Colds are among the most common diseases that many people plague in the course of the year. Not only are they uncomfortable, but can also affect everyday life significantly, especially if they are involved Sniffles and Cough go hand in hand. Despite the large number of available Medication Pull it up to use proven home remedies to relieve their symptoms.
The classic symptoms of one A cold rich from Cough and Sore throat to a blocked nose. These symptoms often arise from Virusthat are transferred more easily in the cold season. While we usually rely on pharmacological solutions, there are a variety of naturally grown alternatives that have been proven in folk medicine for generations.
In this article we present seven effective home remedies that both the symptoms of one A cold Can be relieved as well as to strengthen the immune system. Accompany us on this informative journey through traditional methods that can help you get well again faster.
Home remedies against A cold
Colds are often annoying, but home remedies can help. A proven means is Onion juice, which is made from small -cut onions and candid sugar. He can help Cold symptoms to relieve.
Another important aspect is that Nutrition. Foods that are rich Vitamin C are, like broccoli and red peppers, support that immune system. Is equally important zincthat occurs in nuts, legumes and grain products. It strengthens the immune system and can help prevent colds.
Additional tips on the defense against colds:
- Avoid smoking: The recovery time can shorten the waiver of cigarettes.
- Purple sun hat: This can help by increasing the immune system if it is used early.
Here is a short summary of the home remedies:
| Home remedy | Effect |
|---|---|
| Onion juice | Relieved Cold symptoms |
| Vitamin C (Broccoli, paprika) | Supports that immune system |
| zinc (Nuts, legumes) | Strengthens the immune system |
| Smoke stop | Shortened time |
| Purple sun hat (Echinacea) | Strengthens immune defense against Virus |
These tips help to mitigate the course of the cold and to accelerate recovery.
Typical symptoms of one A cold
One A cold, also known as a flu infection, is often due to slowly developing symptoms. In contrast, the real flu mostly suddenly and more intensely. To the first signs of a A cold often belong to sneezing attacks and scratching in the throat.
Typical symptoms of one A cold:
- Sniffles: Clogged or running nose.
- Cough: Lovely or more productive Cough.
- Sore throat: Scratch or Pains in the throat.
Colds are usually harmless, but they can rarely indicate more serious illnesses such as pneumonia. With certain alarm signs, such as high Fever Above 39 degrees Celsius or shortness of breath, medical help is required immediately.
Table: Different symptoms
| symptom | Description |
|---|---|
| Sniffles | Nose clogged or runs |
| Cough | Room or mucus production |
| Sore throat | Pain or scratch in the throat |
It is important to correctly interpret these symptoms in order to take medical help in good time if necessary.
Frequent causes of one A cold
One A cold is usually through Virus caused that immune system challenge. Adults are usually affected two to three times a year, while toddlers can even fall ill six to ten times. The infection is often carried out by droplet infection, for example in the sneezing or Cough.
Most common causes:
-
- Rhinovirus
- Corona viruses
-
Weakness immune system:
- Lack of Sleep
- stress
-
Cold weather conditions:
- Increased stays in heated, closed rooms
Symptoms:
Although the symptoms are usually harmless, certain signs should be taken seriously. With high Fever (over 39 ° C), breathing difficulties or persistent Pains medical help is required. Even if the symptoms last for more than two weeks, a doctor should be consulted.
Particular caution is required in infants and young children. Even with mild symptoms like Fever Or apathy recommends early medical advice.
Effective home remedies against A cold
Colds are widespread and often disturbing. Fortunately, there are a variety of home remedies that can help relieve the symptoms. A balanced Nutrition, a lot of fluid intake and Quiet play a central role in this. The following proven measures deserve special attention:
Chicken soup As a traditional healing
Chicken soup has long established itself as a proven home remedy for colds. The soup not only delivers important Nutrients How zinc And the amino acid cysteine, but also warmth and liquid that can alleviate symptoms like a clogged nose. Studies show that Chicken soup the activity of certain immune cells slows down and thus to relieve the Cold symptoms contributes. By inhaling the steam you can also open the airways. The addition of ingredients such as Ginger Or chilli increases the anti -inflammatory effect of the broth.
Hot lemon To relieve Sore throat
Hot lemon is a popular home remedy for cold symptoms. While the lemon juice is rich in vitamins and essential oils Honey antibacterial properties and donates energy. However, the high vitamin C content can be destroyed by heating, which is why Lauwarmer Juice is often more advantageous. The acid of the lemon Can have an irritating effect, so the application should be covered when the neck is very irritated. The combination of Honey with warm Water can keep the neck moist and offer relief, whereby it should be noted that Honey is not suitable for children under one year.
Herbal teas to Support The recovery
Herbal teas Like linden blossom, chamomile- and Thyme tea are other effective home remedies. These types of tea not only calm down the mucous membranes, but also help with the removal of the mucus. Linden flower and elderflowertea Promote sweating and support the mucus solution. Thyme tea also has antimicrobial properties and is particularly effective at Cough and Sniffles. The regular enjoyment of this tea ensures an important hydration, which Fever and increased sweating is necessary.
Ginger To strengthen the immune system
Ginger is known for its anti -inflammatory properties and can Pains and Sore throat During one A cold alleviate. The sharp fabrics of the ginger promote blood circulation and help to discharge germs faster. Regular ginger consumption can strengthen the immune system and create a soothing inner warmth. Ginger tea is a traditional home remedy that Cold symptoms relieved. Although the positive effects of Ginger have not yet been completely proven, studies indicate a supportive effect in the course of the disease.
Overall, these home remedies offer a gentle and natural Support When coping with a A cold And thus promote the healing process.
Special tips for children
Many home remedies against A cold are also suitable for children, but there are important points to consider. Caution is particularly required when using inhalations. Inhaling has against Cough and Sniffles Proven, however, can be dangerous in small children using the classic method with a water bath, since there is a high risk of scalding. Special are suitable for safer inhaling Inhalation devices better from the pharmacy.
Here are some tips for the safe use of home remedies in children:
- inhalation: Use you Inhalation devices Instead of water baths for children.
- Surveillance: Make sure that children are always supervised when used.
- Zinc preparations: Consult the family doctor before you Zinc preparations use in children.
Home remedies can often play a supportive role in relieving cold symptoms, but should always be used with caution to ensure security and Health of the children.
Special tips for pregnant women
Pregnant women are during the pregnancy Particularly susceptible to colds. It is important to use home remedies with caution. Before every application, expectant mothers should consult medical specialist staff to avoid risks.
Suitable home remedies for pregnant women:
- inhalation: Helps to free the airways.
- Humidification: Can calm the airways and improve the room air.
- Nasal rinsing: Reduces mucus accumulations.
- Onion juice and Honey: Known for their natural antibacterial properties.
- Sucking tablets with mucus: Relieve Sore throat.
Measures to be avoided:
- essential oils In teas: May be imponderable.
- Cold baths with harmful essential oils: Only use if there are no signs of premature labor.
| measure | Recommended for pregnant women |
|---|---|
| inhalation | Yes |
| Humidification | Yes |
| Nasal rinsing | Yes |
| Onion juice and Honey | Yes |
| Sucking tablets | Yes |
| essential oils In teas | No |
| Cold baths | Caution recommended |
These simple measures can help Cold symptoms to relieve effectively without the Health to endanger the mother or the unborn child.
Nutrition To strengthen the immune system
A healthy Nutrition plays a crucial role in strengthening the immune system, especially during the Cold period. A balanced food that is rich in fresh fruit, vegetables, whole grains and legumes, ensures that the body continuously important Vitamins and Minerals receives.
Recommended food:
- Broccoli, red pepper, kale: These are excellent sources for Vitamin Cthat contributes to the normal function of the immune system.
- Nuts, legumes, grain products: These contain zinc, an essential nutrient for strong immune system.
- Chicken soup: Contains protein, Vitamins and Minerals; She supports this immune system and delivers additional Nutrients.
Tips on nutritional adjustment:
- Alcohol: Definition of alcohol can do that immune system Strengthen because the body is better prepared for infections.
- A lot of fluid: A sufficient fluid intake, preferably through Water Or unsweetened Herbal teas, supports the body functions and that immune system.
These nutrition strategies can help that immune system to strengthen and prevent cold symptoms. Pay attention to a diverse and nutrient -rich food to stay fit and healthy.
Practical applications to relieve the symptoms
Cold symptoms can be effectively alleviated with some proven home remedies. These natural methods help to alleviate the symptoms and support the healing process. Here are some practical applications:
Inhale to liberate the respiratory tract
Inhaling is a proven method to calm the airways to moisturize and calm the irritated mucous membranes. The hot water vapor releases stuck secretions and makes it easier to breathe free, especially when the nose is blocked and sloped. essential oils, like eucalyptus, that can Water are added to reinforce the expuses and decongestant effect. In addition, salt protects the natural function of the respiratory tract and promotes the regeneration the mucous membranes. Inhaling can also lower the viral load in the airways and has an antibacterial effect that contributes to relieving cold complaints.
Gurgel for neck pain relief
For the relief of Sore throat has gurgling with Sage tea proven to be effective. The contained Active ingredients Fit the mucous membranes and protectively. Alternatively, gurgling with salt water helps to moisturize the mucous membranes and the penetration of Virus to reduce while it has an anti -inflammatory effect. Herbal teas Like Spitzwegerich, Eibian, Malve, chamomile and marigold are also useful to Pains to alleviate in the event of neck or throat infections. The gurgling with lukewarm Herbal teas Or salt water reduces the symptoms due to the moisturizing effect of the mucous membranes in the throat. In addition, warm neck wrap can stimulate blood circulation and support the effect of the gargling.
Wraps to calm down Cough
Wraps are another traditional home remedy that can be helpful for cold symptoms. Hot chest wraps relax through Cough Tense muscles and help to solve mucus - as long as no Fever is present. At Fever Cold chest winders are preferable because they have a fever -lowering and promote blood circulation. Warm chest winders are particularly in bronchitis and Cough Effective because they make coughing easier. A lard wrap can also provide relief in bronchitis, especially if it is combined with essential oils such as menthol or thyme. Ascending foot baths are a sensible alternative to full baths because they can alleviate cold complaints without further loading the cycle.
These home remedies offer a natural and effective way to complain a one A cold To alleviate and support the healing process.
Prevention of colds
Betting colds is particularly important in the cold season. A balanced Nutrition is crucial because it strengthens the immune system. This includes eating a lot of fresh fruit and vegetables.
Regular movement supports this immune system In addition and keeps the body fit. It is also important to at least two liters every day Water To drink to keep the body well hydrated.
Warmth also plays an important role: it promotes blood circulation and strengthens the mucous membranes. A hot full bath can relax the body and better bleed the mucous membranes, which lowers the risk of colds.
To keep the mucous membranes moist, you should regularly ventilate. A pleasant indoor climate reduces the susceptibility to colds.
In summary, there are some tips for prevention:
- Balanced Nutrition
- Sufficient movement
- Drink a lot (at least 2 liters a day)
- Warmth for the body
- Regularly ventilate
These simple measures can help to get healthy through the cold season.
Conclusion: effectiveness of traditional methods
Traditional home remedies A cold have been popular for a long time and many people swear by their effectiveness. Echinacea And elderberry are two common means, the early use of which can help, Cold symptoms to mitigate.
Another important factor is that Nutrition. Fruit and vegetables with high Vitamin C-Iniac content, such as broccoli, red peppers and kale, support the normal function of the immune system and can during a A cold be helpful.
Also zinc is crucial for the immune system. Food such as nuts, legumes and grain products are excellent zinc sources that can help strengthen the immune system.
Onion juiceWorn by mixing the onion and candidate sugar, is a traditional means that is often used to relieve cold symptoms.
Honey Is a proven means at Sore throat. He can either pure or in warm tea However, it should be omitted in children under one year later.
These home remedies offer versatile options for relieving cold symptoms and complement well different treatment approaches.
Home remedies against A cold: 7 tips from grandma
The wisdom of our grandmothers are often invaluable when it comes to naturally fighting colds. Here are seven proven home remedies that are the first signs of one A cold can help.
3. Hot water vapor
Hot water vapor is a simple but effective remedy to A cold To provide relief. The mucous membranes are moistened by inhaling the steam and irritated airways are calmed down. You can simply have a pot with hot Water Use and add a few drops of essential oil such as eucalyptus for more effectiveness. This can help open a blocked nose and make breathing easier. A homemade saline solution increases the effect and supports the regeneration the mucous membranes. Frequently carried out inhalations can also increase blood circulation, which promotes healing.
4. Nasal die with salt water
One Nasal die With salt water, it is an effective way to maintain the nasal mucous membranes and solve stuck mucus. The correct mix of salt solution is important; Use isotonic salt water to ensure optimal cleaning. This procedure can reduce swelling and inflammation and help Virus to rinse on the disinfectant effect of the salt water. If a Nasal die seems too cumbersome Nasal sprays a good alternative with saline solution.
5. Cold bath
A Cold bath can relaxation and bring relief for cold symptoms. At a bathing water temperature of 32 to 38 degrees Celsisus, the airways are moistened by the steam and body pain is relieved. The addition of essential oils such as eucalyptus, thyme or mountain pine can increase the effect. At Fever However, it is better to take a foot bath so as not to strain the body too much. A combination of oils such as cypress, peppermint and cardamom ensures an effective Cold bath.
6. Gurgeln at Sore throat
Gurgeln is a gentle method to Sore throat to relieve. Sage tea contains essential oils And tannins that have a nucleus and protect the mucous membranes. Salt water is also efficient because it has anti -inflammatory and antibacterial properties. Regular gargling with chamomile- or Sage tea can support the healing process and prevents the penetration of Virus in the mucous membranes. Lucky pastilles made of mallow flowers or licorice are useful additions to relieve the relief of Sore throat.
7. Chicken soup
Chicken soup is a classic Under the home remedies against A cold. It contains anti -inflammatory properties and important Nutrients How Vitamins, iron and zincThe one immune system strengthen. The warmth and liquid of the soup contribute to this Cold symptoms To mitigate and to free the clogged noses. In traditional Chinese medicine Chicken soup Also to treat Respiratory diseases used. Scientific studies show that it can slow down the activity of certain immune cells, which favors the relief of the symptoms.
With these proven home remedies, the symptoms of a A cold be alleviated during the body time and Support receives for healing.
How does it come about one A cold?
Colds are mainly through Virus caused, whereby over 200 different types of viruses come into question as possible triggers. Rhinovirus are responsible for the majority of cold cases. The transmission is usually carried out by droplet infection, but can also be done by aerosols and lubricating infections. Adults develop an average of two to three times a year on one A cold, while toddlers are affected more often, about six to ten times a year. With severe symptoms such as high Fever over 39 degrees Celsius, shortness of breath or strong Pains Medical advice should be obtained in the head, neck or ear area, as they can indicate more serious diseases.
Thyme tea: Your helper at Cough and bronchitis
Thyme is a proven medicinal plant against Cough and bronchitis. Thyme tea Efforts and anti -inflammatory effects and can make it easier to cough up. Around Thyme tea To be produced, one poured thyme grazes with boiling Water And lets them pull covered for 10 minutes. The essential oils of the thyman have an antispasmodic effect on the bronchi, which can relieve the symptoms. In addition to consumption as tea Can also be used for wraps to make coughing easier.
Hot lemon against A cold: A proven and simple home remedy
Hot lemon is a global home remedy against colds and offers through the combination of lemon juice and Honey A pleasant relief. Lemons are rich Vitamin C as well as other vitamins and minerals that immune system support. Is important that lemon With warm, not boiling Water to prepare because high temperatures Vitamin C can destroy. Vitamin C Can work against colds, but the influence on the healing process is limited. Because of the acid of the lemon Can be further irritated.
Potato pad at Cough: A practical and versatile home remedy
Potato pads offer long -lasting heat intake, have an anti -inflammatory and pain -relieving effect, which is particularly Cough is helpful. For production, cooked jacket potatoes are cooled slightly, chopped into a cloth and placed on the affected area. A correct fixation, for example with a wool cloth, ensures even heat output. The temperature of the edition should be pleasant to avoid burns. Potato pads can be combined with other home remedies to symptoms of Cough and Sore throat to relieve.
Sea salt gurgle solution: immediate help at Sore throat
A gurgl solution made of sea salt and warm Water serves as quick help Sore throat and inflammation in the throat. The salt disinfects and reduces bacteria and Virus in the throat area. To produce you solve a teaspoon of sea salt in a glass of warm Water And gargles several times a day. The gurgling moaning the mucous membranes and makes it difficult to penetrate Virus, especially with the first signs of Sore throat. The anti -inflammatory and antibacterial effect of the salt water also contributes to relief.
Quark wrap: traditional relief for inflammation
Quark wraps are a traditional home remedy that relieves inflammation, especially for diseases such as bronchitis and Sore throat. The cooling effect of the curd is applied directly to the affected area and ensures quick pain relief. The application is simple and effective. Quark wraps can also be enriched with other additives such as potatoes or essential oils to increase the effect. It is important to correctly create the wrap so that it is not too hot or constricts.
0 Comments