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Pilates & Yoga
Sport & Therapy

Pilates & Yoga

Pilates and yoga are body-centered practices that promote flexibility, strength and mental well-being. While Pilates focuses on strengthening the core and improving posture, yoga focuses on whole-body harmony, balance and relaxation through various poses and breathing techniques. Both disciplines are popular for their positive effects on body and mind.

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  • Pilates and yoga mat incl. eyelets, LxWxH 180x60x0.6 cm, blue

    Original price $106.00 - Original price $106.00
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    Sport-Tec

    blue pilates and yoga mat Dimensions: 180x60x0.6 cm comfortable and non-slip mat certified according to OekoTex Standard 100 soft and of high qual...

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    Original price $106.00 - Original price $106.00
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    $106.00 - $106.00
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  • Pilates and yoga mat, LxWxH 180x60x0.6 cm, blue

    Original price $106.00 - Original price $106.00
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    $106.00 - $106.00
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    Sport-Tec

    Comfortable and non-slip Pilates and yoga mat 180x60x0.6 cm size Soft and of high quality Durable and moisture-repellent Ideal for your training E...

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  • Pilates and yoga mat incl. eyelets, LxWxH 140x60x0.6 cm, blue

    Original price $106.00 - Original price $106.00
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    Sport-Tec

    Pilates and yoga mat Including eyelets for non-slip training Textile core complies with OekoTex Standard 100 Robust, durable and dirt and moisture...

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    Original price $106.00 - Original price $106.00
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  • Pilates and yoga mat, LxWxH 140x60x0.6 cm, blue

    Original price $91.00 - Original price $91.00
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    $91.00 - $91.00
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    Sport-Tec

    Pilates and yoga mat, LxWxH 140x60x0.6 cm, blue Perfect mat for Pilates and yoga exercises Pleasantly soft and non-slip Certified according to Oek...

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  • Sport-Tec yoga mat incl. carrying strap, LxWxH 180x60x0.4 cm

    Original price $35.00 - Original price $35.00
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    Sport-Tec

    Perfect for yoga classes Soft material for a comfortable and stable training surface Thin and comfortable mat for easy transportation Carrying str...

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  • Pilates ring, ø 38 cm

    Original price $55.00 - Original price $55.00
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    Sport-Tec

    Pilates ring with Ø 38 cm Special training for main muscle groups Three-layer design for effective training Sturdy and anatomically shaped handles...

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  • TOGU Pilates Multiroll, ø 18x80 cm

    Original price $116.00 - Original price $116.00
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    Sport-Tec

    Togu Pilates Multiroll, ø 18x80 cm Specially developed for Pilates training Pleasant velvety surface Sturdy material, rounded edges Individually a...

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    Original price $116.00 - Original price $116.00
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  • Yoga set, 2-piece

    Original price $35.00 - Original price $35.00
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    Sport-Tec

    Practical yoga set Consisting of yoga block and yoga strap Helps with correct posture and balance Strap with practical buckle Block: 23x15.5x7.5 c...

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  • Yoga starter set, 4 pcs

    Original price $85.00 - Original price $85.00
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    Sport-Tec

    4-piece yoga starter set Perfect for various yoga exercises Contains hard yoga blocks for support Yoga strap for safe posture Non-slip yoga mat fo...

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  • Yoga roll, ø 15 cm x 90 cm, blue

    Original price $44.00 - Original price $44.00
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    Sport-Tec

    Practical training tool for Pilates and yoga exercises Suitable for home and professional use Made from recyclable cross-linked polyethylene Beaut...

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  • CALYANA Advanced, yoga mat, LxWxH 185x65x0.5 cm, lime green/nut brown

    Original price $155.00 - Original price $155.00
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    Sport-Tec

    Training surface with optimum cushioning and comfort Dimensions 185 x 65 cm, thickness approx. 5 mm Safe, structured surface Lightweight, dimensio...

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  • CALYANA Start, yoga mat, LxWxH 185x65x0.5 cm, ocean blue

    Original price $135.00 - Original price $135.00
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    $135.00 - $135.00
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    Sport-Tec

    Generous training area of 185 x 65 cm Thickness of approx. 5 mm for optimum cushioning and comfort 100% non-slip with structured surface and circu...

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    Original price $135.00 - Original price $135.00
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  • CALYANA Pro, yoga mat, LxWxH 185x65x0.7 cm

    Original price $193.00 - Original price $193.00
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    $193.00 - $193.00
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    Sport-Tec

    Comfortable and durable yoga mat Thickness of 0.7 cm ensures optimum cushioning and comfort Textured surface for optimum grip Lightweight and dime...

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    Original price $193.00 - Original price $193.00
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    $193.00 - $193.00
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  • AIREX Pilates and yoga mat 190, LxWxH 190x60x0.8 cm, anthracite

    Original price $155.00 - Original price $155.00
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    Sport-Tec

    AIREX Pilates and yoga mat 190, LxWxH 190x60x0.8 cm, anthracite Specialized for Pilates and yoga Non-slip and flat on the floor Provides stability...

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  • AIREX Pilates and yoga mat 190 incl. eyelets, LxWxH 190x60x0.8 cm, anthracite

    Original price $184.00 - Original price $184.00
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    $184.00 - $184.00
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    Sport-Tec

    AIREX Pilates and yoga mat 190 Non-slip and flat Lightweight and easy to use Sanitized finish for hygienic use Lightweight, handy and moisture and...

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    Original price $184.00 - Original price $184.00
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    $184.00 - $184.00
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  • AIREX Pilates and yoga mat ECO Cork, LxWxH 180x61x0.4 cm

    Original price $174.00 - Original price $174.00
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    $174.00 incl. VAT
    $174.00 - $174.00
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    Sport-Tec

    Environmentally conscious Pilates and yoga mat made from pure cork material Warming and insulating properties Robust, resilient and non-slip PVC-f...

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    Original price $174.00 - Original price $174.00
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    $174.00 - $174.00
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  • AIREX Pilates and yoga mat ECO Grip, LxWxH 180x61x0.4 cm

    Original price $193.00 - Original price $193.00
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    $193.00 - $193.00
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    Sport-Tec

    environmentally friendly and non-slip mat made from recycled material based on natural rubber Robust and offers maximum grip rounded corners for m...

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    Ready to ship: 2-3 working days
    Original price $193.00 - Original price $193.00
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    $193.00 - $193.00
    Current price $193.00 incl. VAT
  • AIREX Pilates and yoga mat ECO Pro, LxWxH 180x61x0.4 cm

    Original price $155.00 - Original price $155.00
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    Sport-Tec

    Environmentally friendly Pilates and yoga mat Made from recycled material Robust and lies flat Flexible and lightweight Dimensions: 180x61x0.4 cm ...

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    Original price $155.00 - Original price $155.00
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    $155.00 - $155.00
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  • AIREX cork yoga block ECO, 22.5x15x7.4 cm

    Original price $44.00 - Original price $44.00
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    $44.00 - $44.00
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    Sport-Tec

    AIREX cork yoga block ECO, 22.5x15x7.4 cm Facilitates or intensifies yoga exercises Improves posture and correct execution Stable hold and comfort...

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  • Sport-Tec yoga block, 23x15.5x7.5 cm

    Original price $23.00 - Original price $23.00
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    Sport-Tec

    Practical support for beginners in Pilates and yoga exercises Makes it easier to perform various exercises Can be used as a support to make it eas...

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    Original price $23.00 - Original price $23.00
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  • Sport-Tec yoga belt, 300x3.8 cm

    Original price $27.00 - Original price $27.00
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    Sport-Tec

    Practical accessory for yoga exercises Suitable for beginners and advanced practitioners Facilitates and intensifies the exercises Relieves strain...

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    Original price $27.00 - Original price $27.00
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  • Sport-Tec yoga belt, 180x3.8 cm, black

    Original price $23.00 - Original price $23.00
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    Sport-Tec

    Practical accessory for yoga exercises Can help beginners and advanced practitioners Supports and intensifies exercises Relieves strain on ligamen...

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    Original price $23.00 - Original price $23.00
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    $23.00 - $23.00
    Current price $23.00 incl. VAT
  • softX® Pilates roller 145, ø 14.5 cm x 90 cm, blue

    Original price $85.00 - Original price $85.00
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    Sport-Tec

    softX® Pilates roller 145, ø 14.5 cm x 90 cm, blue in detail Excellent entry-level product for Pilates training Enables exercises to be intensifie...

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Brief overview of Pilates and yoga products

If you are interested in Pilates and yoga, there are a variety of products that can help you deepen and improve your practice. Regardless of whether you are a beginner or already have experience, the right products can help you improve your flexibility, strength and balance. From yoga mats and Pilates balls to stretch bands and yoga blocks, there are many tools that can support you in your practice. There are also special clothing that offers you comfort and freedom of movement during your exercises. In this section we will give a brief overview of some of the most popular and useful Pilates and yoga products that can help you get the best out of your practice.

Meaning of high quality equipment

High -quality equipment plays an important role in almost all areas in which efficiency and performance are required. Choosing the right equipment can have a significant impact on the work processes and increase efficiency. Various materials such as stainless steel, plastic or metal alloys offer specific properties that affect durability, resistance and precision of the equipment.

High -quality equipment offers various advantages, including a longer lifespan, higher accuracy, lower maintenance and better performance. By investing in high -quality products, companies can save time and money and at the same time improve the quality of their work.

It is therefore worth investing in high -quality equipment, as this not only increases performance and efficiency, but also enables long -term savings and minimizes the risks of downtimes. Ultimately, high -quality equipment helps to increase productivity and optimize the work processes.

Low rolling resistance for smooth movements

At Rotomshop, we offer a variety of bock and steering rollers in different designs and materials. Our bock rollers are available in variants made of polypropylene, polyamide, polyurethane and thermoplastic rubber. Each type of role has specific properties that meet different requirements.

The bock rolls made of polypropylene are light and resistant to most chemicals, while the polyamide roles have a high load capacity and wear resistance. The polyurethane rolls offer high dynamic resilience and are abrasion -resistant, while the roles made of thermoplastic rubber offer low rolling resistance and good noise damping.

All materials for different areas of application can be used for the steering rollers. With the optimal combination of bock and steering rollers, smooth movements can be guaranteed with low rolling resistance. Depending on your requirements, customers can therefore select the right combination of fuel and steering rollers in order to achieve high performance with minimal effort.

Available matt species

Hey! So are you looking for mats that you can use to protect your floor or support different activities? Here are some different types of mats that you should get to know.

Pilates mats with little rolling resistance

Pilates mats with low rolling resistance are specially developed to enable maximum freedom of movement and flexibility in Pilates exercises. Due to their smooth surface and the low weight, these matte offer minimal friction and thus enable seamless gliding during the exercises. This supports the execution of movements and ensures improved stability and balance.

The advantages of Pilates mats with little rolling resistance are diverse. They enable flowing and controlled movement execution, reduce the stress on the joints and ensure an effective strengthening of the muscles. In addition, they ensure improved posture and help to improve flexibility.

The best options for Pilates mats with low rolling resistance are, for example, the "Stott Pilates Eco Mat" and the "Airex Pilates 190 Mat". Both mats are characterized by their high-quality workmanship, non-slip properties and optimal damping, which makes them ideal companions for Pilates exercises. Due to their durability and low rolling resistance, they are perfect for anyone who wants to bring their Pilates practice to the next level.

Yoga mats with perfect grip and damping

Yoga mats with perfect grip and damping are crucial to ensure a stable and safe hold during yoga practice. The grip prevents slipping and ensures a solid base, while the damping protects the joints and increases comfort.

Some brands and models that offer these characteristics are the Manduka Pro Yoga mat, Liform Yoga mat and the Jade Yoga mat. These mats are characterized by their superior grip and damping, which leads to a more effective and pleasant yoga practice.

New technologies and materials have been introduced to further improve the grip and damping. For example, some brands now use environmentally friendly materials such as natural rubber, which offers both grip and damping. In addition, non-slip surface structures and innovative upholstery techniques were developed to maximize the performance and comfort of the yoga mats.

Advantages of using quality mats

Are you looking for a way to protect your rooms and at the same time increase comfort? Quality mats offer a practical solution for different environments. Whether in the office, in retail or at home, the use of high -quality mats brings with it many advantages. From the prevention of dirt deposits to improving security and well -being, quality mats offer a variety of advantages. In the following section, some of the most important advantages of using quality mats are explained in more detail.

Prevention of injuries with a perfect mat

A perfect mat is of crucial importance to avoid injuries to Pilates training. The right choice of the mat can help to reduce the stress on joints and bones and protect the spine. An ideal Pilates mat should be non-slip, padded and durable. The thickness of the mat also also plays an important role to protect the body from hard surfaces during training.

A thin, but still comfortable and elastic mat is particularly suitable for preventing injuries. A thinner mat enables the trainer to achieve better balance and stability, while at the same time it offers sufficient upholstery to protect the joints. A matt surface also prevents slipping during the exercises, which further reduces the risk of injury.

Therefore, the choice of a suitable Pilates mat is crucial to make training safely and effectively. By taking into account non-slip, padded and durable properties and an appropriate thickness, the right mat can help prevent injuries to prevent Pilates and yoga training.

Increase your performance with a wide range of options

Pilates mats are available in various options, including environmentally friendly materials such as natural rubber or thermoplastic elastomers (TPE). These materials are biodegradable and recyclable, which makes them a sustainable choice. When choosing a Pilates mat, it is important to pay attention to the load capacity of the roles and wheels, as this affects the stability and durability of the mat.

The load of rollers and wheels is calculated based on the diameter and the load capacity. Larger diameter and higher load capacity ensure better weight distribution and reduce wear. The various diameters and load -bearing capabilities for rollers and wheels should be taken into account in order to ensure safe and wear -out transport of the Pilates mats.

By choosing environmentally friendly pilates mats and high -quality roles and bikes, you can not only increase your own performance, but also make a contribution to environmental protection.

What exercises can I do on the Pilates mat?

A variety of exercises can be carried out on a Pilates mat to improve physical strength, flexibility and balance. This includes exercises such as the roll up, where you lie on your back, stretch your arms over your head and then slowly rolls up to mobilize the spine. Another exercise is the four -footed stand, in which you go on hands and knees and alternately stretch their arm and leg to strengthen the fuselage muscles. Some Pilates exercises also require the use of small devices such as Pilates balls or resistance tapes to increase intensity.

When buying a Pilates mat, it is important to pay attention to good upholstery to ensure comfort during the exercises. Likewise, the mat should be easy to clean to ensure hygiene. Stability is also an important factor to ensure that the mat does not slip during the exercises. Skin -friendly material is also important to avoid skin irritation and ensure a pleasant training experience.

What properties should a Pilates mat bring?

A high -quality Pilates mat should have sufficient padding to adequately support the body during the exercises and to protect against injuries. It is also important that the mat is hygienic to avoid the formation of bacteria and smells. In addition, the mat should be stable to ensure safe training without being deformed or slipped under the weight of the user. The presence of pollutant -free material is also of great importance in order not to endanger the health of the user.

Good padding can be achieved by using high -tight foam or special gel layers. Hygiene can be ensured by easy to clean and antibacterial materials, while stability can be guaranteed by non -slip documents and robust construction. Freedom of pollution is achieved through the use of environmentally friendly materials that are freely and freely produced by harmful chemicals.

The thickness and material of a Pilates mat significantly influence their quality. Sufficient thickness offers more comfort and damping, while high -quality materials such as natural rubber or PVC increase the durability and functionality of the mat.

What distinguishes a Pilates mat from a yoga mat?

The differences between a Pilates mat and a yoga mat lie in its thickness and grip. Pilates mats are usually thicker and offer more damping, since Pilates are often carried out on the back or knees. Yoga mats are thinner and offer better grip because yoga asanas often require a fixed basis.

The thickness and grip of the mats should vary depending on the type of exercise to ensure the comfort and effectiveness of the exercises. Pilates requires a softer, thicker mat to minimize pressure on bones and joints, while yoga requires a thinner but gripy mat to support stability and balance.

It can make sense to have both mats to meet the needs of different workouts. The key differences lie in the thickness and grip that are crucial for comfortable and effective training. A false mat can lead to inconvenience and injuries, so it is important to choose the right mat for any kind of training.

What advantages does a Pilates mat from Pilates star offer me?

The Pilates Matten from Pilates star offer a variety of advantages for Pilates training. The mats are available in different colors so that everyone can choose the mat according to their personal taste. The mats not only convince with their color selection, but also with their good prices that are affordable for everyone.

In addition, Pilates star provides proven customer service that supports questions or problems during or after the purchase. The fast shipping also ensures that the mat is delivered quickly and easily.

Various criteria must be observed to select the right Pilates mat. This includes thickness and material of the mat to ensure sufficient comfort and stability during training. Likewise, the length of the mat should fit the body size to offer enough space for all exercises.

Overall, a Pilates Matte from Pilates star offers the perfect combination of color selection, good prices, proven customer service and fast shipping, which make the Pilates training effectively and pleasantly.

I need Pilates mats for my studio. Can I order a large order?

Yes, you can definitely give up a large order for Pilates mats for your studio. To do this, you can contact our competent service team directly. They are ready to help you to order larger quantities from Pilates Matten.

You can contact the service team by phone or email to discuss the exact need for Pilates mats for your studio. You will then explain all the available options for large orders in detail.

In order to order a large delivery of Pilates mats, you should first determine the need and specific requirements of your studios. Then you should contact our service team to discuss the selection and order of the appropriate amount and type of Pilates mats.

Our competent service team will ensure that your large order will be handled smoothly and professionally. We are ready to ensure that your studio is well equipped with high -quality Pilates mats.

For Pilates beginners: Why do you need a Pilates mat at all?

A Pilates mat is indispensable for Pilates beginners because it offers important protection during floor exercises. The mat serves as a protective surface to protect the body from hard and cold soils, which is particularly important for beginners to avoid any injuries.

In addition, the Pilates-Matte offers versatile possible uses in various sports such as yoga, gymnastics and meditation. Your non -slip surface ensures a stable hold, while your thickness and damping properties increase comfort during the exercises.

Important properties of a Pilates mat are their durability, its ease and easy cleaning. It should also be moisture -resistant to offer good grip even when sweating.

In summary, the Pilates mat is indispensable for beginners because it offers protection, is versatile and has important properties that make training more pleasant and effective.

Gymnastics mats for Pilates in many variants & designs

Gymnastics mats for Pilates are available in many variants and designs in order to meet the various requirements and needs of the Pilates practitioners. There are thin, lighter mats that are suitable for trips, as well as thicker and more padded mats for more comfort and damping during training.

The different types of Pilates mats differ in their qualities and uses. Some mats are non -slip and offer additional grip, while others are particularly durable and durable. There are also mats that were specially developed for damping the spine to prevent injuries.

The characteristics of Pilates mats often include a non -slip surface, durability, easy to clean material and good damping for the joints. They are available in different lengths and widths to meet individual needs.

Overall, gymnastics mats for Pilates offer a variety of options to offer practicing comfort, security and support while concentrating on their Pilates practice.

Fitness, sports mats for Pilates and gymnastics

Our fitness and sports mats are ideal for Pilates and gymnastics. They are available in different variants and designs to meet the different needs and requirements. For Pilates and gymnastics, we recommend a thicker mat that offers good damping to protect the joints and at the same time ensure sufficient stability for the exercises. Our sports mats are non -slip, hard -wearing and easy to clean so that they are ideal for use in the gym or at home.

In addition, we also offer a suitable selection of exercise mats especially for a joint-friendly Pilates training and dynamic yoga species. These mats are particularly thin and still offer good damping to relieve the joints and at the same time create a stable basis for the exercises.

Our fitness and sports mats are the perfect choice for an effective and pleasant training experience at the Pilates, gymnastics and yoga. With your high quality and functionality, you support you in getting the best out of your workout and paying attention to your health and security.

Tip 1: The right dimensions for your Pilates mat

The right dimensions for your Pilates mat are crucial for your comfort and performance during training. The standard dimensions for a Pilates mat are around 180 cm long and 60 cm wide, but there are also shorter and narrower options for people with a smaller body size or for travelers who are looking for a portable mat. The thickness of the mat is also important; For Pilates exercises, where you spend a lot of time in the back, a thicker mat (about 1 cm) is advisable to offer adequate comfort and damping. For exercises in which a stable stand and balance are important, a thinner mat (about 0.5 cm) can be the better choice because it offers you more stability. Before you buy a Pilates mat, you should take your body size, the type of exercises you will do and take into account your individual needs to choose the right dimensions and the optimal thickness.

Tip 2: Fixed, hygienic and easy -care material for your Pilates mat

It is important for your Pilates mat to choose a solid, hygienic and easy -care material. A high -quality, firm material is crucial to have a stable pad for your exercises. It should be robust enough so as not to slip or deform even when used intensively. In addition, it should be hygienic and easy to maintain to keep dirt and bacteria away.

A dirt -down and easy -to -clean special foam is ideal for a Pilates mat. This material offers the advantage that dirt and sweat can be easily wiped off without leaving any residues. The mat remains clean and hygienic, which is particularly important when several people use it.

For allergy sufferers, it is important that the Pilates mat does not contain allergenic substances. In addition, the growth of bacteria and mushrooms should be prevented in order to avoid allergic reactions. So make sure that the mat is made of allergy -friendly materials and is easy to clean to ensure hygienic use.

Tip 3: It has to be handy!

When choosing a Pilates mat, it is important to pay attention to the grip of the surface. A non -slip surface structure ensures that you do not slip unintentionally during the exercises and have a safe stand on the mat. This prevents you from losing your balance during the Pilates exercises and may be injured.

A mat with a grated surface offers the advantage of a solid grip, regardless of the soil on which it is used. Whether wood, tile or carpeting, the corrugated surface ensures a secure stand and prevents the mat from slipping during the exercises. This can reduce the risk of injuries because you have a stable hold and cannot slip on the floor.

Overall, the grip of a Pilates mat is crucial to feel safe and stable during training and prevent injuries. Therefore, when choosing a mat you should make sure that it has an anti -slip surface with a corrugated structure to ensure the best possible hold on different floors.

Pilates ring

The Pilates ring is a versatile training device that is used to strengthen and stretch various muscle groups. By using the ring, exercises can be carried out to improve strength and flexibility in arms, legs, chest, back and abdominal muscles. Its function as a flexible training device enables targeted exercises with resistance, which leads to effective full -body training.

The Pilates ring is easy to transport and can be used anywhere, which makes it a practical training device for at home or on the go. In addition, it can also be used to improve balance and posture. The various properties and uses of the Pilate Ring include the use for Pilates exercises, yoga, strength training and rehabilitation after injuries.

Some of the top brands that Pilates offer rings are Gaiam, Stina, probody pilates and balanced body. These brands offer quality products with various resistance levels and sizes in order to meet the needs of different users. Overall, the Pilates Ring is an effective and versatile training device that can be used to improve strength, flexibility and posture.

Pilates clothes

The right clothing is crucial for effective Pilates training. When buying Pilates clothing, you should make sure that it is breathable, flexible and convenient to enable unrestricted training. The clothing should adapt well to the body and not restrict to ensure optimal freedom of movement.

Some stylish and functional Pilates dresses are, for example, tight-fitting leggings or capri pants, which are made of breathable materials such as nylon and spandex. Locker tank tops or T-shirts that are just as breathable and offer sufficient freedom of movement go. In addition, non -slip socks with rubber soles are ideal to ensure a safe stand during the exercises.

The selection of the right Pilates clothing helps you feel comfortable during training and concentrate on the exercises without having to worry about uncomfortable or restrictive clothing. Ultimately, it enables efficient and effective Pilates training for an improved body feeling and more balance.

Pilates block

There are different types of Pilates blocks that are used to adapt the intensity of Pilates exercises. For example, a short, firm Pilates block can be used to adapt the height or angle of the body in certain exercises such as the "Pilates Roll Up". A large, soft Pilates block can be used to offer additional support in exercises such as the "Pilates Swan".

These blocks are an advantage for fitness levels, as they can help adapt the exercises to individual needs and skills. You can help both beginners find the right shape and help advanced to increase intensity.

Pilates blocks can be integrated into many Pilates exercises, including "Pilates Roll Up", "Pilates Swan", "Pilates Teaser", and "Pilates Chest Expansion". With their use, these blocks can increase the focus on certain muscles and improve balance and stability.

Pilates set

Our Pilates set offers everything you need for effective Pilates training. It is a practical way to purchase all the necessary elements at once and to adapt the intensity and level of difficulty of your Pilates exercises.

The set contains a variety of aids and accessories, including a non-slip yoga mat for the floor exercises, a Pilates ball to strengthen deep abdominal muscles, a resistance tape for additional strengthening and flexibility, as well as Pilates-Rings for targeted muscle exercises. In addition, the set also contains a practical carrying bag for easy transport and storing the various elements.

With this Pilates set you can do your training at any time and anywhere and use the different aids to vary and intensify your exercises. Regardless of whether it is a beginner or advanced, this set offers everything you need for effective and varied Pilates training.

Pilates role

The Pilates role is an important tool in Pilates training units, as it contributes to supporting the spine and improving balance and flexibility. The role can be used to intensify different exercises for the back, abdominal muscles and the buttocks muscles. Due to the unstable surface of the roll, the deep muscles are activated and trained, which leads to improved posture and stability.

The Pilates role can be used in a variety of ways, such as for stretching exercises, for massage or for equilibrium training. It can be used to stabilize and intensify Pilates exercises. There are different types of Pilates roles, including the smooth role, the enjoyed role and half a role. Each kind has its own advantages and can be used depending on the individual needs and training goals.

Overall, the Pilates role is a varied training aid, which helps to strengthen the spine, improve balance and increase flexibility. It is therefore an indispensable instrument for Pilates exercises of all kinds.

Even more about Pilates accessories:

Pilates accessories include a variety of aids that can be used for training and implementing Pilates exercises. The various types of Pilates accessories include pilates, yoga mats, resistance tapes, Pilates rings and Pilates blocks.

The Pilates accessories are used in the Pilates exercises to increase the challenge, improve stability, promote flexibility and strengthen the body as a whole. For example, pilates balls can be used to improve the balance and strengthen the core muscles, while yoga mats offer a soft and non -slip surface on which the exercises can be carried out conveniently.

The most important functions and characteristics of the Pilate Accessories include durability, comfort, slip resistance and adaptability to the individual needs and skills. Different models of Pilates' balls and yoga mats are available in different sizes, materials and colors in order to meet the wishes and requirements of the user.

The Pilates accessories offer the advantage that it makes the Pilates exercises more versatile and more effectively and enables users to achieve their fitness goals faster. With the help of the Pilate Accessories, the training units can be varied and the muscles can be strengthened.