Meditation für Einsteiger - lerne zu entspannen - eBook von Dr. Daniel Pehböck, 82 Seiten.
Meditation für Einsteiger - lerne zu entspannen - eBook von Dr. Daniel Pehböck, 82 Seiten.
Meditation für Einsteiger - lerne zu entspannen - eBook von Dr. Daniel Pehböck, 82 Seiten.
Meditation für Einsteiger - lerne zu entspannen - eBook von Dr. Daniel Pehböck, 82 Seiten.
Meditation für Einsteiger - lerne zu entspannen - eBook von Dr. Daniel Pehböck, 82 Seiten.
Meditation für Einsteiger - lerne zu entspannen - eBook von Dr. Daniel Pehböck, 82 Seiten.
Meditation für Einsteiger - lerne zu entspannen - eBook von Dr. Daniel Pehböck, 82 Seiten.
Meditation für Einsteiger - lerne zu entspannen - eBook von Dr. Daniel Pehböck, 82 Seiten.
Meditation für Einsteiger - lerne zu entspannen - eBook von Dr. Daniel Pehböck, 82 Seiten.
Meditation für Einsteiger - lerne zu entspannen - eBook von Dr. Daniel Pehböck, 82 Seiten.
Dr Daniel Pehböck Meditation for beginners eBook, 82 pages for professionals

Dr Daniel Pehböck Meditation for beginners eBook, 82 pages for professionals

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  • Meditation for beginners - compact eBook (82 pages) by Dr Daniel Pehböck.
  • Practical, time-efficient meditation techniques especially for working people.
  • Reduces stress, strengthens concentration and promotes emotional resilience.
  • Clear step-by-step instructions, no prior knowledge required.
  • Integration into everyday life: short exercises for meetings, breaks and on the go.
  • Improves presence and communication in a professional environment.
  • Immediate PDF download after payment; 30-day money-back guarantee.

    • Scope of delivery

    Scope of delivery: 1 x download link for the eBook "Meditation for beginners" by Dr Daniel Pehböck (PDF, 82 pages, approx. 2.4 MB, approx. 23,000 words)

    Product details & mandatory information

    Meditation for beginners - eBook (PDF) for professionals, 82 pages

    Practical eBook as an introduction to meditation especially for professionals. Compact instructions with time-efficient techniques for reducing stress, increasing concentration and promoting emotional resilience. Immediate PDF download after payment; 30-day money-back guarantee.

    Application & tips

    Step-by-step instructions require no prior knowledge. Exercises are suitable for short breaks, meetings and on the go. No medical treatment recommendation; seek medical advice for serious health problems.

    Features & Specifications

  • Format: PDF, instant download
  • Length: 82 pages
  • Language: German (de-AT / de-EN)
  • Contents: Breath awareness, body scan, loving-kindness, visualisation, mindfulness in the workplace
  • Practice: short, time-efficient exercises for everyday working life
  • Bonus: communication tips for presence in conversations and meetings

    • Suitable for

  • Busy professionals who want to reduce stress and improve focus
  • Executives and managers who want to increase their emotional intelligence and communication skills
  • Entrepreneurs who want to promote resilience and clear decision-making skills
  • Beginners to meditation without prior knowledge

    • This eBook offers practical methods that you can immediately integrate into your everyday working life to develop greater calm, concentration and clarity.

    Meditation für Einsteiger - lerne zu entspannen - eBook von Dr. Daniel Pehböck, 82 Seiten.

    Dr Daniel Pehböck Meditation for beginners eBook, 82 pages for professionals

    6,90 €
    0,00 € 6,90 €

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