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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk The wheel of the chakras

    Original price 45,52 € - Original price 45,52 €
    Original price
    45,52 € (45,52 €/St) incl. VAT
    45,52 € - 45,52 €
    Current price 45,52 € (45,52 €/St) incl. VAT
    Berk

    Beautiful chakra jewelry Made with attention to detail Represents the seven chakras Connection to our subtle bodies Influences physical and mental...

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    Ready to ship: 3-5 working days
    Original price 45,52 € - Original price 45,52 €
    Original price
    45,52 € (45,52 €/St) incl. VAT
    45,52 € - 45,52 €
    Current price 45,52 € (45,52 €/St) incl. VAT
  • Berk Chakra bangle

    Original price 11,13 € - Original price 11,13 €
    Original price
    11,13 € (11,13 €/St) incl. VAT
    11,13 € - 11,13 €
    Current price 11,13 € (11,13 €/St) incl. VAT
    Berk

    Exquisite piece of jewelry Artfully designed chakra pattern Seven chakras as energy centers Connection to subtle bodies Brass with silver plating ...

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    Ready to ship: 3-5 working days
    Original price 11,13 € - Original price 11,13 €
    Original price
    11,13 € (11,13 €/St) incl. VAT
    11,13 € - 11,13 €
    Current price 11,13 € (11,13 €/St) incl. VAT
  • Berk Chakra copper bangle

    Original price 9,80 € - Original price 9,80 €
    Original price
    9,80 € (9,80 €/St) incl. VAT
    9,80 € - 9,80 €
    Current price 9,80 € (9,80 €/St) incl. VAT
    Berk

    Beautiful chakra jewelry Masterful craftsmanship Seven energetic centers in the body Connection to subtle bodies Influences physical condition and...

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    Ready to ship: 3-5 working days
    Original price 9,80 € - Original price 9,80 €
    Original price
    9,80 € (9,80 €/St) incl. VAT
    9,80 € - 9,80 €
    Current price 9,80 € (9,80 €/St) incl. VAT
  • Berk flower of life necklace

    Original price 63,16 € - Original price 63,16 €
    Original price
    63,16 € (63,16 €/St) incl. VAT
    63,16 € - 63,16 €
    Current price 63,16 € (63,16 €/St) incl. VAT
    Berk

    Spiritual accessory Help to find your own truth Strengthens self-confidence and dignity 11 large oval lapis stones Flower of life for strengthenin...

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    Ready to ship: 3-5 working days
    Original price 63,16 € - Original price 63,16 €
    Original price
    63,16 € (63,16 €/St) incl. VAT
    63,16 € - 63,16 €
    Current price 63,16 € (63,16 €/St) incl. VAT
  • Berk Organza Set small, 9x12cm

    Original price 43,22 € - Original price 43,22 €
    Original price
    43,22 € (4,32 €/St) incl. VAT
    43,22 € - 43,22 €
    Current price 43,22 € (4,32 €/St) incl. VAT
    Berk

    Small, charming bags made from organza fabric Available in six beautiful colors Four different sizes available Special blue organza bags for incen...

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    Original price 43,22 € - Original price 43,22 €
    Original price
    43,22 € (4,32 €/St) incl. VAT
    43,22 € - 43,22 €
    Current price 43,22 € (4,32 €/St) incl. VAT
  • Berk organza bag small, 9x12cm

    Original price 30,37 € - Original price 36,78 €
    Original price
    from 30,37 € incl. VAT
    30,37 € - 36,78 €
    Current price 30,37 € (0,61 €/St) (0,61 €/St) (0,74 €/St) incl. VAT
    Berk

    Organza bag in white - small 50 pieces in one color Dimensions: 9 x 12 cm Soft organza fabric Perfect packaging for gifts Available in different c...

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    Ready to ship: 3-5 working days
    Original price 30,37 € - Original price 36,78 €
    Original price
    from 30,37 € incl. VAT
    30,37 € - 36,78 €
    Current price 30,37 € (0,61 €/St) (0,61 €/St) (0,74 €/St) incl. VAT
  • Berk Organza Set medium, 12x16cm

    Original price 44,17 € - Original price 44,17 €
    Original price
    44,17 € (4,42 €/St) incl. VAT
    44,17 € - 44,17 €
    Current price 44,17 € (4,42 €/St) incl. VAT
    Berk

    Beautiful and delicate organza bags Perfect packaging for gifts Available in 6 pretty colors Available in 4 different sizes Especially suitable fo...

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    Ready to ship: 3-5 working days
    Original price 44,17 € - Original price 44,17 €
    Original price
    44,17 € (4,42 €/St) incl. VAT
    44,17 € - 44,17 €
    Current price 44,17 € (4,42 €/St) incl. VAT
  • Berk organza bag medium, 12x16cm

    Original price 34,61 € - Original price 41,38 €
    Original price
    from 34,61 € incl. VAT
    34,61 € - 41,38 €
    Current price 34,61 € (0,69 €/St) (0,83 €/St) (0,69 €/St) incl. VAT
    Berk

    Berk organza bag medium, 12x16cm Gold, red and white Perfect for wrapping gifts Available in different colors and sizes Also special blue bags for...

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    Ready to ship: 3-5 working days
    Original price 34,61 € - Original price 41,38 €
    Original price
    from 34,61 € incl. VAT
    34,61 € - 41,38 €
    Current price 34,61 € (0,69 €/St) (0,83 €/St) (0,69 €/St) incl. VAT
  • Berk Organza Set large, 16x20cm

    Original price 56,75 € - Original price 56,75 €
    Original price
    56,75 € (5,68 €/St) incl. VAT
    56,75 € - 56,75 €
    Current price 56,75 € (5,68 €/St) incl. VAT
    Berk

    Adorable organza bags Perfect packaging for gifts Six beautiful colors Four different sizes Supplemented with slim blue organza pouches Contains 1...

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    Ready to ship: 3-5 working days
    Original price 56,75 € - Original price 56,75 €
    Original price
    56,75 € (5,68 €/St) incl. VAT
    56,75 € - 56,75 €
    Current price 56,75 € (5,68 €/St) incl. VAT
  • Berk organza bag large, 16x20cm

    Original price 38,12 € - Original price 48,64 €
    Original price
    from 38,12 € incl. VAT
    38,12 € - 48,64 €
    Current price 38,12 € (0,91 €/St) (0,76 €/St) (0,97 €/St) incl. VAT
    Berk

    Organza bag large - red 50 pieces of one color Dimensions 16 x 20 cm Organza bag Delightful, filigree packaging Available in different colors and ...

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    Ready to ship: 3-5 working days
    Original price 38,12 € - Original price 48,64 €
    Original price
    from 38,12 € incl. VAT
    38,12 € - 48,64 €
    Current price 38,12 € (0,91 €/St) (0,76 €/St) (0,97 €/St) incl. VAT
  • Berk Organza Set mini, 6x9cm

    Original price 30,61 € - Original price 30,61 €
    Original price
    30,61 € (3,06 €/St) incl. VAT
    30,61 € - 30,61 €
    Current price 30,61 € (3,06 €/St) incl. VAT
    Berk

    Delicate organza bags Six beautiful colors Four different sizes Exclusive pockets for incense sticks 10 pieces per color Dimensions: 6 x 9 cm

    Ready to ship: 3-5 working days
    Original price 30,61 € - Original price 30,61 €
    Original price
    30,61 € (3,06 €/St) incl. VAT
    30,61 € - 30,61 €
    Current price 30,61 € (3,06 €/St) incl. VAT
  • Berk organza bag mini

    Original price 22,26 € - Original price 22,26 €
    Original price
    22,26 € (0,45 €/St) (0,45 €/St) (0,45 €/St) (0,45 €/St) (0,45 €/St) incl. VAT
    22,26 € - 22,26 €
    Current price 22,26 € (0,45 €/St) (0,45 €/St) (0,45 €/St) (0,45 €/St) (0,45 €/St) incl. VAT
    Berk

    Organza bag made of fine fabric Available in 6 different colors Available in 4 different sizes Slim blue suitable for incense sticks With item no....

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    Ready to ship: 3-5 working days
    Original price 22,26 € - Original price 22,26 €
    Original price
    22,26 € (0,45 €/St) (0,45 €/St) (0,45 €/St) (0,45 €/St) (0,45 €/St) incl. VAT
    22,26 € - 22,26 €
    Current price 22,26 € (0,45 €/St) (0,45 €/St) (0,45 €/St) (0,45 €/St) (0,45 €/St) incl. VAT
  • Berk Buddha wooden box

    Original price 12,58 € - Original price 19,77 €
    Original price
    from 12,58 € incl. VAT
    12,58 € - 19,77 €
    Current price 12,58 € (19,77 €/St) (12,58 €/St) incl. VAT
    Berk

    Small wooden box Buddha with halo Safe storage place for special things and secrets MDF material, painted by hand Dimensions H: 7.5 cm, L: 17.5 cm...

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    Ready to ship: 3-5 working days
    Original price 12,58 € - Original price 19,77 €
    Original price
    from 12,58 € incl. VAT
    12,58 € - 19,77 €
    Current price 12,58 € (19,77 €/St) (12,58 €/St) incl. VAT
  • Berk Tree of Life

    Original price 12,58 € - Original price 19,77 €
    Original price
    from 12,58 € incl. VAT
    12,58 € - 19,77 €
    Current price 12,58 € (19,77 €/St) (12,58 €/St) incl. VAT
    Berk

    Small wooden box with Tree of Life motif Keeping secrets safe MDF material, hand-painted Dimensions: 7.5 cm high, 17.5 cm long, 12.5 cm wide Large...

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    Ready to ship: 3-5 working days
    Original price 12,58 € - Original price 19,77 €
    Original price
    from 12,58 € incl. VAT
    12,58 € - 19,77 €
    Current price 12,58 € (19,77 €/St) (12,58 €/St) incl. VAT
  • Berk wooden box Kosmos

    Original price 11,13 € - Original price 15,68 €
    Original price
    from 11,13 € incl. VAT
    11,13 € - 15,68 €
    Current price 11,13 € (15,68 €/St) (11,13 €/St) incl. VAT
    Berk

    Handmade wooden box Oriental modern look Suitable as a jewelry box or card box Provides secure storage for valuable items Gold and silver glitter ...

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    Ready to ship: 3-5 working days
    Original price 11,13 € - Original price 15,68 €
    Original price
    from 11,13 € incl. VAT
    11,13 € - 15,68 €
    Current price 11,13 € (15,68 €/St) (11,13 €/St) incl. VAT
  • Berk Medicine Buddha

    Original price 117,13 € - Original price 117,13 €
    Original price
    117,13 € (117,13 €/St) incl. VAT
    117,13 € - 117,13 €
    Current price 117,13 € (117,13 €/St) incl. VAT
    Berk

    Berk Medicine Buddha made of brass Height: 22,5 cm Weight: 2.4 kg Use as a remedy in Buddhism Treatment of physical and mental ailments Removal of...

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    Ready to ship: 3-5 working days
    Original price 117,13 € - Original price 117,13 €
    Original price
    117,13 € (117,13 €/St) incl. VAT
    117,13 € - 117,13 €
    Current price 117,13 € (117,13 €/St) incl. VAT
  • Berk Buddha Shakyamuni

    Original price 123,42 € - Original price 123,42 €
    Original price
    123,42 € (123,42 €/St) incl. VAT
    123,42 € - 123,42 €
    Current price 123,42 € (123,42 €/St) incl. VAT
    Berk

    Symbol of the spiritual quest for enlightenment Made from high-quality brass Provided with stone accents Height of 20 cm Weight of 1.9 kg Detailed...

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    Ready to ship: 3-5 working days
    Original price 123,42 € - Original price 123,42 €
    Original price
    123,42 € (123,42 €/St) incl. VAT
    123,42 € - 123,42 €
    Current price 123,42 € (123,42 €/St) incl. VAT
  • Berk Buddha Kanakamuni

    Original price 57,72 € - Original price 57,72 €
    Original price
    57,72 € (57,72 €/St) incl. VAT
    57,72 € - 57,72 €
    Current price 57,72 € (57,72 €/St) incl. VAT
    Berk

    Berk Buddha Kanakamuni Important Buddha from past times Enlightenment after family life Made of brass, green sandstone and finished in gold Height...

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    Ready to ship: 3-5 working days
    Original price 57,72 € - Original price 57,72 €
    Original price
    57,72 € (57,72 €/St) incl. VAT
    57,72 € - 57,72 €
    Current price 57,72 € (57,72 €/St) incl. VAT
  • Berk Buddha Shakyamuni

    Original price 68,12 € - Original price 68,12 €
    Original price
    68,12 € (68,12 €/St) incl. VAT
    68,12 € - 68,12 €
    Current price 68,12 € (68,12 €/St) incl. VAT
    Berk

    Berk Buddha Shakyamuni in detail Depiction of the spiritual quest for enlightenment and knowledge Role model for liberation from suffering and the...

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    Ready to ship: 3-5 working days
    Original price 68,12 € - Original price 68,12 €
    Original price
    68,12 € (68,12 €/St) incl. VAT
    68,12 € - 68,12 €
    Current price 68,12 € (68,12 €/St) incl. VAT
  • Berk Buddha Kanakamuni

    Original price 45,52 € - Original price 45,52 €
    Original price
    45,52 € (45,52 €/St) incl. VAT
    45,52 € - 45,52 €
    Current price 45,52 € (45,52 €/St) incl. VAT
    Berk

    Berk Buddha Kanakamuni is an ancient Buddha His name means "the gold sage" He led a family life for 3000 years He reached enlightenment and remain...

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    Ready to ship: 3-5 working days
    Original price 45,52 € - Original price 45,52 €
    Original price
    45,52 € (45,52 €/St) incl. VAT
    45,52 € - 45,52 €
    Current price 45,52 € (45,52 €/St) incl. VAT
  • Berk Kali 19.5 cm

    Original price 80,22 € - Original price 80,22 €
    Original price
    80,22 € (80,22 €/St) incl. VAT
    80,22 € - 80,22 €
    Current price 80,22 € (80,22 €/St) incl. VAT
    Berk

    19.5 cm long Named after the mountain Kali Detailed design Made from high-quality material Perfect for collectors Realistic representation A must ...

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    Original price 80,22 € - Original price 80,22 €
    Original price
    80,22 € (80,22 €/St) incl. VAT
    80,22 € - 80,22 €
    Current price 80,22 € (80,22 €/St) incl. VAT
  • Berk Kuan Yin, brass, 22 cm high

    Original price 55,66 € - Original price 55,66 €
    Original price
    55,66 € (55,66 €/St) incl. VAT
    55,66 € - 55,66 €
    Current price 55,66 € (55,66 €/St) incl. VAT
    Berk

    Berk Kuan Yin brass 22 cm high Saint from the East Charity and mercy History and meaning

    Original price 55,66 € - Original price 55,66 €
    Original price
    55,66 € (55,66 €/St) incl. VAT
    55,66 € - 55,66 €
    Current price 55,66 € (55,66 €/St) incl. VAT
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  • Berk Happy Buddha approx. 4.5 cm

    Original price 12,46 € - Original price 12,46 €
    Original price
    12,46 € (12,46 €/St) incl. VAT
    12,46 € - 12,46 €
    Current price 12,46 € (12,46 €/St) incl. VAT
    Berk

    "Happy Buddha" symbolizes joy on the spiritual path Should be characterized by joy and fun Reminds us to be actors in the great theater of life Br...

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    Ready to ship: 3-5 working days
    Original price 12,46 € - Original price 12,46 €
    Original price
    12,46 € (12,46 €/St) incl. VAT
    12,46 € - 12,46 €
    Current price 12,46 € (12,46 €/St) incl. VAT
  • Berk eagle, 18.5 cm

    Original price 69,94 € - Original price 69,94 €
    Original price
    69,94 € (69,94 €/St) incl. VAT
    69,94 € - 69,94 €
    Current price 69,94 € (69,94 €/St) incl. VAT
    Berk

    Unique power animal Symbol of strength and freedom Courage and clarity Antique brass, crafted with great attention to detail Size 18.5 cm, weight ...

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    Original price 69,94 € - Original price 69,94 €
    Original price
    69,94 € (69,94 €/St) incl. VAT
    69,94 € - 69,94 €
    Current price 69,94 € (69,94 €/St) incl. VAT
  • Berk Happy Buddha 5 cm

    Original price 9,99 € - Original price 9,99 €
    Original price
    9,99 € (9,99 €/St) incl. VAT
    9,99 € - 9,99 €
    Current price 9,99 € (9,99 €/St) incl. VAT
    Berk

    Embodies joy on the spiritual path Reminds us to walk the path with joy Encourages us to enjoy every moment Symbolizes serenity, joy and fun Size ...

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    Ready to ship: 3-5 working days
    Original price 9,99 € - Original price 9,99 €
    Original price
    9,99 € (9,99 €/St) incl. VAT
    9,99 € - 9,99 €
    Current price 9,99 € (9,99 €/St) incl. VAT
  • Berk Lakshmi, standing, 14 cm

    Original price 34,61 € - Original price 34,61 €
    Original price
    34,61 € (34,61 €/St) incl. VAT
    34,61 € - 34,61 €
    Current price 34,61 € (34,61 €/St) incl. VAT
    Berk

    14 cm tall Berk Lakshmi, standing Goddess of the earth, beauty, happiness and wealth Decorated with coral and turquoise stones High-quality brass ...

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    Ready to ship: 3-5 working days
    Original price 34,61 € - Original price 34,61 €
    Original price
    34,61 € (34,61 €/St) incl. VAT
    34,61 € - 34,61 €
    Current price 34,61 € (34,61 €/St) incl. VAT
  • Berk Kali 15 cm

    Original price 78,41 € - Original price 78,41 €
    Original price
    78,41 € (78,41 €/St) incl. VAT
    78,41 € - 78,41 €
    Current price 78,41 € (78,41 €/St) incl. VAT
    Berk

    Powerful figure to release old energies and make room for the new Approx. 15 cm high, weighs approx. 1100 g Symbol for transformation and renewal ...

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    Ready to ship: 3-5 working days
    Original price 78,41 € - Original price 78,41 €
    Original price
    78,41 € (78,41 €/St) incl. VAT
    78,41 € - 78,41 €
    Current price 78,41 € (78,41 €/St) incl. VAT
  • Berk Happy Buddha approx. 4.5 cm

    Original price 11,62 € - Original price 11,62 €
    Original price
    11,62 € (11,62 €/St) incl. VAT
    11,62 € - 11,62 €
    Current price 11,62 € (11,62 €/St) incl. VAT
    Berk

    "Happy Buddha" symbolizes joy on the spiritual path Should be characterized by joy and fun Reminds us to be actors in the great theater of life Br...

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    Ready to ship: 3-5 working days
    Original price 11,62 € - Original price 11,62 €
    Original price
    11,62 € (11,62 €/St) incl. VAT
    11,62 € - 11,62 €
    Current price 11,62 € (11,62 €/St) incl. VAT
  • Berk Lakshmi, standing, 10.5 cm

    Original price 20,46 € - Original price 20,46 €
    Original price
    20,46 € (20,46 €/St) incl. VAT
    20,46 € - 20,46 €
    Current price 20,46 € (20,46 €/St) incl. VAT
    Berk

    Berk Lakshmi, standing, 10.5 cm in detail Goddess of the earth, beauty, happiness and wealth Embodies Shakti, the sustaining power of Vishnu Brass...

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    Ready to ship: 3-5 working days
    Original price 20,46 € - Original price 20,46 €
    Original price
    20,46 € (20,46 €/St) incl. VAT
    20,46 € - 20,46 €
    Current price 20,46 € (20,46 €/St) incl. VAT
  • Berk Frog

    Original price 11,71 € - Original price 11,71 €
    Original price
    11,71 € (11,71 €/St) incl. VAT
    11,71 € - 11,71 €
    Current price 11,71 € (11,71 €/St) incl. VAT
    Berk

    Soapstone with a height of 4 cm Symbolizes transformation and personal growth Comparable to the metamorphosis of a frog Represents the possibility...

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    Ready to ship: 3-5 working days
    Original price 11,71 € - Original price 11,71 €
    Original price
    11,71 € (11,71 €/St) incl. VAT
    11,71 € - 11,71 €
    Current price 11,71 € (11,71 €/St) incl. VAT
  • Berk miniature figure Medicine Buddha

    Original price 4,84 € - Original price 4,84 €
    Original price
    4,84 € (4,84 €/St) incl. VAT
    4,84 € - 4,84 €
    Current price 4,84 € (4,84 €/St) incl. VAT
    Berk

    Sweet design Fine elaboration Strong charisma Favorable price Symbolic gift Lucky charm when traveling Material: brass, height: 3 cm

    Ready to ship: 3-5 working days
    Original price 4,84 € - Original price 4,84 €
    Original price
    4,84 € (4,84 €/St) incl. VAT
    4,84 € - 4,84 €
    Current price 4,84 € (4,84 €/St) incl. VAT
  • Berk Lakshmi, standing, 14 cm

    Original price 34,03 € - Original price 34,03 €
    Original price
    34,03 € (34,03 €/St) incl. VAT
    34,03 € - 34,03 €
    Current price 34,03 € (34,03 €/St) incl. VAT
    Berk

    Berk Lakshmi statue Goddess of the earth, beauty, happiness and wealth Symbolizes material and spiritual well-being High-quality brass with copper...

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    Original price 34,03 € - Original price 34,03 €
    Original price
    34,03 € (34,03 €/St) incl. VAT
    34,03 € - 34,03 €
    Current price 34,03 € (34,03 €/St) incl. VAT
  • Berk owl

    Original price 11,71 € - Original price 11,71 €
    Original price
    11,71 € (11,71 €/St) incl. VAT
    11,71 € - 11,71 €
    Current price 11,71 € (11,71 €/St) incl. VAT
    Berk

    Symbolizes wisdom, prudence and higher consciousness Nocturnal owl brings the unconscious into consciousness Helps to recognize one's own dark sid...

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    Ready to ship: 3-5 working days
    Original price 11,71 € - Original price 11,71 €
    Original price
    11,71 € (11,71 €/St) incl. VAT
    11,71 € - 11,71 €
    Current price 11,71 € (11,71 €/St) incl. VAT
  • Berk Garuda, silver-plated/copper-plated

    Original price 100,79 € - Original price 100,79 €
    Original price
    100,79 € (100,79 €/St) incl. VAT
    100,79 € - 100,79 €
    Current price 100,79 € (100,79 €/St) incl. VAT
    Berk

    Berk Garuda, silver-plated/copper-plated Divine being, half human, half eagle Golden wings, symbolic demon destroyer Snake in mouth, ready to be d...

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    Original price 100,79 € - Original price 100,79 €
    Original price
    100,79 € (100,79 €/St) incl. VAT
    100,79 € - 100,79 €
    Current price 100,79 € (100,79 €/St) incl. VAT
  • Berk White Sage/Yerba Santa

    Original price 5,69 € - Original price 5,69 €
    Original price
    5,69 € (5,69 €/St) incl. VAT
    5,69 € - 5,69 €
    Current price 5,69 € (5,69 €/St) incl. VAT
    Berk

    White sage is a purifying plant Yerba Santa helps to transform disharmonious forces Yerba Santa has a friendly and loving energy Yerba Santa is co...

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    Ready to ship: 3-5 working days
    Original price 5,69 € - Original price 5,69 €
    Original price
    5,69 € (5,69 €/St) incl. VAT
    5,69 € - 5,69 €
    Current price 5,69 € (5,69 €/St) incl. VAT
  • Berk White Sage & Juniper - Herb bundle

    Original price 17,42 € - Original price 17,42 €
    Original price
    17,42 € (17,42 €/St) incl. VAT
    17,42 € - 17,42 €
    Current price 17,42 € (17,42 €/St) incl. VAT
    Berk

    Herbal bundle of white sage and juniper Powerful cleanser for body and mind Expels negative energies and demons of illness Frees from ballast and ...

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    Ready to ship: 3-5 working days
    Original price 17,42 € - Original price 17,42 €
    Original price
    17,42 € (17,42 €/St) incl. VAT
    17,42 € - 17,42 €
    Current price 17,42 € (17,42 €/St) incl. VAT

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!