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Simply calculate your due date - a doctor explains

Definition of the due date

The due date is the estimated date on which an unborn child should be born. This date is usually calculated on the basis of the Naegele rule, which states that a pregnancy lasts 40 weeks. Pregnancy begins on the first day of the last menstruation. The time of fertilization is not taken into account when calculating the due date.

For the mother-to-be, the due date can be a reference point for preparing for the upcoming birth. Regular check-ups are carried out during pregnancy to monitor the child's development. From the 36th week of pregnancy, the first signs of birth may appear, such as contractions or the loss of the mucous plug.

The birth itself can take place in different places, such as a hospital, birthing center or at home. The choice of place of birth can vary depending on individual preferences and medical factors.

In summary, the due date is the estimated date on which the child should be born. It is calculated on the basis of the Naegele rule and serves as a guide for the parents-to-be. The birth can take place in different places, depending on individual preferences and medical factors.

Importance of knowing the due date during pregnancy

Knowing the due date during pregnancy is of great importance. It allows expectant parents to prepare for the arrival of their baby and make important decisions. It is important to know when the baby is expected to be born to ensure that everything is ready, be it setting up the nursery, buying the necessary baby equipment or organizing post-natal care.

There are various dates to be aware of during pregnancy. These include the first day of the last menstrual period, the day of conception, the day of the positive pregnancy test and the day of the first ultrasound scan. This information can be used to calculate the date of birth.

One way of calculating the due date is to use the Naegele rule: the first day of the last menstrual period is backdated by seven days and then advanced by three months. For example, if the first day of the last menstrual period was January 1, the expected date of birth would be October 8.

It is important to note that the calculated due date is only a rough guide. In fact, many babies are not born on their calculated due date, but earlier or later. Nevertheless, it is helpful to know the due date so that you can prepare for the birth in the best possible way.

Methods for calculating the due date

The due date of a child is an important milestone during a pregnancy. It indicates the expected day on which the baby will be born. There are various methods for calculating the due date. These methods are based on the length of the expectant mother's menstrual cycle and the time of conception. One of the most common methods is the Naegele rule, which takes the first day of the last menstrual period as the starting point. From this day, seven days are subtracted and then three months are added. Another method is the ultrasound examination, which measures the size of the embryo. This information can be used to calculate the expected date of birth. Another approach is to measure the hormone level in the mother's urine. By analyzing the hormone level, experts can better determine the time of ovulation and thus determine the due date more accurately. Each method has advantages and disadvantages, and it is advisable to consult a medical professional to determine the exact due date.

Last menstrual period method (LMP)

The last menstrual period (LMP) method is one of the methods used to determine the calculated due date of a pregnancy. This method is based on the assumption that a woman's cycle is about four weeks long and that ovulation takes place in the middle of the cycle.

In the background information, it should be noted that the woman had her last menstrual period on January 24, 2022. Based on this date, the calculated date of birth can be determined. As a pregnancy usually lasts 40 weeks, the due date is calculated approximately nine months after the first day of the last menstrual period.

It is important to know the calculated due date in order to prepare for the imminent arrival of the baby. Parents can use this date to organize the delivery date with the doctor and make birth preparations if necessary.

Overall, the last menstrual period method is a simple and commonly used method to determine the calculated due date of a pregnancy. It is based on the assumption of a 28-day cycle and can help parents prepare for the arrival of their baby.

Explanation of how this method works

The method for calculating the due date, also known as the due date calculator, is based on the calculated due date, often abbreviated as "ET". This calculated due date is based on the first day of the last menstrual period (LMP).

The method is based on the fact that a typical menstrual cycle lasts around 28 days and ovulation takes place in the middle of the cycle, i.e. around the 14th day. So if the first day of the LMP is known, the calculated due date can be determined by adding 280 days.

It is important to note that the method is an estimate and is not always accurate. The actual due date may shift slightly, as the time of ovulation and the actual duration of the menstrual cycle can vary from woman to woman.

Nevertheless, this method is a useful way of determining the expected date of birth. It also serves as a point of reference for relevant activities such as the start of maternity leave or check-ups during pregnancy.

Overall, the due date calculator provides a rough estimate of the likely due date based on the first day of the last menstrual period. However, it is important to be aware that this is only an estimate and that the actual due date may vary.

Accuracy of the LMP method in determining the due date

In obstetrics, it is very important to determine the exact date of birth. Normally, the date of birth is calculated using the last menstrual period (LMP method). This method assumes that a woman has a regular menstrual cycle of 28 days and that ovulation takes place around 14 days after the start of the period. The due date is then calculated based on this information. It is important to note that the LMP method is an estimate and is not always accurate. There are several factors that can affect the accuracy. Some women have irregular menstrual cycles, which makes the calculation more difficult. In addition, ovulation may not occur on the 14th day after the start of the period. External factors such as stress, illness or hormonal changes can also influence the cycle. For these reasons, the actual date of birth may differ from the calculated date. Nevertheless, the LMP method is still a useful and frequently used method for determining the date of birth. In case of doubt, additional examinations such as an ultrasound scan can be used to determine the exact date of birth.

Ultrasound method

The ultrasound method for determining the age of pregnancy and the expected date of birth is a frequently used diagnostic method in gynecology. In this examination, high-frequency sound waves are used to create images of the baby in the womb.

During the ultrasound examination, the doctor measures various values to determine the age of the pregnancy. One commonly used measurement is the crown-rump length (SSL) of the embryo. This measures the distance from the crown (the highest point of the head) to the coccyx of the embryo. Another value that is measured is the circumference of the baby's head. By recording these values, the exact age of the pregnancy and the expected date of birth can be determined.

Three planned ultrasound examinations are scheduled during the pregnancy. The first examination usually takes place between the 8th and 12th week of pregnancy and is intended to determine the exact age of the pregnancy and the expected date of birth. The second examination usually takes place in the 20th week of pregnancy and is used to check the baby's development and rule out possible anomalies. The third and final ultrasound scan usually takes place between the 32nd and 36th week of pregnancy and is used to monitor the baby's growth and position.

Overall, the ultrasound method is an important diagnostic method during pregnancy to determine the exact age of the pregnancy and the expected date of birth. The regular examinations allow doctors to monitor the baby's development and detect potential problems at an early stage.

Description of how ultrasound is used to calculate the due date

Ultrasound is used to calculate the due date during pregnancy. This usually involves an ultrasound scan in the first few weeks to determine the exact age of the embryo. This information can then be used to determine the expected date of birth.

In addition, two further ultrasound examinations are carried out during the pregnancy. These are used to check the position and development of the baby in the uterus. During these examinations, various measurements are taken to monitor the baby's growth. These include the length of the femur, the distance between the forehead and the back of the head and the diameter of the head.

The ultrasound is also used to confirm the delivery date. If there are any uncertainties or deviations regarding the due date during the pregnancy, the ultrasound can help to provide an accurate prognosis. It also enables the early detection of possible complications or anomalies in the baby's development.

Overall, ultrasound during pregnancy is an important diagnostic procedure for calculating the due date, checking the position and development of the baby and detecting potential problems at an early stage.

Accuracy of the ultrasound method in predicting the date of birth

The accuracy of the ultrasound method in predicting the due date is an important factor for expectant parents and healthcare professionals. Regular ultrasound examinations during pregnancy can measure various parameters that are used to calculate the expected date of birth. In particular, the size of the fetus and the growth of the baby are taken into account. The data is compared with the help of reference values in order to determine the date of birth as accurately as possible.

However, predicting the date of birth using ultrasound is not always 100% accurate. Fluctuations of a few days or weeks are normal and can depend on various factors. For example, the weight of the fetus, the position of the baby in the womb or individual growth rates can cause deviations. It is therefore important not to see the due date as an exact deadline, but as a rough guide. It may well be that the baby comes earlier or later.

However, despite possible inaccuracies, the ultrasound method is a valuable diagnostic aid. It makes it possible to keep an eye on the baby's development and detect any deviations at an early stage. It is therefore carried out regularly during pregnancy to ensure the best possible health of mother and child.

Naegele rule

The Naegele rule is a method for calculating the expected date of birth. It was developed in the 19th century by the German doctor Franz Naegele and is based on the assumption that a pregnancy lasts an average of 280 days or 40 weeks.

To calculate the due date using the Naegele rule, various steps must be taken into account. Firstly, the first day of the last menstruation is taken as the starting point. From this date, seven days are subtracted and then three months are added. For example, a pregnancy whose last period began on January 1 officially begins on January 8. Three months are added to this, resulting in an estimated due date of October 8.

The Naegele rule is a simple method for calculating the date of birth, but due to individual differences and irregular cycles, it cannot always be accurate. It is only a guideline and should be supplemented by further examinations such as ultrasound examinations or measurements of the fundal position.

Overall, the Naegele rule provides a rough estimate of the due date and serves as a starting point for care during pregnancy. By calculating the expected date of birth, doctors and parents-to-be can better prepare for the upcoming birth and plan important appointments.

Explanation of the Franz Naegele rule for calculating the date of birth based on the LMP

The Franz Naegele Rule is a method of calculating the due date based on the last menstrual cycle (LMP). According to this rule, the due date is set at 40 weeks from the first day of the last menstrual period.

The application of this rule is relatively simple. First, the first day of the last period is determined. From this date, count forward 40 weeks to determine the expected date of birth. It is important to note that this date is only an estimate, however, as most women do not ovulate on the exact 14th day of their cycle.

Various factors are taken into account in the calculation. These include the length of the menstrual cycle, the time of ovulation and the duration of the pregnancy. However, it is important to note that these factors can vary from individual to individual and that not all women's periods are equally accurate.

Calculating the due date is important as it helps doctors and midwives to monitor the baby's development and the progress of the pregnancy. A reliable due date calculator can help determine the expected due date based on the Franz Naegele rule and other factors such as the length of the menstrual cycle and the date of possible ovulation. This enables healthcare professionals to manage the pregnancy appropriately and, if necessary, take the necessary measures to ensure that both the mother-to-be and the baby are healthy and safe throughout the pregnancy.

Advantages and disadvantages of using the Naegele rule

Using the Naegele rule to calculate the due date has both advantages and disadvantages. One major advantage is its accuracy, especially for women with an average menstrual cycle of 28 days. For such women, the due date can be calculated relatively accurately by adding 3 months to the first day of the last period and then subtracting 7 days.

Another advantage of this rule is its simple approach. It does not require complex calculations or the use of medical equipment. The woman only needs to know the first day of her last period and can then calculate the expected date of birth herself.

However, using the Naegele rule also has disadvantages. This approach is based on an average menstrual cycle of 28 days, which means that it is not suitable for women with individual cycle lengths. Women with longer or shorter cycles may therefore receive an inaccurate estimate of their due date.

In addition, fluctuations in the cycle, hormonal imbalances or other factors can influence the accuracy of the Naegele rule. This can lead to an incorrect calculation of the due date and may necessitate medical measures such as a caesarean section or induction.

Overall, using the Naegele rule allows for a simple and relatively accurate calculation of the due date for women with an average cycle. However, it is less reliable for women with individual cycle lengths and for those whose cycle is subject to strong fluctuations. It is therefore important to take other factors such as ultrasound examinations into account in order to determine the exact date of birth.

Factors that influence the calculation of the due date

The due date is an important milestone during a pregnancy. It indicates the date on which the baby is expected to be born. However, the exact calculation of the due date can be influenced by various factors. These factors can be both physiological and individual in nature and can result in the due date occurring earlier or later than expected. It is important to note that the estimated due date is ultimately only a guide and it is perfectly normal for babies to be born slightly earlier or later.

Factors that can influence the calculation of the due date include, for example, the time of conception. If the exact time of conception is known, this can be taken into account when calculating the due date. The length of the mother's menstrual cycle and the duration of the pregnancy also play a role. Women with a longer cycle generally have a longer pregnancy, while women with a shorter cycle tend to have a shorter pregnancy.

Another important factor is genetic predisposition. If the mother or father is more prone to late or early births, this can also influence the due date. The mother's state of health and any complications during pregnancy can also influence the date of birth. So despite the efforts of medical professionals, it can be difficult to predict the exact due date.

Average cycle length

The average cycle length, i.e. the time between two consecutive menstrual periods, is around 28 days for most women. However, this figure varies from woman to woman and can be between 21 and 35 days.

The average cycle length has an influence on the calculation of the expected date of birth. The Naegele rule is used to calculate the expected date of birth. The first day of the last menstrual period is taken as the starting point and seven days are added. One year is then subtracted and three months are added.

For women with an average cycle length of 28 days, the Naegele rule provides a correct result in many cases. However, deviations may occur in women with irregular or variable cycle lengths. In such cases, the Naegele rule should only be used as a starting point and further tests should be carried out to determine the exact date of birth.

It is important to note that the Naegele rule is a rough estimate and may differ from individual cycle lengths. Variable cycle lengths should therefore always be taken into account when calculating the expected date of birth in order to be able to make an accurate statement.

Influence of the cycle length on the calculation of the due date

A woman's cycle length can have an impact on the calculation of her due date. Cycle length refers to the number of days between the first day of one menstrual period and the first day of the next. As the time of ovulation is usually in the middle of the menstrual cycle, the length of the cycle is an important factor in determining the expected due date.

A longer or shorter cycle length can affect the accuracy of the calculation. Women with regular cycles of 28 days often have a relatively accurate due date, as the time of ovulation can usually be predicted well. However, for women with longer or shorter cycles, it can be more difficult to determine the exact time of ovulation, which can lead to inaccuracies in the calculation.

There are various methods of calculating the due date based on cycle length. These include the Naegele rule, which adds 40 weeks (280 days) from the first day of the last menstrual period, and the use of ultrasound measurements in the first few weeks of pregnancy to determine the due date.

The Naegele rule is a frequently used method for calculating the due date. It assumes that ovulation and fertilization take place around 14 days after the first day of the last period. Although this is not true for all women, the Naegele rule is still a good estimate and is often used in medical practice to determine the expected date of birth.

Overall, the length of a woman's cycle affects the calculation of the due date during pregnancy. Regular cycles allow a more accurate determination of the time of ovulation and therefore a more reliable calculation of the due date.

How do I calculate the due date?

There are various methods for calculating the due date. One widely used method is the Naegele rule, which is based on a simple calculation formula. Three months are subtracted from the first day of the last menstrual period and seven days are added. The result is the expected date of birth. This method assumes that a pregnancy lasts around 280 days on average.

Another method is the conception method, in which the day of fertilization is used for the calculation. If the exact day of fertilization is known, nine months can be added to determine the expected date of birth. However, this method is not always accurate, as the exact date of fertilization is often difficult to determine.

Another way of calculating the due date is to use a pregnancy calendar. This takes into account the dates of the last menstrual cycle and the average cycle length. Based on this information, the date of birth can be estimated. One advantage of this method is that it is simple and straightforward. However, it is not as accurate as the Naegele rule or the conception method, as it makes assumptions about the cycle and the length of the pregnancy.

Overall, there are different methods for calculating the due date. Each method has its advantages and disadvantages. The Naegele rule is a simple and widely used method, while the conception method can be more accurate. The pregnancy calendar is a simple option, but it is less accurate. Finally, it is important to note that the calculated due date is only an estimate and the actual birth date may depend on various factors.

Due date & week of pregnancy

The due date is an important milestone during pregnancy. It marks the expected day on which the baby will be born. In anticipation of this day, the pregnancy is given a specific period of time to bridge.

The pregnancy week (SSW) describes how far the pregnancy has progressed. It serves as a reference point to determine the stage of development of the baby in the womb. The SSW calculator is a practical tool for calculating the week of pregnancy. The first day of the last menstruation is taken as the starting point. The current SSW is then determined using the average cycle length.

Knowing the week of pregnancy is important in order to better understand the course of the pregnancy. Each week has its own special features and development stages. This allows parents-to-be to understand how the baby is developing and what changes are taking place in their own bodies.

The week of pregnancy is also very important for doctors and midwives. They can use the week of pregnancy to monitor the progress of the pregnancy and identify any abnormalities at an early stage.

Overall, the week of pregnancy is an important guide for expectant parents and healthcare professionals. It makes it possible to better understand the pregnancy and prepare for it in the best possible way. The due date is a special day that everyone eagerly awaits.

Why you should know your baby's due date

Your baby's due date is an important milestone during pregnancy. It is the day on which you will officially welcome your child. It can be exciting to know the exact due date, as this will give you an idea of when you should prepare for the birth to begin. However, there are other reasons why it's important to know your baby's due date.

1. preparation: By knowing the due date, you can better prepare for your baby's arrival. You can set up the nursery in good time, get all the necessary baby items and make sure you are mentally and emotionally prepared for the upcoming birth.

2. medical check-ups: The due date is also important for monitoring the health of both mother and baby. Regular check-ups during pregnancy can help to detect and treat any complications early on.

3. planning other commitments: The due date can also help you plan other commitments in advance. You can organize your work or other commitments accordingly and make sure you have enough time to rest and get to know your baby.

So the due date is not just a date, but has a variety of implications for different aspects of your life during pregnancy. You should therefore try to know this date as well as possible and make appropriate arrangements.

1. reassurance

It is important to stay calm during pregnancy. Pregnant women can experience different emotions such as excitement, anxiety and stress, and it is important to find ways to calm down and relax. Calming down is of great importance as excessive stress can have negative effects on the health of the mother and baby.

A few tips on how to calm down include regular relaxation practices such as yoga or meditation. These practices can help to calm the mind and reduce stress. A calm environment in which to relax is also important. This can be creating a cozy space at home where you can retreat and calm down. It can also be helpful to talk to friends and family about fears and worries to get support and calm down.

2. preparation

Several steps should be taken to prepare for the next stage. Firstly, it would be advisable to attend a birth preparation course. There, expectant parents are informed and trained to prepare for the upcoming birth. This course can provide important information and techniques for a safe and stress-free birth.

It is also helpful to make contact with other parents-to-be. Talking to like-minded people can be reassuring and offers the opportunity to share experiences and tips. This is particularly valuable as every birth process can be individual.

It is also advisable to keep a close eye on the week of pregnancy. This gives you an accurate overview of the progress of the pregnancy and allows you to recognize potential health problems at an early stage and act accordingly.

In addition, you should not neglect the organization of the pregnancy. This includes, for example, choosing a suitable place of birth and planning the journey. It is important to prepare all the necessary documents and clarify any financial issues in good time.

In summary, it can be said that good preparation for the birth is crucial. By attending a birth preparation course, making contact with other parents-to-be, keeping an eye on the week of pregnancy, organizing the pregnancy and informing yourself about the birth process, you can increase your anticipation of the baby and strengthen your confidence in your own body.

Insert keywords: Birth preparation course, contacts with other parents-to-be, week of pregnancy, organizing pregnancy, preparing for birth.

3. note for the employer

According to the Maternity Protection Act, working mothers-to-be are not obliged to inform their employer of their pregnancy immediately. However, it is important that this information is available in good time for the correct calculation of the maternity protection period.

The employer should therefore create an open and trusting atmosphere in which employees feel safe to disclose their pregnancy at an early stage. To ensure this, the employer can, for example, offer an information meeting in which the expectant mother is informed about her rights and obligations.

The maternity protection period begins six weeks before the expected date of birth and ends at least eight weeks after the birth. In the case of premature births or multiple births, the period is extended accordingly. It is therefore important that the employer calculates the exact duration of the maternity protection period based on these criteria.

To prevent potential problems, it is advisable for the employer to find out about the Maternity Protection Act in advance and to seek legal advice if necessary. This will ensure that the expectant mothers know their rights and that the employer fulfills its obligations in the context of maternity protection.

Keywords: Duty to inform, Maternity Protection Act, calculation, periods, premature birth, multiple birth. (190 words)

4. determination of parental leave

In Germany, parental leave is calculated based on the date of birth of the child. The mother has the right to take maternity leave up to 14 weeks before the due date and up to 8 weeks after the birth of the child. During this time, the mother is legally protected from dismissal. The father is entitled to two months of parental leave, which he can take in the first year of the child's life.

Both parents can apply for parental leave. The application must be submitted to the employer at least seven weeks before the start of parental leave. It is important that the employer is informed of the exact period of parental leave, as they have the option of extending parental leave to up to 24 months.

During parental leave, parents can apply for parental allowance. This is paid for a maximum of 14 months and amounts to 67 percent of the last net income, up to a maximum of 1,800 euros per month. In addition, child benefit is paid, which is independent of the parents' income and is paid monthly.

The minimum duration of parental leave is 12 months, whereby the first two months after the birth of the child can be taken by the father. The maximum duration of parental leave is 14 months if both parents take parental leave at the same time.

5. applying for child benefit

Parents must take certain steps to apply for child benefit. After the birth of the child, they are entitled to child benefit from the date of birth. It is therefore important to state the date of birth when applying for social benefits and assistance.

First of all, registration must be made at the registry office within seven days of the birth. Parents will also receive their child's birth certificate there. This certificate serves as proof when applying for child benefit.

To apply for child benefit, parents can either complete the form online or submit it directly to the local family benefits office. In the application form, they must provide information about the child and their own details. They must also submit the birth certificate together with the application.

It is important to submit the application as soon as possible, as child benefit is paid retrospectively for six months. The earlier the application is submitted, the earlier the parents will receive the child benefit.

In summary, it can be said that the application for child benefit is made from the day of birth. It is important to register at the registry office within seven days of the birth in order to receive the birth certificate. The application can then be submitted online or directly to the family benefits office, whereby the birth certificate is required as proof. The earlier the application is submitted, the faster the parents will receive the child benefit.

6. applying for social benefits and assistance

In Germany, social benefits and assistance can be applied for in order to receive financial support in certain life situations. Social benefits are available to people who are in a financial emergency or who meet certain requirements. Anyone wishing to apply for social benefits must contact the responsible office, for example the job center, and submit an application there.

There are special benefits for expectant parents that can be applied for. These include initial baby equipment, which provides financial support for the purchase of clothing, furniture and other items for the baby. To apply for this benefit, the date of birth must be taken into account when submitting the application. It is advisable to submit the application in good time before the planned date of birth so that the funds are available in good time.

In addition to the initial baby equipment, parents can also apply for other social benefits, such as Hartz IV, if their income is not sufficient to cover their living expenses. Parents are also entitled to child benefit, which is paid monthly and provides financial support for the upbringing and care of the child.

Overall, Germany offers a wide range of social benefits and assistance to support families and people in difficult life situations. It is important to find out about the various benefits at an early stage and apply for them if necessary in order to obtain financial relief.

7. registration at the clinic or birth center

In order to register for the birth in a clinic or birth center, expectant parents generally need to make contact early on. This should preferably be done in the first few months of pregnancy to ensure that there is sufficient capacity available. When registering, various pieces of information are required, such as the mother's name, the expected date of birth, the father's name and contact details.

Registration is important to inform the medical staff about the upcoming birth and to ensure that all necessary preparations can be made. It also enables the clinic or birthing center to plan the space required and, if necessary, provide resources such as a delivery room or a specially trained midwife.

Similar steps apply to registering with a homebirth midwife. However, contact should be made even earlier, as home births are often in high demand and availability can be limited. Here too, information such as the expected date of birth, the mother's contact details and other relevant details are required. The midwife will then accompany the course of the pregnancy and prepare for the birth at home.

Overall, it is advisable to register for the birth in good time to ensure that all the necessary preparations can be made and that good care is guaranteed. Registration enables hospitals, birth centers and midwives to provide the necessary resources and offer the best possible support to the parents-to-be.

8. search for a midwife

Finding a midwife can be an important task when preparing for the birth. There are various ways to find a midwife. For example, you can ask your health insurance provider, gynecologist or friends and acquaintances for recommendations. There are also special websites on the internet where you can search for midwives in your region.

A midwife can offer various services not only during the birth, but also before and after the birth. These include, for example, prenatal check-ups, antenatal classes, postnatal care and breastfeeding advice. The midwife is a competent contact person for all questions relating to pregnancy, birth and the puerperium.

The costs for the services of a midwife are usually covered by health insurance. However, there is a fixed time frame before and after the birth. Before the birth, the health insurance company usually covers the costs four to six weeks before the expected date of birth. After the birth, eight to twelve weeks of postnatal care are usually covered.

To summarize, there are various ways to find a midwife. Their services can be used before, during and after the birth. The costs are usually covered by health insurance, but there is a set time frame before and after the birth.

9. registration of the child at the registry office

Section "9. Registering the child at the registry office" describes how the baby should be registered after the birth. It is emphasized that this must be done within seven days of the birth and that the registry office issues the birth certificate.

The most important steps for registering the child at the registry office are as follows:

1. parents must appear in person at the registry office and register the child.

2. they must present their own identity cards or passports and the marriage certificate.

3. it is also important that the birth certificates of both parents are presented.

4. if the parents are not married, the acknowledgement of paternity and a declaration of custody must also be presented.

5. the registration is then processed and the birth certificate is issued.

Registering the child at the registry office is an important step in establishing the legal existence of the child and obtaining important documents for the future. It is therefore advisable to complete this process within the specified period.

Source: istockphoto NataliaDeriabina

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