Improve sperm quality - a doctor shows you what you need to do

Understanding sperm quality 

Sperm quality is a crucial factor in male fertility. A variety of factors can affect sperm quality, including lifestyle, dietenvironmental stresses and genetic predispositions. It is important to understand sperm problems and gain the knowledge of how to improve sperm quality. This article explains some important aspects of understanding sperm quality and provides tips on how to improve sperm quality.

1. basics of sperm qualityTo understand sperm quality, it is important to know the basics of sperm production and sperm cell structure. This includes the influence of hormones, the role of the testes and epididymis and the importance of sperm DNA integrity.

2. factors that influence sperm qualityVarious factors such as lifestyle habits, dietenvironmental stresses and genetic predispositions can influence sperm quality. A thorough understanding of these factors is crucial in order to take appropriate measures to improve sperm quality.

3. measures to improve sperm qualityThere are various measures that can help to improve sperm quality. These include a healthy dietregular physical activity, avoiding nicotine and alcohol, reducing environmental pollution and avoiding heat to the genitals.

4. medical treatment optionsIn some cases, medical treatments such as hormonal therapy or surgery may be necessary to improve sperm quality. A visit to the doctor and a comprehensive diagnosis are essential in such cases.

A good understanding of sperm quality and appropriate measures to improve it can help to increase male fertility and support couples in fulfilling their desire to have children.

What is considered healthy sperm?

• Healthy sperm are considered vital and viable, meaning that they are able to fertilize an egg and allow an embryo to form. There are various parameters for assessing sperm health. Sperm count is an important factor, as a sufficient number of sperm increases the chances of successful fertilization. The motility of the sperm is also important, as only motile sperm can find their way to the egg. The shape of the sperm, also known as morphology, plays a role, as abnormally shaped sperm can have difficulty penetrating the egg.
• There are various factors that can influence sperm quality. Age plays a role, as sperm quality decreases over time. Smoking can have a negative effect on sperm by reducing their motility and vitality. Environmental toxins such as chemicals or pollutants can also affect sperm health.
• Semen analysis is an important test for assessing sperm health. Various parameters such as sperm count, motility and shape are examined. If the values deviate, problems can be identified that could potentially impair fertility. The semen analysis makes it possible to recommend suitable treatment or measures to improve sperm quality.
• Overall, understanding the various parameters of sperm health and possible influencing factors is important in order to maintain or improve fertility. Regular semen analysis can help to identify potential problems in good time and take appropriate measures.

Parameters of a normal spermiogram

• A spermiogram is a standardized examination to assess sperm quality. Various parameters are checked to determine whether the sperm have the required characteristics for successful fertilization.
• The most important parameters of a normal spermiogram are the concentration, motility, morphology and vitality of the sperm. The concentration indicates the number of sperm per milliliter of ejaculate. A sufficient concentration is important to increase the probability of successful fertilization. Normal values vary, but a concentration of at least 15-20 million per milliliter is generally considered normal.
• Motility refers to the mobility of the sperm. A distinction is made between progressive and non-progressive motility. Progressive motile sperm have the ability to actively move forward, which is necessary for successful fertilization. A high percentage of motile sperm is therefore desirable.
• Morphology refers to the shape of the sperm. Normal sperm have a compact body shape with a long tail. Deviations from normal morphology can affect the ability of the sperm to fertilize.
• Vitality provides information about the percentage of living sperm. A high percentage of live sperm indicates that the ejaculate contains sufficient fresh and viable sperm.
• These parameters are decisive for sperm quality and can provide information about possible fertility problems. If there are deviations from the normal values, various measures can be taken to improve sperm quality and increase the chances of successful fertilization.

Factors that influence sperm quality

• The quality of sperm plays a decisive role in a man's ability to reproduce. Good sperm quality is an important factor for successful fertilization and a healthy pregnancy. However, there are various factors that can influence sperm quality. In this article, we will take a closer look at some of these factors and provide tips on how to improve sperm quality.

1. LIFESTYLE HABITS:

A healthy lifestyle plays a crucial role in good sperm quality. Smoking, excessive alcohol consumption, drug use and an unhealthy diet can all have a negative impact on sperm quality. To improve sperm quality, it is important to give up these bad habits and instead eat healthy foods, exercise regularly and make sure you get enough sleep.

2. ENVIRONMENTAL INFLUENCES:

Certain environmental factors can also affect semen quality. Heat, pollution and chemical exposure can affect sperm production and motility. Stress and emotional strain can also have a negative impact on sperm quality. To improve sperm quality, it is important to maintain an appropriate temperature in the genital area, protect yourself from harmful environmental influences and reduce stress.

3. STATE OF HEALTH:

General health also has an impact on sperm quality. Factors such as obesity, infections, hormonal imbalances and certain medications can affect sperm production and function. To improve sperm quality, you should maintain a healthy lifestyle, have regular medical check-ups and, if necessary, treat the causes of health problems.

By taking these factors into account and making appropriate changes, sperm quality can be improved, increasing the chances of successful fertilization and pregnancy.

Poor sperm quality and male infertility

• Poor sperm quality and male infertility can have various causes. The most common include hormonal disorders, genetic factors, anatomical abnormalities and external influences such as environmental pollution and poor lifestyle habits.
• Poor sperm quality can lead to reduced sperm count, low motility and abnormal sperm morphology. This in turn can lead to problems with fertilization and cause male infertility.
• Sperm quality can be influenced by various factors. Malnutritionespecially a lack of certain nutrients such as zinc, vitamin C and vitamin Ecan have a negative impact on sperm quality. Excessive stress, smoking, alcohol consumption, excessive heat in the genital area (e.g. due to tight clothing or hot baths) and the use of certain medications can also lead to poor sperm quality.
• It is important to note that a healthy lifestyle and a a balanced diet can improve sperm quality. Regular exercise, avoiding stress and harmful habits such as smoking and excessive alcohol consumption can increase sperm quality.
• Overall, many factors play a role in sperm quality and male infertility. It is important to consider both genetic and environmental causes and maintain a healthy lifestyle to improve sperm quality and increase the chances of successful reproduction.

Causes of poor sperm quality

• There are various causes of poor sperm quality that can have a direct impact on fertility. One of the main causes is an unhealthy lifestyle, which has a negative impact on sperm production and quality. An unbalanced diet plan, lack of exercise and excessive stress can affect sperm quality.
• In addition, certain diseases and genetic factors can affect sperm quality. Hormonal disorders, infections or injuries can also lead to poor sperm quality.
• Various factors can have a negative impact on sperm quality. Regular consumption of alcohol, for example, can lead to a reduced sperm count and impaired sperm speed. Smoking and excessive drug use can also affect sperm quality.
• To improve sperm quality, a healthy lifestyle is of great importance. A balanced dietregular exercise and stress management can have positive effects. The intake of trace elements and vital substances such as zincselenium and vitamin E can also help to improve sperm quality.
• It is important that men are aware that their lifestyle and habits can have a direct impact on sperm quality. By leading a healthy lifestyle and avoiding harmful substances, sperm quality can be improved and thus reproductive capacity increased.

Effects of poor sperm quality on fertility

• Poor sperm quality can have a significant impact on fertility. Sperm are essential for the fertilization of the egg and therefore play a crucial role in reproduction. If sperm quality and quantity are impaired, this can lead to difficulties in conception. Low sperm quality can manifest itself in various ways, such as low sperm concentration, low motility or abnormal sperm morphology. These factors can make fertilization of the egg difficult or even prevent it. In addition, poor sperm quality can also have an impact on pregnancy and the risk of miscarriage. It is therefore important to improve sperm quality in order to increase the chances of successful conception. There are various ways that can help improve sperm quality, such as a healthy lifestyle, avoiding harmful substances, a balanced diet and weight control. By applying these measures, men can improve their fertility and the chances of a successful pregnancy.

The role of nutrition in improving sperm quality

• The role of nutrition in improving sperm quality is of great importance. A balanced dietrich in certain foods can have a positive effect on sperm quality and increase fertility.
• Fish, especially fatty varieties such as salmon, contains omega-3 fatty acidswhich can improve sperm motility. These fatty acids are important for the structure of sperm cell membranes and can help them to swim faster and more efficiently.
• White meat such as chicken or turkey is a good source of protein, which is important for sperm production. An adequate protein supply is crucial to improve sperm count and quality.
• Vegetables, especially green leafy vegetables such as spinach or broccoli, contain many antioxidants that can help protect sperm from free radical damage. This damage can affect sperm quality and lead to infertility.
• Nuts are a good source of healthy fats and certain antioxidants that can improve sperm quality by reducing oxidative damage. They also contain Zinca mineral that is essential for sperm production.
• Fruit, especially citrus fruits such as oranges or grapefruits, provides important vitamins and antioxidants that can improve sperm quality.
• Wholemeal products such as wholemeal bread or oatmeal contain B vitaminswhich are important for the production of sperm. An adequate supply of these vitamins can improve the quality and motility of sperm.
• Overall, a balanced diet plays a decisive role in improving sperm quality. Regular consumption of fish, white meat, vegetables, nuts, fruit and wholegrain products can help to ensure that sperm are healthy and fertile.

Importance of a balanced diet for healthy sperm

• One balanced diet plays a crucial role in promoting healthy sperm and improving sperm quality. Various nutrients such as vitamins and trace elements are essential for optimal sperm function.
• Certain nutrients can improve sperm quality by promoting the production of healthy and motile sperm. Vitamin C for example, is a powerful antioxidant that can protect sperm DNA from damage. Vitamin E is another antioxidant that protects the sperm membranes from oxidative stress. Trace elements such as zinc and selenium are also important for sperm production and motility.
• In addition to specific nutrients, a generally healthy lifestyle is also very important. Regular exercise, sufficient sleep and avoiding excessive heat can have a positive effect on sperm quality.
• Choosing the right foods can also have a major impact on sperm quality. Fish, white meat, vegetables, nuts, fruit and whole grain products contain many important nutrients that can increase sperm production and improve sperm quality.
• One balanced diet and a healthy lifestyle are therefore crucial to improving sperm quality and increasing the chances of successful reproduction. By targeting certain nutrients and avoiding harmful behaviors, men can actively support their sperm quality and maximize their fertility.

Influence of diet on sperm production and motility

• The nutrition plays a crucial role in sperm production and motility. Different foods can affect the quality and quantity of sperm, and there are important factors that are crucial for healthy sperm production.
• A balanced and healthy diet is crucial for improving sperm production. Nutrients such as zinc, vitamin C, Vitamin E, selenium and omega-3 fatty acids are particularly important. These nutrients are found in foods such as nuts, seeds, fish, green leafy vegetables, citrus fruits and whole grains. It is important to drink enough fluids to maintain adequate sperm production.
• However, certain foods can have a negative effect on sperm quality. A high intake of saturated fats, trans fats, sugar and alcohol should be avoided. These foods can lead to inflammation and impair sperm production. Excessive heat, such as that generated by saunas, hot baths or tight clothing, can also impair sperm motility.
• To improve sperm quality and quantity, it is advisable to maintain a healthy and healthy diet. balanced diet with a variety of nutrient-rich foods. It is also important to avoid bad habits such as smoking and excessive alcohol consumption so as not to negatively affect sperm quality. A healthy lifestyle in combination with a a balanced diet can improve sperm quality and increase the chances of a successful pregnancy.

Important nutrients for optimal sperm health: Vitamin D, B12, B6

• Optimal sperm health is crucial for male fertility. The presence of certain nutrients plays an important role in improving sperm quality and production.
• Vitamin D, B12 and B6 are three such nutrients that are of great importance for optimal sperm health. Vitamin D is essential for the production of testosterone, a hormone that regulates sperm production. A sufficient amount of vitamin D can help to improve the quality of sperm.
• Vitamin B12 also plays an important role in sperm health. It is involved in DNA synthesis and contributes to the optimal functioning of the reproductive system. A deficiency of vitamin B12 can lead to disorders in sperm production and impair sperm motility.
• Vitamin B6 is another nutrient that is important for sperm health. It helps in the production of male hormones and promotes sperm maturation. A deficiency of vitamin B6 can lead to a reduced sperm count and quality.
• The best sources for vitamin D are sunlight and fatty fish such as salmon and mackerel. Meat, poultry, fish and dairy products contain Vitamin B12. Foods such as chicken breast, tuna, avocado and bananas are rich in vitamin B6.
• An adequate intake of vitamin D, B12 and B6 is therefore important to improve sperm health. These nutrients support sperm production and quality by regulating hormones and promoting DNA synthesis. By relying on a a balanced diet with plenty of fish, meat and vegetables, sperm quality can be improved.

The importance of a varied diet for an overall balanced diet

• The importance of a varied diet for an overall balanced diet cannot be emphasized enough. A varied selection of foods provides us with various nutrients that are of great importance for our body and our health. One balanced diet ensures that we get all the essential nutrients needed to maintain various bodily functions.
• Two particularly important micronutrients for fertility and reproduction are Zinc and selenium. Both zinc and selenium play a role in the production of sperm and the maintenance of male fertility. A deficiency of these micronutrients can lead to impaired sperm quality.
• A unbalanced dietthat is low in important nutrients can affect the quality of sperm. Too high an intake of saturated fats, trans fats and sugar and an insufficient intake of antioxidants, vitamins and minerals can have a negative impact on sperm quality.
• The best food sources for zinc are seafood such as oysters, liver, meat, legumes and nuts. Selenium can be found in foods such as Brazil nuts, fish, eggs, meat and cereal products.
• If the diet is unbalanced, this can lead to various effects on sperm quality. A lower sperm count, a shortened sperm lifespan and reduced sperm motility are just some of the possible effects. It is therefore important to a varied diet to improve sperm quality and support fertility.

Lifestyle changes to improve sperm quality

• A healthy lifestyle is crucial for improving sperm quality and promoting male fertility. There are several lifestyle changes that can help improve sperm quality. One balanced dietregular exercise and avoiding harmful substances such as nicotine and alcohol play a crucial role. In addition, an adequate sleep habit, stress reduction and avoiding excessive heat can have a positive influence on sperm production. Targeted nutritional supplementation with certain Vitamins and minerals can also improve fertility in men. By implementing these lifestyle changes, men can improve their sperm quality and increase their chances of successful reproduction. It is important to note that it may take some time for changes in sperm quality to become visible. Therefore, perseverance and continuity in implementing a healthy lifestyle is of great importance.

Avoiding harmful habits that can affect sperm quality

• The sperm is a crucial part of the male reproductive function and the quality of the sperm plays an important role in fertility. However, there are certain harmful habits that can affect sperm quality. To improve sperm quality, these habits should be avoided.
• First of all, men should reduce or completely avoid the consumption of alcohol and tobacco. These harmful habits can negatively affect sperm count, motility and morphological structure of sperm. In addition, drug use and the abuse of medication can also significantly affect sperm quality.
• A healthy diet and regular exercise are also important to improve sperm quality. Men should eat a balanced diet and ensure an adequate intake of vitaminsminerals and antioxidants. Exercise helps to balance hormone levels, improve blood circulation and reduce stress, which can have a positive effect on sperm quality.
• Poor sleeping habits can also have a negative impact on sperm quality. A chronic lack of sleep can lead to hormonal imbalances and impair the production of healthy sperm. Men should therefore make sure they get sufficient and quality sleep.
• To improve sperm quality, harmful habits such as alcohol and tobacco consumption and drug abuse should be eliminated, poor diet and lack of exercise and insufficient sleep. It is important to maintain a healthy lifestyle to have the best chance of good sperm quality and therefore fertility.

Tips for good sperm

The quality of sperm plays a crucial role in a man's ability to conceive. However, poor sperm quality can be a cause of infertility. Fortunately, there are several ways to improve sperm quality. With a few simple tips and a healthy lifestyle, men can increase their chances of successful reproduction.

1. Healthy dietOne balanced diet high in fruits, vegetables, whole grains and lean meats can improve sperm quality. Eating foods rich in antioxidants, such as berries and nuts, can also help. An adequate intake of vitamins and minerals, especially zinc and selenium, is also important.

2. avoidance of harmful substancesThe consumption of alcohol, nicotine and drugs can have a negative effect on sperm quality. To improve sperm quality, it is advisable to avoid or reduce the consumption of these substances.

3. stress managementChronic stress can affect sperm quality. It is therefore important to reduce stress and practice stress management techniques such as regular physical exercise, relaxation techniques or meditation.

4. regular physical activityRegular physical exercise, such as endurance sports or strength training, can improve sperm quality. Healthy physical activity can also help to reduce excess weight, which can also have a positive effect on sperm quality.

5. get enough sleepAdequate sleep is important for overall health and can also improve sperm quality. It is recommended to get at least 7-8 hours of sleep per night.

By implementing these tips and a healthy lifestyle, men can increase their chances of improved sperm quality and successful reproduction.

1. Nutrition reconsider

• In order to improve sperm quality, it is important to nutrition and to maintain a balanced and healthy healthy diet and healthy eating. Here are some steps that can be helpful.
• A first step is to include more organic food in the diet diet. Organic food contains fewer harmful substances and pesticides and can therefore have a positive effect on sperm quality. It is advisable to reduce the consumption of sugar, as a high sugar intake is associated with poorer sperm quality. The consumption of dairy products should also be limited, as some studies have shown that this can reduce sperm count.
• It is also advisable to reduce the consumption of meat. Excessive intake of animal products can lead to inflammation and oxidative stress, which can have a negative impact on sperm quality. Instead, plant-based protein sources, such as pulses, should be included in the diet. diet should be integrated into the diet.
• It is also important to maintain a balanced diet that is rich in fruit, vegetables, wholegrain products and healthy fats. Instead of coffee, we recommend switching to herbal teas or matcha tea.
• Another measure to reduce diet is to make your own green smoothies at home. These can provide a variety of nutrients and improve sperm quality. It is advisable to use fresh vegetables and fruit such as spinach, avocado or berries to prepare a healthy green smoothie.
• Overall, it is important to diet and to focus on a balanced diet with more organic food and less sugar, dairy products, meat and coffee. These measures can improve sperm quality and support fertility.

2. avoid overheating the testicles

• Overheating of the testicles can have a negative effect on sperm health. It is therefore important to take measures to avoid this overheating. One option is to wear loose pants to give the testicles enough room and allow optimal air circulation. Avoiding crossed legs is also advisable, as this can affect blood flow to the testicles and lead to warming.
• It is also advisable to reduce the use of seat heaters and avoid hot baths and saunas. These can also overheat the testicles and have a negative impact on sperm quality. Instead, cooler temperatures should be chosen if necessary in order to cool the testicles sufficiently.
• Another important factor in avoiding overheating of the testicles is the use of a special bicycle saddle. Normal bicycle saddles can increase the pressure on the testicles and impair blood circulation, which can lead to overheating. Special bicycle saddles with a recess in the middle are therefore recommended to relieve the pressure and ensure adequate ventilation.
• Overall, it is crucial to avoid overheating the testicles in order to promote sperm health. By wearing loose pants, avoiding crossed legs, reducing heated seats, hot baths and saunas and using special bicycle saddles, men can make an important contribution to improving sperm quality.

3. reduce toxins

• To improve semen quality, it is important to reduce toxins in the body. One way to do this is to stop smoking. Both active and passive smoking have a negative effect on fertility. Smoking can lead to impaired sperm quality and reduce the likelihood of successful fertilization.
• Another factor that affects sperm quality is alcohol consumption. If alcohol is only consumed occasionally and in moderate quantities, this can support male fertility. Excessive alcohol consumption, on the other hand, can lead to hormonal imbalances and disrupt sperm production.
• The choice of cosmetics also plays a role. Certain ingredients in cosmetic products can impair hormonal function and thus have a negative impact on sperm quality. It is advisable to consciously choose cosmetics that are free from harmful chemicals such as parabens, phthalates and hormone-like substances.
• Furthermore, detergents without additional fabric softeners and other chemical additives should be used to reduce the concentration of toxins in clothing. These chemicals can affect sperm quality if they are in close contact with the skin and genitals.
• Another aspect that should be considered when improving semen quality is the use of plastic. Plastic often contains plasticizers such as bisphenol A (BPA), which can disrupt hormone function. It is therefore advisable to reduce the consumption of plastic products, especially soft plastic, and to switch to alternative materials.
• By reducing toxins, for example by quitting smoking, limiting occasional alcohol consumption, choosing conscious cosmetics, washing without fabric softener and reducing the consumption of plastic, sperm quality can be improved and thus increase the chances of successful conception.

4. reduce radiation

• There are several ways to reduce radiation from cell phones and electronic devices. One effective method is to not wear the cell phone on your body. This can be achieved by using work clothes with special pockets to keep the cell phone safe without it being directly on the body. It is also advisable to put your cell phone away more often and not carry it in your pocket or on your belt all the time.
• Another tip is to use a headset when making calls. By not holding the cell phone directly to your ear, radiation can be significantly reduced. When surfing the internet for long periods, it is advisable not to place the laptop or tablet directly on your lap, as this can lead to increased exposure to radiation. Instead, you should use a table or a surface
• Finally, you can reduce radiation by preferring to work with a LAN cable instead of Wi-Fi. A direct connection via a LAN cable significantly reduces the radiation exposure from the WLAN signal.
• It is important to follow these tips to reduce personal exposure to electromagnetic radiation and minimize potential health effects.

5. reduce excess weight

• There are various ways to reduce excess weight and thus improve your general health. One important measure is regular exercise in the fresh air. Walking in the park or cycling can not only reduce weight, but also strengthen the immune system and improve general well-being.
• Another step to combat obesity is to leave the car at home more often and switch to other means of transportation instead. For example, you can walk or cycle daily distances instead of using the car. This not only protects the environment, but also burns calories and promotes weight loss.
• Moderate exercise is also an important factor in reducing excess weight. Care should be taken to ensure that the load is not too high in order to avoid injuries. It is advisable to incorporate regular activities such as swimming, jogging or fitness classes into your daily routine to promote fat loss.
• In addition to exercise, a healthy diet also plays a decisive role in reducing obesity. A balanced and varied diet with plenty of fruit, vegetables and wholegrain products is recommended. Sugary drinks should be avoided, instead it is advisable to drink plenty of water. In addition, eating low-fat proteins such as chicken or fish and healthy fats such as avocado or nuts can help to reduce weight.
• Overall, it is important that overweight people use not just one method, but a combination of exercise, sport and healthy diet in order to achieve long-term effects and reduce their weight sustainably.

6. question medication

Medication can affect fertility and impair the quality of sperm. A variety of medications can affect fertility in both men and women. Some of these medications are:

1. anabolic steroidsThese are used by some men to promote muscle growth. However, they can impair testicular function and reduce sperm production.

2. chemotherapeutic agentsCancer drugs can affect fertility by impairing sperm production or damaging the ovary.

3. antidepressantsSome antidepressants can affect fertility by impairing sexual function or reducing libido.

4. antibioticsCertain antibiotics, such as tetracyclines, can reduce the number of motile sperm and thus impair sperm quality.

There are various treatment options for infertility. One of these is drug treatment. Antibiotics, for example, can be used to improve fertility in the case of infections affecting the reproductive organs. Hormone replacement therapy can be used for hormonal imbalances to increase fertility.

There are also potency-enhancing drugs such as Viagra that can improve blood flow to the penis and help with erectile dysfunction. These medications can help men achieve and maintain an erection, which can also improve fertility.

Overall, there are various medications that can affect fertility, as well as those that can be used for infertility to increase the chances of successful conception. It is important to consult with a doctor to discuss the appropriate medication and treatment options.

7. have more sex

• Regular sex plays an important role in improving sperm quality. Sperm formation takes place continuously in the testicles and regular sexual activity stimulates the production of sperm. When men have sex more often, the sperm become fresher and healthier, resulting in higher quality sperm.
• High sperm quality is crucial for fertility and the chances of conceiving a healthy child. For this reason, more frequent sex is recommended to increase the likelihood of successful fertilization.
• However, there are also factors that should be avoided to prevent overheating of the testicles. Overheating of the testicles can have a negative effect on sperm quality. It is recommended to avoid tight underwear and tight pants, as these can increase the temperature in the testicle area. Instead, loose pants and underwear made of breathable materials should be worn to maintain an optimal temperature for sperm formation.
• To summarize, regular sex can improve sperm quality by stimulating sperm production. At the same time, overheating of the testicles should be avoided to maintain optimal sperm quality. By paying attention to these factors, men can improve their chances of successful conception.

8. Vitamin supplements take

• Vitamin supplements taking vitamin supplements can have many benefits for men who want to have children. These supplements are specifically designed to improve sperm quality and increase the chances of a successful pregnancy.
• There are various vitamins and nutrients that are important for male fertility. These include, for example Vitamin C, vitamin E, Zinc, selenium and folic acid. These nutrients are known to support sperm production and improve sperm quality.
• By men who wish to have children vitamin supplements they can improve their sperm quality in a natural way. Vitamins and nutrients have a positive influence on the DNA in the sperm and can reduce genetic damage. This not only increases the chances of successful conception, but can also reduce the risk of miscarriage.
• Furthermore Vitamin supplements can also improve fertility in general. For example, they can increase sperm motility and increase the overall sperm count.
• Overall, the intake of vitamin supplements is an easy way for men who want to conceive to naturally improve sperm quality and increase their chances of getting pregnant. However, it is important to consult a doctor or reproductive health professional before taking such supplements to ensure they are taking the right nutrients at the right dosage.
  
  Source: istockphoto  BlackJack3D