Skip to content
Vitamine & Mineralstoffe
← Pharmaceuticals

Vitamins & minerals

Vitamins and minerals play a crucial role in maintaining health and support various bodily functions such as immune defense, energy production and cell growth. From vitamin C to strengthen the immune system to calcium for strong bones, they provide a diverse range of nutrients that help to support the body optimally.

Filters

  • Magnesium Verla® Citrus, 30 Capsules

    330.00TL - 330.00TL
    330.00TL (11.00TL/St) no VAT included
    330.00TL - 330.00TL
    330.00TL (11.00TL/St) no VAT included
    VERLA-PHARM ARZNEIMITTEL GMBH

    Fast supply of magnesium Trimagnesium dicitrate as active ingredient Contains orange flavor, lemon flavor, aspartame, fatty acids, magnesium salts...

    View full details
    Delivery: 1-2 working days
    330.00TL - 330.00TL
    330.00TL (11.00TL/St) no VAT included
    330.00TL - 330.00TL
    330.00TL (11.00TL/St) no VAT included
    View product

  • Biolectra® Magnesium 400mg ultra capsules

    631.00TL - 631.00TL
    631.00TL (15.78TL/St) no VAT included
    631.00TL - 631.00TL
    631.00TL (15.78TL/St) no VAT included
    HERMES ARZNEIMITTEL GMBH

    400 mg high dose of magnesium per capsule Compact and light magnesium compound Good bioavailability in the gastrointestinal tract 100% vegan capsu...

    View full details
    Delivery: 1-2 working days
    631.00TL - 631.00TL
    631.00TL (15.78TL/St) no VAT included
    631.00TL - 631.00TL
    631.00TL (15.78TL/St) no VAT included
    View product

  • Aurica® Indian psyllium husks Flosano®, 200 g

    260.00TL - 260.00TL
    260.00TL (1.30TL/g) no VAT included
    260.00TL - 260.00TL
    260.00TL (1.30TL/g) no VAT included
    AURICA NATURHEILM.U.NATURWAREN

    High quality source of fibre Recommended daily intake of 1-2 times 2 teaspoons, which should be stirred into sufficient liquid Variety of applicat...

    View full details
    Delivery: 1-2 working days
    260.00TL - 260.00TL
    260.00TL (1.30TL/g) no VAT included
    260.00TL - 260.00TL
    260.00TL (1.30TL/g) no VAT included
    View product

  • Avitale Rose Root Capsules 200 mg, 60 Capsules

    634.00TL - 634.00TL
    634.00TL (10.57TL/St) no VAT included
    634.00TL - 634.00TL
    634.00TL (10.57TL/St) no VAT included
    AVITALE GMBH

    Dietary supplement with roseroot, magnesium and vitamin B1 Rose root extract from Asia with 3% rosavins and 1% salidrosides Magnesium reduces tire...

    View full details
    Delivery: 1-2 working days
    634.00TL - 634.00TL
    634.00TL (10.57TL/St) no VAT included
    634.00TL - 634.00TL
    634.00TL (10.57TL/St) no VAT included
    View product

  • Cefasel 100 nutri® Selenium Tabs, 100 pcs.

    891.00TL - 891.00TL
    891.00TL (8.91TL/St) no VAT included
    891.00TL - 891.00TL
    891.00TL (8.91TL/St) no VAT included
    CEFAK KG

    Support for the immune system, thyroid gland and cell protection Targeted additional selenium supply Selenium for hair, nails and sperm production...

    View full details
    Delivery: 1-2 working days
    891.00TL - 891.00TL
    891.00TL (8.91TL/St) no VAT included
    891.00TL - 891.00TL
    891.00TL (8.91TL/St) no VAT included
    View product

  • Aptamil® Pronutra Pre formula milk from birth, 300g

    357.00TL - 357.00TL
    357.00TL (1.19TL/g) no VAT included
    357.00TL - 357.00TL
    357.00TL (1.19TL/g) no VAT included
    DANONE DEUTSCHLAND GMBH

    Starting milk for newborns Specially tailored to the nutritional needs of babies Can be used as a supplement to breastfeeding Contains DHA for bra...

    View full details
    Delivery: 1-2 working days
    357.00TL - 357.00TL
    357.00TL (1.19TL/g) no VAT included
    357.00TL - 357.00TL
    357.00TL (1.19TL/g) no VAT included
    View product

  • Original PECTORAL® breast caramels, 72g

    67.00TL - 67.00TL
    67.00TL (0.93TL/g) no VAT included
    67.00TL - 67.00TL
    67.00TL (0.93TL/g) no VAT included
    WEPA APOTHEKENBEDARF

    Soothing for throat and respiratory tract Based on a proven recipe Produced according to traditional methods Only high-quality ingredients Particu...

    View full details
    Delivery: 1-2 working days
    67.00TL - 67.00TL
    67.00TL (0.93TL/g) no VAT included
    67.00TL - 67.00TL
    67.00TL (0.93TL/g) no VAT included
    View product

  • A-Z KOMPLEX-ratiopharm®, 100 pcs.

    1,006.00TL - 1,006.00TL
    1,006.00TL (10.06TL/St) no VAT included
    1,006.00TL - 1,006.00TL
    1,006.00TL (10.06TL/St) no VAT included
    RATIOPHARM GMBH

    Convenient supply of important vitamins and minerals Only one tablet per day Lactose and gelatine free Gluten free Sugar free All-round care for t...

    View full details
    Delivery: 1-2 working days
    1,006.00TL - 1,006.00TL
    1,006.00TL (10.06TL/St) no VAT included
    1,006.00TL - 1,006.00TL
    1,006.00TL (10.06TL/St) no VAT included
    View product

  • NORSAN Omega-3 Vegan Algae Oil Capsules, 80 Capsules

    1,054.00TL - 1,054.00TL
    1,054.00TL (13.18TL/St) no VAT included
    1,054.00TL - 1,054.00TL
    1,054.00TL (13.18TL/St) no VAT included
    NORSAN GMBH

    NORSAN Omega-3 Vegan Capsules Highly dosed with 1,700 mg Omega-3 For heart, brain and eyes Made from pure vegetable algae oil No unpleasa...

    View full details
    Delivery: 1-2 working days
    1,054.00TL - 1,054.00TL
    1,054.00TL (13.18TL/St) no VAT included
    1,054.00TL - 1,054.00TL
    1,054.00TL (13.18TL/St) no VAT included
    View product

  • Orthomol Immun - with vitamin C, vitamin D and zinc - tablets/capsules, 30 pcs.

    2,007.00TL - 2,007.00TL
    2,007.00TL (66.90TL/St) no VAT included
    2,007.00TL - 2,007.00TL
    2,007.00TL (66.90TL/St) no VAT included
    ORTHOMOL

    Food supplement for the immune system Rich mix of valuable vitamins and trace elements Supports the normal function of the immune system Maintains...

    View full details
    Delivery: 1-2 working days
    2,007.00TL - 2,007.00TL
    2,007.00TL (66.90TL/St) no VAT included
    2,007.00TL - 2,007.00TL
    2,007.00TL (66.90TL/St) no VAT included
    View product

  • Orthomol Vital m for men - for fatigue - with B vitamins and omega-3 - granules/tablets/capsules - orange flavour, 30 pcs.

    2,113.00TL - 2,113.00TL
    2,113.00TL (70.43TL/St) no VAT included
    2,113.00TL - 2,113.00TL
    2,113.00TL (70.43TL/St) no VAT included
    ORTHOMOL

    Dietary supplement to support tiredness and fatigue Contains important vitamins, minerals and omega-3 fatty acids Lactose and gluten-free Various ...

    View full details
    Delivery: 1-2 working days
    2,113.00TL - 2,113.00TL
    2,113.00TL (70.43TL/St) no VAT included
    2,113.00TL - 2,113.00TL
    2,113.00TL (70.43TL/St) no VAT included
    View product

  • Thiamine-Vitamin B1, 60 Capsules

    401.00TL - 401.00TL
    401.00TL (6.68TL/St) no VAT included
    401.00TL - 401.00TL
    401.00TL (6.68TL/St) no VAT included
    FBK-PHARMA GMBH

    Food supplement with vitamin B1 Contains 4 mg vitamin B1 per capsule Covers 363% of the recommended daily requirement Important for the metabolism...

    View full details
    Delivery: 1-2 working days
    401.00TL - 401.00TL
    401.00TL (6.68TL/St) no VAT included
    401.00TL - 401.00TL
    401.00TL (6.68TL/St) no VAT included
    View product
  • Sold out

    Fresubin 2 kcal drinking food neutral | building food & food with vitamin D for more energy, 4 x 200ml

    757.00TL - 757.00TL
    757.00TL (0.95TL/ml) no VAT included
    757.00TL - 757.00TL
    757.00TL (0.95TL/ml) no VAT included
    FRESENIUS KABI DEUTSCHLAND GMB

    High-calorie, protein-rich drinkable food to support diet management in cases of malnutrition and increased energy requirements. Contains a balanc...

    View full details
    757.00TL - 757.00TL
    757.00TL (0.95TL/ml) no VAT included
    757.00TL - 757.00TL
    757.00TL (0.95TL/ml) no VAT included
    Sold out
    View product
  • Sold out

    Abbey Vitamin B12 Plus Folic Acid, 30 Capsules

    295.00TL - 295.00TL
    295.00TL (9.83TL/St) no VAT included
    295.00TL - 295.00TL
    295.00TL (9.83TL/St) no VAT included
    PERRIGO DEUTSCHLAND GMBH

    Abtei Vitamin B12 Plus Folic Acid supports the energy metabolism and reduces tiredness Contains high doses of folic acid and vitamin B12 Influence...

    View full details
    295.00TL - 295.00TL
    295.00TL (9.83TL/St) no VAT included
    295.00TL - 295.00TL
    295.00TL (9.83TL/St) no VAT included
    Sold out
    View product
  • Sold out

    DOPPELHERZ SEEFISCHOEL1000, 60 pcs.

    383.00TL - 383.00TL
    383.00TL (6.38TL/St) no VAT included
    383.00TL - 383.00TL
    383.00TL (6.38TL/St) no VAT included
    QUEISSER PHARMA GMBH & CO. KG

    High-quality food supplement with sea fish oil Supplies omega-3 fatty acids, folic acid and vitamins Important for normal heart function and homoc...

    View full details
    383.00TL - 383.00TL
    383.00TL (6.38TL/St) no VAT included
    383.00TL - 383.00TL
    383.00TL (6.38TL/St) no VAT included
    Sold out
    View product

  • Cetebe® ABWEHR plus triple defence support, vitamin C, D & zinc, 30 pcs.

    440.00TL - 440.00TL
    440.00TL (14.67TL/St) no VAT included
    440.00TL - 440.00TL
    440.00TL (14.67TL/St) no VAT included
    STADA CONSUMER HEALTH

    Cetebe® ABWEHR plus - dietary supplement for the body's defenses Vitamin C, D & zinc support the immune system Vitamin C is continuously released ...

    View full details
    Delivery: 1-2 working days
    440.00TL - 440.00TL
    440.00TL (14.67TL/St) no VAT included
    440.00TL - 440.00TL
    440.00TL (14.67TL/St) no VAT included
    View product

  • B12 Ankermann® Vital, 100 pcs.

    846.00TL - 846.00TL
    846.00TL (8.46TL/St) no VAT included
    846.00TL - 846.00TL
    846.00TL (8.46TL/St) no VAT included
    WÖRWAG PHARMA GMBH & CO. KG

    B12 Ankermann® Vital - daily vitamin B12 supplement 100 micrograms per tablet Vegan, lactose-, gluten- and colorant-free Produced in Germany Reduc...

    View full details
    Delivery: 1-2 working days
    846.00TL - 846.00TL
    846.00TL (8.46TL/St) no VAT included
    846.00TL - 846.00TL
    846.00TL (8.46TL/St) no VAT included
    View product

  • Femibion® 1 early pregnancy (week 1-12), 56 pcs.

    1,550.00TL - 1,550.00TL
    1,550.00TL (27.68TL/St) no VAT included
    1,550.00TL - 1,550.00TL
    1,550.00TL (27.68TL/St) no VAT included
    femibion

    Femibion® 1 Early pregnancy - nutritional supplement for the 1st trimester Balanced combination of vitamins and minerals 800 µg Folic Acid Plus (f...

    View full details
    Delivery: 1-2 working days
    1,550.00TL - 1,550.00TL
    1,550.00TL (27.68TL/St) no VAT included
    1,550.00TL - 1,550.00TL
    1,550.00TL (27.68TL/St) no VAT included
    View product

  • Lyranda® Pineapple, 20 pcs.

    540.00TL - 540.00TL
    540.00TL (27.00TL/St) no VAT included
    540.00TL - 540.00TL
    540.00TL (27.00TL/St) no VAT included
    WEBER & WEBER GMBH

    For dietary management of cold sores Contains lysine, zinc, selenium, vitamins and bioflavonoids Damaged skin area and immune system are regenerat...

    View full details
    Delivery: 1-2 working days
    540.00TL - 540.00TL
    540.00TL (27.00TL/St) no VAT included
    540.00TL - 540.00TL
    540.00TL (27.00TL/St) no VAT included
    View product

  • neuro-B forte biomo® New, 100 pcs.

    513.00TL - 513.00TL
    513.00TL (5.13TL/St) no VAT included
    513.00TL - 513.00TL
    513.00TL (5.13TL/St) no VAT included
    BIOMO PHARMA GMBH

    neuro-B forte biomo® for use in neurological systemic diseases Contains folic acid, nicotinamide, biotin, cyanocobalamin, riboflavin, calcium pant...

    View full details
    Delivery: 1-2 working days
    513.00TL - 513.00TL
    513.00TL (5.13TL/St) no VAT included
    513.00TL - 513.00TL
    513.00TL (5.13TL/St) no VAT included
    View product

  • Dekristolvit D3 2000 I.U., 120 pcs.

    521.00TL - 521.00TL
    521.00TL (4.34TL/St) no VAT included
    521.00TL - 521.00TL
    521.00TL (4.34TL/St) no VAT included
    HÜBNER NATURARZNEIMITTEL GMBH

    Effective solution against vitamin D deficiency Key vitamin for numerous bodily functions Fortification with high-quality ingredients Holistic sup...

    View full details
    Delivery: 1-2 working days
    521.00TL - 521.00TL
    521.00TL (4.34TL/St) no VAT included
    521.00TL - 521.00TL
    521.00TL (4.34TL/St) no VAT included
    View product

  • Astaxanthin 6 mg, 60 pcs.

    811.00TL - 811.00TL
    811.00TL (13.52TL/St) no VAT included
    811.00TL - 811.00TL
    811.00TL (13.52TL/St) no VAT included
    VITA WORLD GMBH

    Food supplement with astaxanthin 6 mg Natural astaxanthin from the Haematococcus algae Contains the entire active complex of the algae Other benef...

    View full details
    Delivery: 1-2 working days
    811.00TL - 811.00TL
    811.00TL (13.52TL/St) no VAT included
    811.00TL - 811.00TL
    811.00TL (13.52TL/St) no VAT included
    View product

  • Orthomol junior C plus - tangerine/orange flavour - chewable tablets, 30 pcs.

    1,491.00TL - 1,491.00TL
    1,491.00TL (49.70TL/St) no VAT included
    1,491.00TL - 1,491.00TL
    1,491.00TL (49.70TL/St) no VAT included
    ORTHOMOL

    Food supplement for children from 4 years of age Chewable tablets in a fun car shape or fast-dissolving direct granules Choice of three popular fl...

    View full details
    Delivery: 1-2 working days
    1,491.00TL - 1,491.00TL
    1,491.00TL (49.70TL/St) no VAT included
    1,491.00TL - 1,491.00TL
    1,491.00TL (49.70TL/St) no VAT included
    View product

  • Joint nutrition Orthoexpert® powder, 240g

    1,539.00TL - 1,539.00TL
    1,539.00TL (6.41TL/g) no VAT included
    1,539.00TL - 1,539.00TL
    1,539.00TL (6.41TL/g) no VAT included
    WEBER & WEBER GMBH

    Orthoexpert® joint nutrition - nutrient formula for healthy joints Specially developed to supply cartilage and joints Unique combination of glucos...

    View full details
    Delivery: 1-2 working days
    1,539.00TL - 1,539.00TL
    1,539.00TL (6.41TL/g) no VAT included
    1,539.00TL - 1,539.00TL
    1,539.00TL (6.41TL/g) no VAT included
    View product

  • Pure Encapsulations® B-Complex Plus, 120 Capsules

    1,906.00TL - 1,906.00TL
    1,906.00TL (15.88TL/St) no VAT included
    1,906.00TL - 1,906.00TL
    1,906.00TL (15.88TL/St) no VAT included
    PRO MEDICO GMBH

    All 8 B vitamins in one capsule Vegan and highly dosed Supports the nervous system Preservation of skin and blood cells Regulates the energy metab...

    View full details
    Delivery: 1-2 working days
    1,906.00TL - 1,906.00TL
    1,906.00TL (15.88TL/St) no VAT included
    1,906.00TL - 1,906.00TL
    1,906.00TL (15.88TL/St) no VAT included
    View product

  • Pure Encapsulations® B-Complex Plus, 60 Capsules

    1,083.00TL - 1,083.00TL
    1,083.00TL (18.05TL/St) no VAT included
    1,083.00TL - 1,083.00TL
    1,083.00TL (18.05TL/St) no VAT included
    PRO MEDICO GMBH

    High-quality food supplement with all B vitamins Balanced ratio and high dosage Supports the function of the nervous system, skin and energy metab...

    View full details
    Delivery: 1-2 working days
    1,083.00TL - 1,083.00TL
    1,083.00TL (18.05TL/St) no VAT included
    1,083.00TL - 1,083.00TL
    1,083.00TL (18.05TL/St) no VAT included
    View product

  • AmosVital® VITAMIN C 1000 mg effervescent tablets, 20 pcs.

    125.00TL - 125.00TL
    125.00TL (6.25TL/St) no VAT included
    125.00TL - 125.00TL
    125.00TL (6.25TL/St) no VAT included
    AMOSVITAL GMBH

    AmosVital® VITAMIN C 1000 mg effervescent tablets With vitamin C Keep cool and protected from light Food supplements are no substitute for a balan...

    View full details
    Delivery: 1-2 working days
    125.00TL - 125.00TL
    125.00TL (6.25TL/St) no VAT included
    125.00TL - 125.00TL
    125.00TL (6.25TL/St) no VAT included
    View product

  • pure Encapsulations® Vitamin D3 liquid, 22.5ml

    948.00TL - 948.00TL
    948.00TL (42.13TL/ml) no VAT included
    948.00TL - 948.00TL
    948.00TL (42.13TL/ml) no VAT included
    PRO MEDICO GMBH

    Pure Encapsulations® Vitamin D3 liquid Treatment of osteoporosis 1000 I.U. Colecalciferol and medium-chain triglycerides Mineralization of bones ...

    View full details
    Delivery: 1-2 working days
    948.00TL - 948.00TL
    948.00TL (42.13TL/ml) no VAT included
    948.00TL - 948.00TL
    948.00TL (42.13TL/ml) no VAT included
    View product

  • Original PECTORAL® Breast Caramels sugar-free, 60g

    67.00TL - 67.00TL
    67.00TL (1.12TL/g) no VAT included
    67.00TL - 67.00TL
    67.00TL (1.12TL/g) no VAT included
    WEPA APOTHEKENBEDARF

    Pectoral® breast caramels sugar-free Can help with coughing and hoarseness Sugar-free snack Contains various ingredients such as isomalt, malitol ...

    View full details
    Delivery: 1-2 working days
    67.00TL - 67.00TL
    67.00TL (1.12TL/g) no VAT included
    67.00TL - 67.00TL
    67.00TL (1.12TL/g) no VAT included
    View product

  • Original Bärengarten® Fruit Juice Bears sugar-free, 150g

    77.00TL - 77.00TL
    77.00TL (0.51TL/g) no VAT included
    77.00TL - 77.00TL
    77.00TL (0.51TL/g) no VAT included
    DR. C. SOLDAN GMBH

    Original Bärengarten® Fruit Juice Bears without sugar Intense and delicious taste High proportion of fruit juice from carefully selected fruits Ex...

    View full details
    Delivery: 1-2 working days
    77.00TL - 77.00TL
    77.00TL (0.51TL/g) no VAT included
    77.00TL - 77.00TL
    77.00TL (0.51TL/g) no VAT included
    View product

  • Original Bärengarten® vegan multivitamin bears, 125g

    77.00TL - 77.00TL
    77.00TL (0.62TL/g) no VAT included
    77.00TL - 77.00TL
    77.00TL (0.62TL/g) no VAT included
    DR. C. SOLDAN GMBH

    Original Bärengarten® vegan multivitamin bears with five valuable vitamins Eat a balanced diet and follow a healthy lifestyle Absolutely fruity, d...

    View full details
    Delivery: 1-2 working days
    77.00TL - 77.00TL
    77.00TL (0.62TL/g) no VAT included
    77.00TL - 77.00TL
    77.00TL (0.62TL/g) no VAT included
    View product

  • Pure Encapsulations® Magnesium Citrate, 90 Capsules

    951.00TL - 951.00TL
    951.00TL (10.57TL/St) no VAT included
    951.00TL - 951.00TL
    951.00TL (10.57TL/St) no VAT included
    PRO MEDICO GMBH

    Pure Encapsulations® Magnesium Citrate: vegan, lactose- and gluten-free Mineral for the energy metabolism Supports muscle function, nerves and psy...

    View full details
    Delivery: 1-2 working days
    951.00TL - 951.00TL
    951.00TL (10.57TL/St) no VAT included
    951.00TL - 951.00TL
    951.00TL (10.57TL/St) no VAT included
    View product

  • Orthomol Cardio - supports normal heart function, with magnesium, omega-3 fatty acid, vitamin D - granules/tablets/capsules, 1 pc.

    2,283.00TL - 2,283.00TL
    2,283.00TL (2,283.00TL/St) no VAT included
    2,283.00TL - 2,283.00TL
    2,283.00TL (2,283.00TL/St) no VAT included
    ORTHOMOL

    Supports normal heart function Contains important micronutrients Highly dosed vitamin D3 Store cool and protected from light Combination of differ...

    View full details
    Delivery: 1-2 working days
    2,283.00TL - 2,283.00TL
    2,283.00TL (2,283.00TL/St) no VAT included
    2,283.00TL - 2,283.00TL
    2,283.00TL (2,283.00TL/St) no VAT included
    View product

  • Chromium Gtf, 30 pcs.

    264.00TL - 264.00TL
    264.00TL (8.80TL/St) no VAT included
    264.00TL - 264.00TL
    264.00TL (8.80TL/St) no VAT included
    Stroschein Gesundkost Ammersbek GmbH

    Chromium Gtf for use during sports Supply of essential trace element chromium Recommended amount of 50 micrograms of trivalent chromium per tablet...

    View full details
    Delivery: 1-2 working days
    264.00TL - 264.00TL
    264.00TL (8.80TL/St) no VAT included
    264.00TL - 264.00TL
    264.00TL (8.80TL/St) no VAT included
    View product

  • Pure Encapsulations® All-in-one, 60 pcs.

    969.00TL - 969.00TL
    969.00TL (16.15TL/St) no VAT included
    969.00TL - 969.00TL
    969.00TL (16.15TL/St) no VAT included
    PRO MEDICO GMBH

    Pure Encapsulations® All-in-one: One capsule, complete health Health benefits of the ingredients: vitamin A, zinc, vitamin C, vitamin D, magnesium...

    View full details
    Delivery: 1-2 working days
    969.00TL - 969.00TL
    969.00TL (16.15TL/St) no VAT included
    969.00TL - 969.00TL
    969.00TL (16.15TL/St) no VAT included
    View product

  • Basica Vital®, 800g

    1,140.00TL - 1,140.00TL
    1,140.00TL (1.43TL/g) no VAT included
    1,140.00TL - 1,140.00TL
    1,140.00TL (1.43TL/g) no VAT included
    PROTINA PHARMAZEUTISCHE GMBH

    Basica Vital® supports the natural intestinal flora with lactose Contains alkaline minerals and trace elements Neutral in taste and heat-resistant...

    View full details
    Delivery: 1-2 working days
    1,140.00TL - 1,140.00TL
    1,140.00TL (1.43TL/g) no VAT included
    1,140.00TL - 1,140.00TL
    1,140.00TL (1.43TL/g) no VAT included
    View product
Vitamins and minerals

Vitamins and minerals

Optimize your health with essential nutrients

Learn more about the crucial role of vitamins and minerals for your health and support important body functions such as immune defense, energy production and cell growth. From vitamin C, which strengthens the immune system, to calcium for strong bones, they offer a diverse range of nutrients that help support your body optimally.

Discover the variety of nutrients for your needs

With a wide range of vitamins and minerals, you can specifically control your nutrient absorption and improve your health. Find the right nutritional supplements to meet your individual needs and promote a healthy lifestyle.