Information and advice for medical students and young professionals in the healthcare sector

Choosing a medical degree program

• Choosing a medical degree program is an important decision for prospective medical students. There are several factors that should be considered when choosing the right course. First of all, it is important to know your own interests and abilities. It is advisable to familiarize yourself with the various medical specialties and consider which one suits you best. An internship or voluntary work in the medical field can help you gain initial experience and determine your personal preference. In addition, the reputation and quality of the university or college where the course is offered should also be taken into account. It is worth obtaining information about the curriculum, lecturer evaluations and the success rate of graduates. Finally, it is also important to consider the future career field. You should find out what career opportunities and specializations are available and what requirements they entail. Making an informed decision when choosing a medical degree program is crucial for a successful and satisfying career as a medical professional.

Factors to consider when choosing a medical degree program.

• There are a variety of factors to consider when choosing a medical degree program. First of all, it is important to find out about the different courses and their specializations. For example, do you want to specialize in general medicine or would you prefer to go into a specific field such as surgery or internal medicine?
• Another important factor is the location of the university. Would you prefer to study in a big city or in the countryside? In which environment do you feel most at home and can develop optimally?
• The quality of teaching also plays a major role. Is the faculty renowned and does it offer good lecturers and modern facilities?
• In addition to these aspects, you should also consider the financial and time commitments involved in studying. How high are the tuition fees? Is it possible to obtain a scholarship? Are you prepared to complete internships or clinical traineeships during the semester break?
• Finally, it is important to find out about the admission requirements and the application process. What grades are required? By carefully weighing up these factors and obtaining comprehensive information, you can find the right medical degree course and get off to a good start in your career as a doctor.

Overview of the different types of medical degree programs

• In Germany, there are various types of medical degree courses that enable prospective doctors to complete their medical training. An overview of these different courses is of great importance for medical students and career starters.
• The classic route to studying medicine in Germany is via the degree course in human medicine. This is a six to seven-year course of study that concludes with the state examination. In addition to theoretical training, students also receive practical training in hospitals and medical facilities.
• An alternative option is to study dentistry, which also leads to a state examination. The focus here is on dentistry and the treatment of dental diseases.
• Another course of study in medicine is veterinary medicine, which trains future veterinarians. In addition to basic medical knowledge, students also learn special aspects of animal health and veterinary medicine.
• In addition to these degree courses, there are also various Master's degree courses in medicine that focus on special subject areas such as pharmacy, public health or medical technology.
• Overall, then, there are different types of medical degree programs to suit the needs and interests of aspiring doctors and medical professionals. It is important to find out about these different courses so that you can choose the right path for your own career in medicine.

Tips for choosing the right medical school

• For prospective medical students, choosing the right medical school is crucial. In order to receive the best possible education and pursue one's own interests, various aspects should be taken into consideration.
• When applying, it is important to consider the different admission quotas of the universities. Some universities, for example, give preference to applicants with an Abitur from the respective federal state or allocate places according to waiting time. It is therefore worth finding out about the allocation procedures before applying so that you can realistically assess your chances of getting a place.
• Another factor that should be taken into account when deciding on the right medical university is the TMS (Test for Medical Studies). This test measures the cognitive abilities of applicants and many universities take the result into account when allocating study places. It is therefore very important to register and prepare for the TMS in good time.
• In addition to these formal aspects, medical students and young professionals should also consider other factors. The quality of the courses on offer, support during the course, internship and exchange opportunities and the reputation of the university are also important criteria. It is also advisable to take your personal lifestyle and financial situation into account when making your decision.
• Ultimately, it is important to inform yourself thoroughly about all possible universities in order to make an informed decision. Choosing the right medical school can have a major impact on your academic success and professional career. Therefore, prospective medical students should carefully consider all aspects and not just focus on quota procedures and TMS applications.

Formal requirements for admission to medical studies

• Studying medicine places high demands on students, both in terms of content and form. Before you can even start studying, certain formal requirements must be met. These play a decisive role in the admission to medical studies and should therefore be carefully considered by prospective medical students. Below are some of the formal requirements for admission to medical school and helpful advice for prospective medical students.

Academic qualifications for admission to medical studies

• Academic qualifications for admission to medical school are very important in both the US and Germany. In the USA, a completed Bachelor's degree is a prerequisite for admission to medical school. In addition, a so-called "pre-med track" is recommended, which includes courses in the natural sciences, such as biology, chemistry and physics. A good GPA and an above-average score on the Medical College Admission Test (MCAT) are also crucial for admission.
• In Germany, on the other hand, medical studies are started after the Abitur. However, the admission criteria here are very high, as there are more applicants than places. A good Abitur grade, especially in the natural sciences, is a prerequisite. In addition to academic success, additional qualifications such as voluntary work or internships in the medical field are also welcome.
• There are therefore clear differences in the academic qualifications required for admission to medical studies between the USA and Germany. While in the USA a completed bachelor's degree and good grades on the MCAT are decisive, in Germany the main criteria are a high school diploma and personal experience in the medical field. In order to make a successful start to your medical studies, it is advisable to find out about the admission criteria in your own country at an early stage and work towards the required qualifications.

Standardized tests that are required for admission to medical degree courses

• Standardized tests are an essential part of the admission process for medical degree courses. In Germany, the best-known standardized test for admission to medical studies is the Test for Medical Studies (TMS). The TMS is a multiple-choice test that measures applicants' cognitive abilities in the areas of science, mathematics, text comprehension and cognitive skills. The results of the TMS are taken into account by the universities when selecting students.
• The implementation of the TMS is of great importance as it provides an objective measure of students' abilities. It enables universities to compare applicants fairly and select the most suitable candidates.
• It is important that medical students and young professionals prepare for standardized tests to improve their chances of successful admission. To do this, they can use courses and materials that are specifically tailored to the requirements of the tests. Good preparation for the TMS can mean the difference between admission and rejection.
• In summary, standardized tests like the TMS are an important part of admission to medical programs. Thorough preparation for these tests can help students improve their chances of admission.

Application procedure for medical studies

• The application process for studying medicine in Germany is particularly demanding and competitive. The universities take various criteria into account when allocating places.
• The main requirements for applying for a place to study medicine are the Abitur or an equivalent university entrance qualification as well as completed vocational training in the medical field. In addition, a letter of motivation, a CV and, if applicable, the results of school or vocational qualification tests are often required.
• In Germany, university places are allocated by the Central Office for the Allocation of Study Places (ZVS). This coordinates the selection procedure and takes into account the average grade of the Abitur and, if applicable, the waiting time of the applicants. For the selection procedure, the universities define differently weighted criteria, such as the average grade of the university entrance qualification, the result of a written test or selection interviews.
• It is important to prepare early and intensively for the application process. In addition to a good A-level grade, internships in the medical field or voluntary work can also play a role in the selection of applicants. It is essential to find out about the individual prerequisites and requirements of the respective universities at an early stage.

Academic training for medical students

• Academic training for medical students is a decisive phase on the path to a medical career. During these studies, aspiring doctors learn the basics of medicine and acquire the necessary knowledge and skills to treat and care for patients. However, it is important that medical students make the most of their time at university and prepare for a professional future. Here is some advice for medical students and early career professionals that can help them realize their full potential and improve their career prospects.

Overview of the typical medical school curriculum

• Studying medicine in Germany and the USA is a long and demanding path. However, there are some differences in the curriculum that are important to note.
• In Germany, the standard period of study for a medical degree is usually six years, whereas in the USA it is four years. The German curriculum is heavily schooled and includes subjects such as anatomy, biochemistry, physiology, pathology and pharmacology. During their studies, students also complete several clinical internships and clinical traineeships to gain practical experience.
• In contrast, the US curriculum focuses more on clinical rotations and practical experience. Students learn the basics of medicine during the first two years before honing their clinical skills in the remaining two years.
• It is important to focus on the relevant facts and content of the medical curriculum. Anatomy, physiology, pathology, diagnostics and therapy are some of the important contents. However, working as a doctor requires not only solid specialist knowledge, but also communication skills, empathy and a high level of resilience. It is crucial to gain practical experience during your studies, be it through internships or clinical placements. These experiences enable students to apply what they have learned in practice and gain their first impressions of everyday working life as a doctor.
• As advice for medical students and young professionals, it is advisable to use medical studies as an opportunity for personal and professional development. You should be open to new experiences, both in theory and in practice. By learning from case to case and reflecting on your own experiences, you will become a better doctor. It is important not only to acquire specialist knowledge, but also to develop your social skills and keep up to date with the latest medical research. Medicine is a profession that requires both commitment and passion in order to help patients in the best possible way.

Importance of practical clinical experience during training

• Practical clinical experience during training is of great importance for prospective medical students and young professionals. They allow students to apply their theoretical knowledge in practice while developing practical skills. By working directly with patients and healthcare professionals, they can deepen their understanding of diseases and treatment plans and improve their clinical skills.
• This practical experience can be acquired in various ways. One possibility is to take part in clinical internships or placements in medical facilities. This enables prospective medical students to gain an early insight into the medical environment and gain initial experience. In addition, they can learn from mentors and experienced doctors and benefit from their expertise.
• The benefits of practical clinical experience are manifold. They enable students to strengthen their confidence and skills in patient care. They learn to make complex medical decisions and to work in an interdisciplinary manner. In addition, hands-on experiences allow students to clarify their career goals and specialize in specific medical fields.
• Overall, practical clinical experiences during training help to prepare prospective medical students for the demands of the profession and give them a better understanding of patient care. Therefore, medical students and early career professionals should gain practical clinical experience early on to support their professional development.

Specializations and electives in medical studies

• There are a variety of specializations and electives in medical school that allow students to focus on specific areas of medicine. Common specializations include, for example, internal medicine, surgery, paediatrics, gynaecology, neurology and psychiatry. Each of these specializations has its own characteristics and requirements.
• In addition to the specializations, medical students can choose various electives during the course of their studies. These electives allow students to continue their education in certain specialties and acquire additional qualifications. Examples of electives include emergency medicine, geriatrics, oncology or palliative medicine.
• The choice of specialization and electives in medical studies should be carefully considered. It is important that you decide on a specialty that suits you and that you would like to pursue. Experience in internships or clinical placements can help you to get to know the different specialist areas.
• As a piece of advice for medical students and young professionals, I would recommend being open to different specializations and finding out about the opportunities and requirements of the various specialist areas at an early stage. It also makes sense to get involved in your chosen specialty during your studies and take part in scientific projects or training courses, for example. Good networking within the specialist area can also be an advantage in order to later obtain a position as a junior doctor or specialist in the desired specialization.

Starting a career as a doctor

• As a medical student or young professional, starting a career as a doctor is an exciting and crucial step. After many years of hard work during your studies, you are now facing new challenges. However, with good preparation and the right approach, young doctors can make a successful start to their professional life and advance their career. Below is some advice that can help aspiring doctors to master this exciting phase.

Transition from medical student to practicing doctor

• The transition from medical student to practicing physician can be an exciting but challenging time. After years of learning and training in medical school, practical experience in the workplace is now on the horizon. The expectations and experiences of young doctors often clash with the real challenges of starting a career.
• A major issue that young doctors face in their first years of practice is the pressure and responsibility that comes with being a practicing doctor. Suddenly they are responsible for the health and lives of their patients and have to make decisions that can have a direct impact. This can lead to uncertainty and anxiety.
• Another problem is the often inadequate preparation for administrative tasks such as documentation, billing and organization. Junior doctors often need to learn how to deal effectively with the administrative aspect of their job.
• Another factor that can lead to dissatisfaction is the discrepancy between the idealized expectations as a medical student and the reality of everyday working life. Young doctors often have to work long hours and cope with a heavy workload, which can lead to stress and exhaustion.
• To successfully manage the transition, it is important to focus on practical experience during your studies and acquire practical skills early on. Exchanging ideas with experienced colleagues and attending training courses can also ensure a more successful start to your career.
• Further advice is to set yourself goals and have realistic expectations. It is important to recognize your own limits and to say no sometimes in order to prevent overwork and burnout. Finding mentors and support systems as well as a good work-life balance are also crucial to achieving long-term job satisfaction.

Prepare for career entry while still at university

• Starting a career as a medical student begins during your studies. It is important to prepare for your career entry at an early stage in order to have the best chances on the job market.
• One way to prepare for starting a career during your studies is to choose a medical specialty during the clinical phase. By specializing in a field early on, you can gain relevant experience and set a focus. This increases your chances of finding a job in your desired field after graduation.
• Furthermore, prospective doctors should complete two clinical traineeships, ideally in reputable institutions. The clinical traineeships allow you to gain an insight into the day-to-day work of the various specialist areas and make important contacts. This is not only helpful for starting a career, but also for further training later on.
• There are various sources of information that can be used to keep up to date with the latest medical developments and the most important clinical pictures. These include specialist journals, congresses, training courses and online platforms. It is advisable to use these sources of information regularly to keep your medical knowledge up to date.
• Overall, it is important to prepare for your career entry during your medical studies. This includes choosing a medical specialty, completing clinical traineeships and using various sources of information to keep up to date with the latest medical developments.

After your studies

• After graduation, medical students enter a new phase in their careers. The entire work process is divided into various stages. The first is further training to become a specialist, during which students deepen their skills and knowledge and specialize in a particular medical field. This specialist training usually lasts several years and can be very demanding. It is important to find out about the requirements and opportunities right from the start in order to achieve your career goals.
• Good stress management plays a crucial role. The profession of a doctor can be associated with a high level of stress, as patients are often under great pressure due to their illnesses. In order to cope with this, it is important to reduce your own stress and find a balance. Tips for reducing stress could include: regular exercise, sufficient sleep, consciously taking breaks in everyday life, setting clear priorities and building up a personal support network. Every person has individual needs, so everyone should find out for themselves which methods are best suited to coping with stress.
• Overall, it is important to plan the entire work process and specialist training carefully and to be clear about your own career goals at an early stage. Good stress management helps you to cope effectively with everyday working life and maintain your enjoyment of the medical profession in the long term.

Arriving on the job: stay grounded!

• As a medical student or young professional, it can sometimes be difficult to "stay grounded" in your job. It is important to assess your abilities realistically in order to be successful and at the same time not get overwhelmed. It's tempting to overestimate yourself and take on too much, but this can lead to mistakes and poor quality patient care.
• Maintaining a harmonious relationship between doctors and nurses is also very important. Doctors and nurses are both essential parts of the healthcare team and should work together as equals. Respect and communication are key to improving collaboration and optimizing patient care.
• In addition to direct patient care, medical students and early career professionals should also spend time on administrative tasks. This may be time-consuming and often not very exciting, but it is important to keep track of everything. Good organization and time management can help to give enough time to administrative tasks without neglecting direct patient care.
• Overall, it is important to remain realistic, establish a harmonious relationship between doctors and nursing staff and set aside sufficient time for administrative tasks. This is the only way to work successfully and efficiently in the medical profession.

He who asks, wins

• There is a lot of new information, processes and challenges to master during medical school and as a young professional. One of the most important skills that medical students and young professionals should develop is actively asking questions. Because only those who ask, win.
• It is important to ask a lot of questions in order to expand your knowledge, grasp new aspects and recognize limitations. By asking questions, you can drive your own self-optimization and become better integrated into work processes. By questioning workflows and processes, you can help to optimize them and improve time management.
• The relevant facts from the background are that medical students and young professionals are confronted with a lot of new information and challenges. They have to find their way around new processes and keep an eye on their time management.
• It is therefore important to actively ask questions in order to expand your own knowledge and recognize your own limits. By asking questions, you can also help to improve work processes and make them more efficient. This is not only important for personal progress, but also for the entire team and ultimately for patient care. So, let's start asking questions and gain important insights and skills in the process.

Cultivating soft skills

• Soft skills play a decisive role in dealing with conflicts in everyday clinical practice. They enable effective communication and cooperation between the various professional groups, especially between nursing staff and doctors. Good conflict resolution skills are of great importance to ensure the quality of patient care and a harmonious working environment.
• It is particularly important to show empathy and understand the other person's point of view. Conflicts can often be recognized and avoided in advance through emotional intelligence. Communication skills such as active listening, giving feedback and holding conflict discussions are also of great importance in finding constructive solutions.
• In order to further develop soft skills and successfully manage conflicts, medical students and young professionals have various training and coaching options at their disposal. Communication training or conflict resolution seminars offer the opportunity to improve one's own skills and learn new approaches to finding solutions. Incorporating role-playing into training can also be an effective method of practising conflict situations realistically.
• Another important aspect is balancing out the stress of everyday working life. Measures such as stress management training, relaxation techniques or learning time management skills can help here. It is also important to pay attention to your personal health and well-being in order to achieve long-term professional success.
• Overall, it is of great importance to cultivate soft skills in order to successfully manage conflicts in everyday clinical practice. By acquiring and developing these skills, medical students and early career professionals can make a positive contribution to patient care and create a pleasant working environment.

1. how do junior doctors find a suitable position?

• As a medical student or young professional, you are faced with the challenge of finding a suitable position as a junior doctor. There is a wide range of possible jobs, but what criteria should you consider in order to make the right choice? This section aims to provide some advice to help you find a suitable position. It is important to inform yourself about the different specializations and working conditions in order to find out which specialization and working environment best suit your interests and skills. Another important aspect is to find out about the career opportunities and development prospects in the various clinics or practices. You should also be aware that the workload and working hours in the medical field are often high, so you should have realistic expectations of the working conditions. Networking and contacts with former fellow students and colleagues can also be an advantage, possibly leading to interesting positions through recommendations. In the end, it is important that you are well informed and consciously choose a position that matches your own ideas and goals.

2. what is the best way to deal with your new tasks during your employment at the clinic?

• In order to best deal with my new tasks during my employment at the clinic, it is important to first develop a positive attitude. I see every task as an opportunity to develop my knowledge and skills and to improve as a trainee doctor. It is also helpful to actively contribute to the team and accept the support of my colleagues and superiors. Communication and openness are crucial in order to address any uncertainties and find solutions together. I also think it's important to plan my working day in a structured way so that I can keep track of my tasks and work efficiently. Through clear prioritization and the consistent use of my skills, I can ensure that I do the best possible justice to my tasks at the clinic while keeping both my own learning goals and the needs of the patients in mind.

3. what strategies can junior doctors use to establish themselves in the team?

• In order to successfully establish yourself as a junior doctor in a team, it is important to find a balance between authority and obedience. As a young professional, it is crucial to take instructions from experienced hospital staff and benefit from their experience. Criticism should not be seen as a personal attack, but as an opportunity for improvement.
• It is equally important to radiate competence and present yourself as a trustworthy and reliable contact for patients and colleagues. Residents should always be friendly and respectful, even if it is sometimes challenging to fit into established hierarchies.
• In order to develop as part of a team, junior doctors should explore their abilities within the team and actively contribute to tasks and projects. By taking on responsibility and acting independently, they can prove themselves as a valuable member of the team.
• In summary, junior doctors can successfully establish themselves in the team by finding a balance between authority and obedience, accepting experience and criticism from experienced hospital staff, radiating competence, fitting into existing hierarchies in a friendly and respectful manner and actively exploring their skills in the team. In this way, they can not only advance their professional development, but also contribute to a positive working atmosphere.

4 Who can help with starting a career and training as a junior doctor?

• Medical students and career starters face various challenges when starting their career and familiarizing themselves with the job as a junior doctor. However, there are various people and institutions that can help with this transition. It is important to be aware that starting your career can be an exciting but also challenging time. It is therefore advisable to seek support and network with experienced colleagues and mentors.

1. experienced doctorsExperienced doctors can be an invaluable source of knowledge and experience. They can give helpful advice, answer questions and offer support in difficult cases. It is advisable to network with senior colleagues and make use of their experience.

2. mentorsA mentor is someone who already has experience in medicine and is willing to pass on their knowledge and experience. A mentor can help with career planning, personal development and overcoming challenges. Choosing a suitable mentor can be helpful to benefit from the experience and advice of a trusted person.

3. professional organizationsMedical professional associations can provide valuable resources and support for young professionals. They organize continuing education, conferences and offer networking opportunities. Joining a professional association can help you network with colleagues and gain access to up-to-date information and resources.

4. continuing education institutionsSome hospitals and medical facilities offer special training programs for residents. These programs offer a structured induction, training opportunities and a supportive framework for starting your career. It is worth finding out about such programs and taking advantage of them if necessary.

By taking advantage of these various support options, the start of your career as a junior doctor can be made easier and enables a successful induction into the medical profession.

5 How can junior doctors prepare for emergencies?

• As a medical student or career starter in the field of assistant doctors, it is of great importance to be adequately prepared for emergencies. In addition to solid medical training, mental preparation is a decisive factor in acting appropriately in crisis situations.
• In order to prepare for emergencies, junior doctors should regularly complete training courses in which they practise life-saving measures. This includes, for example, applying bandages, resuscitation or stabilizing patients. It is important that they know the individual steps of the measures in detail and can apply them in practice.
• In addition, junior doctors should regularly update their medical knowledge in order to be able to react quickly and safely in an emergency. This can be done, for example, through further training or by reading specialist literature.
• Mental preparation for emergencies is also important. Residents should be aware that they are often under high pressure in such situations and have to make quick decisions. They should therefore learn strategies for coping with stress in order to remain calm and focused in such situations.
• When performing life-saving measures, residents should not act alone. They can count on the team of paramedics, nurses and other doctors to provide support and take over tasks if necessary.
• Overall, comprehensive preparation for emergencies is essential for junior doctors. In addition to practical and medical preparation, mental preparation and confidence in their own abilities should not be neglected. Only then can they act appropriately in acute emergency situations and save lives.

6 How can junior doctors maintain their logbook?

• As a junior doctor, it is very important to maintain your logbook carefully to ensure comprehensive and correct documentation of your specialist training. To achieve this, residents should first make sure that their logbook is completely filled out. All relevant information such as training events completed, procedures performed or services rendered should be noted in it.
• It is also advisable to regularly compare the entries with other junior doctors. This helps to ensure that no important content has been forgotten or overlooked. These comparisons can also help you to gain different perspectives on certain situations and expand your own specialist knowledge.
• It is also important to update the logbook as soon as possible. As soon as new knowledge or skills have been acquired, these should be entered directly. This prevents important information from being lost or forgotten.
• To ensure that the logbook is being kept correctly, it should be checked regularly by a training specialist. This can help to identify any errors or gaps and suggest possible improvements.
• By conscientiously maintaining their logbook, residents can ensure that their specialist training is documented in a comprehensible manner and thus meet the requirements of their profession.

7. do you have to protect yourself legally as a junior doctor?

• Yes, as a junior doctor it is important to protect yourself legally. This can be described in three sentences as follows: Assistant doctors must take out professional liability insurance to protect themselves against possible claims for damages due to treatment errors. It is also advisable to take out personal liability insurance to ensure that you are also covered outside of your day-to-day work. It may also make sense to take out occupational disability insurance to ensure financial security if you are no longer able to work for health reasons.
• Treatment errors are usually covered by the employer's professional liability insurance. This insurance kicks in if a patient suffers damage due to a medical error and makes a claim for compensation. The insurance then covers the costs and claims for compensation on behalf of the doctor. In addition to professional indemnity insurance, however, it is also important to take out other insurance policies to protect your livelihood. This includes personal liability insurance to ensure protection outside the professional context as well as occupational disability insurance to guarantee financial security if you are no longer able to carry out your profession due to health problems.

8. how can junior doctors cope with the bureaucracy involved?

• Coping with bureaucracy can be a major challenge for junior doctors. One way to deal with this is to focus on documenting patient data after they have finished work and clearly differentiate themselves from their work as a junior doctor. By consciously taking the time to do this, they can work more efficiently and complete their tasks more quickly.
• Correctly documenting treatment procedures, transferring patient data to computer systems and writing doctors' letters are often time-consuming tasks that can require overtime. To avoid this, it is advisable to develop an efficient way of working from the outset. It can be helpful here to exchange ideas with colleagues and learn possible best practices. In addition, junior doctors should undergo targeted further training to make it easier to deal with the bureaucratic requirements.

9 Why should doctors maintain social contacts within their colleagues?

• Doctors should maintain social contacts within their colleagues, as this is of great importance for their professional development and satisfaction. Through close coordination and good communication with each other, doctors can work together more effectively and function better as a team. This is particularly important as modern medicine increasingly requires an interdisciplinary approach.
• Establishing and maintaining social contacts within the team offers doctors the opportunity to support each other and benefit from the experience and knowledge of their colleagues. In difficult situations, they can count on each other and find solutions together. This not only promotes well-being and motivation in the profession, but also increases the quality of patient care.
• In addition, social contacts within the team enable doctors to exchange information on current developments and the latest findings in medicine. They can learn from each other, be inspired and expand their knowledge. Joint training courses or scientific discussions can help doctors stay up to date and develop their skills.
• To summarize, maintaining social contacts within the medical staff is an important factor for a successful professional career. It promotes teamwork, helps to overcome challenges and enables the exchange of specialist knowledge. Doctors should therefore actively work to maintain and strengthen these contacts.

10. how important is mental hygiene for young junior doctors?

• Mental hygiene is very important for young junior doctors. The job of a doctor is challenging and involves a great deal of responsibility. It can lead to psychological strain such as stress, anxiety or burnout. Young doctors should therefore pay particular attention to their mental health.
• Healthy mental hygiene makes it possible to process experiences in a healthy way and find a balance between professional and private life. It is important to take regular time out to recover and recharge your batteries.
• There are various ways to compensate for what you have experienced. These include relaxation techniques such as yoga or meditation. These methods help to reduce stress and clear your head.
• Social contacts are also important for mental health. It is helpful to exchange ideas and network with other medical students or young doctors. Shared experiences and problems can be better overcome in this way.
• It is also advisable to take regular vacations and exercise. A change of scenery and physical exercise help to clear your head and let go of the stress of everyday working life.
• It is also important to experience positive and enriching experiences. These can be cultural events, trips or hobbies, for example.
• Overall, mental hygiene is essential for young junior doctors. By making targeted use of opportunities to find balance and build up social contacts, they can strengthen their mental health and cope better with everyday working life. This not only has a positive effect on their own success, but also on their patients.

11. take advantage of opportunities for further training!

• It is important to take advantage of opportunities for further training as a medical student or young professional. One popular option is specialist training in the Public Health Service (ÖGD). This offers many advantages, such as broad specialist training in various medical fields. Working in the ÖGD gives you a comprehensive insight into the healthcare system and allows you to play an active role in improving public health.
• However, there are also differences between private and public hospitals as employers. From an economic point of view, private hospitals often offer better financial conditions and career opportunities. They may also offer more specialization options and more modern equipment. On the other hand, public hospitals often offer job security and a better work-life balance through regular working hours and less work pressure.
• It is also important to know the further training regulations of the State Medical Association. These regulate the requirements and the course of specialist training. By knowing the training regulations, you can set specific training goals and plan the course of your training. You should also use your training supervisor as a contact person. They support and accompany the further training and can help with questions and problems. Good cooperation with the training supervisor can significantly shorten the path to becoming a specialist.
• Overall, it is important to take advantage of the opportunities for further training, whether in the ÖGD or in private hospitals. Knowledge of the training regulations and cooperation with the training supervisor are crucial in order to quickly achieve the title of specialist.

12 When can assistant doctors turn to their superiors?

• Under certain conditions, assistant doctors can turn to their superiors. Particularly in the case of serious medical questions for which the solution is not clear, residents should seek advice and support from an experienced senior physician or even a head physician. These experts have more extensive medical experience and can make informed decisions in complex cases.
• However, there are certain situations in which residents should contact their supervisors outside of regular clinic hours, in the operating room or even while traveling. For example, if it is a life-threatening emergency where immediate decisions and interventions are required. In such cases, the quick decision-making power and expertise of supervisors can make the difference between life and death.
• In summary, residents should not hesitate to contact their supervisors when faced with serious medical issues. The support and expertise of senior physicians and chief physicians is often essential to ensure the best possible patient care. In urgent cases outside of regular working hours or in life-threatening emergencies, it is even crucial to ask superiors for advice and help.

Conclusion: How can doctors manage their time as junior doctors more easily?

• Medical students and young professionals face major challenges as junior doctors, both on a professional and personal level. To make this time easier to cope with, they should consider a few important aspects.
• One key to success during residency is to focus on professional achievements. This means studying the medical content in depth and continuing your education. Through hard work and a high level of commitment, residents can gain valuable experience and constantly improve their professional competence.
• Another important factor is the standing among colleagues and nurses. By behaving respectfully and cooperatively, you can build a good relationship with those around you in your professional environment. Good communication and teamwork are essential to be successful as a junior doctor.
• In addition to professional success, it is important to find a balance in your free time. The job as a junior doctor can be time-consuming and stressful, so it is all the more important to regularly take time for yourself and for relaxation. This can be done through sporting activities, hobbies or regular meetings with friends, for example.
• In addition to finding a balance in your free time, a healthy diet is also very important. A balanced and vitamin-rich diet supports physical and mental well-being and strengthens the immune system. You should also make sure you get enough sleep so that you feel fit and rested for the strenuous working day.
• Overall, physicians can manage their time as residents more easily by focusing on their professional successes, building a good standing among colleagues and caregivers, finding a balance in their free time, eating healthy and getting enough sleep. These factors not only allow them to maintain their physical and emotional health, but also to advance their professional development.
  
  Source: istockphoto  Drazen Zigic