Effective sun protection: tips and tricks for healthy skin at any age

Understanding of sun damage

• An effective sun protection is essential to protect the skin from the harmful effects of the sun. The sun's rays contain ultraviolet (UV) rays, which pose known risks such as sunburnpremature skin ageing and the risk of skin cancer. To minimize these dangers, a basic understanding of the damage the sun can cause is of great importance.
• UV rays are divided into two main types: UV-A and UV-B. UV-A rays penetrate deep into the skin and are responsible for premature skin ageing as they affect collagen and elastin production. UV-B rays, on the other hand, are mainly responsible for sunburn and can increase the risk of skin cancer.
• It is important to know that the most intense UV rays occur from 10:00 to 16:00, so special care should be taken at this time. More effective sun protection includes the use of sunscreens with a high sun protection factor (SPF), sun hats, sunglasses and protective clothing. It is also advisable to avoid spending time in the blazing sun and to seek shade. Regular use of sunscreens is essential, especially when spending long periods outdoors. Understanding the sun damage and the consistent application of protective measures are the key to an effective sun protection and healthy skin.

The role of the sun protection

• Sun protection plays a crucial role in maintaining the health and well-being of the skin. Exposure to the sun's harmful UV rays can damage the skin. sun damage which can range from premature skin ageing to skin cancer. An effective sun protection routine is therefore of paramount importance to minimize these negative effects and protect the skin from damage.
• The correct application of sunscreens is an important measure to protect the skin from UV rays. It is important to use a broad spectrumsunscreen with a high sun protection factor (SPF) and apply it generously to all exposed areas of skin. Ideally, this should be done about 30 minutes before sunbathing and repeated regularly every two hours and after swimming or sweating.
• In addition to the use of sunscreens other protective measures should also be taken. Wearing appropriate clothing, such as a wide-brimmed hat and sunglasses, can provide additional protection by shielding the body from direct sunlight. Staying in the shade during the heat of the day and avoiding the most intense hours of sunlight can also help to limit sun-related skin damage.
• By using an effective sun protection and taking the right protective measures, you can actively help to maintain the long-term health of your skin and sun damage avoid sun damage.

Correct use of sunscreens

• To get the full protective effect of sunscreens it is important to apply them correctly. Here are some tips on how to sunscreen effectively.
• First of all, you should sunscreen Apply generously to ensure sufficient coverage. The "2-finger rule" is helpful here: you should apply at least two finger widths of Sun cream on the face, neck and ears.
• It is advisable, sunscreen about 30 minutes before going out in the sun so that it can be sufficiently absorbed into the skin. During application, care should be taken not to neglect sensitive areas such as the nose, lips and ears.
• To protect the sun protection it is important to reapply sunscreen regularly. Sunscreen should be reapplied every two hours, especially after swimming, drying off with a towel or sweating profusely. Even if a sunscreen is described as waterproof, it should always be reapplied after contact with water.
• There are also factors that can cause the sun protection can lead to wear and tear. These include strong wind, friction from clothing or touching the face with your hands. For this reason, it is recommended that every two hours a time deduction of sun protection every two hours.
• For effective sun protection the correct application of sunscreens is crucial. By applying sunscreen generously and regularly and adhering to the two-finger rule, you can protect your skin from the harmful effects of the sun.

Tips for the correct application of sunscreen for maximum protection

An effective sun protection is particularly important to protect the skin from the harmful effects of UV radiation. Here are some tips on the correct application of sunscreensto ensure maximum protection.

1. Choose the right sunscreen: Make sure that the sunscreen has a high sun protection factor (SPF) and covers both UVA and UVB rays.
2. Wear sufficient sunscreen onThe recommended amount is about two milligrams per square centimeter of skin. Use enough sunscreento cover all exposed areas of the body.
3. Wear the sun protection in good time: Wear the sunscreen for about 15 to 30 minutes before exposing yourself to the sun. This gives it enough time to absorb into the skin and develop its protective effect.
4. Repeat the application regularly: Sunscreen should be reapplied every two hours, especially after swimming or heavy sweating.
5. Don't forget the sensitive areas: Do not forget, sunscreen on sensitive areas such as the ears, lips, bridge of the nose and eyelids. It is best to use special sun protection products for these areas.
6. Observe additional protective measures: Sunscreen alone are not enough. Wear sunglasses, a hat and protective clothing to further protect your skin from the sun.

By following these tips on the correct application of sunscreen you can ensure that your skin is optimally protected from the harmful effects of the sun's rays.

High sun protection factor (SPF)

• A high sun protection factor (SPF) is recommended to protect the skin from the sun's harmful rays. The higher the SPF, the better the protection against UV rays. A high SPF not only protects against sunburnbut also against premature skin ageing and even skin cancer.
• There are different SPF levels that are indicated on the sun protection products. The most common levels are SPF 15, 30, 50 and 50+. SPF 15 offers around 93.3% protection against UV rays and lasts for around 150 minutes. SPF 30 offers protection of around 96.7% and lasts for around 300 minutes. SPF 50 offers about 98% protection and lasts for about 500 minutes. SPF 50+ offers even greater protection, lasting over 98%.
• It is important to note that the sun protection should be refreshed regularly, especially after swimming or heavy sweating. A high SPF helps to protect the skin from the harmful effects of the sun's rays and is therefore crucial to maintaining healthy skin. It is therefore advisable to always use a sunscreen with a high SPF, especially for prolonged sun exposure or in sun-intensive regions.

Daily habits for the sun protection

The sun can have both positive and negative effects on our bodies. While it provides us with vitamin D and can brighten our mood, it is also responsible for the development of sunburnpremature skin ageing and even skin cancer. It is therefore important to take appropriate measures to protect ourselves from the sun's harmful UV rays. The following are some daily habits that can help with sun protection effectively and in the long term.

1. Use of sunscreens: The regular use of sun creams with a high sun protection factor is one of the most important steps for effective protection against UV rays. The cream should have a sun protection factor of at least 30 and be applied to all exposed skin areas.
2. Wear protective clothing: Wearing long clothing, especially when exposed to intense sunlight, can provide additional protection. Light, breathable fabrics and light colors are preferable to avoid overheating.
3. Avoid exposure to the sun: It is advisable to avoid the sun's most intense hours at midday (11am - 3pm) and stay in the shade. A parasol or wide-brimmed hat can be helpful here.
4. Don't forget eye protection: UV rays can also damage the eyes. It is therefore important to wear sunglasses with UV protection to protect your eyes and prevent possible damage.
5. Lip care with sun protection: The sensitive skin of the lips needs special attention. Lip balms or lipsticks with a sun protection factor protect them from burning and drying out.

By implementing these habits regularly, we can protect our bodies from the harmful effects of the sun in the long term and enjoy the sun without worry.

It is important to wear protective clothing, a hat and sunglasses outdoors.

• An effective sun protection is very important to protect our skin from the harmful effects of the sun. In addition to the regular application of sun cream it is also important to take other protective measures. Wearing protective clothing, a hat and sunglasses outdoors plays a crucial role in this. Protective clothing should be made of tightly woven fabrics that provide good UV protection. A wide-brimmed hat can help protect the face, neck and ears from direct sunlight. Sunglasses with polarized lenses not only protect the eyes from harmful UV light, but also reduce glare. By following these protective measures, we can reduce the risk of sunburn and long-term damage such as skin ageing and skin cancer. We should also be aware that the sun is the strongest between 10am and 4pm and take extra care during these hours. In general, it is important to protect our sun protection during all outdoor activities.

Skin care tips for effective sun protection

• The sun and its rays can damage our skin, especially if it is exposed to intense sunlight without protection. An effective sun protection is therefore essential to protect against sun-related skin damage such as sunburnpremature skin ageing and even skin cancer. Here are some skin care tips that can help you to protect your skin effectively. sun protection achieve effective sun protection.

Physical water intake

• Physical water intake is an important aspect of health, especially when it comes to skin health. Adequate hydration has positive effects on the skin and helps to keep it moisturized and supple.
• Experts recommend that a person should drink at least 1.5 to 2 liters of water daily to compensate for fluid loss through sweating, breathing and excretion. This adequate water intake is key to maintaining healthy skin, as water helps to nourish skin cells and flush out toxins.
• There are several sources of hydration. In addition to drinking water, other beverages such as unsweetened teas or diluted fruit juices can also be part of your fluid intake. In addition, many foods such as fruit and vegetables contain a high proportion of water and therefore also contribute to water intake.
• The importance of water intake for the metabolism cannot be underestimated. Water helps with the transportation of nutrients and the breakdown of cells and fat. A well-functioning metabolism not only supports skin health, but also has positive effects on the entire body.
• Overall, adequate physical water intake is crucial for skin health and metabolism. It is important to drink enough water every day and also use other sources of fluid intake to promote health and well-being.

What is UV radiation?

• UV radiation is a form of electromagnetic radiation emitted by various sources such as the sun and artificial light sources. It is invisible to the human eye but can still have a significant impact on our health.
• There are three different types of UV rays: UV-A, UV-B and UV-C. UV-A rays have the longest wavelength and penetrate deepest into the skin. UV-B rays have a slightly shorter wavelength and can damage the outer layers of the skin. UV-C rays have the shortest wavelength and are largely absorbed by the earth's atmosphere.
• The intensity of UV radiation depends on various factors, such as altitude above sea level, time of day, cloud cover and geographical and climatic conditions. To measure the intensity of the radiation and assess the risk of sun damage the UV index is used. The UV index indicates how strong the UV radiation is in a certain place and at a certain time. The higher the UV index, the greater the risk of sunburn and other damage to the skin and eyes.
• It is therefore very important to protect yourself effectively from UV radiation. This can be done by wearing protective clothing, such as long-sleeved shirts and pants, and by applying sun cream with a high sun protection factor. In addition, sunglasses with UV protection can be worn to protect the sensitive sensory organs from harmful radiation.

How do UV rays affect our bodies?

• UV rays have various effects on our body. They can have both positive and negative effects. On the one hand, UVB rays are important for vitamin D in our skin. Vitamin D is essential for many important functions in the body, such as bone formation, the immune system and muscle contraction. UVB rays activate the production of precursors of vitamin D in the skin, which the body then converts into active vitamin D by the body.
• On the other hand, too much UV radiation can have long-term negative effects on the skin. UVA rays in particular lead to accelerated skin ageing. They penetrate the skin more deeply than UVB rays and can impair natural collagen production. As a result, the skin loses elasticity and wrinkles and pigmentation spots can appear.
• The effects of UV rays on the development of skin cancer are even more serious. UVB rays in particular can damage the genetic material in skin cells and cause cellular changes that can lead to skin cancer. It is therefore important to regularly protect ourselves from UV rays by protecting ourselves with sun cream wearing protective clothing and avoiding the sun during the hottest hours of the day.
• Overall, it is important to understand the effects of UV rays on our bodies and to take effective precautions. sun protection to avoid long-term damage such as skin ageing and skin cancer.

What is the skin's own protection time?

• The skin's self-protection time is the period of time during which the skin is protected from the harmful effects of the sun without additional sun protection. sun protection measures without having to take additional sun protection measures. The degree of natural protection depends on various factors, such as skin type, the amount of melanin in the skin and the development of a light callus.
• People with fair skin have a shorter natural protection time than people with darker skin, as their skin produces less melanin. Melanin is a natural pigment that protects the skin from UV radiation. A higher concentration of melanin means longer protection against sunburn.
• The development of a light callus also plays an important role. When the skin is regularly and slowly exposed to UV radiation, it forms a kind of protective layer in the form of a thicker outer layer of skin. This light callus offers a certain degree of protection against sunburn and thus extends the skin's own protection time.
• Nevertheless, additional sun protection This is necessary because the self-protection time is limited and is not sufficient to protect the skin from damage. Excessive sun exposure can lead to sunburns, which are not only painful but can also increase the risk of long-term skin damage and skin cancer.
• Additional sun protection in the form of sunscreensclothing, sunglasses and sun hats is therefore essential to effectively protect the skin from the harmful effects of the sun. It is important to apply these protective measures regularly and sufficiently, especially when exposed to strong sunlight or spending long periods outdoors.

The skin types

• Skin types are individual and differ in terms of their sensitivity to light and skin tolerance. There are four main types: the light, reddish skin type, the blonde to brunette skin type, the dark skin type and the very dark skin type.
• The light, reddish skin type is particularly sensitive to UV rays and burns quickly. The skin is usually fair, with freckles and reddish hair. The blonde to brunette skin type is less sensitive to light than the fair skin type, but is still susceptible to sunburn. The skin is usually light to medium brown and has blonde to brunette hair.
• The dark skin type is less sensitive to light and is less prone to sunburn. sunburn. The skin is darker and can tan quickly. The very dark skin type is the least sensitive to light and rarely prone to sunburn. sunburn. The skin is naturally dark and tans very quickly.
• Skin care needs also vary according to age. For younger people, it is important to protect the skin from sun damage damage and a sunscreen with a high sun protection factor. In middle age, skin cell regeneration is slower, so moisturizing and nourishing products are important. Older people may have specific concerns such as wrinkles or pigmentation spots for which appropriate products should be used.
• It is crucial to know your individual skin type and to know the sun protection accordingly to avoid long-term damage from UV rays.

The UV index

• The UV index is a measure of the intensity of UV radiation from the sun, which determines the expected daily peak value. It is used to identify the need for UV protection measures in good time. The higher the UV index, the higher the UV exposure and the more important it is to take appropriate protective measures.
• There are three different intensity levels of the UV index. With a low UV exposure of 0-2, a sunscreen with a sun protection factor (SPF) of 15 is recommended. Sunglasses and a hat should also be worn to protect sensitive eyes and scalp.
• With an average UV exposure of 3-5, a sun cream with a higher SPF of at least 30 should be used. It is also recommended to stay in the shade at midday and wear tightly woven clothing to protect the skin from too much sun exposure.
• If you have a high UV exposure of 6 or higher, it is best to avoid direct sunlight and limit your time outdoors to the morning or evening hours. A sun cream with an SPF of at least 50 should be used and it is recommended that a sun hat and sunglasses are also worn. The skin should be checked regularly for signs of sunburn should be checked regularly.
• It is important to note that the UV index is also influenced by other factors such as geographical location, altitude and cloud cover. It is therefore advisable to regularly check the current UV index and take the appropriate protective measures to ensure effective protection from the sun. Sun protection to ensure the protection from the sun.

What is the sun protection factor?

• The sun protection factor (SPF) is a measure of the protection that a sun cream offers. It indicates how much longer you can protect yourself with a certain sun cream can stay in the sun with a certain sun cream without sunburn compared to the skin's own protection time. The self-protection time is the time until the skin starts to redden.
• A high sun protection factor offers better protection against UVB rays, which are responsible for sunburns. UVB rays are also responsible for tanning the skin. A high SPF extends the time until the skin starts to redden and can therefore help to slow down the tanning process. However, a high SPF does not protect against UVA rays, which are responsible for skin ageing.
• Most sun creams offer both UVB and UVA protection by containing both UVB and UVA filters. UVA protection is also important as UVA rays can age the skin prematurely.
• It is important to use a sun cream with a sufficiently high sun protection factor to provide effective protection against sunburn and premature skin ageing. You should also note that sun cream should be applied regularly and thickly enough to achieve the specified protection.

Myths about sun protection

More effective sun protection is essential to protect our skin from the harmful effects of sun exposure. However, there are many myths about sun protectionthat can lead to misunderstandings. This article will dispel some of these myths to give you a clear idea of the effective measures for sun protection. sun protection measures.

1st myth: Sun cream is only necessary on sunny days.

The fact is that even on cloudy days, the sun's rays can reach our skin and cause damage. It is therefore important to apply a sun cream with a sufficient sun protection factor every day.

Myth 2: A suntan protects against sunburn.

Many people believe that a tan protects them from sunburn. sunburn from sunburn. However, this is a myth. A tan is a sign of skin damage and indicates that the skin has already been damaged. A sunburn can occur despite tanning and cause further damage to the skin.

3. myth: A single application of sun cream is enough for the whole day.

Sun cream should be applied regularly, at least every two hours and after swimming or sweating. A single application is not enough to stay protected throughout the day.

It is important to dispel these myths about sun protection in order to develop an appropriate protection strategy and protect our skin from damage.

1. in the shade you don't get sunburn

• In the article "You can't get sunburnt in the shade sunburn" is about the widespread assumption that being in the shade protects you from sunburn from sunburn. Readers should be made aware that this is not the case and that appropriate sun protection is also required in the shade.
• Even if you are in the shade sunburn can occur. The sun's UV radiation penetrates even clouds and can therefore be harmful even in the shade. A sunburnwhich is often accompanied by redness, pain and blistering, is not only unpleasant, but also increases the risk of skin cancer.
• For this reason, effective sun protection is indispensable. Sun cream with a high sun protection factor should be applied generously, even if you are in the shade. It is also advisable to wear light and airy clothing and a wide-brimmed hat to provide additional protection for the skin. Sunglasses with UV protection are also important to protect the eyes from harmful UV radiation.
• Cloudy weather should not be used as protection against sunburn should not be underestimated. Even on cloudy days, UV radiation can be strong and damage the skin. It is therefore advisable to sun protection even when the sky is overcast.
• Overall, an appropriate sun protectionapplied both in the shade and when it is cloudy is crucial in order to sunburn and long-term damage caused by UV radiation.

2. pre-tanning in a solarium protects the skin

• Pre-tanning in a tanning bed does not effectively protect the skin from the sun. Although many people believe that a tan from the solarium protects against sunburn unfortunately this is a fallacy. UV radiation in a solarium is just as harmful as UV radiation from the sun. The UVA radiation emitted in the solarium is not sufficient to promote the skin's own protection.
• A sunburn is not prevented by sunbed tanning. On the contrary, the skin is already stressed and damaged in the solarium. Adequate sun protection is therefore always necessary to protect the skin from harmful rays. The application of sun cream with a high sun protection factor is essential to prevent long-term damage and skin cancer.
• To summarize, pre-tanning in a tanning bed is not an effective way to protect the skin from the sun. UV radiation in a tanning bed is just as harmful as too much sun exposure and can cause long-term damage. Adequate sun protection with sun creamprotective clothing and avoiding overexposure to the sun is therefore essential to keep our skin healthy.

3. a sunblock protects all day long

• Although a sunblock protects throughout the day sun protection it is important to note that this is often not the case. The sun protection factor (SPF) on the packaging indicates how long the Sun cream protects. A sunblock with an SPF of 50, for example, protects the skin 50 times longer against sunburn than unprotected skin. However, various factors influence the effectiveness of sun cream.
• UV radiation is a key component. The intensity of the radiation varies depending on the time of day, geographical location and weather conditions. Even with sun protection the skin can be damaged after some time in the sun. The sun cream can be removed by sweating, rubbing or contact with water. Regular reapplication is therefore necessary to maintain effective protection.
• It is also important to stay in the shade when exposed to intense sunlight. Even if sun cream is used, it alone does not provide complete protection against skin damage. Staying in the shade reduces direct exposure to the sun's rays and provides additional protection for the skin.
• Overall, a sunblock is an effective way of protecting the skin from harmful UV radiation. However, it is important to note that regular reapplication and staying in the shade are essential to ensure long-lasting protection and prevent skin damage.

4. you can't burn in the water

• When you are in the water, the water does not provide sufficient protection against sunburn. This is because although water absorbs some of the UV radiation, it also reflects a large proportion of it. This means that the UV rays bounce off the surface of the water and can therefore hit the skin.
• To protect yourself effectively from sunburn in the water, suitable measures are required. Firstly, it is advisable to wear waterproof sunscreen to use. This ensures that the protective film remains on the skin even in water and is not washed off by the water. It is important to sunscreen regularly as it can be affected by swimming and drying off.
• In addition, wearing a T-shirt in combination with sun cream is also a good way to protect yourself from sunburn from sunburn. The T-shirt provides additional physical protection from the harmful UV rays. However, it is important to ensure that the T-shirt offers UV protection and fits tightly enough, as UV rays can penetrate through clothing that is too loose.
• Overall, it is very important to protect yourself from the sun even when in the water. sunburn when in the water. By wearing waterproof sunscreen and wearing a T-shirt, you can reduce the harmful effects of UV radiation and thus provide effective protection from the sun. sun protection in the water.

5. there is no need to apply sunscreen on cloudy days

• Even when the sky is cloudy, it is important to protect yourself with sunscreensunscreen. Many people underestimate the danger of UV radiation on cloudy days because they think that the clouds block the sun's rays. However, this is a fallacy.
• Up to 90 % of UV radiation can reach the earth's surface despite cloud cover. Although the clouds absorb some of the radiation, the UV radiation can be even more intense than on a clear day, especially in light cloud cover. This is because the sun's rays are reflected by the water droplets in the clouds and are thus scattered in different directions. The effect is similar to that of a sun reflector.
• In addition to the clouds, water vapor in the air is also a factor that can amplify UV radiation. The radiation is scattered by the water vapor and can therefore reach the skin at different wavelengths.
• This is why it is also important when the sky is cloudy, sunscreen to protect the skin from the harmful effects of UV radiation. It is advisable to use a sun cream with a high sun protection factor and apply it regularly to minimize the effect of cloudy skies on UV radiation.

6. Sun protection causes Vitamin D deficiency

• Sun protection is essential to protect the skin from harmful UVB radiation and reduce the risk of sunburn and skin cancer. However, excessive use of sun protection products can potentially lead to vitamin D deficiency deficiency. This is due to the fact that UVB radiation is the main factor that increases vitamin D synthesis in the skin.
• When applying sunscreen forms a barrier on the skin that prevents UVB radiation from penetrating. This can lead to the vitamin D synthesis is inhibited, especially if the sun protection with a high sun protection factor is used. Another factor that vitamin D deficiency is the angle of incidence of the sun. The higher this is, the less UVB radiation reaches the earth's surface and therefore our skin.
• To avoid a potential vitamin D deficiency it is recommended, sunscreen with a lower sun protection factor, especially in the early morning and late afternoon hours when UVB radiation is more intense. It can also be helpful, sunscreen only on the particularly sensitive areas of skin such as the face, neck and shoulders and selectively expose the rest of the body to the sun.
• It is also important to consider where you are and the time of year. In regions with lower sun exposure, such as in northern latitudes, or in the winter months when there is less sunlight, the natural vitamin D synthesis may be impaired. In such cases, it may be useful, vitamin D supplements supplements or certain foods with a high vitamin D content to prevent a deficiency.
• It is important to maintain an adequate sun protection to protect the skin, but this should not result in a vitamin D deficiency develop. Through the conscious use of sunscreens and targeted exposure to the sun at certain times can prevent a potential vitamin D deficiency can be avoided.

7. window panes protect against UV radiation

• Window panes only offer partial protection against UV radiation as they cannot block all types of radiation. Without a special UV filter in the glass, for example, UVA rays are not sufficiently blocked. UVA rays are long-wave and penetrate deeper into the skin than UVB rays. They can therefore also penetrate through window panes and damage the skin.
• Unprotected UV radiation can have various effects on the skin. The most common include sunburnburns, skin cancer and premature skin ageing. Wrinkles, pigmentation spots and a loss of skin elasticity can develop, especially with repeated and long-term UV exposure.
• Professional drivers often show stronger signs of skin ageing as they spend long hours behind the wheel and are therefore exposed to increased UV radiation. Driving in a car increases the effect of UV rays, as they are reflected by the windows and therefore hit the skin with greater intensity. In addition, the metal shell of the car protects against wind and air movement, which would normally have a cooling effect on the skin and reduce the heating effect of the sun.
• It is important to protect yourself effectively from harmful UV radiation, sun protection measures to take sun protection measures. This includes wearing sunscreen with a sufficient sun protection factor and applying it to all exposed areas of skin. In addition, window panes should be fitted with special UV filters to ensure adequate protection from UVA rays.

What does an effective sun protection look like?

• An effective sun protection consists of several important components. Firstly, it is important to protect exposed areas of the body from direct sunlight. This can be done, for example, by wearing clothing with long sleeves and pants. Headgear such as a hat or cap can also protect the sensitive head area.
• In addition to covering up, the use of sunscreen is of great importance. The sun protection factor (SPF), which indicates the protective effect against UV-B rays, is particularly important. The higher the SPF, the longer it takes for the skin to develop a sunburn suffers sunburn. A high SPF of at least 30 is therefore recommended. In addition, you should sunscreen should also contain a UVA filter, which protects against the longer-wave rays that can cause premature skin ageing and skin cancer.
• To ensure a good sun protection there are a few rules of thumb to follow. You should avoid the midday sun, as this is when the sun's rays are particularly intense. It is also important, sunscreen generously and regularly, as the protection wears off after a while. Don't forget to apply sunscreen to your lips and ears!
• When choosing sunscreens there are two types: chemical and mineral sunscreens. Chemical sunscreens penetrate the upper layer of the skin, absorb the UV rays and convert them into heat. Mineral sunscreens on the other hand, form a protective layer on the skin that reflects the sun's rays. Both variants can be effective, but it is important to consider the individual needs of the skin.
• An effective sun protection therefore means covering the exposed parts of the body and sunscreen with a high SPF and UVA filter. Observing a few rules of thumb can help to effectively protect yourself from harmful sunlight and maintain the health of your skin in the long term.

What to do with sunburn?

• Sunburn is a painful skin injury caused by overexposure to the sun. To avoid a sunburn and alleviate the symptoms, there are some effective measures you can take.
• Firstly, it is important to cool the affected area immediately. This can be done by applying cold compresses or bathing in cold water. The cold helps to draw the heat out of the skin and reduce the inflammation.
• Secondly, skin care should not be neglected. It is advisable to apply a soothing and moisturizing lotion or aftersun products to the affected areas. These help to soothe and regenerate the skin.
• In addition, anti-inflammatory painkillers such as ibuprofen can be taken to reduce both pain and inflammation. It is important to follow the dosage recommendations and consult a doctor if you have any concerns.
• If symptoms are severe or persist for an extended period of time, a doctor should be consulted. A professional can recommend the best treatment and further measures if necessary.
• Finally, it is important to take care during the treatment of sunburn to drink sufficient fluids. Through the sunburn can cause the body to lose a lot of fluid, so it is important to maintain your fluid balance to avoid dehydration.
• Overall, it is important to sunburn seriously and take effective measures to alleviate the symptoms and care for the skin. Healing can be promoted by cooling, skin care, taking anti-inflammatory painkillers, visiting a doctor and drinking plenty of fluids.

Source: istockphoto MarsBars