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Berk yoga mat TPE 182 x 61 cm 6 mm non-slip environmentally friendly
Feel good with the Berk yoga mat - TPE, environmentally friendly and colorful
In the search for a balanced and harmonious lifestyle, yoga has become a popular practice that not only strengthens the body but also nourishes the soul. An indispensable companion on...
Berk meditation cushion root chakra 36x15 cm buckwheat husk cotton cover
Exercises and activities to improve physical fitness
Importance of physical fitness fitness Physical fitness plays a crucial role in a healthy life. Regular training and physical activity have numerous benefits for our body and mind. It not...
How to reduce stress - take part in our stress reduction cure
Definition of stress Stress is an everyday phenomenon that is becoming increasingly present in our hectic and modern society. It is a condition in which our body and mind are...
How can you prevent heart disease? A doctor explains
1. A healthy diet A balanced diet is a key factor in the prevention of heart disease. This is particularly important: Lots of fruit and vegetables: They provide important vitamins,...
How to treat high blood pressure effectively. Tips and tricks
High blood pressureoften referred to as the "silent killer", affects millions of people worldwide without them realizing it. This disease occurs when the pressure in the blood vessels is chronically...
Comparison of conventional and alternative medicine. Similarities and differences
The world of medicine is a complex structure in which many approaches and opinions clash. While conventional medicine is based on scientific knowledge, alternative medicine alternative healing methods are becoming...
Sleep optimization: tips for a restful night's sleep
We all know the feeling of falling out of bed in the morning and not feeling rested. Sleep is an essential foundation for our well-being and health. But many of...
Focus on heart health: how to keep your heart strong and healthy
Why is the health of the heart important? A healthy heart is crucial for survival, as it pumps up to 7,000 liters of blood every day, supplying the body with...
Specialist articles on women's health. The latest findings and trends
Women's health is a multifaceted and increasingly important topic that is gaining more and more public awareness. While for decades, medical research has focused primarily on gender-specific differences, science is...
Successfully treating irritable bowel syndrome - a doctor explains
Overview of the irritable bowel syndrome (IBS) The irritable bowel syndrome (IBS) is a chronic disorder of the digestive system characterized by various symptoms such as abdominal pain, bloating, diarrhea...
Mental health - detailed insights into definition, influencing factors, therapy and social relevance
Mental health is a fundamental part of our overall wellbeing and encompasses much more than the absence of mental illness. In this detailed article, we will explore the different dimensions of...
Food intolerances in everyday life: tips on nutrition
Food intolerances are affecting more and more people and often pose a major challenge in everyday life. While they are different from allergies, the symptoms can still be intense and...
Treating diabetes naturally - a doctor gives you 11 tips and tricks
Understanding diabetes Diabetes mellitus, also known as diabetes, is a chronic metabolic disease that affects millions of people worldwide. Diabetes is a disorder of the blood sugar regulation system in...
Fat burning made easy. 9 tips for quick success
Fat burning is the key to a healthy body and an increased well-being. At a time when obesity and associated health problems are commonplace, many are looking for effective ways...
Understanding and treating headaches - a doctor explains
Headaches are a common health problem that can affect millions of people worldwide. Whether mild and annoying or severe and debilitating, they can have a significant impact on quality of...
An unfulfilled desire to have children is stressful - ways to increase fertility
Research into the emotional effects of a unfulfilled desire to have children The unfulfilled desire to have children is an issue that is of great importance to many couples. It...
Kinesiology tape: support and pain relief for sport and everyday life
1. introduction to the kinesiology tape Kinesiology tape has become increasingly popular in recent years, especially in the field of rehabilitation and sports. Originally developed in the 1970s by the...
Recognizing and treating panic attacks and panic disorders
Definition of panic attacks and panic disorder Panic attacks are severe and sudden states of anxiety that are often accompanied by physical symptoms such as a racing heart, shortness of...
Back fitness in everyday life: how to effectively prevent back pain
Causes of back pain Back pain often has different causes, which are usually muscle tension can be traced back to muscle tension. These tensions are often caused by incorrect posture...
Drinking water makes you beautiful - our doctor explains why
The importance of drinking water for general health and well-being Water is an essential component for our health and well-being. Drinking enough water has a positive effect on our body....
Teeth grinding and how you can treat it
1. introduction to the teeth grinding Teeth grindingmedically known as bruxism, is a widespread phenomenon that affects many people, often unnoticed. It is the involuntary grinding or clenching of the...
Overcoming nicotine addiction - a doctor explains
Definition of smoking cessation Smoking cessation refers to the process by which people stop using tobacco and overcome their nicotine addiction. This form of cessation can be accomplished in a...