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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk Sai Baba Nag Champa incense sticks

    Original price 30,24 € - Original price 70,99 €
    Original price
    from 30,24 € incl. VAT
    30,24 € - 70,99 €
    Current price 30,24 € (5,92 €/St) (2,52 €/St) (2,04 €/St) incl. VAT
    Berk

    Sai Baba Nag Champa - sensual floral fragrance Improved formula without "musk ambrette" High quality tested by the Fresenius Institute 10 g incens...

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    Ready to ship: 3-5 working days
    Original price 30,24 € - Original price 70,99 €
    Original price
    from 30,24 € incl. VAT
    30,24 € - 70,99 €
    Current price 30,24 € (5,92 €/St) (2,52 €/St) (2,04 €/St) incl. VAT
  • Berk Styrax - Long Line

    Original price 12,48 € - Original price 12,48 €
    Original price
    12,48 € (12,48 €/St) incl. VAT
    12,48 € - 12,48 €
    Current price 12,48 € (12,48 €/St) incl. VAT
    Berk

    100% natural ingredients Made by hand in the ashram Base of wood powder, herbs and coconut charcoal 33% fragrance for an intense fragrance experie...

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    Original price 12,48 € - Original price 12,48 €
    Original price
    12,48 € (12,48 €/St) incl. VAT
    12,48 € - 12,48 €
    Current price 12,48 € (12,48 €/St) incl. VAT
  • Berk Primal Trust - Mysticism Line

    Original price 29,64 € - Original price 29,64 €
    Original price
    29,64 € (2,96 €/St) incl. VAT
    29,64 € - 29,64 €
    Current price 29,64 € (2,96 €/St) incl. VAT
    Berk

    Special line of incense sticks Bundling the powers of different plants Support for mental well-being Without chemical additives Rose fragrance lif...

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    Original price 29,64 € - Original price 29,64 €
    Original price
    29,64 € (2,96 €/St) incl. VAT
    29,64 € - 29,64 €
    Current price 29,64 € (2,96 €/St) incl. VAT
  • Berk Mystic Experience - Mystic Line assortment

    Original price 19,44 € - Original price 19,44 €
    Original price
    19,44 € (3,89 €/St) incl. VAT
    19,44 € - 19,44 €
    Current price 19,44 € (3,89 €/St) incl. VAT
    Berk

    7 varieties of the Mystic Line in one set 2 incense sticks per variety Plant powers for relaxation, concentration and creativity Highest quality w...

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    Original price 19,44 € - Original price 19,44 €
    Original price
    19,44 € (3,89 €/St) incl. VAT
    19,44 € - 19,44 €
    Current price 19,44 € (3,89 €/St) incl. VAT
  • Berk Goloka Nag Champa incense sticks 15 g

    Original price 27,72 € - Original price 27,72 €
    Original price
    27,72 € (2,31 €/St) incl. VAT
    27,72 € - 27,72 €
    Current price 27,72 € (2,31 €/St) incl. VAT
    Berk

    Hand-rolled Nag Champa incense sticks From Bangalore, India Also known as "golden incense sticks" Sweet and delicate fragrance Supports meditation...

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    Original price 27,72 € - Original price 27,72 €
    Original price
    27,72 € (2,31 €/St) incl. VAT
    27,72 € - 27,72 €
    Current price 27,72 € (2,31 €/St) incl. VAT
  • Berk Dammar - Long Line

    Original price 8,88 € - Original price 8,88 €
    Original price
    8,88 € (8,88 €/St) incl. VAT
    8,88 € - 8,88 €
    Current price 8,88 € (8,88 €/St) incl. VAT
    Berk

    100% natural incense sticks Made in an ashram in South India Consist of wood powder, herbs and coconut charcoal Exude a fascinating fragrance Suit...

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    Original price 8,88 € - Original price 8,88 €
    Original price
    8,88 € (8,88 €/St) incl. VAT
    8,88 € - 8,88 €
    Current price 8,88 € (8,88 €/St) incl. VAT
  • Berk protection - Mystik Line

    Original price 29,64 € - Original price 29,64 €
    Original price
    29,64 € (2,96 €/St) incl. VAT
    29,64 € - 29,64 €
    Current price 29,64 € (2,96 €/St) incl. VAT
    Berk

    Agarwood powder Agar oil Cedarwood oil Frankincense Sandalwood powder Litsea Sebifera ayurvedic herbal mixture

    Ready to ship: 3-5 working days
    Original price 29,64 € - Original price 29,64 €
    Original price
    29,64 € (2,96 €/St) incl. VAT
    29,64 € - 29,64 €
    Current price 29,64 € (2,96 €/St) incl. VAT
  • Berk Kyonishiki

    Original price 37,80 € - Original price 37,80 €
    Original price
    37,80 € (3,78 €/St) incl. VAT
    37,80 € - 37,80 €
    Current price 37,80 € (3,78 €/St) incl. VAT
    Berk

    Japanese smoked products from the land of the rising sun Exceptionally gentle and ethereal fragrances For Zen meditation and Far Eastern treatment...

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    Original price 37,80 € - Original price 37,80 €
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    37,80 € (3,78 €/St) incl. VAT
    37,80 € - 37,80 €
    Current price 37,80 € (3,78 €/St) incl. VAT
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  • Berk Daigen Koh

    Original price 37,80 € - Original price 37,80 €
    Original price
    37,80 € (3,78 €/St) incl. VAT
    37,80 € - 37,80 €
    Current price 37,80 € (3,78 €/St) incl. VAT
    Berk

    First-class fragrances from Japan Popular for Zen meditation and Far Eastern treatments Suitable for everyday activities with increased love and a...

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    Original price 37,80 € - Original price 37,80 €
    Original price
    37,80 € (3,78 €/St) incl. VAT
    37,80 € - 37,80 €
    Current price 37,80 € (3,78 €/St) incl. VAT
  • Berk Kyozakura - Japan Incense Sticks

    Original price 8,45 € - Original price 64,80 €
    Original price
    from 8,45 € incl. VAT
    8,45 € - 64,80 €
    Current price 8,45 € (8,45 €/St) (6,48 €/St) incl. VAT
    Berk

    Japan - essential fragrances from the land of the rising sun Outstanding quality and gentle fragrances Suitable for Zen meditation and Far Eastern...

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    Ready to ship: 3-5 working days
    Original price 8,45 € - Original price 64,80 €
    Original price
    from 8,45 € incl. VAT
    8,45 € - 64,80 €
    Current price 8,45 € (8,45 €/St) (6,48 €/St) incl. VAT
  • Berk Blue Line package

    Original price 32,76 € - Original price 32,76 €
    Original price
    32,76 € (32,76 €/St) incl. VAT
    32,76 € - 32,76 €
    Current price 32,76 € (32,76 €/St) incl. VAT
    Berk

    Berk Blue Line package in detail Blue Line - The unique product line Incense sticks made from natural ingredients Different types of natural fragr...

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    Original price 32,76 € - Original price 32,76 €
    Original price
    32,76 € (32,76 €/St) incl. VAT
    32,76 € - 32,76 €
    Current price 32,76 € (32,76 €/St) incl. VAT
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  • Berk Heart Chakra - Chakra incense blend

    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
    Berk

    Heart Chakra Incense Activates love and compassion Harmonizes and strengthens the heart chakra Balanced mixture of valuable plants Promotes balanc...

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    Ready to ship: 3-5 working days
    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
  • Berk The Druid - Avalon Incense

    Original price 4,44 € - Original price 4,44 €
    Original price
    4,44 € (4,44 €/St) incl. VAT
    4,44 € - 4,44 €
    Current price 4,44 € (4,44 €/St) incl. VAT
    Berk

    Connection to the magical Otherworld Directing and bundling energies Sending out rays of will Transmitters of higher energies Ingredients: pine re...

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    Original price 4,44 € - Original price 4,44 €
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    4,44 € (4,44 €/St) incl. VAT
    4,44 € - 4,44 €
    Current price 4,44 € (4,44 €/St) incl. VAT
  • Berk The medicine chest of incense

    Original price 29,28 € - Original price 29,28 €
    Original price
    29,28 € (29,28 €/St) incl. VAT
    29,28 € - 29,28 €
    Current price 29,28 € (29,28 €/St) incl. VAT
    Berk

    An incense bowl with sand 12 pieces of charcoal with a diameter of 27 mm Detailed instructions 12 incenses in 10 ml jars on various themes Health:...

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    Original price 29,28 € - Original price 29,28 €
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    29,28 € (29,28 €/St) incl. VAT
    29,28 € - 29,28 €
    Current price 29,28 € (29,28 €/St) incl. VAT
  • Berk solar plexus - chakra incense blend

    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
    Berk

    Solar plexus Responsible for inner strength and self-confidence Blend of cardamom, ginger, pine resin, olibanum and more Chakra incense to balance...

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    Original price 5,76 € - Original price 5,76 €
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    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
  • Berk The Great Goddess - Avalon Incense

    Original price 5,28 € - Original price 5,28 €
    Original price
    5,28 € (5,28 €/St) incl. VAT
    5,28 € - 5,28 €
    Current price 5,28 € (5,28 €/St) incl. VAT
    Berk

    Incense with a strong reference to the great goddess Promotes intuitive and clairvoyant abilities Opens the heart to messages from higher dimensio...

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    Original price 5,28 € - Original price 5,28 €
    Original price
    5,28 € (5,28 €/St) incl. VAT
    5,28 € - 5,28 €
    Current price 5,28 € (5,28 €/St) incl. VAT
  • Berk Crown Chakra - Chakra incense blend

    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
    Berk

    Berk Crown Chakra - Chakra Incense Blend Find wisdom and peace Powerful and balanced Gateway to the higher self Connects with cosmic forces Streng...

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    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
  • Berk Dimension Gate - Avalon Incense

    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
    Berk

    Connection between heaven and earth Anchoring new cosmic energies Energy upliftment for humans and Mother Earth 50 ml content Mystical connection ...

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    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
  • Berk The Holy Grail - Avalon Incense

    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
    Berk

    Holy Grail leads to one's own destiny Releases old patterns and blockages Contains ingredients such as myrrh and patchouli Connects with mysteriou...

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    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
  • Berk Root Chakra - Chakra incense blend

    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
    Berk

    Root Chakra Sufficient grounding and stability Balanced root chakra Mixture of amber, tragacanth, dragon's blood, marshmallow and other natural in...

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    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
  • Berk throat chakra - Chakra incense blend

    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
    Berk

    Throat chakra incense blend For harmonious communication Balanced connection of heart and mind Copal Congo, sage, olibanum, cornflower, clove and ...

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    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
  • Berk forehead chakra - Chakra incense blend

    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
    Berk

    Strengthens intuition Opens for higher dimensions Brings mental clarity Selected plant blend Balances and strengthens the brow chakra Harmonizing ...

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    Ready to ship: 3-5 working days
    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
  • Berk Sacral Chakra - Chakra incense blend

    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
    Berk

    Sacral Chakra Lends creative energy and sensuality Selected ingredients such as benzoin, potency wood and orange peel Strengthens and balances the...

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    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
  • Berk Dragon Protection Power - Avalon Incense

    Original price 6,00 € - Original price 6,00 €
    Original price
    6,00 € (6,00 €/St) incl. VAT
    6,00 € - 6,00 €
    Current price 6,00 € (6,00 €/St) incl. VAT
    Berk

    Powerful combination of natural ingredients Used by the priestesses and druids of Avalon Opens gates to higher dimensions Connects with ancient kn...

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    Ready to ship: 3-5 working days
    Original price 6,00 € - Original price 6,00 €
    Original price
    6,00 € (6,00 €/St) incl. VAT
    6,00 € - 6,00 €
    Current price 6,00 € (6,00 €/St) incl. VAT
  • Berk Swiss stone pine incense sticks

    Original price 41,04 € - Original price 41,04 €
    Original price
    41,04 € (3,42 €/St) incl. VAT
    41,04 € - 41,04 €
    Current price 41,04 € (3,42 €/St) incl. VAT
    Berk

    Swiss stone pine incense sticks from Austria Cleanses and purifies the environment Promotes deep and restful sleep Creates a pleasant atmosphere i...

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    Original price 41,04 € - Original price 41,04 €
    Original price
    41,04 € (3,42 €/St) incl. VAT
    41,04 € - 41,04 €
    Current price 41,04 € (3,42 €/St) incl. VAT
  • Berk Lady Nada - Ascended Masters

    Original price 8,98 € - Original price 8,98 €
    Original price
    8,98 € (8,98 €/St) incl. VAT
    8,98 € - 8,98 €
    Current price 8,98 € (8,98 €/St) incl. VAT
    Berk

    Lady Nada - Master of unconditional love Rose quartz, olibanum gold, myrrh, damiana and jasmine 60 ml jar with incense Ascended masters are connec...

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    Original price 8,98 € - Original price 8,98 €
    Original price
    8,98 € (8,98 €/St) incl. VAT
    8,98 € - 8,98 €
    Current price 8,98 € (8,98 €/St) incl. VAT
  • Berk Chakra Meditations - Chakra Line assortment

    Original price 15,12 € - Original price 15,12 €
    Original price
    15,12 € (3,02 €/St) incl. VAT
    15,12 € - 15,12 €
    Current price 15,12 € (3,02 €/St) incl. VAT
    Berk

    Set contains 2 incense sticks of each of the 7 chakra types Activates and balances your energy centers Blended with specific herbs and essential o...

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    Original price 15,12 € - Original price 15,12 €
    Original price
    15,12 € (3,02 €/St) incl. VAT
    15,12 € - 15,12 €
    Current price 15,12 € (3,02 €/St) incl. VAT
  • Berk Patchouli - Incense cone

    Original price 4,20 € - Original price 4,20 €
    Original price
    4,20 € (4,20 €/St) incl. VAT
    4,20 € - 4,20 €
    Current price 4,20 € (4,20 €/St) incl. VAT
    Berk

    Original price 4,20 € - Original price 4,20 €
    Original price
    4,20 € (4,20 €/St) incl. VAT
    4,20 € - 4,20 €
    Current price 4,20 € (4,20 €/St) incl. VAT
  • Berk Amber - Incense cone

    Original price 4,20 € - Original price 4,20 €
    Original price
    4,20 € (4,20 €/St) incl. VAT
    4,20 € - 4,20 €
    Current price 4,20 € (4,20 €/St) incl. VAT
    Berk

    Original price 4,20 € - Original price 4,20 €
    Original price
    4,20 € (4,20 €/St) incl. VAT
    4,20 € - 4,20 €
    Current price 4,20 € (4,20 €/St) incl. VAT
  • Berk Rose - Incense cone

    Original price 4,20 € - Original price 4,20 €
    Original price
    4,20 € (4,20 €/St) incl. VAT
    4,20 € - 4,20 €
    Current price 4,20 € (4,20 €/St) incl. VAT
    Berk

    Original price 4,20 € - Original price 4,20 €
    Original price
    4,20 € (4,20 €/St) incl. VAT
    4,20 € - 4,20 €
    Current price 4,20 € (4,20 €/St) incl. VAT
  • Berk Kapha (water) - Ayurvedic incense cones

    Original price 4,20 € - Original price 4,20 €
    Original price
    4,20 € (4,20 €/St) incl. VAT
    4,20 € - 4,20 €
    Current price 4,20 € (4,20 €/St) incl. VAT
    Berk

    Original price 4,20 € - Original price 4,20 €
    Original price
    4,20 € (4,20 €/St) incl. VAT
    4,20 € - 4,20 €
    Current price 4,20 € (4,20 €/St) incl. VAT
  • Berk Crown Chakra (Sahasrara) - Chakra Line

    Original price 31,92 € - Original price 31,92 €
    Original price
    31,92 € (3,19 €/St) incl. VAT
    31,92 € - 31,92 €
    Current price 31,92 € (3,19 €/St) incl. VAT
    Berk

    Berk Crown Chakra (Sahasrara) Physical influence on the entire body Comprehensive understanding of mental and spiritual processes Chakra Line in d...

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    31,92 € (3,19 €/St) incl. VAT
    31,92 € - 31,92 €
    Current price 31,92 € (3,19 €/St) incl. VAT
  • Berk Third Eye (Ajna) - Chakra Line

    Original price 31,92 € - Original price 31,92 €
    Original price
    31,92 € (3,19 €/St) incl. VAT
    31,92 € - 31,92 €
    Current price 31,92 € (3,19 €/St) incl. VAT
    Berk

    Regulates the function of the endocrine glands Creates a harmonious balance in the body Promotes mental concentration Increases mental performance...

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    Original price 31,92 € - Original price 31,92 €
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    31,92 € (3,19 €/St) incl. VAT
    31,92 € - 31,92 €
    Current price 31,92 € (3,19 €/St) incl. VAT
  • Berk Throat Chakra (Vishuddha) - Chakra Line

    Original price 31,92 € - Original price 31,92 €
    Original price
    31,92 € (3,19 €/St) incl. VAT
    31,92 € - 31,92 €
    Current price 31,92 € (3,19 €/St) incl. VAT
    Berk

    optimal mixture of ingredients addresses physical and mental-spiritual aspects supports the thyroid gland and healthy growth strengthens linguisti...

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    Original price 31,92 € - Original price 31,92 €
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    31,92 € - 31,92 €
    Current price 31,92 € (3,19 €/St) incl. VAT
  • Berk Heart Chakra (Anahata) - Chakra Line

    Original price 31,92 € - Original price 31,92 €
    Original price
    31,92 € (3,19 €/St) incl. VAT
    31,92 € - 31,92 €
    Current price 31,92 € (3,19 €/St) incl. VAT
    Berk

    Physical correspondence: blood circulation, heart, lymph gland system Mental-spiritual correspondence: selfless love, spiritual warmth, understand...

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    Original price 31,92 € - Original price 31,92 €
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    31,92 € (3,19 €/St) incl. VAT
    31,92 € - 31,92 €
    Current price 31,92 € (3,19 €/St) incl. VAT
  • Berk Solar Plexus (Manipura) - Chakra Line

    Original price 31,92 € - Original price 31,92 €
    Original price
    31,92 € (3,19 €/St) incl. VAT
    31,92 € - 31,92 €
    Current price 31,92 € (3,19 €/St) incl. VAT
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    Physical effect on digestion and nervous system Support for complaints in this area Effects on self-awareness and center Desire for power can be i...

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    31,92 € - 31,92 €
    Current price 31,92 € (3,19 €/St) incl. VAT

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!