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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk Ganesh

    Original price 136,62 € - Original price 136,62 €
    Original price
    136,62 € (136,62 €/St) incl. VAT
    136,62 € - 136,62 €
    Current price 136,62 € (136,62 €/St) incl. VAT
    Berk

    God Ganesha is the son of Parvati and Shiva Ganesha was created out of loneliness Shiva cut off Ganesha's head, repented and put the head of an el...

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    Ready to ship: 3-5 working days
    Original price 136,62 € - Original price 136,62 €
    Original price
    136,62 € (136,62 €/St) incl. VAT
    136,62 € - 136,62 €
    Current price 136,62 € (136,62 €/St) incl. VAT
  • Berk Baby Ganesha

    Original price 59,28 € - Original price 59,28 €
    Original price
    59,28 € (59,28 €/St) incl. VAT
    59,28 € - 59,28 €
    Current price 59,28 € (59,28 €/St) incl. VAT
    Berk

    Popular brass figure Symbol of wisdom Sculpture: 12.5 cm high, weighs 890 g Connection with Siddhi and Buddhi Symbol of perfection and spiritual p...

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    Original price 59,28 € - Original price 59,28 €
    Original price
    59,28 € (59,28 €/St) incl. VAT
    59,28 € - 59,28 €
    Current price 59,28 € (59,28 €/St) incl. VAT
  • Berk Ganesha, 5.7 cm

    Original price 19,32 € - Original price 19,32 €
    Original price
    19,32 € (19,32 €/St) incl. VAT
    19,32 € - 19,32 €
    Current price 19,32 € (19,32 €/St) incl. VAT
    Berk

    Ganesha, the most popular of all Indian gods Worshipped as the son of Parvati and Shiva Popular patron saint for business people Brings material a...

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    Original price 19,32 € - Original price 19,32 €
    Original price
    19,32 € (19,32 €/St) incl. VAT
    19,32 € - 19,32 €
    Current price 19,32 € (19,32 €/St) incl. VAT
  • Berk Ganesha 6 cm

    Original price 18,60 € - Original price 18,60 €
    Original price
    18,60 € (18,60 €/St) incl. VAT
    18,60 € - 18,60 €
    Current price 18,60 € (18,60 €/St) incl. VAT
    Berk

    Popular Indian god Ganesha Symbol of wisdom and spiritual power Removes obstacles in undertakings Statue with a size of 6 cm Weighs about 260 g

    Ready to ship: 3-5 working days
    Original price 18,60 € - Original price 18,60 €
    Original price
    18,60 € (18,60 €/St) incl. VAT
    18,60 € - 18,60 €
    Current price 18,60 € (18,60 €/St) incl. VAT
  • Berk Ganesh

    Original price 29,18 € - Original price 29,18 €
    Original price
    29,18 € (29,18 €/St) incl. VAT
    29,18 € - 29,18 €
    Current price 29,18 € (29,18 €/St) incl. VAT
    Berk

    Ganesha - most famous Indian god Son of Parvati and Shiva Combines the powers of Shiva and Parvati Removes obstacles Patron for business people Bl...

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    Original price 29,18 € - Original price 29,18 €
    Original price
    29,18 € (29,18 €/St) incl. VAT
    29,18 € - 29,18 €
    Current price 29,18 € (29,18 €/St) incl. VAT
  • Berk Anti Depression

    Original price 4,87 € - Original price 4,87 €
    Original price
    4,87 € (4,87 €/St) incl. VAT
    4,87 € - 4,87 €
    Current price 4,87 € (4,87 €/St) incl. VAT
    Berk

    Amazing product for difficult times Positive energy and relief from negative thoughts Natural ingredients such as dammar, mullein, rosemary, hibis...

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    Original price 4,87 € - Original price 4,87 €
    Original price
    4,87 € (4,87 €/St) incl. VAT
    4,87 € - 4,87 €
    Current price 4,87 € (4,87 €/St) incl. VAT
  • Berk Beltane

    Original price 6,60 € - Original price 6,60 €
    Original price
    6,60 € (6,60 €/St) incl. VAT
    6,60 € - 6,60 €
    Current price 6,60 € (6,60 €/St) incl. VAT
    Berk

    Berk Beltane in detail: Celebrates the fertility of the divine union of heaven and earth Aphrodisiac effect and opening of the veil to the other w...

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    Original price 6,60 € - Original price 6,60 €
    Original price
    6,60 € (6,60 €/St) incl. VAT
    6,60 € - 6,60 €
    Current price 6,60 € (6,60 €/St) incl. VAT
  • Berk Imbolc

    Original price 6,60 € - Original price 6,60 €
    Original price
    6,60 € (6,60 €/St) incl. VAT
    6,60 € - 6,60 €
    Current price 6,60 € (6,60 €/St) incl. VAT
    Berk

    Berk Imbolc is a powerful incense for protection and purification Removes negative energies and protects against demons and spirits Attracts posit...

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    Ready to ship: 3-5 working days
    Original price 6,60 € - Original price 6,60 €
    Original price
    6,60 € (6,60 €/St) incl. VAT
    6,60 € - 6,60 €
    Current price 6,60 € (6,60 €/St) incl. VAT
  • Berk White Sage

    Original price 13,32 € - Original price 13,32 €
    Original price
    13,32 € (13,32 €/St) incl. VAT
    13,32 € - 13,32 €
    Current price 13,32 € (13,32 €/St) incl. VAT
    Berk

    Herb bundle of white sage Thrives in sunny California Powerful cleansing and blessing Intense fragrance with positive energy Defense against negat...

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    Ready to ship: 3-5 working days
    Original price 13,32 € - Original price 13,32 €
    Original price
    13,32 € (13,32 €/St) incl. VAT
    13,32 € - 13,32 €
    Current price 13,32 € (13,32 €/St) incl. VAT
  • Berk White Sage & Eucalyptus

    Original price 6,60 € - Original price 6,60 €
    Original price
    6,60 € (6,60 €/St) incl. VAT
    6,60 € - 6,60 €
    Current price 6,60 € (6,60 €/St) incl. VAT
    Berk

    Combination of white sage and eucalyptus Removal of negative energies Attraction of positive energies Cleanser for the soul Support in letting go ...

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    Ready to ship: 3-5 working days
    Original price 6,60 € - Original price 6,60 €
    Original price
    6,60 € (6,60 €/St) incl. VAT
    6,60 € - 6,60 €
    Current price 6,60 € (6,60 €/St) incl. VAT
  • Berk Shiva 16.5 cm

    Original price 36,00 € - Original price 36,00 €
    Original price
    36,00 € (36,00 €/St) incl. VAT
    36,00 € - 36,00 €
    Current price 36,00 € (36,00 €/St) incl. VAT
    Berk

    Shiva is kind and merciful Kind and mischievous at the same time A deity of the universe Worshipped at certain places such as Mount Kailash and th...

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    Ready to ship: 3-5 working days
    Original price 36,00 € - Original price 36,00 €
    Original price
    36,00 € (36,00 €/St) incl. VAT
    36,00 € - 36,00 €
    Current price 36,00 € (36,00 €/St) incl. VAT
  • Berk Shiva 15 cm

    Original price 32,40 € - Original price 32,40 €
    Original price
    32,40 € (32,40 €/St) incl. VAT
    32,40 € - 32,40 €
    Current price 32,40 € (32,40 €/St) incl. VAT
    Berk

    Shiva - Friendly and menacing, meditative and ecstatic Revered as the great yogi, lord of the world and lord of dance Symbolizes the current purif...

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    Ready to ship: 3-5 working days
    Original price 32,40 € - Original price 32,40 €
    Original price
    32,40 € (32,40 €/St) incl. VAT
    32,40 € - 32,40 €
    Current price 32,40 € (32,40 €/St) incl. VAT
  • Berk Opoponax - Pure resins

    Original price 6,72 € - Original price 6,72 €
    Original price
    6,72 € (6,72 €/St) incl. VAT
    6,72 € - 6,72 €
    Current price 6,72 € (6,72 €/St) incl. VAT
    Berk

    Opoponax is a resin that was used as a protective agent It strengthens the ability to perceive Supports intuition and inspiration Pleasantly sweet...

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    Original price 6,72 € - Original price 6,72 €
    Original price
    6,72 € (6,72 €/St) incl. VAT
    6,72 € - 6,72 €
    Current price 6,72 € (6,72 €/St) incl. VAT
  • Berk Copal Hell - Pure resins

    Original price 4,87 € - Original price 4,87 €
    Original price
    4,87 € (4,87 €/St) incl. VAT
    4,87 € - 4,87 €
    Current price 4,87 € (4,87 €/St) incl. VAT
    Berk

    Resin of the Agathis dammara tree Light and fresh fragrance with a lemony note For sacred ceremonies to purify the atmosphere Physical and spiritu...

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    Original price 4,87 € - Original price 4,87 €
    Original price
    4,87 € (4,87 €/St) incl. VAT
    4,87 € - 4,87 €
    Current price 4,87 € (4,87 €/St) incl. VAT
  • Berk Copal Gold - Pure Resins

    Original price 5,64 € - Original price 5,64 €
    Original price
    5,64 € (5,64 €/St) incl. VAT
    5,64 € - 5,64 €
    Current price 5,64 € (5,64 €/St) incl. VAT
    Berk

    Pure essential oil Concentrated and powerful effect Soft and warm balsamic fragrance Stimulates the imagination and strengthens intuition Purifies...

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    Original price 5,64 € - Original price 5,64 €
    Original price
    5,64 € (5,64 €/St) incl. VAT
    5,64 € - 5,64 €
    Current price 5,64 € (5,64 €/St) incl. VAT
  • Berk Rauhnacht ritual set

    Original price 28,92 € - Original price 28,92 €
    Original price
    28,92 € (28,92 €/St) incl. VAT
    28,92 € - 28,92 €
    Current price 28,92 € (28,92 €/St) incl. VAT
    Berk

    40-page Rauhnacht primer Handmade juniper candle Glass with copper beads Chalk for protective circles Rock crystal for nature spirit ritual Jars w...

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    Original price 28,92 € - Original price 28,92 €
    Original price
    28,92 € (28,92 €/St) incl. VAT
    28,92 € - 28,92 €
    Current price 28,92 € (28,92 €/St) incl. VAT
  • Berk Olibanum India - Pure Resins

    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
    Berk

    Berk Olibanum India - Pure Resins Cleansing and purifying Mental-spiritual clarifying effect Connection between the physical and subtle world Puri...

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    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
  • Berk Benzoin Sumatra Almonds - Pure Resins

    Original price 12,36 € - Original price 12,36 €
    Original price
    12,36 € (12,36 €/St) incl. VAT
    12,36 € - 12,36 €
    Current price 12,36 € (12,36 €/St) incl. VAT
    Berk

    Benzoin Sumatra - Scent of love and creativity Fine, vanilla-like fragrance Aphrodisiac, cleansing and concentration-enhancing Creates a loving an...

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    Ready to ship: 3-5 working days
    Original price 12,36 € - Original price 12,36 €
    Original price
    12,36 € (12,36 €/St) incl. VAT
    12,36 € - 12,36 €
    Current price 12,36 € (12,36 €/St) incl. VAT
  • Berk Amber - Pure Resins

    Original price 9,36 € - Original price 9,36 €
    Original price
    9,36 € (9,36 €/St) incl. VAT
    9,36 € - 9,36 €
    Current price 9,36 € (9,36 €/St) incl. VAT
    Berk

    Berk Amber - Pure Resins in detail Protection - Traditional advice Relieves fears and helps to let go of negative emotions Touches the heart and g...

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    Original price 9,36 € - Original price 9,36 €
    Original price
    9,36 € (9,36 €/St) incl. VAT
    9,36 € - 9,36 €
    Current price 9,36 € (9,36 €/St) incl. VAT
  • Berk Green Hojari Oman - Pure Resins

    Original price 14,40 € - Original price 14,40 €
    Original price
    14,40 € (14,40 €/St) incl. VAT
    14,40 € - 14,40 €
    Current price 14,40 € (14,40 €/St) incl. VAT
    Berk

    King incense among all types of incense Divine fragrance, purifies the atmosphere Letting go of heaviness and attachments Feel your own power and ...

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    Ready to ship: 3-5 working days
    Original price 14,40 € - Original price 14,40 €
    Original price
    14,40 € (14,40 €/St) incl. VAT
    14,40 € - 14,40 €
    Current price 14,40 € (14,40 €/St) incl. VAT
  • Berk incense blend "Rauhnacht"

    Original price 4,56 € - Original price 4,56 €
    Original price
    4,56 € (4,56 €/St) incl. VAT
    4,56 € - 4,56 €
    Current price 4,56 € (4,56 €/St) incl. VAT
    Berk

    Berk incense blend "Rauhnacht" Especially for the time between the years 50 ml content For fumigating house and yard Harmonious and mystical atmos...

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    Original price 4,56 € - Original price 4,56 €
    Original price
    4,56 € (4,56 €/St) incl. VAT
    4,56 € - 4,56 €
    Current price 4,56 € (4,56 €/St) incl. VAT
  • Berk Benzoin Siam Almonds - Pure Resins

    Original price 14,78 € - Original price 14,78 €
    Original price
    14,78 € (14,78 €/St) incl. VAT
    14,78 € - 14,78 €
    Current price 14,78 € (14,78 €/St) incl. VAT
    Berk

    Exceptional, sweet fragrance with vanilla-like notes Creates a feeling of love and opening of the heart Ideal for love incenses Seductive scent at...

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    Ready to ship: 3-5 working days
    Original price 14,78 € - Original price 14,78 €
    Original price
    14,78 € (14,78 €/St) incl. VAT
    14,78 € - 14,78 €
    Current price 14,78 € (14,78 €/St) incl. VAT
  • Berk incense blend "Frankincense"

    Original price 4,32 € - Original price 4,32 €
    Original price
    4,32 € (4,32 €/St) incl. VAT
    4,32 € - 4,32 €
    Current price 4,32 € (4,32 €/St) incl. VAT
    Berk

    Berk incense blend "Frankincense" Time between the years as a special meaning Contact with spirits and mystical experiences Conscious celebration ...

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    Ready to ship: 3-5 working days
    Original price 4,32 € - Original price 4,32 €
    Original price
    4,32 € (4,32 €/St) incl. VAT
    4,32 € - 4,32 €
    Current price 4,32 € (4,32 €/St) incl. VAT
  • Berk turtle small, 10.5 cm

    Original price 23,10 € - Original price 23,10 €
    Original price
    23,10 € (23,10 €/St) incl. VAT
    23,10 € - 23,10 €
    Current price 23,10 € (23,10 €/St) incl. VAT
    Berk

    Antique brass, 10.5 cm long Symbol of strength, serenity and steadfastness 280 g weight Timeless elegance Perfect decorative element for any room ...

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    Ready to ship: 3-5 working days
    Original price 23,10 € - Original price 23,10 €
    Original price
    23,10 € (23,10 €/St) incl. VAT
    23,10 € - 23,10 €
    Current price 23,10 € (23,10 €/St) incl. VAT
  • Berk tortoise

    Original price 11,62 € - Original price 11,62 €
    Original price
    11,62 € (11,62 €/St) incl. VAT
    11,62 € - 11,62 €
    Current price 11,62 € (11,62 €/St) incl. VAT
    Berk

    Natural material: soapstone Embodies strength, calm and stability Height: 3.5 cm Handcrafted and finely detailed Ideal as a decorative object Uniq...

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    Ready to ship: 3-5 working days
    Original price 11,62 € - Original price 11,62 €
    Original price
    11,62 € (11,62 €/St) incl. VAT
    11,62 € - 11,62 €
    Current price 11,62 € (11,62 €/St) incl. VAT
  • Berk owl, 6.5 cm

    Original price 19,08 € - Original price 19,08 €
    Original price
    19,08 € (19,08 €/St) incl. VAT
    19,08 € - 19,08 €
    Current price 19,08 € (19,08 €/St) incl. VAT
    Berk

    Berk owl, 6.5 cm Symbol of wisdom and prudence Helps to become aware of the unconscious Recognizes and transforms shadow sides Made of brass with ...

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    Ready to ship: 3-5 working days
    Original price 19,08 € - Original price 19,08 €
    Original price
    19,08 € (19,08 €/St) incl. VAT
    19,08 € - 19,08 €
    Current price 19,08 € (19,08 €/St) incl. VAT
  • Berk clarity mini

    Original price 9,60 € - Original price 9,60 €
    Original price
    9,60 € (9,60 €/St) incl. VAT
    9,60 € - 9,60 €
    Current price 9,60 € (9,60 €/St) incl. VAT
    Berk

    Contains rosemary, peppermint and yarrow Helps to clarify thoughts Dissolves negative emotions Provides courage and self-confidence Clears the min...

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    Ready to ship: 3-5 working days
    Original price 9,60 € - Original price 9,60 €
    Original price
    9,60 € (9,60 €/St) incl. VAT
    9,60 € - 9,60 €
    Current price 9,60 € (9,60 €/St) incl. VAT
  • Berk fumigation mini

    Original price 9,72 € - Original price 9,72 €
    Original price
    9,72 € (9,72 €/St) incl. VAT
    9,72 € - 9,72 €
    Current price 9,72 € (9,72 €/St) incl. VAT
    Berk

    Ideal for fumigating an apartment or house Mugwort and sage neutralize negative energies Dark energy fields are dispelled St. John's wort brings b...

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    Ready to ship: 3-5 working days
    Original price 9,72 € - Original price 9,72 €
    Original price
    9,72 € (9,72 €/St) incl. VAT
    9,72 € - 9,72 €
    Current price 9,72 € (9,72 €/St) incl. VAT
  • Berk Palo Santo incense cone

    Original price 30,78 € - Original price 30,78 €
    Original price
    30,78 € (6,16 €/St) incl. VAT
    30,78 € - 30,78 €
    Current price 30,78 € (6,16 €/St) incl. VAT
    Berk

    Palo Santo incense cones from South America Intense fragrance thanks to rich essential oil Grown in Peru - has strong powers Sweet, warm fragrance...

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    Ready to ship: 3-5 working days
    Original price 30,78 € - Original price 30,78 €
    Original price
    30,78 € (6,16 €/St) incl. VAT
    30,78 € - 30,78 €
    Current price 30,78 € (6,16 €/St) incl. VAT
  • Berk fumigation

    Original price 15,36 € - Original price 15,36 €
    Original price
    15,36 € (15,36 €/St) incl. VAT
    15,36 € - 15,36 €
    Current price 15,36 € (15,36 €/St) incl. VAT
    Berk

    Perfect for fumigating apartments or houses Neutralizes negative energies and dispels dark energy fields Creates a protective cloak over the envir...

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    Ready to ship: 3-5 working days
    Original price 15,36 € - Original price 15,36 €
    Original price
    15,36 € (15,36 €/St) incl. VAT
    15,36 € - 15,36 €
    Current price 15,36 € (15,36 €/St) incl. VAT
  • Berk Smudge Bowl Tree of Life

    Original price 20,74 € - Original price 20,74 €
    Original price
    20,74 € (20,74 €/St) incl. VAT
    20,74 € - 20,74 €
    Current price 20,74 € (20,74 €/St) incl. VAT
    Berk

    Iron Berk Smudge Bowl Height: 10 cm Diameter: 13 cm

    Ready to ship: 3-5 working days
    Original price 20,74 € - Original price 20,74 €
    Original price
    20,74 € (20,74 €/St) incl. VAT
    20,74 € - 20,74 €
    Current price 20,74 € (20,74 €/St) incl. VAT
  • Berk pure natural incense charcoal

    Original price 16,13 € - Original price 16,13 €
    Original price
    16,13 € (2,69 €/St) incl. VAT
    16,13 € - 16,13 €
    Current price 16,13 € (2,69 €/St) incl. VAT
    Berk

    Hand-pressed "natural herbal charcoal" Exclusive selection for smoking loose incense For an authentic and natural ritual experience Smokes slowly ...

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    Ready to ship: 3-5 working days
    Original price 16,13 € - Original price 16,13 €
    Original price
    16,13 € (2,69 €/St) incl. VAT
    16,13 € - 16,13 €
    Current price 16,13 € (2,69 €/St) incl. VAT
  • Berk courage

    Original price 14,95 € - Original price 14,95 €
    Original price
    14,95 € (14,95 €/St) incl. VAT
    14,95 € - 14,95 €
    Current price 14,95 € (14,95 €/St) incl. VAT
    Berk

    Exceptional combination of thyme, peppermint and rosemary Has a liberating effect and reduces self-doubt Gives you the courage to go your own way ...

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    Ready to ship: 3-5 working days
    Original price 14,95 € - Original price 14,95 €
    Original price
    14,95 € (14,95 €/St) incl. VAT
    14,95 € - 14,95 €
    Current price 14,95 € (14,95 €/St) incl. VAT
  • Berk Inner peace

    Original price 15,36 € - Original price 15,36 €
    Original price
    15,36 € (15,36 €/St) incl. VAT
    15,36 € - 15,36 €
    Current price 15,36 € (15,36 €/St) incl. VAT
    Berk

    Berk Inner Calm Incense Healing powers of St. John's wort, lavender and mallow Calms the mood and strengthens the nerves Dissolves dark clouds in ...

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    Ready to ship: 3-5 working days
    Original price 15,36 € - Original price 15,36 €
    Original price
    15,36 € (15,36 €/St) incl. VAT
    15,36 € - 15,36 €
    Current price 15,36 € (15,36 €/St) incl. VAT
  • Berk Mut mini

    Original price 9,12 € - Original price 9,12 €
    Original price
    9,12 € (9,12 €/St) incl. VAT
    9,12 € - 9,12 €
    Current price 9,12 € (9,12 €/St) incl. VAT
    Berk

    Powerful trio for challenging times Freed from self-doubt Strengthens courage and self-confidence Herbal incense with thyme, peppermint and rosema...

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    Ready to ship: 3-5 working days
    Original price 9,12 € - Original price 9,12 €
    Original price
    9,12 € (9,12 €/St) incl. VAT
    9,12 € - 9,12 €
    Current price 9,12 € (9,12 €/St) incl. VAT
  • Berk Inner peace mini

    Original price 9,72 € - Original price 9,72 €
    Original price
    9,72 € (9,72 €/St) incl. VAT
    9,72 € - 9,72 €
    Current price 9,72 € (9,72 €/St) incl. VAT
    Berk

    Berk Inner Calm mini St. John's wort, lavender and mallow Calming and deceleration Strength in stressful times Incense bundles with local incense ...

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    Ready to ship: 3-5 working days
    Original price 9,72 € - Original price 9,72 €
    Original price
    9,72 € (9,72 €/St) incl. VAT
    9,72 € - 9,72 €
    Current price 9,72 € (9,72 €/St) incl. VAT

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!