Book "BLACKROLL Fascia Training for an all-round good body feeling", 136 pages in detail
Book "BLACKROLL Fascia Training for an all-round good body feeling", 136 pages
Discover 5 exercise programmes that will help you to effectively combat tension and pain in your body. Fascia training not only targets muscles and joints, but also the fascia system that permeates your entire body.
Start with the initial test to find out exactly where your complaints are located. Is it a problem in the legs? In the shoulder-arm region? In the torso or spine? The test will reveal your weak point.
Once you have identified your problem area, you can start Blackroll training immediately. Choose from over 30 exercises to find the one that suits you best. You can perform the exercises lying down, standing up, with alternative equipment or even without equipment.
You will feel the effect of this sustainable massage technique immediately: your fasciae will relax, adhesions will be loosened and you will feel wonderfully relaxed, liberated and flexible.
Properties of the product:
- Title: BLACKROLL fascia training for an all-round good body feeling
- Author: Kay Bartrow
- Language: German
- Edition: 1
- Images: 89 photos
- Number of pages: 136
- Format: 18,5x15,5 cm
Order the book "BLACKROLL Faszientraining für ein rundum gutes Körpergefühl" with 136 pages and other products from the category "Faszienrollen" conveniently on account or securely with just a few clicks using one of our online payment service providers. And best of all: there are great discounts for many of our payment methods!
Advantages
- Effectively combat tension and pain with 5 exercise programmes
- Identify problem areas using the initial test
- Relax fascia and release adhesions with over 30 exercises
Ideally suited for
- Physiotherapists & rehabilitation specialists
- Sportspeople & fitness enthusiasts
- Health-conscious people
- Institutions such as gyms & sports clubs