Sexual education is an important part of growing up. It gives you the necessary knowledge to better understand your body, your feelings and your relationships. In this article you will find out everything you have about sexuality, prevention, the puberty,...

1. Gesunde Ernährung Eine ausgewogene Ernährung ist ein zentraler Faktor zur Vorbeugung von Herzkrankheiten. Besonders wichtig sind: Viel Obst und Gemüse: Sie liefern wichtige Vitamine, Mineralstoffe und Antioxidantien, die das Herz schützen. Gesunde Fette: Ungesättigte Fettsäuren, wie sie in Olivenöl,...

In recent years, the market for dietary supplements has grown explosively. In 2020, around 2.3 billion euros were spent on food supplements in Germany alone. supplements and there seems to be no end in sight to this trend. But despite...

Nowadays, there are many myths and assumptions about the benefits of omega-3 fatty acids. They are said to prevent cardiovascular disease, alleviate depression and even help fight cancer, strokes and Alzheimer's disease. But how much truth is there behind these...

Long Covid, also known as Post-Covid syndrome, is a state that occurs in some people after an infection with the Sars-Cov-2 virus. While many people recover from Covid-19 within a few weeks, other persistent symptoms experience that remain weeks or...

What is MPox? Mpox, formerly known as monkeypox, is a viral disease caused by the monkeypox virus. It belongs to the smallpox virus family and was first identified in monkeys in 1958. Although the name refers to monkeys, the virus...

1. introduction to the teeth grinding Teeth grindingmedically known as bruxism, is a widespread phenomenon that affects many people, often unnoticed. It is the involuntary grinding or clenching of the teeth, both while awake and asleep. The causes of teeth...

Gough cough, also known as pertussis, is a highly contagious respiratory disease caused by the bacterium bordetella pertussis. This disease is particularly dangerous for infants and toddlers, but can also affect adults. The symptoms often begin with a mild one...

The Larynx mask, also known as Larynx masks-Atemweg (LMA), is an important tool in anesthesia and emergency medicine, which serves to secure a patient's airways. It was developed for the first time in the 1980s and has established itself as...