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Feel good with the Berk yoga mat - TPE, environmentally friendly and colorful
In the search for a balanced and harmonious lifestyle, yoga has become a popular practice that not only strengthens the body but also nourishes the soul. An indispensable companion on...
Berk meditation cushion root chakra 36x15 cm buckwheat husk cotton cover
Exercises and activities to improve physical fitness
Importance of physical fitness fitness Physical fitness plays a crucial role in a healthy life. Regular training and physical activity have numerous benefits for our body and mind. It not...
How to reduce stress - take part in our stress reduction cure
Definition of stress Stress is an everyday phenomenon that is becoming increasingly present in our hectic and modern society. It is a condition in which our body and mind are...
How can you prevent heart disease? A doctor explains
1. A healthy diet A balanced diet is a key factor in the prevention of heart disease. This is particularly important: Lots of fruit and vegetables: They provide important vitamins,...
How to treat high blood pressure effectively. Tips and tricks
High blood pressureoften referred to as the "silent killer", affects millions of people worldwide without them realizing it. This disease occurs when the pressure in the blood vessels is chronically...
Comparison of conventional and alternative medicine. Similarities and differences
The world of medicine is a complex structure in which many approaches and opinions clash. While conventional medicine is based on scientific knowledge, alternative medicine alternative healing methods are becoming...
Sleep optimization: tips for a restful night's sleep
We all know the feeling of falling out of bed in the morning and not feeling rested. Sleep is an essential foundation for our well-being and health. But many of...
Focus on heart health: how to keep your heart strong and healthy
Why is the health of the heart important? A healthy heart is crucial for survival, as it pumps up to 7,000 liters of blood every day, supplying the body with...
Specialist articles on women's health. The latest findings and trends
Women's health is a multifaceted and increasingly important topic that is coming more and more into the public consciousness. While for decades medical research has largely overlooked gender-specific differences, science...
Successfully treating irritable bowel syndrome - a doctor explains
Overview of the irritable bowel syndrome (IBS) The irritable bowel syndrome (IBS) is a chronic disorder of the digestive system characterized by various symptoms such as abdominal pain, bloating, diarrhea...
Mental health - detailed insights into definition, influencing factors, therapy and social relevance
Mental health is a fundamental part of our overall wellbeing and encompasses much more than the absence of mental illness. In this detailed article, we will explore the different dimensions of...
Food intolerances in everyday life: tips on nutrition
Food intolerances are affecting more and more people and often pose a major challenge in everyday life. While they are different from allergies, the symptoms can still be intense and...
Treating diabetes naturally - a doctor gives you 11 tips and tricks
Understanding diabetes Diabetes mellitus, also known as diabetes, is a chronic metabolic disease that affects millions of people worldwide. Diabetes is a disorder of the blood sugar regulation system in...
Fat burning made easy. 9 tips for quick success
Fat burning is the key to a healthy body and an increased well-being. At a time when obesity and associated health problems are commonplace, many are looking for effective ways...
Understanding and treating headaches - a doctor explains
Headaches are a common health problem that can affect millions of people worldwide. Whether mild and annoying or severe and debilitating, they can have a significant impact on quality of...
Kinesiology tape: support and pain relief for sport and everyday life
1. introduction to the kinesiology tape Kinesiology tape has become increasingly popular in recent years, especially in the field of rehabilitation and sports. Originally developed in the 1970s by the...
An unfulfilled desire to have children is stressful - ways to increase fertility
Research into the emotional effects of a unfulfilled desire to have children The unfulfilled desire to have children is an issue that is of great importance to many couples. It...
Recognizing and treating panic attacks and panic disorders
Definition of panic attacks and panic disorder Panic attacks are severe and sudden states of anxiety that are often accompanied by physical symptoms such as a racing heart, shortness of...
Back fitness in everyday life: how to effectively prevent back pain
Causes of Back Pain Back pain often has various causes, which are usually due to muscle tension. These tensions often arise from poor posture or lack of movement. Stress also...
Drinking water makes you beautiful - our doctor explains why
The importance of drinking water for general health and well-being Water is an essential component for our health and well-being. Drinking enough water has a positive effect on our body....
Spring Detox 2025: Evidence-Based Detoxing and Healthy Weight Loss – What Really Works
Detox cures, fasting pills, and weight loss miracle products flood the market. As a physician with intensive care experience at the Innsbruck University Hospital, I explain which medical approaches to...
Tips and advice on disease prevention, a healthy lifestyle and early detection
The importance of a healthy lifestyle A healthy lifestyle plays a crucial role in the prevention of disease, the promotion of a healthy lifestyle and the early detection of disease....
Experience with Dolormin Migraine: effectiveness and side effects
Migraine is one of the most common types of headache that can severely affect many people. The search for effective remedies to relieve this excruciating pain has resulted in numerous...