"Full Body Workouts" book, 288 pages in detail
The "Full Body Workouts" book, which comprises 288 pages, offers you a host of new ideas for a varied and challenging workout without the need for hard equipment in the gym. With a focus on bodyweight training and even brain fitness exercises, we show you how to achieve your dream figure.
The key is to perform exercises that suit your body and engage the maximum number of muscles. This intensifies each workout and makes it more effective. In addition, you will achieve positive side effects such as reduced susceptibility to injury, improved reaction speed and better posture and body awareness.
In addition to the extensive content, the book "Full Body Workouts" also offers numerous visual aids in the form of 623 photos and 7 illustrations. It was written in German and is available in the 1st edition. The format of the book is 16.5x24x2 cm.
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Advantages
- "Full Body Workouts" book, 288 pages
- Varied and challenging training
- No hard equipment needed in the gym
Ideally suited for
- Physiotherapists & rehabilitation specialists
- Sportspeople & fitness enthusiasts
- Health-conscious people
- Institutions such as gyms & sports clubs