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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk Angel Card Set by H. G. Leiendecker

    Original price 29,54 € - Original price 29,54 €
    Original price
    29,54 € (0,74 €/St) incl. VAT
    29,54 € - 29,54 €
    Current price 29,54 € (0,74 €/St) incl. VAT
    Berk

    Berk Angel Card Set by H. G. Leiendecker Affirmations and prayers for everyday life Inspiring and encouraging 40 beautiful angel pictures by H.G.L...

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    Original price 29,54 € - Original price 29,54 €
    Original price
    29,54 € (0,74 €/St) incl. VAT
    29,54 € - 29,54 €
    Current price 29,54 € (0,74 €/St) incl. VAT
  • Berk Einhorn

    Original price 18,76 € - Original price 19,60 €
    Original price
    from 18,76 € incl. VAT
    18,76 € - 19,60 €
    Current price 18,76 € (19,60 €/St) (18,76 €/St) (18,76 €/St) incl. VAT
    Berk

    Magical creatures reminiscent of a bygone world Elegant, noble and gentle Would like to bring back sensitive perception Made from blackened, polis...

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    Original price 18,76 € - Original price 19,60 €
    Original price
    from 18,76 € incl. VAT
    18,76 € - 19,60 €
    Current price 18,76 € (19,60 €/St) (18,76 €/St) (18,76 €/St) incl. VAT
  • Berk coin elf

    Original price 4,02 € - Original price 4,02 €
    Original price
    4,02 € (4,02 €/St) incl. VAT
    4,02 € - 4,02 €
    Current price 4,02 € (4,02 €/St) incl. VAT
    Berk

    Magic coins for rituals and ritual tables Made from brass Diameter of 5.5 cm Easy to incorporate into various rituals Deeper connection to spiritu...

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    Original price 4,02 € - Original price 4,02 €
    Original price
    4,02 € (4,02 €/St) incl. VAT
    4,02 € - 4,02 €
    Current price 4,02 € (4,02 €/St) incl. VAT
  • Berk Angel of Peace

    Original price 86,88 € - Original price 97,53 €
    Original price
    from 86,88 € incl. VAT
    86,88 € - 97,53 €
    Current price 86,88 € (86,88 €/St) (97,53 €/St) incl. VAT
    Berk

    Berk peace angel made of bronze Wide spread wings Helps to let go of the destructive and aggressive Promotes peace in the heart First step towards...

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    Original price 86,88 € - Original price 97,53 €
    Original price
    from 86,88 € incl. VAT
    86,88 € - 97,53 €
    Current price 86,88 € (86,88 €/St) (97,53 €/St) incl. VAT
  • Berk Yggdrasil ball

    Original price 10,89 € - Original price 10,89 €
    Original price
    10,89 € (10,89 €/St) (10,89 €/St) incl. VAT
    10,89 € - 10,89 €
    Current price 10,89 € (10,89 €/St) (10,89 €/St) incl. VAT
    Berk

    Enchanting Yggdrasil ball in gold Magical sound fascinates everyone Playful mischief Brass ball, diameter 23 mm Bell diameter 15 mm Yggdrasil ball...

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    Original price 10,89 € - Original price 10,89 €
    Original price
    10,89 € (10,89 €/St) (10,89 €/St) incl. VAT
    10,89 € - 10,89 €
    Current price 10,89 € (10,89 €/St) (10,89 €/St) incl. VAT
  • Berk Lemniskate stud earrings

    Original price 18,39 € - Original price 18,39 €
    Original price
    18,39 € (18,39 €/St) incl. VAT
    18,39 € - 18,39 €
    Current price 18,39 € (18,39 €/St) incl. VAT
    Berk

    Symbol for infinity Represents unity and duality Stands for the rhythm of life Made from high-quality zinc alloy Decorated with sparkling rhinesto...

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    Original price 18,39 € - Original price 18,39 €
    Original price
    18,39 € (18,39 €/St) incl. VAT
    18,39 € - 18,39 €
    Current price 18,39 € (18,39 €/St) incl. VAT
  • Berk Lemniscate bangle

    Original price 18,76 € - Original price 18,76 €
    Original price
    18,76 € (18,76 €/St) incl. VAT
    18,76 € - 18,76 €
    Current price 18,76 € (18,76 €/St) incl. VAT
    Berk

    Symbol of infinity Represents duality 7 cm diameter Zinc alloy and glittering stones Unique accessory Embodies the rhythm of life

    Ready to ship: 3-5 working days
    Original price 18,76 € - Original price 18,76 €
    Original price
    18,76 € (18,76 €/St) incl. VAT
    18,76 € - 18,76 €
    Current price 18,76 € (18,76 €/St) incl. VAT
  • Berk writing book Tree of Life

    Original price 19,36 € - Original price 21,30 €
    Original price
    from 19,36 € incl. VAT
    19,36 € - 21,30 €
    Current price 19,36 € (19,36 €/St) (21,30 €/St) incl. VAT
    Berk

    Tree of Life writing book, white/gold Embossing and recycled natural paper Stronger than ordinary paper Wonderful for writing Indian craftsmanship...

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    Original price 19,36 € - Original price 21,30 €
    Original price
    from 19,36 € incl. VAT
    19,36 € - 21,30 €
    Current price 19,36 € (19,36 €/St) (21,30 €/St) incl. VAT
  • Berk El Morya - The Cards of Self-Knowledge

    Original price 18,73 € - Original price 18,73 €
    Original price
    18,73 € (18,73 €/St) incl. VAT
    18,73 € - 18,73 €
    Current price 18,73 € (18,73 €/St) incl. VAT
    Berk

    48 beautifully designed cards for self-knowledge Accompanied and supported by the influential energy of El Morya Messages transmitted by the ascen...

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    Original price 18,73 € - Original price 18,73 €
    Original price
    18,73 € (18,73 €/St) incl. VAT
    18,73 € - 18,73 €
    Current price 18,73 € (18,73 €/St) incl. VAT
  • Berk Gratitude - The oracle of the heart

    Original price 25,83 € - Original price 25,83 €
    Original price
    25,83 € (0,06 €/St) incl. VAT
    25,83 € - 25,83 €
    Current price 25,83 € (0,06 €/St) incl. VAT
    Berk

    Deck of cards with touching messages Enchanting pictures by Josephine Wall Created together with Angela Hartfield Accompanying book with inspirati...

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    Original price 25,83 € - Original price 25,83 €
    Original price
    25,83 € (0,06 €/St) incl. VAT
    25,83 € - 25,83 €
    Current price 25,83 € (0,06 €/St) incl. VAT
  • Berk tree companions - oracle cards

    Original price 24,83 € - Original price 24,83 €
    Original price
    24,83 € (24,83 €/St) incl. VAT
    24,83 € - 24,83 €
    Current price 24,83 € (24,83 €/St) incl. VAT
    Berk

    "Tree Oracle" reveals the wisdom of trees Trees become allies and siblings Using messages from trees in your own life 40 oracle cards and accompan...

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    Ready to ship: 3-5 working days
    Original price 24,83 € - Original price 24,83 €
    Original price
    24,83 € (24,83 €/St) incl. VAT
    24,83 € - 24,83 €
    Current price 24,83 € (24,83 €/St) incl. VAT
  • Berk silk ribbon set (20 ribbons)

    Original price 74,05 € - Original price 74,05 €
    Original price
    74,05 € (74,05 €/St) incl. VAT
    74,05 € - 74,05 €
    Current price 74,05 € (74,05 €/St) incl. VAT
    Berk

    Berk silk ribbons set 20 ribbons in total 13 different colors 1x medium blue 3x brown 3x black Each piece: length 1 meter

    Ready to ship: 3-5 working days
    Original price 74,05 € - Original price 74,05 €
    Original price
    74,05 € (74,05 €/St) incl. VAT
    74,05 € - 74,05 €
    Current price 74,05 € (74,05 €/St) incl. VAT
  • Berk snake chain

    Original price 28,59 € - Original price 49,37 €
    Original price
    from 28,59 € incl. VAT
    28,59 € - 49,37 €
    Current price 28,59 € (49,37 €/St) (43,20 €/St) (41,93 €/St) (35,57 €/St) (30,49 €/St) (28,59 €/St) incl. VAT
    Berk

    Snake chain, 42 cm long and 1.2 mm thick, 925 sterling silver Snake chain, 45 cm long and 1.2 mm thick, 925 sterling silver 1.2 mm thick snake cha...

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    Ready to ship: 3-5 working days
    Original price 28,59 € - Original price 49,37 €
    Original price
    from 28,59 € incl. VAT
    28,59 € - 49,37 €
    Current price 28,59 € (49,37 €/St) (43,20 €/St) (41,93 €/St) (35,57 €/St) (30,49 €/St) (28,59 €/St) incl. VAT
  • Berk foxtail chain 80 cm

    Original price 36,66 € - Original price 36,66 €
    Original price
    36,66 € (36,66 €/St) incl. VAT
    36,66 € - 36,66 €
    Current price 36,66 € (36,66 €/St) incl. VAT
    Berk

    Berk foxtail chain 80 cm length 1 mm thickness

    Ready to ship: 3-5 working days
    Original price 36,66 € - Original price 36,66 €
    Original price
    36,66 € (36,66 €/St) incl. VAT
    36,66 € - 36,66 €
    Current price 36,66 € (36,66 €/St) incl. VAT
  • Berk foxtail chain 60 cm

    Original price 38,62 € - Original price 41,93 €
    Original price
    from 38,62 € incl. VAT
    38,62 € - 41,93 €
    Current price 38,62 € (41,93 €/St) (38,62 €/St) incl. VAT
    Berk

    Stylish piece of jewelry Total length of 60 cm Thickness of 1 mm Durable and robust Various occasions Timeless and versatile Beautifully shiny sur...

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    Original price 38,62 € - Original price 41,93 €
    Original price
    from 38,62 € incl. VAT
    38,62 € - 41,93 €
    Current price 38,62 € (41,93 €/St) (38,62 €/St) incl. VAT
  • Berk foxtail chain 55 cm

    Original price 36,32 € - Original price 36,32 €
    Original price
    36,32 € (36,32 €/St) incl. VAT
    36,32 € - 36,32 €
    Current price 36,32 € (36,32 €/St) incl. VAT
    Berk

    Berk foxtail chain 55 cm length 1 mm thickness

    Ready to ship: 3-5 working days
    Original price 36,32 € - Original price 36,32 €
    Original price
    36,32 € (36,32 €/St) incl. VAT
    36,32 € - 36,32 €
    Current price 36,32 € (36,32 €/St) incl. VAT
  • Berk foxtail chain 50 cm

    Original price 30,35 € - Original price 39,08 €
    Original price
    from 30,35 € incl. VAT
    30,35 € - 39,08 €
    Current price 30,35 € (39,08 €/St) (30,35 €/St) incl. VAT
    Berk

    Elegant piece of jewelry Length of 50 cm Fine appearance, yet robust High-quality workmanship Also available in 40 cm 1.3 mm thick chain Timeless ...

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    Original price 30,35 € - Original price 39,08 €
    Original price
    from 30,35 € incl. VAT
    30,35 € - 39,08 €
    Current price 30,35 € (39,08 €/St) (30,35 €/St) incl. VAT
  • Berk foxtail chain 45 cm

    Original price 30,35 € - Original price 30,35 €
    Original price
    30,35 € (30,35 €/St) incl. VAT
    30,35 € - 30,35 €
    Current price 30,35 € (30,35 €/St) incl. VAT
    Berk

    Berk foxtail chain 45 cm Width: 45 cm Thickness: 1 mm

    Ready to ship: 3-5 working days
    Original price 30,35 € - Original price 30,35 €
    Original price
    30,35 € (30,35 €/St) incl. VAT
    30,35 € - 30,35 €
    Current price 30,35 € (30,35 €/St) incl. VAT
  • Berk foxtail chain 40 cm

    Original price 22,24 € - Original price 31,34 €
    Original price
    from 22,24 € incl. VAT
    22,24 € - 31,34 €
    Current price 22,24 € (31,34 €/St) (22,24 €/St) incl. VAT
    Berk

    Elegant piece of jewelry for every occasion 40 cm long, 1 mm thick High-quality material Filigree look Can be combined with other necklaces Timele...

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    Original price 22,24 € - Original price 31,34 €
    Original price
    from 22,24 € incl. VAT
    22,24 € - 31,34 €
    Current price 22,24 € (31,34 €/St) (22,24 €/St) incl. VAT
  • Berk Triskel, pendant

    Original price 35,70 € - Original price 35,70 €
    Original price
    35,70 € (35,70 €/St) incl. VAT
    35,70 € - 35,70 €
    Current price 35,70 € (35,70 €/St) incl. VAT
    Berk

    Berk Triskel - Pendant Twisted triple spiral Symbols for water, air and earth 28 mm diameter

    Ready to ship: 3-5 working days
    Original price 35,70 € - Original price 35,70 €
    Original price
    35,70 € (35,70 €/St) incl. VAT
    35,70 € - 35,70 €
    Current price 35,70 € (35,70 €/St) incl. VAT
  • Berk coin triple knot

    Original price 3,87 € - Original price 3,87 €
    Original price
    3,87 € (3,87 €/St) incl. VAT
    3,87 € - 3,87 €
    Current price 3,87 € (3,87 €/St) incl. VAT
    Berk

    Magic coins for rituals and ritual tables Made of brass, diameter 5.5 cm Easy to incorporate into various rituals Deeper connection to spiritual f...

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    Ready to ship: 3-5 working days
    Original price 3,87 € - Original price 3,87 €
    Original price
    3,87 € (3,87 €/St) incl. VAT
    3,87 € - 3,87 €
    Current price 3,87 € (3,87 €/St) incl. VAT
  • Berk Jesus

    Original price 80,22 € - Original price 80,22 €
    Original price
    80,22 € (80,22 €/St) incl. VAT
    80,22 € - 80,22 €
    Current price 80,22 € (80,22 €/St) incl. VAT
    Berk

    29,5 cm height Depiction of Jesus Christ Symbolizes the high consciousness of Christ Energy transmission through the figure Awakens a feeling of l...

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    Ready to ship: 3-5 working days
    Original price 80,22 € - Original price 80,22 €
    Original price
    80,22 € (80,22 €/St) incl. VAT
    80,22 € - 80,22 €
    Current price 80,22 € (80,22 €/St) incl. VAT
  • Berk Fortuna

    Original price 86,39 € - Original price 86,39 €
    Original price
    86,39 € (86,39 €/St) incl. VAT
    86,39 € - 86,39 €
    Current price 86,39 € (86,39 €/St) incl. VAT
    Berk

    28 cm tall synthetic resin product Marble white color Depiction of the goddess Fortuna Brings luck and protection Feel positive energies High-qual...

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    Ready to ship: 3-5 working days
    Original price 86,39 € - Original price 86,39 €
    Original price
    86,39 € (86,39 €/St) incl. VAT
    86,39 € - 86,39 €
    Current price 86,39 € (86,39 €/St) incl. VAT
  • Berk Yggdrasil bracelet

    Original price 14,64 € - Original price 14,64 €
    Original price
    14,64 € (14,64 €/St) incl. VAT
    14,64 € - 14,64 €
    Current price 14,64 € (14,64 €/St) incl. VAT
    Berk

    Charming, lightweight bracelet Strong symbolic power Connects with heavenly spheres Set with green onix Length of 22 cm Diameter of the symbol: 20...

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    Original price 14,64 € - Original price 14,64 €
    Original price
    14,64 € (14,64 €/St) incl. VAT
    14,64 € - 14,64 €
    Current price 14,64 € (14,64 €/St) incl. VAT
  • Berk bracelet lucky elephant

    Original price 13,21 € - Original price 13,21 €
    Original price
    13,21 € (13,21 €/St) incl. VAT
    13,21 € - 13,21 €
    Current price 13,21 € (13,21 €/St) incl. VAT
    Berk

    Lightweight bracelet with symbolic meaning Elephant stands for spiritual vision, stability and wisdom Also symbolizes luck and a long life Made of...

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    Original price 13,21 € - Original price 13,21 €
    Original price
    13,21 € (13,21 €/St) incl. VAT
    13,21 € - 13,21 €
    Current price 13,21 € (13,21 €/St) incl. VAT
  • Berk Negative Ions & Rose Quartz

    Original price 21,34 € - Original price 21,34 €
    Original price
    21,34 € (21,34 €/St) incl. VAT
    21,34 € - 21,34 €
    Current price 21,34 € (21,34 €/St) incl. VAT
    Berk

    Enables a carefree life Strengthens the heart energy Regenerative properties for the human body More energy and vitality Balanced feeling Harmoniz...

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    Original price 21,34 € - Original price 21,34 €
    Original price
    21,34 € (21,34 €/St) incl. VAT
    21,34 € - 21,34 €
    Current price 21,34 € (21,34 €/St) incl. VAT
    Sold out
  • Berk magnet - wrap bracelet, amethyst

    Original price 32,55 € - Original price 32,55 €
    Original price
    32,55 € (32,55 €/St) incl. VAT
    32,55 € - 32,55 €
    Current price 32,55 € (32,55 €/St) incl. VAT
    Berk

    Promotes inspiration and intuition Harmonizing effect of the gemstones Beautiful and modern accessory Supports and harmonizes the biomagnetic fiel...

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    Original price 32,55 € - Original price 32,55 €
    Original price
    32,55 € (32,55 €/St) incl. VAT
    32,55 € - 32,55 €
    Current price 32,55 € (32,55 €/St) incl. VAT
    Sold out
  • Berk magnet - wrap bracelet, green aventurine

    Original price 24,44 € - Original price 24,44 €
    Original price
    24,44 € (24,44 €/St) incl. VAT
    24,44 € - 24,44 €
    Current price 24,44 € (24,44 €/St) incl. VAT
    Berk

    Stimulating to dream Balancing effect of the gemstones Stylish accessory with magnet For more well-being Balances the biomagnetic field Relaxation...

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    Ready to ship: 3-5 working days
    Original price 24,44 € - Original price 24,44 €
    Original price
    24,44 € (24,44 €/St) incl. VAT
    24,44 € - 24,44 €
    Current price 24,44 € (24,44 €/St) incl. VAT
  • Berk Om earring

    Original price 12,20 € - Original price 12,20 €
    Original price
    12,20 € (12,20 €/St) incl. VAT
    12,20 € - 12,20 €
    Current price 12,20 € (12,20 €/St) incl. VAT
    Berk

    Unique earrings made from Paua shell Impressive iridescent color effect Positive effects: Joy of life, letting go of sorrow Strengthens courage an...

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    Original price 12,20 € - Original price 12,20 €
    Original price
    12,20 € (12,20 €/St) incl. VAT
    12,20 € - 12,20 €
    Current price 12,20 € (12,20 €/St) incl. VAT
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  • Berk seed of life with chakra stones

    Original price 36,32 € - Original price 36,32 €
    Original price
    36,32 € (36,32 €/St) incl. VAT
    36,32 € - 36,32 €
    Current price 36,32 € (36,32 €/St) incl. VAT
    Berk

    925 sterling silver Chakra stones: garnet, carnelian, citrine, peridot, iolite, blue topaz, amethyst Diameter: 24 mm Seed of life symbol Elegant t...

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    Original price 36,32 € - Original price 36,32 €
    Original price
    36,32 € (36,32 €/St) incl. VAT
    36,32 € - 36,32 €
    Current price 36,32 € (36,32 €/St) incl. VAT
  • Berk flower of life domed, pendant

    Original price 39,08 € - Original price 39,08 €
    Original price
    39,08 € (39,08 €/St) incl. VAT
    39,08 € - 39,08 €
    Current price 39,08 € (39,08 €/St) incl. VAT
    Berk

    Flower of life pendant domed in 925 Sterling silver Diameter of 35 mm Symbol for the sacred geometry of the universe Creates absolute harmony and ...

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    Original price 39,08 € - Original price 39,08 €
    Original price
    39,08 € (39,08 €/St) incl. VAT
    39,08 € - 39,08 €
    Current price 39,08 € (39,08 €/St) incl. VAT
  • Berk flower of life with blue sapphires

    Original price 63,28 € - Original price 63,28 €
    Original price
    63,28 € (63,28 €/St) incl. VAT
    63,28 € - 63,28 €
    Current price 63,28 € (63,28 €/St) incl. VAT
    Berk

    925 silver Diameter of 35 mm Flower of life symbol Flower of life with 19 circles Strengthens willpower and determination Dissolves blockages and ...

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    Ready to ship: 3-5 working days
    Original price 63,28 € - Original price 63,28 €
    Original price
    63,28 € (63,28 €/St) incl. VAT
    63,28 € - 63,28 €
    Current price 63,28 € (63,28 €/St) incl. VAT
  • Berk Flower of Life Pendant Silver

    Original price 35,33 € - Original price 35,33 €
    Original price
    35,33 € (35,33 €/St) incl. VAT
    35,33 € - 35,33 €
    Current price 35,33 € (35,33 €/St) incl. VAT
    Berk

    Flower of life pendant Symbol of sacred geometry Creates a strong and harmonious vibrational field Made from 925 sterling silver Diameter of 25 mm...

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    Original price 35,33 € - Original price 35,33 €
    Original price
    35,33 € (35,33 €/St) incl. VAT
    35,33 € - 35,33 €
    Current price 35,33 € (35,33 €/St) incl. VAT
  • Berk flower of life ball pendant

    Original price 41,93 € - Original price 41,93 €
    Original price
    41,93 € (41,93 €/St) incl. VAT
    41,93 € - 41,93 €
    Current price 41,93 € (41,93 €/St) incl. VAT
    Berk

    Berk flower of life ball pendant 925 Sterling Silver Diameter: 17 mm Sacred geometry of the universe Symbolizes the foundation and existence of ev...

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    Original price 41,93 € - Original price 41,93 €
    Original price
    41,93 € (41,93 €/St) incl. VAT
    41,93 € - 41,93 €
    Current price 41,93 € (41,93 €/St) incl. VAT
  • Berk Yggdrasil pendant

    Original price 24,32 € - Original price 24,32 €
    Original price
    24,32 € (24,32 €/St) incl. VAT
    24,32 € - 24,32 €
    Current price 24,32 € (24,32 €/St) incl. VAT
    Berk

    Enchanting pendant with Yggdrasil Brass and zinc plate decorated with crystals Symbolizes the world tree from Norse mythology Mediates between dif...

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    Original price 24,32 € - Original price 24,32 €
    Original price
    24,32 € (24,32 €/St) incl. VAT
    24,32 € - 24,32 €
    Current price 24,32 € (24,32 €/St) incl. VAT
  • Berk Yggdradsil Sun/Moon

    Original price 36,32 € - Original price 36,32 €
    Original price
    36,32 € (36,32 €/St) incl. VAT
    36,32 € - 36,32 €
    Current price 36,32 € (36,32 €/St) incl. VAT
    Berk

    Representation of duality and connection to higher spheres Symbol for balancing and uniting duality Task of spiritualizing matter Sacred symbol of...

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    Original price 36,32 € - Original price 36,32 €
    Original price
    36,32 € (36,32 €/St) incl. VAT
    36,32 € - 36,32 €
    Current price 36,32 € (36,32 €/St) incl. VAT

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!