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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk honor ancestors

    Original price 173.00TL - Original price 173.00TL
    Original price
    173.00TL (173.00TL/St) no VAT included
    173.00TL - 173.00TL
    Current price 173.00TL (173.00TL/St) no VAT included
    Berk

    Mugwort, amber, orris root, elderberry, labdanum and others Contents of the jar: 60 ml Enables a connection to the ancestors Supports clearing pro...

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    Ready to ship: 3-5 working days
    Original price 173.00TL - Original price 173.00TL
    Original price
    173.00TL (173.00TL/St) no VAT included
    173.00TL - 173.00TL
    Current price 173.00TL (173.00TL/St) no VAT included
  • Berk Against Nightmares

    Original price 167.00TL - Original price 167.00TL
    Original price
    167.00TL (167.00TL/St) no VAT included
    167.00TL - 167.00TL
    Current price 167.00TL (167.00TL/St) no VAT included
    Berk

    Sleep incense against nightmares Filters negative energies Opens the way for positive energies Natural ingredients for soothing sleep Supplied in ...

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    Ready to ship: 3-5 working days
    Original price 167.00TL - Original price 167.00TL
    Original price
    167.00TL (167.00TL/St) no VAT included
    167.00TL - 167.00TL
    Current price 167.00TL (167.00TL/St) no VAT included
  • Berk lucky child

    Original price 173.00TL - Original price 173.00TL
    Original price
    173.00TL (173.00TL/St) no VAT included
    173.00TL - 173.00TL
    Current price 173.00TL (173.00TL/St) no VAT included
    Berk

    Attracts cheerfulness and inner contentment Ingredients such as tonka, calamus, hyssop, mace, hibiscus and others Balsamic and uplifting fragrance...

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    Ready to ship: 3-5 working days
    Original price 173.00TL - Original price 173.00TL
    Original price
    173.00TL (173.00TL/St) no VAT included
    173.00TL - 173.00TL
    Current price 173.00TL (173.00TL/St) no VAT included
  • Berk Burnout Help

    Original price 173.00TL - Original price 173.00TL
    Original price
    173.00TL (173.00TL/St) no VAT included
    173.00TL - 173.00TL
    Current price 173.00TL (173.00TL/St) no VAT included
    Berk

    Berk burnout help gives new impetus and confidence Restorative properties for states of exhaustion Special blend of ingredients such as tragacanth...

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    Ready to ship: 3-5 working days
    Original price 173.00TL - Original price 173.00TL
    Original price
    173.00TL (173.00TL/St) no VAT included
    173.00TL - 173.00TL
    Current price 173.00TL (173.00TL/St) no VAT included
  • Berk Samhain

    Original price 165.00TL - Original price 165.00TL
    Original price
    165.00TL (165.00TL/St) no VAT included
    165.00TL - 165.00TL
    Current price 165.00TL (165.00TL/St) no VAT included
    Berk

    Berk Samhain - Incense to establish a connection to our ancestors Purifies the atmosphere and creates a protective shield against unwanted creatur...

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    Ready to ship: 3-5 working days
    Original price 165.00TL - Original price 165.00TL
    Original price
    165.00TL (165.00TL/St) no VAT included
    165.00TL - 165.00TL
    Current price 165.00TL (165.00TL/St) no VAT included
  • Berk love round dance

    Original price 182.00TL - Original price 182.00TL
    Original price
    182.00TL (182.00TL/St) no VAT included
    182.00TL - 182.00TL
    Current price 182.00TL (182.00TL/St) no VAT included
    Berk

    A warm atmosphere and an open heart Valuable ingredients for a balsamic fragrance Mental injuries disappear Practical 60 ml packaging for on the g...

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    Ready to ship: 3-5 working days
    Original price 182.00TL - Original price 182.00TL
    Original price
    182.00TL (182.00TL/St) no VAT included
    182.00TL - 182.00TL
    Current price 182.00TL (182.00TL/St) no VAT included
  • Berk Forgiveness

    Original price 263.00TL - Original price 263.00TL
    Original price
    263.00TL (263.00TL/St) no VAT included
    263.00TL - 263.00TL
    Current price 263.00TL (263.00TL/St) no VAT included
    Berk

    Help with self-acceptance and supporting others Discovering and letting go of feelings of guilt Recognizing positive qualities Accepting mistakes ...

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    Ready to ship: 3-5 working days
    Original price 263.00TL - Original price 263.00TL
    Original price
    263.00TL (263.00TL/St) no VAT included
    263.00TL - 263.00TL
    Current price 263.00TL (263.00TL/St) no VAT included
  • Berk brocade pouches,mini,24 pieces

    Original price 1,679.00TL - Original price 1,679.00TL
    Original price
    1,679.00TL (1,679.00TL/St) no VAT included
    1,679.00TL - 1,679.00TL
    Current price 1,679.00TL (1,679.00TL/St) no VAT included
    Berk

    Versatile bags made from different fabrics Perfect for small items such as pendulums or jewelry Dimensions: 7 x 7 cm Set with 24 pieces Mixed colo...

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    Ready to ship: 3-5 working days
    Original price 1,679.00TL - Original price 1,679.00TL
    Original price
    1,679.00TL (1,679.00TL/St) no VAT included
    1,679.00TL - 1,679.00TL
    Current price 1,679.00TL (1,679.00TL/St) no VAT included
  • Berk velvet bag

    Original price 123.00TL - Original price 123.00TL
    Original price
    123.00TL (123.00TL/St) (123.00TL/St) (123.00TL/St) no VAT included
    123.00TL - 123.00TL
    Current price 123.00TL (123.00TL/St) (123.00TL/St) (123.00TL/St) no VAT included
    Berk

    High quality velvet bag Double stitching for extra stability Inner lining made of cotton fabric Coordinated color of inner fabric and velvet For s...

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    Ready to ship: 3-5 working days
    Original price 123.00TL - Original price 123.00TL
    Original price
    123.00TL (123.00TL/St) (123.00TL/St) (123.00TL/St) no VAT included
    123.00TL - 123.00TL
    Current price 123.00TL (123.00TL/St) (123.00TL/St) (123.00TL/St) no VAT included
  • Berk bag

    Original price 424.00TL - Original price 587.00TL
    Original price
    from 424.00TL no VAT included
    424.00TL - 587.00TL
    Current price 424.00TL (58.70TL/St) (42.40TL/St) (42.40TL/St) (58.70TL/St) no VAT included
    Berk

    Organza bags - leaf: small bags made of organza with black and gold border, 14 cm (L) x 9 cm (W), packaging unit: 10 pieces. Organza bags - Orient...

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    Ready to ship: 3-5 working days
    Original price 424.00TL - Original price 587.00TL
    Original price
    from 424.00TL no VAT included
    424.00TL - 587.00TL
    Current price 424.00TL (58.70TL/St) (42.40TL/St) (42.40TL/St) (58.70TL/St) no VAT included
  • Berk Angel of Purification - Angel Incense

    Original price 136.00TL - Original price 136.00TL
    Original price
    136.00TL (136.00TL/St) no VAT included
    136.00TL - 136.00TL
    Current price 136.00TL (136.00TL/St) no VAT included
    Berk

    Cleansing solution for impurities and shadows Natural ingredients such as camphor, eucalyptus, silver frankincense and dammar Fragrant atmosphere ...

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    Ready to ship: 3-5 working days
    Original price 136.00TL - Original price 136.00TL
    Original price
    136.00TL (136.00TL/St) no VAT included
    136.00TL - 136.00TL
    Current price 136.00TL (136.00TL/St) no VAT included
  • Berk meditation incense

    Original price 165.00TL - Original price 165.00TL
    Original price
    165.00TL (165.00TL/St) no VAT included
    165.00TL - 165.00TL
    Current price 165.00TL (165.00TL/St) no VAT included
    Berk

    Meditation Calmness Sandalwood Guggul 50 ml Discover plant power Use different effects

    Ready to ship: 3-5 working days
    Original price 165.00TL - Original price 165.00TL
    Original price
    165.00TL (165.00TL/St) no VAT included
    165.00TL - 165.00TL
    Current price 165.00TL (165.00TL/St) no VAT included
  • Berk Restful Sleep Incense & Fragrance Set

    Original price 1,169.00TL - Original price 1,169.00TL
    Original price
    1,169.00TL (1,169.00TL/St) no VAT included
    1,169.00TL - 1,169.00TL
    Current price 1,169.00TL (1,169.00TL/St) no VAT included
    Berk

    Berk Restful Sleep Incense & Fragrance Set Various possibilities to combat sleep problems Combination of incense, aromatherapy and amethyst Bookle...

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    Ready to ship: 3-5 working days
    Original price 1,169.00TL - Original price 1,169.00TL
    Original price
    1,169.00TL (1,169.00TL/St) no VAT included
    1,169.00TL - 1,169.00TL
    Current price 1,169.00TL (1,169.00TL/St) no VAT included
  • Berk Dammar white - Pure resins

    Original price 173.00TL - Original price 173.00TL
    Original price
    173.00TL (173.00TL/St) no VAT included
    173.00TL - 173.00TL
    Current price 173.00TL (173.00TL/St) no VAT included
    Berk

    Berk Dammar white Pure resins in detail Liquid

    Ready to ship: 3-5 working days
    Original price 173.00TL - Original price 173.00TL
    Original price
    173.00TL (173.00TL/St) no VAT included
    173.00TL - 173.00TL
    Current price 173.00TL (173.00TL/St) no VAT included
  • Berk Copal Negro (Saumerio) - Pure resins

    Original price 268.00TL - Original price 268.00TL
    Original price
    268.00TL (268.00TL/St) no VAT included
    268.00TL - 268.00TL
    Current price 268.00TL (268.00TL/St) no VAT included
    Berk

    Powerful purifier for the atmosphere Expels negative energies and attracts positive ones Smoked by South American shamans Helps to stay grounded C...

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    Ready to ship: 3-5 working days
    Original price 268.00TL - Original price 268.00TL
    Original price
    268.00TL (268.00TL/St) no VAT included
    268.00TL - 268.00TL
    Current price 268.00TL (268.00TL/St) no VAT included
  • Berk Brown Hojari Oman - incense in bags

    Original price 358.00TL - Original price 358.00TL
    Original price
    358.00TL (358.00TL/St) no VAT included
    358.00TL - 358.00TL
    Current price 358.00TL (358.00TL/St) no VAT included
    Berk

    High quality variety of incense Mysterious aroma penetrates deep into our soul Calms and relaxes our emotional well-being Lays like a balm over ou...

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    Ready to ship: 3-5 working days
    Original price 358.00TL - Original price 358.00TL
    Original price
    358.00TL (358.00TL/St) no VAT included
    358.00TL - 358.00TL
    Current price 358.00TL (358.00TL/St) no VAT included
  • Berk Copal Peru - Pure Resins

    Original price 260.00TL - Original price 260.00TL
    Original price
    260.00TL (260.00TL/St) no VAT included
    260.00TL - 260.00TL
    Current price 260.00TL (260.00TL/St) no VAT included
    Berk

    Berk Copal Peru - Pure Resins Well-known remedy of the South American Andean peoples Traditionally used for initiations and divinations Creates a ...

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    Ready to ship: 3-5 working days
    Original price 260.00TL - Original price 260.00TL
    Original price
    260.00TL (260.00TL/St) no VAT included
    260.00TL - 260.00TL
    Current price 260.00TL (260.00TL/St) no VAT included
  • Berk Green Hojari Oman - incense in bags

    Original price 563.00TL - Original price 563.00TL
    Original price
    563.00TL (563.00TL/St) no VAT included
    563.00TL - 563.00TL
    Current price 563.00TL (563.00TL/St) no VAT included
    Berk

    Green Hojari incense - known as royal incense Heavenly fragrance clears the atmosphere Helps to let go and loosen attachments Creates a connection...

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    Ready to ship: 3-5 working days
    Original price 563.00TL - Original price 563.00TL
    Original price
    563.00TL (563.00TL/St) no VAT included
    563.00TL - 563.00TL
    Current price 563.00TL (563.00TL/St) no VAT included
  • Berk incense - incense cones

    Original price 371.00TL - Original price 584.00TL
    Original price
    from 371.00TL no VAT included
    371.00TL - 584.00TL
    Current price 371.00TL (371.00TL/St) (116.80TL/St) no VAT included
    Berk

    Exclusively made in India Masala paste made from various woods, resins, herbs, flowers and oils Dried in the sun Scents similar to incense sticks,...

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    Ready to ship: 3-5 working days
    Original price 371.00TL - Original price 584.00TL
    Original price
    from 371.00TL no VAT included
    371.00TL - 584.00TL
    Current price 371.00TL (371.00TL/St) (116.80TL/St) no VAT included
  • Berk Sandalwood - Incense cone

    Original price 371.00TL - Original price 584.00TL
    Original price
    from 371.00TL no VAT included
    371.00TL - 584.00TL
    Current price 371.00TL (371.00TL/St) (116.80TL/St) no VAT included
    Berk

    Exclusive incense cones from India Handmade masala paste made from various woods, resins, herbs, flowers and oils Scents similar to incense sticks...

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    Ready to ship: 3-5 working days
    Original price 371.00TL - Original price 584.00TL
    Original price
    from 371.00TL no VAT included
    371.00TL - 584.00TL
    Current price 371.00TL (371.00TL/St) (116.80TL/St) no VAT included
  • Berk Lotus - Incense cone

    Original price 371.00TL - Original price 584.00TL
    Original price
    from 371.00TL no VAT included
    371.00TL - 584.00TL
    Current price 371.00TL (371.00TL/St) (116.80TL/St) no VAT included
    Berk

    Exclusive incense cones from India Handmade fragrance composition of woods, resins, herbs, flowers and oils Dried cone shape Similar fragrance not...

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    Ready to ship: 3-5 working days
    Original price 371.00TL - Original price 584.00TL
    Original price
    from 371.00TL no VAT included
    371.00TL - 584.00TL
    Current price 371.00TL (371.00TL/St) (116.80TL/St) no VAT included
  • Berk Amber, incense cone

    Original price 354.00TL - Original price 757.00TL
    Original price
    from 354.00TL no VAT included
    354.00TL - 757.00TL
    Current price 354.00TL (354.00TL/St) (151.40TL/St) no VAT included
    Berk

    Exclusive incense cones from India With masala paste made from woods, resins, herbs, flowers and oils Shaped by hand and dried in the sun Similar ...

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    Ready to ship: 3-5 working days
    Original price 354.00TL - Original price 757.00TL
    Original price
    from 354.00TL no VAT included
    354.00TL - 757.00TL
    Current price 354.00TL (354.00TL/St) (151.40TL/St) no VAT included
  • Berk Rose, incense cone

    Original price 301.00TL - Original price 757.00TL
    Original price
    from 301.00TL no VAT included
    301.00TL - 757.00TL
    Current price 301.00TL (301.00TL/St) (151.40TL/St) no VAT included
    Berk

    Exclusive incense cones from India Handmade from masala paste Dried by exposure to sunlight Scents similar to incense sticks Contents: 20 g per pa...

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    Ready to ship: 3-5 working days
    Original price 301.00TL - Original price 757.00TL
    Original price
    from 301.00TL no VAT included
    301.00TL - 757.00TL
    Current price 301.00TL (301.00TL/St) (151.40TL/St) no VAT included
  • Berk Pitta (fire) - Ayurvedic incense cones

    Original price 757.00TL - Original price 757.00TL
    Original price
    757.00TL (151.40TL/St) no VAT included
    757.00TL - 757.00TL
    Current price 757.00TL (151.40TL/St) no VAT included
    Berk

    Product made from natural ingredients Made according to traditional Ayurvedic recipes Supports concentration and meditation Net content of 20 g Ce...

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    Ready to ship: 3-5 working days
    Original price 757.00TL - Original price 757.00TL
    Original price
    757.00TL (151.40TL/St) no VAT included
    757.00TL - 757.00TL
    Current price 757.00TL (151.40TL/St) no VAT included
  • Berk Vata (air) - Ayurvedic incense cones

    Original price 584.00TL - Original price 584.00TL
    Original price
    584.00TL (116.80TL/St) no VAT included
    584.00TL - 584.00TL
    Current price 584.00TL (116.80TL/St) no VAT included
    Berk

    Ayurvedic incense cones made from natural ingredients Developed for concentration and meditation Net content: 20 g per pack Ceramic holder include...

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    Ready to ship: 3-5 working days
    Original price 584.00TL - Original price 584.00TL
    Original price
    584.00TL (116.80TL/St) no VAT included
    584.00TL - 584.00TL
    Current price 584.00TL (116.80TL/St) no VAT included
  • Berk Kapha (water) - Ayurvedic incense cones

    Original price 757.00TL - Original price 757.00TL
    Original price
    757.00TL (151.40TL/St) no VAT included
    757.00TL - 757.00TL
    Current price 757.00TL (151.40TL/St) no VAT included
    Berk

    Ayurvedic incense cones made from natural ingredients Support for concentration and meditation Net content of 20 g with ceramic holder Packaging u...

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    Ready to ship: 3-5 working days
    Original price 757.00TL - Original price 757.00TL
    Original price
    757.00TL (151.40TL/St) no VAT included
    757.00TL - 757.00TL
    Current price 757.00TL (151.40TL/St) no VAT included
  • Berk Lemongrass, incense cone

    Original price 301.00TL - Original price 757.00TL
    Original price
    from 301.00TL no VAT included
    301.00TL - 757.00TL
    Current price 301.00TL (301.00TL/St) (151.40TL/St) no VAT included
    Berk

    Handmade incense cones with a unique fragrance Made from masala paste from natural ingredients Drying in the sun gives fine nuances Ceramic holder...

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    Ready to ship: 3-5 working days
    Original price 301.00TL - Original price 757.00TL
    Original price
    from 301.00TL no VAT included
    301.00TL - 757.00TL
    Current price 301.00TL (301.00TL/St) (151.40TL/St) no VAT included
  • Berk display for loose cones

    Original price 2,447.00TL - Original price 2,447.00TL
    Original price
    2,447.00TL (2,447.00TL/St) no VAT included
    2,447.00TL - 2,447.00TL
    Current price 2,447.00TL (2,447.00TL/St) no VAT included
    Berk

    Berk display for loose cones in detail No goods included in the scope of delivery Complete display with goods available under item number X00340 D...

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    Ready to ship: 3-5 working days
    Original price 2,447.00TL - Original price 2,447.00TL
    Original price
    2,447.00TL (2,447.00TL/St) no VAT included
    2,447.00TL - 2,447.00TL
    Current price 2,447.00TL (2,447.00TL/St) no VAT included
  • Berk Mindfulness

    Original price 167.00TL - Original price 167.00TL
    Original price
    167.00TL (167.00TL/St) no VAT included
    167.00TL - 167.00TL
    Current price 167.00TL (167.00TL/St) no VAT included
    Berk

    Increasing awareness of the environment Recognition and detachment from external patterns of action Contains valuable ingredients such as lemongra...

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    Ready to ship: 3-5 working days
    Original price 167.00TL - Original price 167.00TL
    Original price
    167.00TL (167.00TL/St) no VAT included
    167.00TL - 167.00TL
    Current price 167.00TL (167.00TL/St) no VAT included
  • Berk Meditation

    Original price 198.00TL - Original price 198.00TL
    Original price
    198.00TL (198.00TL/St) no VAT included
    198.00TL - 198.00TL
    Current price 198.00TL (198.00TL/St) no VAT included
    Berk

    Berk meditation enables inner peace Gates for introspection are opened Easier achievement of meditative states Mixture of sandalwood, myrrh, marsh...

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    Ready to ship: 3-5 working days
    Original price 198.00TL - Original price 198.00TL
    Original price
    198.00TL (198.00TL/St) no VAT included
    198.00TL - 198.00TL
    Current price 198.00TL (198.00TL/St) no VAT included
  • Berk strong protection

    Original price 182.00TL - Original price 182.00TL
    Original price
    182.00TL (182.00TL/St) no VAT included
    182.00TL - 182.00TL
    Current price 182.00TL (182.00TL/St) no VAT included
    Berk

    Berk Strong Protection in detail Protection from disputes and attacks Powerful protective shield against negative energies Ingredients: vervain, j...

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    Ready to ship: 3-5 working days
    Original price 182.00TL - Original price 182.00TL
    Original price
    182.00TL (182.00TL/St) no VAT included
    182.00TL - 182.00TL
    Current price 182.00TL (182.00TL/St) no VAT included
  • Berk against electrosmog

    Original price 198.00TL - Original price 198.00TL
    Original price
    198.00TL (198.00TL/St) no VAT included
    198.00TL - 198.00TL
    Current price 198.00TL (198.00TL/St) no VAT included
    Berk

    Berk against electrosmog in detail Get rid of electrosmog Reduction of voltages and negative energies Natural ingredients such as mullein, mastic ...

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    Ready to ship: 3-5 working days
    Original price 198.00TL - Original price 198.00TL
    Original price
    198.00TL (198.00TL/St) no VAT included
    198.00TL - 198.00TL
    Current price 198.00TL (198.00TL/St) no VAT included
  • Berk basic trust

    Original price 169.00TL - Original price 169.00TL
    Original price
    169.00TL (169.00TL/St) no VAT included
    169.00TL - 169.00TL
    Current price 169.00TL (169.00TL/St) no VAT included
    Berk

    Unique blend of jasmine, licorice, rose petals, dammar, elecampane and other natural ingredients Strengthens your confidence in yourself and every...

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    Ready to ship: 3-5 working days
    Original price 169.00TL - Original price 169.00TL
    Original price
    169.00TL (169.00TL/St) no VAT included
    169.00TL - 169.00TL
    Current price 169.00TL (169.00TL/St) no VAT included
  • Berk self-confidence

    Original price 167.00TL - Original price 167.00TL
    Original price
    167.00TL (167.00TL/St) no VAT included
    167.00TL - 167.00TL
    Current price 167.00TL (167.00TL/St) no VAT included
    Berk

    Increases self-confidence Promotes inner strength Provides support for various problems Natural solution for mysteriously solving worries

    Ready to ship: 3-5 working days
    Original price 167.00TL - Original price 167.00TL
    Original price
    167.00TL (167.00TL/St) no VAT included
    167.00TL - 167.00TL
    Current price 167.00TL (167.00TL/St) no VAT included
  • Berk Anti Panic

    Original price 263.00TL - Original price 263.00TL
    Original price
    263.00TL (263.00TL/St) no VAT included
    263.00TL - 263.00TL
    Current price 263.00TL (263.00TL/St) no VAT included
    Berk

    Calming formula - A natural helper in stressful situations! Immediate relief from panic-like conditions Unique combination of asafoetida, ginger, ...

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    Ready to ship: 3-5 working days
    Original price 263.00TL - Original price 263.00TL
    Original price
    263.00TL (263.00TL/St) no VAT included
    263.00TL - 263.00TL
    Current price 263.00TL (263.00TL/St) no VAT included
  • Berk Autumn Equinox - Mabon

    Original price 227.00TL - Original price 227.00TL
    Original price
    227.00TL (227.00TL/St) no VAT included
    227.00TL - 227.00TL
    Current price 227.00TL (227.00TL/St) no VAT included
    Berk

    Thanksgiving incense for gratitude towards nature Strengthens our connection to nature and the cosmos Contains herbs such as sage, pine resin, mug...

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    Ready to ship: 3-5 working days
    Original price 227.00TL - Original price 227.00TL
    Original price
    227.00TL (227.00TL/St) no VAT included
    227.00TL - 227.00TL
    Current price 227.00TL (227.00TL/St) no VAT included

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!