Book "Fitness for the hands" - Exercises with therapeutic modeling clay, 80 pages

Book "Fitness for the hands" - Exercises with therapeutic modelling clay, 80 pages in detail

The book "Fitness for the hands" presents a series of exercises that can be performed with therapeutic modelling clay. It is aimed at people who want to strengthen their hands and make them more flexible.

Fitness training for healthy hands

The book contains targeted exercises aimed at improving the strength, mobility, endurance, dexterity and resilience of healthy, heavily used hands. This applies to professional musicians, athletes, catering staff, people who work at computers all day and are affected by "mouse finger", as well as anyone for whom functioning and pain-free hands are a professional requirement.

Exercises for sick hands

The book also offers instructions for people with medical restrictions such as chronic joint diseases, injuries or post-operative complaints. It is also suitable for conditions such as arthritis/arthritis, loss of strength and restricted movement.

Suggestions for therapists

The book is an enrichment for therapists who work with hand patients and neurological patients. The illustrated exercises enable patients to imitate the movement sequences and continue the training at home.

Product details:

• Title: Fitness for the hands
• Author: Christine Hetz
• Language: German
• Publication: 2
• Images: numerous illustrations and photos
• Number of pages: 80
• Format: 14.8x21 cm

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• Physiotherapists & rehabilitation specialists
• Sportspeople & fitness enthusiasts
• Health-conscious people
• Institutions such as gyms & sports clubs