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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk chakra fan pendant

    Original price 24,24 € - Original price 24,24 €
    Original price
    24,24 € (24,24 €/St) incl. VAT
    24,24 € - 24,24 €
    Current price 24,24 € (24,24 €/St) incl. VAT
    Berk

    Handmade chakra jewelry made of 925 silver Set with genuine gemstones representing the seven chakras Influence on physical condition and mental an...

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    Original price 24,24 € - Original price 24,24 €
    Original price
    24,24 € (24,24 €/St) incl. VAT
    24,24 € - 24,24 €
    Current price 24,24 € (24,24 €/St) incl. VAT
  • Berk chakra wheel pendant

    Original price 45,14 € - Original price 45,14 €
    Original price
    45,14 € (45,14 €/St) incl. VAT
    45,14 € - 45,14 €
    Current price 45,14 € (45,14 €/St) incl. VAT
    Berk

    Unique piece of jewelry with spiritual meaning Handmade from high-quality material Symbolizes strength, protection and balance Decorated with orna...

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    Original price 45,14 € - Original price 45,14 €
    Original price
    45,14 € (45,14 €/St) incl. VAT
    45,14 € - 45,14 €
    Current price 45,14 € (45,14 €/St) incl. VAT
  • Berk Chakra Pendant - Crown Chakra "Sahasrara"

    Original price 21,72 € - Original price 21,72 €
    Original price
    21,72 € (21,72 €/St) incl. VAT
    21,72 € - 21,72 €
    Current price 21,72 € (21,72 €/St) incl. VAT
    Berk

    Berk chakra pendant Crown Chakra "Sahasrara" Advanced insights Mental and spiritual processes Device size: 20 mm Amethyst diameter: 7 mm Comprehe...

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    Original price 21,72 € - Original price 21,72 €
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    21,72 € - 21,72 €
    Current price 21,72 € (21,72 €/St) incl. VAT
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  • Berk Chakra pendant - Third eye "Ajna"

    Original price 21,24 € - Original price 21,24 €
    Original price
    21,24 € (21,24 €/St) incl. VAT
    21,24 € - 21,24 €
    Current price 21,24 € (21,24 €/St) incl. VAT
    Berk

    Increases mental concentration Increases subtlety Increases wisdom Size: approx. 20 x 12 mm Decorated with a 7 mm lapis lazuli Beauty and spiritua...

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    Original price 21,24 € - Original price 21,24 €
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    21,24 € - 21,24 €
    Current price 21,24 € (21,24 €/St) incl. VAT
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  • Berk Chakra Pendant - Throat Chakra "Vishuddha"

    Original price 21,72 € - Original price 21,72 €
    Original price
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    21,72 € - 21,72 €
    Current price 21,72 € (21,72 €/St) incl. VAT
    Berk

    Original price 21,72 € - Original price 21,72 €
    Original price
    21,72 € (21,72 €/St) incl. VAT
    21,72 € - 21,72 €
    Current price 21,72 € (21,72 €/St) incl. VAT
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  • Berk Chakra Pendant - Heart Chakra "Anahata"

    Original price 24,24 € - Original price 24,24 €
    Original price
    24,24 € (24,24 €/St) incl. VAT
    24,24 € - 24,24 €
    Current price 24,24 € (24,24 €/St) incl. VAT
    Berk

    Beautiful pendant with heart chakra "Anahata" Expression of love, warmth and understanding Diameter of approx. 20 mm Peridot stone with 5 mm diame...

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    Original price 24,24 € - Original price 24,24 €
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    24,24 € - 24,24 €
    Current price 24,24 € (24,24 €/St) incl. VAT
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  • Berk chakra pendant - solar plexus chakra "Manipura"

    Original price 22,20 € - Original price 22,20 €
    Original price
    22,20 € (22,20 €/St) incl. VAT
    22,20 € - 22,20 €
    Current price 22,20 € (22,20 €/St) incl. VAT
    Berk

    Original price 22,20 € - Original price 22,20 €
    Original price
    22,20 € (22,20 €/St) incl. VAT
    22,20 € - 22,20 €
    Current price 22,20 € (22,20 €/St) incl. VAT
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  • Berk Chakra Pendant - Sacral Chakra "Svadisthana"

    Original price 22,20 € - Original price 22,20 €
    Original price
    22,20 € (22,20 €/St) incl. VAT
    22,20 € - 22,20 €
    Current price 22,20 € (22,20 €/St) incl. VAT
    Berk

    Unique piece of jewelry Handmade with high-quality material Diameter of approx. 18 mm Decorated with an approx. 7 mm carnelian Sensual red hue sym...

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    Original price 22,20 € - Original price 22,20 €
    Original price
    22,20 € (22,20 €/St) incl. VAT
    22,20 € - 22,20 €
    Current price 22,20 € (22,20 €/St) incl. VAT
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  • Berk chakra pendant - root chakra "Muladhara"

    Original price 21,24 € - Original price 21,24 €
    Original price
    21,24 € (21,24 €/St) incl. VAT
    21,24 € - 21,24 €
    Current price 21,24 € (21,24 €/St) incl. VAT
    Berk

    Berk chakra pendant - root chakra "Muladhara" in detail Groundedness Mental strength Feeling of security in everyday life Diameter of approx. 20 m...

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    Original price 21,24 € - Original price 21,24 €
    Original price
    21,24 € (21,24 €/St) incl. VAT
    21,24 € - 21,24 €
    Current price 21,24 € (21,24 €/St) incl. VAT
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  • Berk dreamcatcher pendant

    Original price 12,10 € - Original price 12,10 €
    Original price
    12,10 € (12,10 €/St) incl. VAT
    12,10 € - 12,10 €
    Current price 12,10 € (12,10 €/St) incl. VAT
    Berk

    Original price 12,10 € - Original price 12,10 €
    Original price
    12,10 € (12,10 €/St) incl. VAT
    12,10 € - 12,10 €
    Current price 12,10 € (12,10 €/St) incl. VAT
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  • Berk Tree of Life pendant

    Original price 9,72 € - Original price 9,72 €
    Original price
    9,72 € (9,72 €/St) incl. VAT
    9,72 € - 9,72 €
    Current price 9,72 € (9,72 €/St) incl. VAT
    Berk

    Berk Tree of Life Pendant Ø 30mm with glass crystal Connects you to heaven and earth Paua shell creates a unique color effect Gives joy of life an...

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    Original price 9,72 € - Original price 9,72 €
    Original price
    9,72 € (9,72 €/St) incl. VAT
    9,72 € - 9,72 €
    Current price 9,72 € (9,72 €/St) incl. VAT
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  • Berk sodalite bracelet with Yggdrasil charm

    Original price 11,04 € - Original price 11,04 €
    Original price
    11,04 € (11,04 €/St) incl. VAT
    11,04 € - 11,04 €
    Current price 11,04 € (11,04 €/St) incl. VAT
    Berk

    Sodalite bracelet with Yggdrasil charm Strengthens self-confidence and courage Calms thoughts and alleviates feelings of guilt Diameter of the bra...

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    Ready to ship: 3-5 working days
    Original price 11,04 € - Original price 11,04 €
    Original price
    11,04 € (11,04 €/St) incl. VAT
    11,04 € - 11,04 €
    Current price 11,04 € (11,04 €/St) incl. VAT
  • Berk magnetic bangle "Faith"

    Original price 17,52 € - Original price 17,52 €
    Original price
    17,52 € (17,52 €/St) incl. VAT
    17,52 € - 17,52 €
    Current price 17,52 € (17,52 €/St) incl. VAT
    Berk

    Copper bangle "Faith" with harmonizing effect Cleanses energy centers and releases blockages Combination of beautiful design and useful effect Mag...

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    Original price 17,52 € - Original price 17,52 €
    Original price
    17,52 € (17,52 €/St) incl. VAT
    17,52 € - 17,52 €
    Current price 17,52 € (17,52 €/St) incl. VAT
  • Berk lotus with topaz pendant

    Original price 43,09 € - Original price 43,09 €
    Original price
    43,09 € (43,09 €/St) incl. VAT
    43,09 € - 43,09 €
    Current price 43,09 € (43,09 €/St) incl. VAT
    Berk

    Berk Lotus Pendant Symbol of wisdom and knowledge Grows up from muddy waters Potential of the human spirit 925 sterling silver Height: 15 mm, widt...

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    Original price 43,09 € - Original price 43,09 €
    Original price
    43,09 € (43,09 €/St) incl. VAT
    43,09 € - 43,09 €
    Current price 43,09 € (43,09 €/St) incl. VAT
  • Berk Lotus with chakra stones

    Original price 43,09 € - Original price 43,09 €
    Original price
    43,09 € (43,09 €/St) incl. VAT
    43,09 € - 43,09 €
    Current price 43,09 € (43,09 €/St) incl. VAT
    Berk

    Delicate lotus with 7 chakra stones - a radiant beauty. The glow of the chakra stones enhances the radiance of the lotus. Symbolizes the potential...

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    Original price 43,09 € - Original price 43,09 €
    Original price
    43,09 € (43,09 €/St) incl. VAT
    43,09 € - 43,09 €
    Current price 43,09 € (43,09 €/St) incl. VAT
  • Berk Lotus with Topaz

    Original price 33,74 € - Original price 33,74 €
    Original price
    33,74 € (33,74 €/St) incl. VAT
    33,74 € - 33,74 €
    Current price 33,74 € (33,74 €/St) incl. VAT
    Berk

    Symbol of human potential Preserve purity and inner beauty Power to make the inner light shine Support in challenging times Oval topaz in 925 ster...

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    Original price 33,74 € - Original price 33,74 €
    Original price
    33,74 € (33,74 €/St) incl. VAT
    33,74 € - 33,74 €
    Current price 33,74 € (33,74 €/St) incl. VAT
  • Berk rainbow pendant

    Original price 45,84 € - Original price 45,84 €
    Original price
    45,84 € (45,84 €/St) incl. VAT
    45,84 € - 45,84 €
    Current price 45,84 € (45,84 €/St) incl. VAT
    Berk

    inspired by the beauty and symbolism of the rainbow represents the abundance of colors and symbolizes reunification bright and brings hope circula...

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    Original price 45,84 € - Original price 45,84 €
    Original price
    45,84 € (45,84 €/St) incl. VAT
    45,84 € - 45,84 €
    Current price 45,84 € (45,84 €/St) incl. VAT
  • Berk rainbow stud earrings

    Original price 34,02 € - Original price 34,02 €
    Original price
    34,02 € (34,02 €/St) incl. VAT
    34,02 € - 34,02 €
    Current price 34,02 € (34,02 €/St) incl. VAT
    Berk

    Rainbow stud earrings in circle design Symbols of diversity and unity Also available as a pendant High-quality glass crystals Diameter of 12 mm Vi...

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    Original price 34,02 € - Original price 34,02 €
    Original price
    34,02 € (34,02 €/St) incl. VAT
    34,02 € - 34,02 €
    Current price 34,02 € (34,02 €/St) incl. VAT
  • Berk lotus blossom with blue topaz

    Original price 64,37 € - Original price 64,37 €
    Original price
    64,37 € (64,37 €/St) incl. VAT
    64,37 € - 64,37 €
    Current price 64,37 € (64,37 €/St) incl. VAT
    Berk

    Fascinating lotus blossom in 925 sterling silver and blue topaz Symbols of wisdom and knowledge Represents the potential of the human spirit Helps...

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    Original price 64,37 € - Original price 64,37 €
    Original price
    64,37 € (64,37 €/St) incl. VAT
    64,37 € - 64,37 €
    Current price 64,37 € (64,37 €/St) incl. VAT
  • Berk coin Yggdrasil

    Original price 3,98 € - Original price 3,98 €
    Original price
    3,98 € (3,98 €/St) incl. VAT
    3,98 € - 3,98 €
    Current price 3,98 € (3,98 €/St) incl. VAT
    Berk

    Magical coins to strengthen the connection to Mother Earth and higher dimensions Energize dark corners and connect with their power Protection and...

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    Ready to ship: 3-5 working days
    Original price 3,98 € - Original price 3,98 €
    Original price
    3,98 € (3,98 €/St) incl. VAT
    3,98 € - 3,98 €
    Current price 3,98 € (3,98 €/St) incl. VAT
  • Berk The Guardians of Light - Oracle Cards

    Original price 22,03 € - Original price 22,03 €
    Original price
    22,03 € (0,49 €/St) incl. VAT
    22,03 € - 22,03 €
    Current price 22,03 € (0,49 €/St) incl. VAT
    Berk

    45 ascended masters, spiritual deities and higher beings Peace, healing and well-being in the world Link between heaven and earth Powerful ritual ...

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    Original price 22,03 € - Original price 22,03 €
    Original price
    22,03 € (0,49 €/St) incl. VAT
    22,03 € - 22,03 €
    Current price 22,03 € (0,49 €/St) incl. VAT
  • Berk angel wings

    Original price 31,08 € - Original price 31,08 €
    Original price
    31,08 € (31,08 €/St) (31,08 €/St) incl. VAT
    31,08 € - 31,08 €
    Current price 31,08 € (31,08 €/St) (31,08 €/St) incl. VAT
    Berk

    Silver angel wing pendant Enchanted with crystals Delicately and lovingly designed Reminds of freedom and gives peace Zinc alloy with silver-plate...

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    Original price 31,08 € - Original price 31,08 €
    Original price
    31,08 € (31,08 €/St) (31,08 €/St) incl. VAT
    31,08 € - 31,08 €
    Current price 31,08 € (31,08 €/St) (31,08 €/St) incl. VAT
  • Berk Angel Wings Chakra

    Original price 45,14 € - Original price 45,14 €
    Original price
    45,14 € (45,14 €/St) incl. VAT
    45,14 € - 45,14 €
    Current price 45,14 € (45,14 €/St) incl. VAT
    Berk

    Heavenly angel wings with seven radiant gemstones Faithful companions that protect us on all paths Connection to heavenly spheres through large mo...

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    Original price 45,14 € - Original price 45,14 €
    Original price
    45,14 € (45,14 €/St) incl. VAT
    45,14 € - 45,14 €
    Current price 45,14 € (45,14 €/St) incl. VAT
  • Berk heart angel with moonstone

    Original price 64,37 € - Original price 64,37 €
    Original price
    64,37 € (64,37 €/St) incl. VAT
    64,37 € - 64,37 €
    Current price 64,37 € (64,37 €/St) incl. VAT
    Berk

    Little heavenly guardian angels Attentive glances Outstretched wings Large moonstone 925 Sterling silver Height: 32 mm Width: 28 mm

    Ready to ship: 3-5 working days
    Original price 64,37 € - Original price 64,37 €
    Original price
    64,37 € (64,37 €/St) incl. VAT
    64,37 € - 64,37 €
    Current price 64,37 € (64,37 €/St) incl. VAT
  • Berk guardian angel wing bangle

    Original price 21,36 € - Original price 21,36 €
    Original price
    21,36 € (21,36 €/St) incl. VAT
    21,36 € - 21,36 €
    Current price 21,36 € (21,36 €/St) incl. VAT
    Berk

    Berk Guardian Angel Wings Bangle Delicate angel wings that radiate love Faithful companion reminds you of inner freedom Brings peace and security ...

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    Ready to ship: 3-5 working days
    Original price 21,36 € - Original price 21,36 €
    Original price
    21,36 € (21,36 €/St) incl. VAT
    21,36 € - 21,36 €
    Current price 21,36 € (21,36 €/St) incl. VAT
  • Berk guardian angel bracelet

    Original price 15,36 € - Original price 15,36 €
    Original price
    15,36 € (5,12 €/St) incl. VAT
    15,36 € - 15,36 €
    Current price 15,36 € (5,12 €/St) incl. VAT
    Berk

    Charming and elegant guardian angel bracelet Available in the colors rose and purple Elastic 3-piece bracelet, can be worn individually or togethe...

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    Ready to ship: 3-5 working days
    Original price 15,36 € - Original price 15,36 €
    Original price
    15,36 € (5,12 €/St) incl. VAT
    15,36 € - 15,36 €
    Current price 15,36 € (5,12 €/St) incl. VAT
  • Berk Einhorn Bracelet

    Original price 33,74 € - Original price 33,74 €
    Original price
    33,74 € (33,74 €/St) incl. VAT
    33,74 € - 33,74 €
    Current price 33,74 € (33,74 €/St) incl. VAT
    Berk

    High-quality zinc alloy Silver-plated jewelry Elegant and stylish touch Sparkling glass crystals Supplied in a pretty gift box Perfect as a gift o...

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    Ready to ship: 3-5 working days
    Original price 33,74 € - Original price 33,74 €
    Original price
    33,74 € (33,74 €/St) incl. VAT
    33,74 € - 33,74 €
    Current price 33,74 € (33,74 €/St) incl. VAT
  • Berk Triskel bangle

    Original price 28,32 € - Original price 28,32 €
    Original price
    28,32 € (28,32 €/St) incl. VAT
    28,32 € - 28,32 €
    Current price 28,32 € (28,32 €/St) incl. VAT
    Berk

    Berk Triskel Bangle Decorated with sparkling crystals Triple spiral symbolizes the continuous movement of life Shows the endlessness and change of...

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    Original price 28,32 € - Original price 28,32 €
    Original price
    28,32 € (28,32 €/St) incl. VAT
    28,32 € - 28,32 €
    Current price 28,32 € (28,32 €/St) incl. VAT
  • Berk Celtic knot bangle

    Original price 28,08 € - Original price 28,08 €
    Original price
    28,08 € (28,08 €/St) incl. VAT
    28,08 € - 28,08 €
    Current price 28,08 € (28,08 €/St) incl. VAT
    Berk

    Triqueta symbol with historical significance Equality and indivisibility of the Trinity Glittering crystals for a sparkling effect High-quality zi...

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    Ready to ship: 3-5 working days
    Original price 28,08 € - Original price 28,08 €
    Original price
    28,08 € (28,08 €/St) incl. VAT
    28,08 € - 28,08 €
    Current price 28,08 € (28,08 €/St) incl. VAT
  • Berk Einhorn Trailer

    Original price 24,78 € - Original price 24,78 €
    Original price
    24,78 € (24,78 €/St) incl. VAT
    24,78 € - 24,78 €
    Current price 24,78 € (24,78 €/St) incl. VAT
    Berk

    Elegant zinc alloy, silver-plated, 28mm high Matching brass chain, silver-plated, 50 cm long Supplied in a pretty gift box Divine beings from the ...

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    Ready to ship: 3-5 working days
    Original price 24,78 € - Original price 24,78 €
    Original price
    24,78 € (24,78 €/St) incl. VAT
    24,78 € - 24,78 €
    Current price 24,78 € (24,78 €/St) incl. VAT
  • Berk Arwen bangle

    Original price 28,08 € - Original price 28,08 €
    Original price
    28,08 € (28,08 €/St) incl. VAT
    28,08 € - 28,08 €
    Current price 28,08 € (28,08 €/St) incl. VAT
    Berk

    Berk Arwen Bangle Connection to the power of the elves and the Otherworld Silver-plated zinc alloy Two Celtic triple knots Sparkling zirconia ston...

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    Ready to ship: 3-5 working days
    Original price 28,08 € - Original price 28,08 €
    Original price
    28,08 € (28,08 €/St) incl. VAT
    28,08 € - 28,08 €
    Current price 28,08 € (28,08 €/St) incl. VAT
  • Berk Celtic knot pendant

    Original price 18,58 € - Original price 18,58 €
    Original price
    18,58 € (18,58 €/St) incl. VAT
    18,58 € - 18,58 €
    Current price 18,58 € (18,58 €/St) incl. VAT
    Berk

    Symbol of great symbolic significance Decorated with sparkling crystals High-quality zinc alloy for stability and durability 50 cm long chain goes...

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    Ready to ship: 3-5 working days
    Original price 18,58 € - Original price 18,58 €
    Original price
    18,58 € (18,58 €/St) incl. VAT
    18,58 € - 18,58 €
    Current price 18,58 € (18,58 €/St) incl. VAT
  • Berk Phoenix

    Original price 37,38 € - Original price 37,38 €
    Original price
    37,38 € (37,38 €/St) incl. VAT
    37,38 € - 37,38 €
    Current price 37,38 € (37,38 €/St) incl. VAT
    Berk

    High quality 925 sterling silver Symbol of resilience and transformation Height of 36 mm and width of 24 mm Strengthens the connection to the spir...

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    Ready to ship: 3-5 working days
    Original price 37,38 € - Original price 37,38 €
    Original price
    37,38 € (37,38 €/St) incl. VAT
    37,38 € - 37,38 €
    Current price 37,38 € (37,38 €/St) incl. VAT
  • Berk Celtic knot stud earrings

    Original price 14,69 € - Original price 14,69 €
    Original price
    14,69 € (14,69 €/St) incl. VAT
    14,69 € - 14,69 €
    Current price 14,69 € (14,69 €/St) incl. VAT
    Berk

    Triqueta, symbol for the sacred number three Many sparkling crystals for enchanting radiance High-quality zinc alloy for durability and stability ...

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    Ready to ship: 3-5 working days
    Original price 14,69 € - Original price 14,69 €
    Original price
    14,69 € (14,69 €/St) incl. VAT
    14,69 € - 14,69 €
    Current price 14,69 € (14,69 €/St) incl. VAT
  • Berk Einhorn Earrings

    Original price 21,17 € - Original price 21,17 €
    Original price
    21,17 € (21,17 €/St) incl. VAT
    21,17 € - 21,17 €
    Current price 21,17 € (21,17 €/St) incl. VAT
    Berk

    Berk Einhorn Earrings Zinc alloy, silver-plated Sparkling glass crystals Size: 20 mm Supplied in a pretty gift box Unicorns are returning to our l...

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    Ready to ship: 3-5 working days
    Original price 21,17 € - Original price 21,17 €
    Original price
    21,17 € (21,17 €/St) incl. VAT
    21,17 € - 21,17 €
    Current price 21,17 € (21,17 €/St) incl. VAT
  • Berk angels from

    Original price 22,20 € - Original price 26,90 €
    Original price
    from 22,20 € incl. VAT
    22,20 € - 26,90 €
    Current price 22,20 € (22,34 €/St) (22,34 €/St) (22,34 €/St) (22,34 €/St) (26,90 €/St) (22,34 €/St) (22,34 €/St) (22,20 €/St) (22,34 €/St) (26,90 €/St) (22,34 €/St) (22,34 €/St) incl. VAT
    Berk

    Enchanting crystal angel made of amethyst Companion for loneliness Reminds you of something greater Protective and comforting Beautiful gift idea ...

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    Ready to ship: 3-5 working days
    Original price 22,20 € - Original price 26,90 €
    Original price
    from 22,20 € incl. VAT
    22,20 € - 26,90 €
    Current price 22,20 € (22,34 €/St) (22,34 €/St) (22,34 €/St) (22,34 €/St) (26,90 €/St) (22,34 €/St) (22,34 €/St) (22,20 €/St) (22,34 €/St) (26,90 €/St) (22,34 €/St) (22,34 €/St) incl. VAT

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!