggul - incense in bags 50g

    Original price 8,88 € - Original price 8,88 €
    Original price
    8,88 € (8,88 €/St) incl. VAT
    8,88 € - 8,88 €
    Current price 8,88 € (8,88 €/St) incl. VAT
    Berk

    Guggul, also known as Indian myrrh for spiritual, purifying and magical purposes Calming effect and strengthens the nerves purifies the atmosphere...

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    Ready to ship: 3-5 working days
    Original price 8,88 € - Original price 8,88 €
    Original price
    8,88 € (8,88 €/St) incl. VAT
    8,88 € - 8,88 €
    Current price 8,88 € (8,88 €/St) incl. VAT
  • Berk dragon's blood - incense in bags

    Original price 16,56 € - Original price 16,56 €
    Original price
    16,56 € (16,56 €/St) incl. VAT
    16,56 € - 16,56 €
    Current price 16,56 € (16,56 €/St) incl. VAT
    Berk

    Dragon's blood resin from dragon's blood plants Deep red color Grounding effect Stabilizes the root chakra Protective shield against negative ener...

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    Ready to ship: 3-5 working days
    Original price 16,56 € - Original price 16,56 €
    Original price
    16,56 € (16,56 €/St) incl. VAT
    16,56 € - 16,56 €
    Current price 16,56 € (16,56 €/St) incl. VAT
  • Berk Copal Gold incense in bags

    Original price 6,84 € - Original price 6,84 €
    Original price
    6,84 € (6,84 €/St) incl. VAT
    6,84 € - 6,84 €
    Current price 6,84 € (6,84 €/St) incl. VAT
    Berk

    Pleasant smelling resin Warm and soft scent Feeling of warmth and security Strengthens intuition and senses Cleanses the atmosphere of negative in...

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    Ready to ship: 3-5 working days
    Original price 6,84 € - Original price 6,84 €
    Original price
    6,84 € (6,84 €/St) incl. VAT
    6,84 € - 6,84 €
    Current price 6,84 € (6,84 €/St) incl. VAT
  • Berk Mandala Silver Box

    Original price 19,44 € - Original price 21,36 €
    Original price
    from 19,44 € incl. VAT
    19,44 € - 21,36 €
    Current price 19,44 € (19,44 €/St) (21,36 €/St) incl. VAT
    Berk

    Large Mandala treasure box with silver leaf made of high-quality mango wood Decorated with artistic mandala patterns Profound spiritual developmen...

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    Ready to ship: 3-5 working days
    Original price 19,44 € - Original price 21,36 €
    Original price
    from 19,44 € incl. VAT
    19,44 € - 21,36 €
    Current price 19,44 € (19,44 €/St) (21,36 €/St) incl. VAT
  • Berk spruce resin - incense in bags

    Original price 9,07 € - Original price 9,07 €
    Original price
    9,07 € (9,07 €/St) incl. VAT
    9,07 € - 9,07 €
    Current price 9,07 € (9,07 €/St) incl. VAT
    Berk

    Spruce resin (Pinaceae) - purification and mindfulness Purifies the atmosphere Protects against negative influences Promotes letting go of the old...

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    Ready to ship: 3-5 working days
    Original price 9,07 € - Original price 9,07 €
    Original price
    9,07 € (9,07 €/St) incl. VAT
    9,07 € - 9,07 €
    Current price 9,07 € (9,07 €/St) incl. VAT
  • Berk pine resin - incense in bags

    Original price 4,56 € - Original price 4,56 €
    Original price
    4,56 € (4,56 €/St) incl. VAT
    4,56 € - 4,56 €
    Current price 4,56 € (4,56 €/St) incl. VAT
    Berk

    Pine resin Cleansing natural product Frees from negative energies Dispel melancholy and sadness Gives a feeling of security 50g sachet Gentle and ...

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    Ready to ship: 3-5 working days
    Original price 4,56 € - Original price 4,56 €
    Original price
    4,56 € (4,56 €/St) incl. VAT
    4,56 € - 4,56 €
    Current price 4,56 € (4,56 €/St) incl. VAT
  • Berk Solokumbhu - Tibetan Dhoops

    Original price 23,50 € - Original price 23,50 €
    Original price
    23,50 € (4,70 €/St) incl. VAT
    23,50 € - 23,50 €
    Current price 23,50 € (4,70 €/St) incl. VAT
    Berk

    Sustainably produced from herbs from Mount Everest Connection to one of the highest mountains in the world Unique blend for a special atmosphere C...

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    Ready to ship: 3-5 working days
    Original price 23,50 € - Original price 23,50 €
    Original price
    23,50 € (4,70 €/St) incl. VAT
    23,50 € - 23,50 €
    Current price 23,50 € (4,70 €/St) incl. VAT
  • Berk Copal Peru - Incense in bags

    Original price 7,80 € - Original price 7,80 €
    Original price
    7,80 € (7,80 €/St) incl. VAT
    7,80 € - 7,80 €
    Current price 7,80 € (7,80 €/St) incl. VAT
    Berk

    Traditional Copal of the South American Andean peoples Used for initiations and divinations Creates a pure and light-filled atmosphere Leads to se...

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    Ready to ship: 3-5 working days
    Original price 7,80 € - Original price 7,80 €
    Original price
    7,80 € (7,80 €/St) incl. VAT
    7,80 € - 7,80 €
    Current price 7,80 € (7,80 €/St) incl. VAT
  • Berk Pictures of Light 2024 Wall Calendar

    Original price 26,28 € - Original price 26,28 €
    Original price
    26,28 € (26,28 €/St) incl. VAT
    26,28 € - 26,28 €
    Current price 26,28 € (26,28 €/St) incl. VAT
    Berk

    Leiendecker Calendar 2024 Spiritual art calendar Combination of art and spirituality Diverse forms of expression in art Practical format of 30 cm ...

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    Original price 26,28 € - Original price 26,28 €
    Original price
    26,28 € (26,28 €/St) incl. VAT
    26,28 € - 26,28 €
    Current price 26,28 € (26,28 €/St) incl. VAT
  • Berk Ganesha

    Original price 490,20 € - Original price 490,20 €
    Original price
    490,20 € (490,20 €/St) incl. VAT
    490,20 € - 490,20 €
    Current price 490,20 € (490,20 €/St) incl. VAT
    Berk

    Ganesha is one of the most popular Indian gods. He is considered to be the son of Parvati and Shiva. Ganesha removes obstacles and brings prosperi...

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    Ready to ship: 3-5 working days
    Original price 490,20 € - Original price 490,20 €
    Original price
    490,20 € (490,20 €/St) incl. VAT
    490,20 € - 490,20 €
    Current price 490,20 € (490,20 €/St) incl. VAT
  • Berk Ganesh antique

    Original price 25,54 € - Original price 25,54 €
    Original price
    25,54 € (25,54 €/St) incl. VAT
    25,54 € - 25,54 €
    Current price 25,54 € (25,54 €/St) incl. VAT
    Berk

    Ganesha, popular Indian god Removes obstacles Patron saint for business people Brings material and spiritual prosperity Gives luck in new situatio...

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    Ready to ship: 3-5 working days
    Original price 25,54 € - Original price 25,54 €
    Original price
    25,54 € (25,54 €/St) incl. VAT
    25,54 € - 25,54 €
    Current price 25,54 € (25,54 €/St) incl. VAT
  • Berk Ganesh

    Original price 76,20 € - Original price 76,20 €
    Original price
    76,20 € (76,20 €/St) incl. VAT
    76,20 € - 76,20 €
    Current price 76,20 € (76,20 €/St) incl. VAT
    Berk

    Ganesha is one of the most popular Indian gods He is considered to be the son of Parvati and Shiva Ganesha removes obstacles from the way He is of...

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    Ready to ship: 3-5 working days
    Original price 76,20 € - Original price 76,20 €
    Original price
    76,20 € (76,20 €/St) incl. VAT
    76,20 € - 76,20 €
    Current price 76,20 € (76,20 €/St) incl. VAT
  • Berk Ganesha, 3 cm

    Original price 6,96 € - Original price 6,96 €
    Original price
    6,96 € (6,96 €/St) incl. VAT
    6,96 € - 6,96 €
    Current price 6,96 € (6,96 €/St) incl. VAT
    Berk

    Ganesha is the most popular Indian god He is often invoked to remove obstacles Ganesha combines the powers of Shiva and Parvati He brings material...

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    Ready to ship: 3-5 working days
    Original price 6,96 € - Original price 6,96 €
    Original price
    6,96 € (6,96 €/St) incl. VAT
    6,96 € - 6,96 €
    Current price 6,96 € (6,96 €/St) incl. VAT
  • Berk Ganesha

    Original price 19,56 € - Original price 19,56 €
    Original price
    19,56 € (19,56 €/St) incl. VAT
    19,56 € - 19,56 €
    Current price 19,56 € (19,56 €/St) incl. VAT
    Berk

    Ganesha embodies wisdom, siddhi and buddhi. He removes obstacles and is invoked before undertakings. The product is made of brass and acacia wood....

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    Original price 19,56 € - Original price 19,56 €
    Original price
    19,56 € (19,56 €/St) incl. VAT
    19,56 € - 19,56 €
    Current price 19,56 € (19,56 €/St) incl. VAT

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!