Sodium chloride: An essential nutrient with risks in over -consumption
Sodium chloride, common as salt known, is essential for the body's fluid balance and other important functions. It plays a central role in our diet and is contained in most foods.
Despite its necessity, a excessive consumption of sodium chloride lead to serious health problems such as high blood pressure and other cardiovascular diseases. A balanced supply is therefore crucial for maintaining health.
How much sodium chloride is healthy?
The recommended daily dose should not be exceeded unless specific medical advice. The moderation of salt consumption helps to minimize the risk of health complications and promote general well -being.