Skip to content
⎷ The store for individuals and companies
⎷ Free buyer protection
⎷ Free returns *Exceptions apply
⎷ Comprehensive advice
Sport & Therapie
All products

Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk Benzoin Siam Almonds - Pure Resins

    Original price 512.00TL - Original price 512.00TL
    Original price
    512.00TL (512.00TL/St) no VAT included
    512.00TL - 512.00TL
    Current price 512.00TL (512.00TL/St) no VAT included
    Berk

    Exceptional, sweet fragrance with vanilla-like notes Creates a feeling of love and opening of the heart Ideal for love incenses Seductive scent at...

    View full details
    Ready to ship: 3-5 working days
    Original price 512.00TL - Original price 512.00TL
    Original price
    512.00TL (512.00TL/St) no VAT included
    512.00TL - 512.00TL
    Current price 512.00TL (512.00TL/St) no VAT included
  • Berk incense blend "Frankincense"

    Original price 150.00TL - Original price 150.00TL
    Original price
    150.00TL (150.00TL/St) no VAT included
    150.00TL - 150.00TL
    Current price 150.00TL (150.00TL/St) no VAT included
    Berk

    Berk incense blend "Frankincense" Time between the years as a special meaning Contact with spirits and mystical experiences Conscious celebration ...

    View full details
    Ready to ship: 3-5 working days
    Original price 150.00TL - Original price 150.00TL
    Original price
    150.00TL (150.00TL/St) no VAT included
    150.00TL - 150.00TL
    Current price 150.00TL (150.00TL/St) no VAT included
  • Berk turtle small, 10.5 cm

    Original price 800.00TL - Original price 800.00TL
    Original price
    800.00TL (800.00TL/St) no VAT included
    800.00TL - 800.00TL
    Current price 800.00TL (800.00TL/St) no VAT included
    Berk

    Antique brass, 10.5 cm long Symbol of strength, serenity and steadfastness 280 g weight Timeless elegance Perfect decorative element for any room ...

    View full details
    Ready to ship: 3-5 working days
    Original price 800.00TL - Original price 800.00TL
    Original price
    800.00TL (800.00TL/St) no VAT included
    800.00TL - 800.00TL
    Current price 800.00TL (800.00TL/St) no VAT included
  • Berk tortoise

    Original price 402.00TL - Original price 402.00TL
    Original price
    402.00TL (402.00TL/St) no VAT included
    402.00TL - 402.00TL
    Current price 402.00TL (402.00TL/St) no VAT included
    Berk

    Natural material: soapstone Embodies strength, calm and stability Height: 3.5 cm Handcrafted and finely detailed Ideal as a decorative object Uniq...

    View full details
    Ready to ship: 3-5 working days
    Original price 402.00TL - Original price 402.00TL
    Original price
    402.00TL (402.00TL/St) no VAT included
    402.00TL - 402.00TL
    Current price 402.00TL (402.00TL/St) no VAT included
  • Berk owl, 6.5 cm

    Original price 661.00TL - Original price 661.00TL
    Original price
    661.00TL (661.00TL/St) no VAT included
    661.00TL - 661.00TL
    Current price 661.00TL (661.00TL/St) no VAT included
    Berk

    Berk owl, 6.5 cm Symbol of wisdom and prudence Helps to become aware of the unconscious Recognizes and transforms shadow sides Made of brass with ...

    View full details
    Ready to ship: 3-5 working days
    Original price 661.00TL - Original price 661.00TL
    Original price
    661.00TL (661.00TL/St) no VAT included
    661.00TL - 661.00TL
    Current price 661.00TL (661.00TL/St) no VAT included
  • Berk clarity mini

    Original price 333.00TL - Original price 333.00TL
    Original price
    333.00TL (333.00TL/St) no VAT included
    333.00TL - 333.00TL
    Current price 333.00TL (333.00TL/St) no VAT included
    Berk

    Contains rosemary, peppermint and yarrow Helps to clarify thoughts Dissolves negative emotions Provides courage and self-confidence Clears the min...

    View full details
    Ready to ship: 3-5 working days
    Original price 333.00TL - Original price 333.00TL
    Original price
    333.00TL (333.00TL/St) no VAT included
    333.00TL - 333.00TL
    Current price 333.00TL (333.00TL/St) no VAT included
  • Berk fumigation mini

    Original price 358.00TL - Original price 358.00TL
    Original price
    358.00TL (358.00TL/St) no VAT included
    358.00TL - 358.00TL
    Current price 358.00TL (358.00TL/St) no VAT included
    Berk

    Ideal for fumigating an apartment or house Mugwort and sage neutralize negative energies Dark energy fields are dispelled St. John's wort brings b...

    View full details
    Ready to ship: 3-5 working days
    Original price 358.00TL - Original price 358.00TL
    Original price
    358.00TL (358.00TL/St) no VAT included
    358.00TL - 358.00TL
    Current price 358.00TL (358.00TL/St) no VAT included
  • Berk Palo Santo incense cone

    Original price 1,066.00TL - Original price 1,066.00TL
    Original price
    1,066.00TL (213.20TL/St) no VAT included
    1,066.00TL - 1,066.00TL
    Current price 1,066.00TL (213.20TL/St) no VAT included
    Berk

    Palo Santo incense cones from South America Intense fragrance thanks to rich essential oil Grown in Peru - has strong powers Sweet, warm fragrance...

    View full details
    Ready to ship: 3-5 working days
    Original price 1,066.00TL - Original price 1,066.00TL
    Original price
    1,066.00TL (213.20TL/St) no VAT included
    1,066.00TL - 1,066.00TL
    Current price 1,066.00TL (213.20TL/St) no VAT included
  • Berk fumigation

    Original price 545.00TL - Original price 545.00TL
    Original price
    545.00TL (545.00TL/St) no VAT included
    545.00TL - 545.00TL
    Current price 545.00TL (545.00TL/St) no VAT included
    Berk

    Perfect for fumigating apartments or houses Neutralizes negative energies and dispels dark energy fields Creates a protective cloak over the envir...

    View full details
    Ready to ship: 3-5 working days
    Original price 545.00TL - Original price 545.00TL
    Original price
    545.00TL (545.00TL/St) no VAT included
    545.00TL - 545.00TL
    Current price 545.00TL (545.00TL/St) no VAT included
  • Berk Smudge Bowl Tree of Life

    Original price 718.00TL - Original price 718.00TL
    Original price
    718.00TL (718.00TL/St) no VAT included
    718.00TL - 718.00TL
    Current price 718.00TL (718.00TL/St) no VAT included
    Berk

    Iron Berk Smudge Bowl Height: 10 cm Diameter: 13 cm

    Ready to ship: 3-5 working days
    Original price 718.00TL - Original price 718.00TL
    Original price
    718.00TL (718.00TL/St) no VAT included
    718.00TL - 718.00TL
    Current price 718.00TL (718.00TL/St) no VAT included
  • Berk pure natural incense charcoal

    Original price 559.00TL - Original price 559.00TL
    Original price
    559.00TL (93.17TL/St) no VAT included
    559.00TL - 559.00TL
    Current price 559.00TL (93.17TL/St) no VAT included
    Berk

    Hand-pressed "natural herbal charcoal" Exclusive selection for smoking loose incense For an authentic and natural ritual experience Smokes slowly ...

    View full details
    Ready to ship: 3-5 working days
    Original price 559.00TL - Original price 559.00TL
    Original price
    559.00TL (93.17TL/St) no VAT included
    559.00TL - 559.00TL
    Current price 559.00TL (93.17TL/St) no VAT included
  • Berk courage

    Original price 518.00TL - Original price 518.00TL
    Original price
    518.00TL (518.00TL/St) no VAT included
    518.00TL - 518.00TL
    Current price 518.00TL (518.00TL/St) no VAT included
    Berk

    Exceptional combination of thyme, peppermint and rosemary Has a liberating effect and reduces self-doubt Gives you the courage to go your own way ...

    View full details
    Ready to ship: 3-5 working days
    Original price 518.00TL - Original price 518.00TL
    Original price
    518.00TL (518.00TL/St) no VAT included
    518.00TL - 518.00TL
    Current price 518.00TL (518.00TL/St) no VAT included
  • Berk Inner peace

    Original price 532.00TL - Original price 532.00TL
    Original price
    532.00TL (532.00TL/St) no VAT included
    532.00TL - 532.00TL
    Current price 532.00TL (532.00TL/St) no VAT included
    Berk

    Berk Inner Calm Incense Healing powers of St. John's wort, lavender and mallow Calms the mood and strengthens the nerves Dissolves dark clouds in ...

    View full details
    Ready to ship: 3-5 working days
    Original price 532.00TL - Original price 532.00TL
    Original price
    532.00TL (532.00TL/St) no VAT included
    532.00TL - 532.00TL
    Current price 532.00TL (532.00TL/St) no VAT included
  • Berk Mut mini

    Original price 316.00TL - Original price 316.00TL
    Original price
    316.00TL (316.00TL/St) no VAT included
    316.00TL - 316.00TL
    Current price 316.00TL (316.00TL/St) no VAT included
    Berk

    Powerful trio for challenging times Freed from self-doubt Strengthens courage and self-confidence Herbal incense with thyme, peppermint and rosema...

    View full details
    Ready to ship: 3-5 working days
    Original price 316.00TL - Original price 316.00TL
    Original price
    316.00TL (316.00TL/St) no VAT included
    316.00TL - 316.00TL
    Current price 316.00TL (316.00TL/St) no VAT included
  • Berk Inner peace mini

    Original price 337.00TL - Original price 337.00TL
    Original price
    337.00TL (337.00TL/St) no VAT included
    337.00TL - 337.00TL
    Current price 337.00TL (337.00TL/St) no VAT included
    Berk

    Berk Inner Calm mini St. John's wort, lavender and mallow Calming and deceleration Strength in stressful times Incense bundles with local incense ...

    View full details
    Ready to ship: 3-5 working days
    Original price 337.00TL - Original price 337.00TL
    Original price
    337.00TL (337.00TL/St) no VAT included
    337.00TL - 337.00TL
    Current price 337.00TL (337.00TL/St) no VAT included
  • Berk door knob light blue with flower of life

    Original price 131.00TL - Original price 131.00TL
    Original price
    131.00TL (131.00TL/St) no VAT included
    131.00TL - 131.00TL
    Current price 131.00TL (131.00TL/St) no VAT included
    Berk

    High quality ceramic door knob Diameter of 4.5 cm Detailed depiction of the flower of life Symbol of unity, harmony and vitality Promotes energeti...

    View full details
    Ready to ship: 3-5 working days
    Original price 131.00TL - Original price 131.00TL
    Original price
    131.00TL (131.00TL/St) no VAT included
    131.00TL - 131.00TL
    Current price 131.00TL (131.00TL/St) no VAT included
  • Berk treasure chest mandala

    Original price 1,155.00TL - Original price 1,155.00TL
    Original price
    1,155.00TL (1,155.00TL/St) no VAT included
    1,155.00TL - 1,155.00TL
    Current price 1,155.00TL (1,155.00TL/St) no VAT included
    Berk

    Discover the fascinating world of mandalas Oriental modern style Handmade chest Sufficient space for precious treasures Delve into the deepest sec...

    View full details
    Original price 1,155.00TL - Original price 1,155.00TL
    Original price
    1,155.00TL (1,155.00TL/St) no VAT included
    1,155.00TL - 1,155.00TL
    Current price 1,155.00TL (1,155.00TL/St) no VAT included
    Sold out
  • Berk door knob red with flower of life

    Original price 131.00TL - Original price 131.00TL
    Original price
    131.00TL (131.00TL/St) no VAT included
    131.00TL - 131.00TL
    Current price 131.00TL (131.00TL/St) no VAT included
    Berk

    High-quality ceramic doorknob With flower of life motif Symbolizes unity, harmony and vitality Promotes energetic balance in the home Creates a po...

    View full details
    Ready to ship: 3-5 working days
    Original price 131.00TL - Original price 131.00TL
    Original price
    131.00TL (131.00TL/St) no VAT included
    131.00TL - 131.00TL
    Current price 131.00TL (131.00TL/St) no VAT included
  • Berk door knob pink with flower of life

    Original price 158.00TL - Original price 158.00TL
    Original price
    158.00TL (158.00TL/St) no VAT included
    158.00TL - 158.00TL
    Current price 158.00TL (158.00TL/St) no VAT included
    Berk

    Berk doorknob pink With flower of life Protection and energizing Ceramic, 4.5 cm diameter Aesthetically pleasing Positive energy and harmonious ra...

    View full details
    Original price 158.00TL - Original price 158.00TL
    Original price
    158.00TL (158.00TL/St) no VAT included
    158.00TL - 158.00TL
    Current price 158.00TL (158.00TL/St) no VAT included
    Sold out
  • Berk treasure chest tree of life

    Original price 1,294.00TL - Original price 1,294.00TL
    Original price
    1,294.00TL (1,294.00TL/St) no VAT included
    1,294.00TL - 1,294.00TL
    Current price 1,294.00TL (1,294.00TL/St) no VAT included
    Berk

    Original price 1,294.00TL - Original price 1,294.00TL
    Original price
    1,294.00TL (1,294.00TL/St) no VAT included
    1,294.00TL - 1,294.00TL
    Current price 1,294.00TL (1,294.00TL/St) no VAT included
    Sold out
  • Berk Celtic tree of life wooden box

    Original price 695.00TL - Original price 695.00TL
    Original price
    695.00TL (695.00TL/St) no VAT included
    695.00TL - 695.00TL
    Current price 695.00TL (695.00TL/St) no VAT included
    Berk

    Original price 695.00TL - Original price 695.00TL
    Original price
    695.00TL (695.00TL/St) no VAT included
    695.00TL - 695.00TL
    Current price 695.00TL (695.00TL/St) no VAT included
  • Berk Satin Pouch Flower of Life

    Original price 233.00TL - Original price 233.00TL
    Original price
    233.00TL (233.00TL/St) (233.00TL/St) no VAT included
    233.00TL - 233.00TL
    Current price 233.00TL (233.00TL/St) (233.00TL/St) no VAT included
    Berk

    Satin bag flower of life in yellow Attractive and shiny pouch Ideal for oracle cards and other items Provides protection and cleansing after energ...

    View full details
    Ready to ship: 3-5 working days
    Original price 233.00TL - Original price 233.00TL
    Original price
    233.00TL (233.00TL/St) (233.00TL/St) no VAT included
    233.00TL - 233.00TL
    Current price 233.00TL (233.00TL/St) (233.00TL/St) no VAT included
  • Berk velvet bag olive green, 9x12cm

    Original price 434.00TL - Original price 434.00TL
    Original price
    434.00TL (434.00TL/St) no VAT included
    434.00TL - 434.00TL
    Current price 434.00TL (434.00TL/St) no VAT included
    Berk

    Berk velvet bag olive green 20 pieces Super favorable Practical Dimensions: 9 x 12 cm One color Detailed design

    Original price 434.00TL - Original price 434.00TL
    Original price
    434.00TL (434.00TL/St) no VAT included
    434.00TL - 434.00TL
    Current price 434.00TL (434.00TL/St) no VAT included
    Sold out
  • Berk satin bag

    Original price 130.00TL - Original price 256.00TL
    Original price
    from 130.00TL no VAT included
    130.00TL - 256.00TL
    Current price 130.00TL (130.00TL/St) (233.00TL/St) (202.00TL/St) (256.00TL/St) no VAT included
    Berk

    Large and small silver satin bag Large and small gold satin bag

    Ready to ship: 3-5 working days
    Original price 130.00TL - Original price 256.00TL
    Original price
    from 130.00TL no VAT included
    130.00TL - 256.00TL
    Current price 130.00TL (130.00TL/St) (233.00TL/St) (202.00TL/St) (256.00TL/St) no VAT included
  • Berk bag

    Original price 980.00TL - Original price 2,019.00TL
    Original price
    from 980.00TL no VAT included
    980.00TL - 2,019.00TL
    Current price 980.00TL (40.38TL/St) (52.08TL/St) (19.60TL/St) (20.19TL/St) no VAT included
    Berk

    Berk bags - unique selection of small bags Various embroideries Versatile accessories Perfect as gifts, purses or packaging Size between 3 and 6 c...

    View full details
    Original price 980.00TL - Original price 2,019.00TL
    Original price
    from 980.00TL no VAT included
    980.00TL - 2,019.00TL
    Current price 980.00TL (40.38TL/St) (52.08TL/St) (19.60TL/St) (20.19TL/St) no VAT included
    Sold out
  • Berk organza bag for incense sticks blue, 8x34 cm

    Original price 536.00TL - Original price 536.00TL
    Original price
    536.00TL (536.00TL/St) no VAT included
    536.00TL - 536.00TL
    Current price 536.00TL (536.00TL/St) no VAT included
    Berk

    Size: 8x34 cm Color: Blue 30 pieces in a pack High quality chopstick holders Perfect for any room Robust construction Stylish presentation of the ...

    View full details
    Ready to ship: 3-5 working days
    Original price 536.00TL - Original price 536.00TL
    Original price
    536.00TL (536.00TL/St) no VAT included
    536.00TL - 536.00TL
    Current price 536.00TL (536.00TL/St) no VAT included
  • Berk Amber - Incense in bags

    Original price 315.00TL - Original price 315.00TL
    Original price
    315.00TL (315.00TL/St) no VAT included
    315.00TL - 315.00TL
    Current price 315.00TL (315.00TL/St) no VAT included
    Berk

    Protection Liberation from fears Release of negative emotions Heart opening Energy and vitality Experiences from the past 50 g content

    Ready to ship: 3-5 working days
    Original price 315.00TL - Original price 315.00TL
    Original price
    315.00TL (315.00TL/St) no VAT included
    315.00TL - 315.00TL
    Current price 315.00TL (315.00TL/St) no VAT included
  • Berk Benzoe Siam - Incense in bags

    Original price 569.00TL - Original price 569.00TL
    Original price
    569.00TL (569.00TL/St) no VAT included
    569.00TL - 569.00TL
    Current price 569.00TL (569.00TL/St) no VAT included
    Berk

    Unique fragrance Reminiscent of vanilla Sweet and beguiling Suitable for love rituals Brings a feeling of security Relaxing and heart-opening Avai...

    View full details
    Ready to ship: 3-5 working days
    Original price 569.00TL - Original price 569.00TL
    Original price
    569.00TL (569.00TL/St) no VAT included
    569.00TL - 569.00TL
    Current price 569.00TL (569.00TL/St) no VAT included
  • Berk Palo Santo resin - incense in bags

    Original price 512.00TL - Original price 512.00TL
    Original price
    512.00TL (512.00TL/St) no VAT included
    512.00TL - 512.00TL
    Current price 512.00TL (512.00TL/St) no VAT included
    Berk

    Aromatic wood from South America Ideal for relaxation and meditation Sweet and coconutty fragrance Deepens spiritual experiences and meditation Ex...

    View full details
    Ready to ship: 3-5 working days
    Original price 512.00TL - Original price 512.00TL
    Original price
    512.00TL (512.00TL/St) no VAT included
    512.00TL - 512.00TL
    Current price 512.00TL (512.00TL/St) no VAT included
  • Berk myrrh, finely ground - incense in bags

    Original price 270.00TL - Original price 270.00TL
    Original price
    270.00TL (270.00TL/St) no VAT included
    270.00TL - 270.00TL
    Current price 270.00TL (270.00TL/St) no VAT included
    Berk

    High-quality myrrh in finely ground form Similar fragrance to Mirre first choice Creates a harmonious ambience Precise dosing possible Available i...

    View full details
    Ready to ship: 3-5 working days
    Original price 270.00TL - Original price 270.00TL
    Original price
    270.00TL (270.00TL/St) no VAT included
    270.00TL - 270.00TL
    Current price 270.00TL (270.00TL/St) no VAT included
  • Berk Olibanum India - incense in bags

    Original price 200.00TL - Original price 200.00TL
    Original price
    200.00TL (200.00TL/St) no VAT included
    200.00TL - 200.00TL
    Current price 200.00TL (200.00TL/St) no VAT included
    Berk

    Cleansing and purification Connection between the material and subtle world Sweet and warm fragrance Sunny, golden character Purified, calm and su...

    View full details
    Ready to ship: 3-5 working days
    Original price 200.00TL - Original price 200.00TL
    Original price
    200.00TL (200.00TL/St) no VAT included
    200.00TL - 200.00TL
    Current price 200.00TL (200.00TL/St) no VAT included
  • Berk Olibanum Dalzielli

    Original price 270.00TL - Original price 270.00TL
    Original price
    270.00TL (270.00TL/St) no VAT included
    270.00TL - 270.00TL
    Current price 270.00TL (270.00TL/St) no VAT included
    Berk

    Intensity - Strength Outstanding quality from Nigeria Refreshing and invigorating fragrance Clears confused and overwhelmed thoughts Eliminates ne...

    View full details
    Ready to ship: 3-5 working days
    Original price 270.00TL - Original price 270.00TL
    Original price
    270.00TL (270.00TL/St) no VAT included
    270.00TL - 270.00TL
    Current price 270.00TL (270.00TL/St) no VAT included
  • Berk Sal - Pure resins

    Original price 167.00TL - Original price 167.00TL
    Original price
    167.00TL (167.00TL/St) no VAT included
    167.00TL - 167.00TL
    Current price 167.00TL (167.00TL/St) no VAT included
    Berk

    The scent of the resin is intense and aromatic- Transformative effect- Deep trance states- Tool for spiritual journeys- Shorea robusta- Spiritual e...

    View full details
    Ready to ship: 3-5 working days
    Original price 167.00TL - Original price 167.00TL
    Original price
    167.00TL (167.00TL/St) no VAT included
    167.00TL - 167.00TL
    Current price 167.00TL (167.00TL/St) no VAT included
  • Berk Palo Santo resin

    Original price 512.00TL - Original price 512.00TL
    Original price
    512.00TL (512.00TL/St) no VAT included
    512.00TL - 512.00TL
    Current price 512.00TL (512.00TL/St) no VAT included
    Berk

    Palo Santo (Bursera graveolens) Scented journey of relaxation and meditation Sweet fragrance with coconut notes Deepens spiritual moments and medi...

    View full details
    Ready to ship: 3-5 working days
    Original price 512.00TL - Original price 512.00TL
    Original price
    512.00TL (512.00TL/St) no VAT included
    512.00TL - 512.00TL
    Current price 512.00TL (512.00TL/St) no VAT included
  • Berk gum arabic - incense in bags

    Original price 163.00TL - Original price 163.00TL
    Original price
    163.00TL (163.00TL/St) no VAT included
    163.00TL - 163.00TL
    Current price 163.00TL (163.00TL/St) no VAT included
    Berk

    Gum arabic from various types of acacia Harmonizing and centering effect Reinforces a feeling of security Basis for incense blends with herbs Mild...

    View full details
    Ready to ship: 3-5 working days
    Original price 163.00TL - Original price 163.00TL
    Original price
    163.00TL (163.00TL/St) no VAT included
    163.00TL - 163.00TL
    Current price 163.00TL (163.00TL/St) no VAT included
  • Berk Copal Hell - incense in bags

    Original price 169.00TL - Original price 169.00TL
    Original price
    169.00TL (169.00TL/St) no VAT included
    169.00TL - 169.00TL
    Current price 169.00TL (169.00TL/St) no VAT included
    Berk

    Incense resin with a refreshing, lemony scent Perfect for sacred and purifying ceremonies Clears the atmosphere and purifies spiritually Opens the...

    View full details
    Ready to ship: 3-5 working days
    Original price 169.00TL - Original price 169.00TL
    Original price
    169.00TL (169.00TL/St) no VAT included
    169.00TL - 169.00TL
    Current price 169.00TL (169.00TL/St) no VAT included

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!