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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk pendulum, brass with

    Original price 9,84 € - Original price 10,80 €
    Original price
    from 9,84 € incl. VAT
    9,84 € - 10,80 €
    Current price 9,84 € (10,80 €/St) (9,84 €/St) (10,80 €/St) (10,80 €/St) incl. VAT
    Berk

    Amethyst ball pendulum Brass tip and chain Elegant and handmade piece of jewelry High quality and calming properties Vintage style for everyday us...

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    Ready to ship: 1-2 week
    Original price 9,84 € - Original price 10,80 €
    Original price
    from 9,84 € incl. VAT
    9,84 € - 10,80 €
    Current price 9,84 € (10,80 €/St) (9,84 €/St) (10,80 €/St) (10,80 €/St) incl. VAT
  • Berk Tensor made of black soapstone w. Flower of life

    Original price 24,78 € - Original price 24,78 €
    Original price
    24,78 € (24,78 €/St) incl. VAT
    24,78 € - 24,78 €
    Current price 24,78 € (24,78 €/St) incl. VAT
    Berk

    Unique tensor made from black soapstone Carefully designed detail for comfortable use Supplied in a beautiful gift box Ideal gift idea Length of a...

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    Ready to ship: 3-5 working days
    Original price 24,78 € - Original price 24,78 €
    Original price
    24,78 € (24,78 €/St) incl. VAT
    24,78 € - 24,78 €
    Current price 24,78 € (24,78 €/St) incl. VAT
  • Berk isis pendulum, brass

    Original price 8,76 € - Original price 9,36 €
    Original price
    from 8,76 € incl. VAT
    8,76 € - 9,36 €
    Current price 8,76 € (9,36 €/St) (9,12 €/St) (8,76 €/St) incl. VAT
    Berk

    Precise aid for connecting spirit and knowledge Measurement of subtle energies Height: 53 mm Weight: 22 g Copper-plated brass or silver-plated

    Ready to ship: 3-5 working days
    Original price 8,76 € - Original price 9,36 €
    Original price
    from 8,76 € incl. VAT
    8,76 € - 9,36 €
    Current price 8,76 € (9,36 €/St) (9,12 €/St) (8,76 €/St) incl. VAT
  • Berk grooved pendulum, brass

    Original price 7,80 € - Original price 7,80 €
    Original price
    7,80 € (7,80 €/St) (7,80 €/St) (7,80 €/St) incl. VAT
    7,80 € - 7,80 €
    Current price 7,80 € (7,80 €/St) (7,80 €/St) (7,80 €/St) incl. VAT
    Berk

    Berk grooved pendulum Brass, gold-plated/copper-plated/silver-plated Aid for spiritual connection Measurement of subtle energies 33 mm high 23 g h...

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    Ready to ship: 3-5 working days
    Original price 7,80 € - Original price 7,80 €
    Original price
    7,80 € (7,80 €/St) (7,80 €/St) (7,80 €/St) incl. VAT
    7,80 € - 7,80 €
    Current price 7,80 € (7,80 €/St) (7,80 €/St) (7,80 €/St) incl. VAT
  • Berk Happy Alladin vital carafe with stopper

    Original price 47,16 € - Original price 47,16 €
    Original price
    47,16 € (47,16 €/St) incl. VAT
    47,16 € - 47,16 €
    Current price 47,16 € (47,16 €/St) incl. VAT
    Berk

    Elegant Feng Shui design Vitalizes water, juices and red wine Tested by the renowned Prof. Dr. T.Y. Lim tested Without the addition of heavy metal...

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    Ready to ship: 3-5 working days
    Original price 47,16 € - Original price 47,16 €
    Original price
    47,16 € (47,16 €/St) incl. VAT
    47,16 € - 47,16 €
    Current price 47,16 € (47,16 €/St) incl. VAT
  • Berk cork yoga mat with flower of life

    Original price 65,28 € - Original price 65,28 €
    Original price
    65,28 € (65,28 €/St) incl. VAT
    65,28 € - 65,28 €
    Current price 65,28 € (65,28 €/St) incl. VAT
    Berk

    Sustainably made from cork 100% eco-balance Elastic properties for optimal yoga exercises Non-slip underside made of soft TPE Always roll the cork...

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    Ready to ship: 3-5 working days
    Original price 65,28 € - Original price 65,28 €
    Original price
    65,28 € (65,28 €/St) incl. VAT
    65,28 € - 65,28 €
    Current price 65,28 € (65,28 €/St) incl. VAT
  • Berk swan - incense burner - approx. 12 cm highBrass

    Original price 23,98 € - Original price 23,98 €
    Original price
    23,98 € (23,98 €/St) incl. VAT
    23,98 € - 23,98 €
    Current price 23,98 € (23,98 €/St) incl. VAT
    Berk

    Size: 6 cm diameter, 12 cm height Compact utensil for on the go Versatile in use Made to the highest quality standards Durable material for a long...

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    Ready to ship: 3-5 working days
    Original price 23,98 € - Original price 23,98 €
    Original price
    23,98 € (23,98 €/St) incl. VAT
    23,98 € - 23,98 €
    Current price 23,98 € (23,98 €/St) incl. VAT
  • Berk Rauhnacht incense blends

    Original price 17,71 € - Original price 17,71 €
    Original price
    17,71 € (17,71 €/St) incl. VAT
    17,71 € - 17,71 €
    Current price 17,71 € (17,71 €/St) incl. VAT
    Berk

    All-in-one package for the Christmas smoking season 12 different blends

    Original price 17,71 € - Original price 17,71 €
    Original price
    17,71 € (17,71 €/St) incl. VAT
    17,71 € - 17,71 €
    Current price 17,71 € (17,71 €/St) incl. VAT
  • Berk Kasir colander black gold

    Original price 9,00 € - Original price 9,00 €
    Original price
    9,00 € (9,00 €/St) incl. VAT
    9,00 € - 9,00 €
    Current price 9,00 € (9,00 €/St) incl. VAT
    Berk

    Impressive design Affordable price Modern appearance User-friendly functionality Powder-coated iron for high-quality appearance Gold mesh for eleg...

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    Ready to ship: 3-5 working days
    Original price 9,00 € - Original price 9,00 €
    Original price
    9,00 € (9,00 €/St) incl. VAT
    9,00 € - 9,00 €
    Current price 9,00 € (9,00 €/St) incl. VAT
  • Berk copper drinking bottle

    Original price 28,20 € - Original price 33,72 €
    Original price
    from 28,20 € incl. VAT
    28,20 € - 33,72 €
    Current price 28,20 € (33,72 €/St) (28,20 €/St) incl. VAT
    Berk

    Small copper bottle with flower of life For pure and energising water Traditionally used in Ayurveda to vitalise body and mind Balances the three ...

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    Original price 28,20 € - Original price 33,72 €
    Original price
    from 28,20 € incl. VAT
    28,20 € - 33,72 €
    Current price 28,20 € (33,72 €/St) (28,20 €/St) incl. VAT
  • Berk Waite Tarot - For beginners

    Original price 21,06 € - Original price 21,06 €
    Original price
    21,06 € (0,27 €/St) incl. VAT
    21,06 € - 21,06 €
    Current price 21,06 € (0,27 €/St) incl. VAT
    Berk

    135-page companion book 78 Tarot cards Original edition of the tarot set Many spread systems in the accompanying book Detailed explanations for ea...

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    Ready to ship: 3-5 working days
    Original price 21,06 € - Original price 21,06 €
    Original price
    21,06 € (0,27 €/St) incl. VAT
    21,06 € - 21,06 €
    Current price 21,06 € (0,27 €/St) incl. VAT
  • Berk The nature spirit oracle

    Original price 24,62 € - Original price 24,62 €
    Original price
    24,62 € (0,49 €/St) incl. VAT
    24,62 € - 24,62 €
    Current price 24,62 € (0,49 €/St) incl. VAT
    Berk

    Unique nature spirit oracle Developed by Angela Hartfield and Josephine Wall Captures the beauty of nature Gives voice to beings from another dime...

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    Ready to ship: 3-5 working days
    Original price 24,62 € - Original price 24,62 €
    Original price
    24,62 € (0,49 €/St) incl. VAT
    24,62 € - 24,62 €
    Current price 24,62 € (0,49 €/St) incl. VAT
  • Berk The Healing Angel Oracle

    Original price 24,62 € - Original price 24,62 €
    Original price
    24,62 € (0,49 €/St) incl. VAT
    24,62 € - 24,62 €
    Current price 24,62 € (0,49 €/St) incl. VAT
    Berk

    Unique product by Josephine Wall and Carolin Stern Enables access to the wonderful world of angels Gives the angels a voice Conveys hidden knowled...

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    Ready to ship: 3-5 working days
    Original price 24,62 € - Original price 24,62 €
    Original price
    24,62 € (0,49 €/St) incl. VAT
    24,62 € - 24,62 €
    Current price 24,62 € (0,49 €/St) incl. VAT
  • Berk guardian angel pendant

    Original price 14,52 € - Original price 14,52 €
    Original price
    14,52 € (14,52 €/St) incl. VAT
    14,52 € - 14,52 €
    Current price 14,52 € (14,52 €/St) incl. VAT
    Berk

    enchanting guardian angel pendant provides protection and companionship impressive crystal lights the way Chain length: 50 cm Angel height: 26 mm ...

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    Ready to ship: 3-5 working days
    Original price 14,52 € - Original price 14,52 €
    Original price
    14,52 € (14,52 €/St) incl. VAT
    14,52 € - 14,52 €
    Current price 14,52 € (14,52 €/St) incl. VAT
  • Berk heart angel pendant

    Original price 21,12 € - Original price 21,12 €
    Original price
    21,12 € (21,12 €/St) incl. VAT
    21,12 € - 21,12 €
    Current price 21,12 € (21,12 €/St) incl. VAT
    Berk

    Sweet little angel in a crystal bed Order "Protect and guide me" engraved Silver-plated brass with rose gold embellishment Variable chain length f...

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    Ready to ship: 3-5 working days
    Original price 21,12 € - Original price 21,12 €
    Original price
    21,12 € (21,12 €/St) incl. VAT
    21,12 € - 21,12 €
    Current price 21,12 € (21,12 €/St) incl. VAT
  • Berk angel of lightness, large

    Original price 8,88 € - Original price 8,88 €
    Original price
    8,88 € (8,88 €/St) incl. VAT
    8,88 € - 8,88 €
    Current price 8,88 € (8,88 €/St) incl. VAT
    Berk

    Original price 8,88 € - Original price 8,88 €
    Original price
    8,88 € (8,88 €/St) incl. VAT
    8,88 € - 8,88 €
    Current price 8,88 € (8,88 €/St) incl. VAT
  • Berk writing book Mandala

    Original price 24,78 € - Original price 24,78 €
    Original price
    24,78 € (24,78 €/St) incl. VAT
    24,78 € - 24,78 €
    Current price 24,78 € (24,78 €/St) incl. VAT
    Berk

    High quality leather cover Golden embellishments Recycled uncoated paper Resistant for writing Indian craftsmanship Meditative contemplation with ...

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    Ready to ship: 3-5 working days
    Original price 24,78 € - Original price 24,78 €
    Original price
    24,78 € (24,78 €/St) incl. VAT
    24,78 € - 24,78 €
    Current price 24,78 € (24,78 €/St) incl. VAT
  • Berk writing book Dreamcatcher

    Original price 26,90 € - Original price 26,90 €
    Original price
    26,90 € (26,90 €/St) incl. VAT
    26,90 € - 26,90 €
    Current price 26,90 € (26,90 €/St) incl. VAT
    Berk

    Leather cover with gold embossing and recycled natural paper Particularly robust paper enables easy writing Symbolic meaning as a protective filte...

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    Ready to ship: 3-5 working days
    Original price 26,90 € - Original price 26,90 €
    Original price
    26,90 € (26,90 €/St) incl. VAT
    26,90 € - 26,90 €
    Current price 26,90 € (26,90 €/St) incl. VAT
  • Berk Writing Book Flower of Life

    Original price 21,12 € - Original price 21,24 €
    Original price
    from 21,12 € incl. VAT
    21,12 € - 21,24 €
    Current price 21,12 € (21,24 €/St) (21,12 €/St) incl. VAT
    Berk

    White/Golden Flower of Life Leather cover with gold embossing Recycled uncoated paper Robust paper made from cotton and paper 144 pages, blank Dim...

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    Ready to ship: 3-5 working days
    Original price 21,12 € - Original price 21,24 €
    Original price
    from 21,12 € incl. VAT
    21,12 € - 21,24 €
    Current price 21,12 € (21,24 €/St) (21,12 €/St) incl. VAT
  • Berk Pegasus, silver-plated

    Original price 25,80 € - Original price 25,80 €
    Original price
    25,80 € (25,80 €/St) incl. VAT
    25,80 € - 25,80 €
    Current price 25,80 € (25,80 €/St) incl. VAT
    Berk

    divine mythical creature immortality appears only to pure hearts embodies the light brings hope from divine spheres connection to a higher, light-...

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    Ready to ship: 3-5 working days
    Original price 25,80 € - Original price 25,80 €
    Original price
    25,80 € (25,80 €/St) incl. VAT
    25,80 € - 25,80 €
    Current price 25,80 € (25,80 €/St) incl. VAT
  • Berk joie de vivre cards with accompanying book

    Original price 19,76 € - Original price 19,76 €
    Original price
    19,76 € (0,49 €/St) incl. VAT
    19,76 € - 19,76 €
    Current price 19,76 € (0,49 €/St) incl. VAT
    Berk

    Unique opportunity to experience joy and inspiration Beautiful pictures on the cards Clear and insightful texts Developed in collaboration with ar...

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    Ready to ship: 3-5 working days
    Original price 19,76 € - Original price 19,76 €
    Original price
    19,76 € (0,49 €/St) incl. VAT
    19,76 € - 19,76 €
    Current price 19,76 € (0,49 €/St) incl. VAT
  • Berk Angels and Ancestors - Oracle Cards

    Original price 23,98 € - Original price 23,98 €
    Original price
    23,98 € (23,98 €/St) incl. VAT
    23,98 € - 23,98 €
    Current price 23,98 € (23,98 €/St) incl. VAT
    Berk

    Card set "Angels and ancestors" Symbols and figures from various spiritual traditions Connection between different cultures Help in the search for...

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    Ready to ship: 3-5 working days
    Original price 23,98 € - Original price 23,98 €
    Original price
    23,98 € (23,98 €/St) incl. VAT
    23,98 € - 23,98 €
    Current price 23,98 € (23,98 €/St) incl. VAT
  • Berk Tools for the New Era (card set)

    Original price 34,44 € - Original price 34,44 €
    Original price
    34,44 € (0,75 €/St) incl. VAT
    34,44 € - 34,44 €
    Current price 34,44 € (0,75 €/St) incl. VAT
    Berk

    46 cards and accompanying book For the unfolding of creative power Remembering multidimensional origins Recognize true greatness and abilities Cre...

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    Ready to ship: 3-5 working days
    Original price 34,44 € - Original price 34,44 €
    Original price
    34,44 € (0,75 €/St) incl. VAT
    34,44 € - 34,44 €
    Current price 34,44 € (0,75 €/St) incl. VAT
  • Berk Angel Card Set by H. G. Leiendecker

    Original price 29,29 € - Original price 29,29 €
    Original price
    29,29 € (0,73 €/St) incl. VAT
    29,29 € - 29,29 €
    Current price 29,29 € (0,73 €/St) incl. VAT
    Berk

    Berk Angel Card Set by H. G. Leiendecker Affirmations and prayers for everyday life Inspiring and encouraging 40 beautiful angel pictures by H.G.L...

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    Ready to ship: 3-5 working days
    Original price 29,29 € - Original price 29,29 €
    Original price
    29,29 € (0,73 €/St) incl. VAT
    29,29 € - 29,29 €
    Current price 29,29 € (0,73 €/St) incl. VAT
  • Berk Einhorn

    Original price 18,60 € - Original price 19,44 €
    Original price
    from 18,60 € incl. VAT
    18,60 € - 19,44 €
    Current price 18,60 € (19,44 €/St) (18,60 €/St) (18,60 €/St) incl. VAT
    Berk

    Magical creatures reminiscent of a bygone world Elegant, noble and gentle Would like to bring back sensitive perception Made from blackened, polis...

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    Ready to ship: 3-5 working days
    Original price 18,60 € - Original price 19,44 €
    Original price
    from 18,60 € incl. VAT
    18,60 € - 19,44 €
    Current price 18,60 € (19,44 €/St) (18,60 €/St) (18,60 €/St) incl. VAT
  • Berk coin elf

    Original price 3,98 € - Original price 3,98 €
    Original price
    3,98 € (3,98 €/St) incl. VAT
    3,98 € - 3,98 €
    Current price 3,98 € (3,98 €/St) incl. VAT
    Berk

    Magic coins for rituals and ritual tables Made from brass Diameter of 5.5 cm Easy to incorporate into various rituals Deeper connection to spiritu...

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    Ready to ship: 3-5 working days
    Original price 3,98 € - Original price 3,98 €
    Original price
    3,98 € (3,98 €/St) incl. VAT
    3,98 € - 3,98 €
    Current price 3,98 € (3,98 €/St) incl. VAT
  • Berk Angel of Peace

    Original price 86,16 € - Original price 96,72 €
    Original price
    from 86,16 € incl. VAT
    86,16 € - 96,72 €
    Current price 86,16 € (86,16 €/St) (96,72 €/St) incl. VAT
    Berk

    Berk peace angel made of bronze Wide spread wings Helps to let go of the destructive and aggressive Promotes peace in the heart First step towards...

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    Ready to ship: 3-5 working days
    Original price 86,16 € - Original price 96,72 €
    Original price
    from 86,16 € incl. VAT
    86,16 € - 96,72 €
    Current price 86,16 € (86,16 €/St) (96,72 €/St) incl. VAT
  • Berk Yggdrasil ball

    Original price 10,80 € - Original price 10,80 €
    Original price
    10,80 € (10,80 €/St) (10,80 €/St) incl. VAT
    10,80 € - 10,80 €
    Current price 10,80 € (10,80 €/St) (10,80 €/St) incl. VAT
    Berk

    Enchanting Yggdrasil ball in gold Magical sound fascinates everyone Playful mischief Brass ball, diameter 23 mm Bell diameter 15 mm Yggdrasil ball...

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    Ready to ship: 3-5 working days
    Original price 10,80 € - Original price 10,80 €
    Original price
    10,80 € (10,80 €/St) (10,80 €/St) incl. VAT
    10,80 € - 10,80 €
    Current price 10,80 € (10,80 €/St) (10,80 €/St) incl. VAT
  • Berk Lemniskate stud earrings

    Original price 18,24 € - Original price 18,24 €
    Original price
    18,24 € (18,24 €/St) incl. VAT
    18,24 € - 18,24 €
    Current price 18,24 € (18,24 €/St) incl. VAT
    Berk

    Symbol for infinity Represents unity and duality Stands for the rhythm of life Made from high-quality zinc alloy Decorated with sparkling rhinesto...

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    Ready to ship: 3-5 working days
    Original price 18,24 € - Original price 18,24 €
    Original price
    18,24 € (18,24 €/St) incl. VAT
    18,24 € - 18,24 €
    Current price 18,24 € (18,24 €/St) incl. VAT
  • Berk Lemniscate bangle

    Original price 18,60 € - Original price 18,60 €
    Original price
    18,60 € (18,60 €/St) incl. VAT
    18,60 € - 18,60 €
    Current price 18,60 € (18,60 €/St) incl. VAT
    Berk

    Symbol of infinity Represents duality 7 cm diameter Zinc alloy and glittering stones Unique accessory Embodies the rhythm of life

    Ready to ship: 3-5 working days
    Original price 18,60 € - Original price 18,60 €
    Original price
    18,60 € (18,60 €/St) incl. VAT
    18,60 € - 18,60 €
    Current price 18,60 € (18,60 €/St) incl. VAT
  • Berk writing book Tree of Life

    Original price 19,20 € - Original price 21,12 €
    Original price
    from 19,20 € incl. VAT
    19,20 € - 21,12 €
    Current price 19,20 € (19,20 €/St) (21,12 €/St) incl. VAT
    Berk

    Tree of Life writing book, white/gold Embossing and recycled natural paper Stronger than ordinary paper Wonderful for writing Indian craftsmanship...

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    Ready to ship: 3-5 working days
    Original price 19,20 € - Original price 21,12 €
    Original price
    from 19,20 € incl. VAT
    19,20 € - 21,12 €
    Current price 19,20 € (19,20 €/St) (21,12 €/St) incl. VAT
  • Berk El Morya - The Cards of Self-Knowledge

    Original price 18,58 € - Original price 18,58 €
    Original price
    18,58 € (18,58 €/St) incl. VAT
    18,58 € - 18,58 €
    Current price 18,58 € (18,58 €/St) incl. VAT
    Berk

    48 beautifully designed cards for self-knowledge Accompanied and supported by the influential energy of El Morya Messages transmitted by the ascen...

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    Ready to ship: 3-5 working days
    Original price 18,58 € - Original price 18,58 €
    Original price
    18,58 € (18,58 €/St) incl. VAT
    18,58 € - 18,58 €
    Current price 18,58 € (18,58 €/St) incl. VAT
  • Berk Gratitude - The oracle of the heart

    Original price 25,62 € - Original price 25,62 €
    Original price
    25,62 € (0,06 €/St) incl. VAT
    25,62 € - 25,62 €
    Current price 25,62 € (0,06 €/St) incl. VAT
    Berk

    Deck of cards with touching messages Enchanting pictures by Josephine Wall Created together with Angela Hartfield Accompanying book with inspirati...

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    Ready to ship: 3-5 working days
    Original price 25,62 € - Original price 25,62 €
    Original price
    25,62 € (0,06 €/St) incl. VAT
    25,62 € - 25,62 €
    Current price 25,62 € (0,06 €/St) incl. VAT
  • Berk tree companions - oracle cards

    Original price 24,62 € - Original price 24,62 €
    Original price
    24,62 € (24,62 €/St) incl. VAT
    24,62 € - 24,62 €
    Current price 24,62 € (24,62 €/St) incl. VAT
    Berk

    "Tree Oracle" reveals the wisdom of trees Trees become allies and siblings Using messages from trees in your own life 40 oracle cards and accompan...

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    Ready to ship: 3-5 working days
    Original price 24,62 € - Original price 24,62 €
    Original price
    24,62 € (24,62 €/St) incl. VAT
    24,62 € - 24,62 €
    Current price 24,62 € (24,62 €/St) incl. VAT
  • Berk silk ribbon set (20 ribbons)

    Original price 73,44 € - Original price 73,44 €
    Original price
    73,44 € (73,44 €/St) incl. VAT
    73,44 € - 73,44 €
    Current price 73,44 € (73,44 €/St) incl. VAT
    Berk

    Berk silk ribbons set 20 ribbons in total 13 different colors 1x medium blue 3x brown 3x black Each piece: length 1 meter

    Ready to ship: 3-5 working days
    Original price 73,44 € - Original price 73,44 €
    Original price
    73,44 € (73,44 €/St) incl. VAT
    73,44 € - 73,44 €
    Current price 73,44 € (73,44 €/St) incl. VAT
  • Berk snake chain

    Original price 28,36 € - Original price 48,96 €
    Original price
    from 28,36 € incl. VAT
    28,36 € - 48,96 €
    Current price 28,36 € (48,96 €/St) (42,84 €/St) (41,58 €/St) (35,28 €/St) (30,24 €/St) (28,36 €/St) incl. VAT
    Berk

    Snake chain, 42 cm long and 1.2 mm thick, 925 sterling silver Snake chain, 45 cm long and 1.2 mm thick, 925 sterling silver 1.2 mm thick snake cha...

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    Original price 28,36 € - Original price 48,96 €
    Original price
    from 28,36 € incl. VAT
    28,36 € - 48,96 €
    Current price 28,36 € (48,96 €/St) (42,84 €/St) (41,58 €/St) (35,28 €/St) (30,24 €/St) (28,36 €/St) incl. VAT

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!