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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk Tibetan Ritual Herbs - Tibetan Dhoops

    Original price 17,02 € - Original price 17,02 €
    Original price
    17,02 € (3,40 €/St) incl. VAT
    17,02 € - 17,02 €
    Current price 17,02 € (3,40 €/St) incl. VAT
    Berk

    Exotic and refreshing aroma Combination of different herbs from the Himalayas Traditional blend from monasteries 50g per pack Packaging unit conta...

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    Original price 17,02 € - Original price 17,02 €
    Original price
    17,02 € (3,40 €/St) incl. VAT
    17,02 € - 17,02 €
    Current price 17,02 € (3,40 €/St) incl. VAT
  • Berk Sal - Incense in bags

    Original price 4,56 € - Original price 4,56 €
    Original price
    4,56 € (4,56 €/St) incl. VAT
    4,56 € - 4,56 €
    Current price 4,56 € (4,56 €/St) incl. VAT
    Berk

    High quality resin from the Himalayas Unique and powerful fragrance Gives every room an aromatic atmosphere Exceptional effect for deep trance Int...

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    Original price 4,56 € - Original price 4,56 €
    Original price
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    4,56 € - 4,56 €
    Current price 4,56 € (4,56 €/St) incl. VAT
  • Berk Patchouli - Incense cone

    Original price 8,76 € - Original price 22,06 €
    Original price
    from 8,76 € incl. VAT
    8,76 € - 22,06 €
    Current price 8,76 € (8,76 €/St) (4,41 €/St) incl. VAT
    Berk

    Handmade incense cones from India With carefully selected woods, resins and oils Similar fragrance to incense sticks with their own nuances 20 g i...

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    Original price 8,76 € - Original price 22,06 €
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    from 8,76 € incl. VAT
    8,76 € - 22,06 €
    Current price 8,76 € (8,76 €/St) (4,41 €/St) incl. VAT
  • Berk security

    Original price 5,21 € - Original price 5,21 €
    Original price
    5,21 € (5,21 €/St) incl. VAT
    5,21 € - 5,21 €
    Current price 5,21 € (5,21 €/St) incl. VAT
    Berk

    Security and protection Natural ingredients Practical packaging Life support through plant power Solving worries

    Ready to ship: 3-5 working days
    Original price 5,21 € - Original price 5,21 €
    Original price
    5,21 € (5,21 €/St) incl. VAT
    5,21 € - 5,21 €
    Current price 5,21 € (5,21 €/St) incl. VAT
  • Berk prophecy

    Original price 5,28 € - Original price 5,28 €
    Original price
    5,28 € (5,28 €/St) incl. VAT
    5,28 € - 5,28 €
    Current price 5,28 € (5,28 €/St) incl. VAT
    Berk

    Increased connection to higher spheres Receive answers to questions Ideal for card reading and scrying Ingredients: bay leaves, elder, mace, myrrh...

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    Original price 5,28 € - Original price 5,28 €
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    5,28 € - 5,28 €
    Current price 5,28 € (5,28 €/St) incl. VAT
  • Berk incense in the annual cycle

    Original price 6,84 € - Original price 6,84 €
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    6,84 € (6,84 €/St) incl. VAT
    6,84 € - 6,84 €
    Current price 6,84 € (6,84 €/St) incl. VAT
    Berk

    Paperback 36 pages 21 cm long 21 cm wide Invitation to connect with natural cycles Experience the magic of the sun and moon Contrast to the unifor...

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    Original price 6,84 € - Original price 6,84 €
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    6,84 € - 6,84 €
    Current price 6,84 € (6,84 €/St) incl. VAT
  • Berk Winter Solstice - Jule

    Original price 6,60 € - Original price 6,60 €
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    6,60 € (6,60 €/St) incl. VAT
    6,60 € - 6,60 €
    Current price 6,60 € (6,60 €/St) incl. VAT
    Berk

    Designed to dispel the darkness Makes you receptive to messages from other dimensions Natural ingredients such as spruce needles, larkspur, mistle...

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    Original price 6,60 € - Original price 6,60 €
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    6,60 € (6,60 €/St) incl. VAT
    6,60 € - 6,60 €
    Current price 6,60 € (6,60 €/St) incl. VAT
  • Berk Expand awareness

    Original price 5,04 € - Original price 5,04 €
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    5,04 € (5,04 €/St) incl. VAT
    5,04 € - 5,04 €
    Current price 5,04 € (5,04 €/St) incl. VAT
    Berk

    A refreshing journey to the depths of the mind Inspiring impulses for personal growth Practical instructions for learning mindfulness Deep insight...

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    Original price 5,04 € - Original price 5,04 €
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    5,04 € (5,04 €/St) incl. VAT
    5,04 € - 5,04 €
    Current price 5,04 € (5,04 €/St) incl. VAT
  • Berk heart opening

    Original price 4,92 € - Original price 4,92 €
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    4,92 € (4,92 €/St) incl. VAT
    4,92 € - 4,92 €
    Current price 4,92 € (4,92 €/St) incl. VAT
    Berk

    Berk Heart Opening is a mixture of natural ingredients Easy to use in a 60 ml jar Helps to release experiences of hurt and rejection Promotes self...

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    Original price 4,92 € - Original price 4,92 €
    Original price
    4,92 € (4,92 €/St) incl. VAT
    4,92 € - 4,92 €
    Current price 4,92 € (4,92 €/St) incl. VAT
  • Berk Shadow Therapy

    Original price 5,04 € - Original price 5,04 €
    Original price
    5,04 € (5,04 €/St) incl. VAT
    5,04 € - 5,04 €
    Current price 5,04 € (5,04 €/St) incl. VAT
    Berk

    Berk Shadow Therapy helps to recognize and dissolve unconscious shadow aspects Contains mistletoe, elderberry, rhododendron, saumerio and other in...

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    Original price 5,04 € - Original price 5,04 €
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    5,04 € (5,04 €/St) incl. VAT
    5,04 € - 5,04 €
    Current price 5,04 € (5,04 €/St) incl. VAT
  • Berk grief/bereavement counseling

    Original price 7,66 € - Original price 7,66 €
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    7,66 € (7,66 €/St) incl. VAT
    7,66 € - 7,66 €
    Current price 7,66 € (7,66 €/St) incl. VAT
    Berk

    For a harmonious transition to other spheres Helps souls on their journey into the light Can also be used as a farewell ritual for the bereaved In...

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    Original price 7,66 € - Original price 7,66 €
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    7,66 € (7,66 €/St) incl. VAT
    7,66 € - 7,66 €
    Current price 7,66 € (7,66 €/St) incl. VAT
  • Berk perception

    Original price 5,21 € - Original price 5,21 €
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    5,21 € (5,21 €/St) incl. VAT
    5,21 € - 5,21 €
    Current price 5,21 € (5,21 €/St) incl. VAT
    Berk

    Increases perception Enables subtle energies and hidden wisdom to be recognized Mixture of calamus, mastic, verbena, star anise, salt and other in...

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    Original price 5,21 € - Original price 5,21 €
    Original price
    5,21 € (5,21 €/St) incl. VAT
    5,21 € - 5,21 €
    Current price 5,21 € (5,21 €/St) incl. VAT
  • Berk Free from manipulation

    Original price 7,66 € - Original price 7,66 €
    Original price
    7,66 € (7,66 €/St) incl. VAT
    7,66 € - 7,66 €
    Current price 7,66 € (7,66 €/St) incl. VAT
    Berk

    Protection from tampering Ingredients: thuja, tulsi, olibanum, elderberry, cornflower Contents: 60 ml jar Protective barrier Prevents the penetrat...

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    Original price 7,66 € - Original price 7,66 €
    Original price
    7,66 € (7,66 €/St) incl. VAT
    7,66 € - 7,66 €
    Current price 7,66 € (7,66 €/St) incl. VAT
  • Berk comforter

    Original price 4,87 € - Original price 4,87 €
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    4,87 € (4,87 €/St) incl. VAT
    4,87 € - 4,87 €
    Current price 4,87 € (4,87 €/St) incl. VAT
    Berk

    Restful harbor for the troubled soul Soothing and calming solution Natural ingredients for a powerful effect Practical 60 ml glass bottle Valuable...

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    Original price 4,87 € - Original price 4,87 €
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    4,87 € - 4,87 €
    Current price 4,87 € (4,87 €/St) incl. VAT
  • Berk Jerusalem - Resin blends

    Original price 6,00 € - Original price 6,00 €
    Original price
    6,00 € (6,00 €/St) incl. VAT
    6,00 € - 6,00 €
    Current price 6,00 € (6,00 €/St) incl. VAT
    Berk

    60 ml jar with resin mixture Contains olibanum, benzoin, lavender flowers and marigold flowers Creates a unique fragrance experience High-quality ...

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    Original price 6,00 € - Original price 6,00 €
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    6,00 € - 6,00 €
    Current price 6,00 € (6,00 €/St) incl. VAT
  • Berk Ritual - Resin blends

    Original price 4,87 € - Original price 4,87 €
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    4,87 € (4,87 €/St) incl. VAT
    4,87 € - 4,87 €
    Current price 4,87 € (4,87 €/St) incl. VAT
    Berk

    Incense blend in practical glass packaging Contains olibanum, myrrh, benzoin, sandalwood and lavender flowers Contents: 60 ml Perfect for on the g...

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    Original price 4,87 € - Original price 4,87 €
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    4,87 € (4,87 €/St) incl. VAT
    4,87 € - 4,87 €
    Current price 4,87 € (4,87 €/St) incl. VAT
  • Berk Solomon's Seal - Resin blends

    Original price 7,66 € - Original price 7,66 €
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    7,66 € (7,66 €/St) incl. VAT
    7,66 € - 7,66 €
    Current price 7,66 € (7,66 €/St) incl. VAT
    Berk

    Exclusive blend Olibanum benzoin myrrh Juniper berries lavender blossoms 60 ml jar

    Ready to ship: 3-5 working days
    Original price 7,66 € - Original price 7,66 €
    Original price
    7,66 € (7,66 €/St) incl. VAT
    7,66 € - 7,66 €
    Current price 7,66 € (7,66 €/St) incl. VAT
  • Berk Amber Dhoop 5 g

    Original price 17,82 € - Original price 17,82 €
    Original price
    17,82 € (3,56 €/St) incl. VAT
    17,82 € - 17,82 €
    Current price 17,82 € (3,56 €/St) incl. VAT
    Berk

    Fascinating and exotic blend Resins, rubber and essential oils Attractive and eroticizing effect Scent of ambergris or ambergris Practical sachet ...

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    Original price 17,82 € - Original price 17,82 €
    Original price
    17,82 € (3,56 €/St) incl. VAT
    17,82 € - 17,82 €
    Current price 17,82 € (3,56 €/St) incl. VAT
  • Berk Aden - Resin blends

    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
    Berk

    Absolute classics among the fragrance oil blends Multi-purpose use Contains olibanum and myrrh In a practical 60 ml jar Easy to use Unique fragran...

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    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
  • Berk 1001 Night - Resin blends

    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
    Berk

    Exclusive blend with high-quality ingredients Diverse selection of exquisite flavors Handy 60 ml jar Enchanting scent of the Orient Relaxation for...

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    Original price 5,76 € - Original price 5,76 €
    Original price
    5,76 € (5,76 €/St) incl. VAT
    5,76 € - 5,76 €
    Current price 5,76 € (5,76 €/St) incl. VAT
  • Berk witch box

    Original price 35,28 € - Original price 35,28 €
    Original price
    35,28 € (35,28 €/St) incl. VAT
    35,28 € - 35,28 €
    Current price 35,28 € (35,28 €/St) incl. VAT
    Berk

    Incense burner made of soapstone 10 charcoal tablets (3.3 cm diameter) 6 charcoal tablets (2.7 cm diameter) Copper spoon Smoking sand Holy Smokes ...

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    Original price 35,28 € - Original price 35,28 €
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    35,28 € (35,28 €/St) incl. VAT
    35,28 € - 35,28 €
    Current price 35,28 € (35,28 €/St) incl. VAT
  • Berk gum arabic - Pure resins

    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
    Berk

    Gum arabic from various acacia species Harmonizing and centering effect Reinforces a feeling of safety and security Mild fragrance as a base for f...

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    Original price 4,80 € - Original price 4,80 €
    Original price
    4,80 € (4,80 €/St) incl. VAT
    4,80 € - 4,80 €
    Current price 4,80 € (4,80 €/St) incl. VAT
  • Berk pine resin - Pure resins

    Original price 4,68 € - Original price 4,68 €
    Original price
    4,68 € (4,68 €/St) incl. VAT
    4,68 € - 4,68 €
    Current price 4,68 € (4,68 €/St) incl. VAT
    Berk

    Pine resin with cleansing effect Frees the mind from burdens Dispel melancholy and sadness Conveys a feeling of security Brings joy and harmony to...

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    Original price 4,68 € - Original price 4,68 €
    Original price
    4,68 € (4,68 €/St) incl. VAT
    4,68 € - 4,68 €
    Current price 4,68 € (4,68 €/St) incl. VAT
  • Berk incense blend "Nature spirits"

    Original price 4,56 € - Original price 4,56 €
    Original price
    4,56 € (4,56 €/St) incl. VAT
    4,56 € - 4,56 €
    Current price 4,56 € (4,56 €/St) incl. VAT
    Berk

    Berk incense blend "Nature spirits" Time between the years full of secrets and mysticism Gates open between this world and the hereafter Opportuni...

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    Original price 4,56 € - Original price 4,56 €
    Original price
    4,56 € (4,56 €/St) incl. VAT
    4,56 € - 4,56 €
    Current price 4,56 € (4,56 €/St) incl. VAT
  • Berk incense blend "Departure"

    Original price 4,44 € - Original price 4,44 €
    Original price
    4,44 € (4,44 €/St) incl. VAT
    4,44 € - 4,44 €
    Current price 4,44 € (4,44 €/St) incl. VAT
    Berk

    Traditional time full of mystical experiences Veils open between this world and the hereafter Seeking contact with ancestors Spirits wander around...

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    Original price 4,44 € - Original price 4,44 €
    Original price
    4,44 € (4,44 €/St) incl. VAT
    4,44 € - 4,44 €
    Current price 4,44 € (4,44 €/St) incl. VAT
  • Berk Brown Hojari Oman - Pure Resins

    Original price 10,44 € - Original price 10,44 €
    Original price
    10,44 € (10,44 €/St) incl. VAT
    10,44 € - 10,44 €
    Current price 10,44 € (10,44 €/St) incl. VAT
    Berk

    Exceptional incense from around the world Mysterious brown color Exudes a calm and relaxing aura Envelops wounded emotions like a balm Clears the ...

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    Original price 10,44 € - Original price 10,44 €
    Original price
    10,44 € (10,44 €/St) incl. VAT
    10,44 € - 10,44 €
    Current price 10,44 € (10,44 €/St) incl. VAT
  • Berk Olibanum Dalzielli

    Original price 7,20 € - Original price 7,20 €
    Original price
    7,20 € (7,20 €/St) incl. VAT
    7,20 € - 7,20 €
    Current price 7,20 € (7,20 €/St) incl. VAT
    Berk

    Bottle with Olibanum essential oil Hard to find and rare quality Refreshing, fruity fragrance with citrusy notes Invigorating and clarifying for t...

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    Ready to ship: 3-5 working days
    Original price 7,20 € - Original price 7,20 €
    Original price
    7,20 € (7,20 €/St) incl. VAT
    7,20 € - 7,20 €
    Current price 7,20 € (7,20 €/St) incl. VAT
  • Berk concentration incense assortment

    Original price 11,28 € - Original price 11,28 €
    Original price
    11,28 € (11,28 €/St) incl. VAT
    11,28 € - 11,28 €
    Current price 11,28 € (11,28 €/St) incl. VAT
    Berk

    Berk Concentration Incense Assortment Finely tuned incense substances Clear the mind and bring energy Helpful for exams, nervousness and overload ...

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    Original price 11,28 € - Original price 11,28 €
    Original price
    11,28 € (11,28 €/St) incl. VAT
    11,28 € - 11,28 €
    Current price 11,28 € (11,28 €/St) incl. VAT
  • Berk relaxation incense assortment

    Original price 14,95 € - Original price 14,95 €
    Original price
    14,95 € (14,95 €/St) incl. VAT
    14,95 € - 14,95 €
    Current price 14,95 € (14,95 €/St) incl. VAT
    Berk

    Sandalwood Lavender flowers valerian root May nut Swiss stone pine Safflower blossoms Violet blossoms The Berk relaxation incense range contains a...

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    Original price 14,95 € - Original price 14,95 €
    Original price
    14,95 € (14,95 €/St) incl. VAT
    14,95 € - 14,95 €
    Current price 14,95 € (14,95 €/St) incl. VAT
  • Berk perception incense assortment

    Original price 13,10 € - Original price 13,10 €
    Original price
    13,10 € (13,10 €/St) incl. VAT
    13,10 € - 13,10 €
    Current price 13,10 € (13,10 €/St) incl. VAT
    Berk

    Berk Perception incense assortment in detail Increases perception and awareness Selected aromatic herbs and plant parts Contains elecampane root, ...

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    Original price 13,10 € - Original price 13,10 €
    Original price
    13,10 € (13,10 €/St) incl. VAT
    13,10 € - 13,10 €
    Current price 13,10 € (13,10 €/St) incl. VAT
  • Berk cleaning and protection

    Original price 13,78 € - Original price 13,78 €
    Original price
    13,78 € (13,78 €/St) incl. VAT
    13,78 € - 13,78 €
    Current price 13,78 € (13,78 €/St) incl. VAT
    Berk

    Cleaning and protection Specially coordinated incense substances Get rid of unwanted energies Form a protective circle around yourself and the roo...

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    Ready to ship: 3-5 working days
    Original price 13,78 € - Original price 13,78 €
    Original price
    13,78 € (13,78 €/St) incl. VAT
    13,78 € - 13,78 €
    Current price 13,78 € (13,78 €/St) incl. VAT
  • Berk Ascended Masters Incense Blends

    Original price 11,28 € - Original price 11,28 €
    Original price
    11,28 € (11,28 €/St) incl. VAT
    11,28 € - 11,28 €
    Current price 11,28 € (11,28 €/St) incl. VAT
    Berk

    Unique incense blends with ascended masters Individual energies, sounds and scents of the masters Valuable gemstones for strengthening and harmoni...

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    Original price 11,28 € - Original price 11,28 €
    Original price
    11,28 € (11,28 €/St) incl. VAT
    11,28 € - 11,28 €
    Current price 11,28 € (11,28 €/St) incl. VAT
  • Berk holder for Palo Santo sticks

    Original price 14,40 € - Original price 14,40 €
    Original price
    14,40 € (14,40 €/St) incl. VAT
    14,40 € - 14,40 €
    Current price 14,40 € (14,40 €/St) incl. VAT
    Berk

    Incense holder for Palo Santo sticks Selected ambience Valuable metal construction Black and gold finish Noble and mystical touch Golden inner par...

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    Original price 14,40 € - Original price 14,40 €
    Original price
    14,40 € (14,40 €/St) incl. VAT
    14,40 € - 14,40 €
    Current price 14,40 € (14,40 €/St) incl. VAT
  • Berk Palo Santo 25 g

    Original price 13,44 € - Original price 13,44 €
    Original price
    13,44 € (2,69 €/St) (2,69 €/St) incl. VAT
    13,44 € - 13,44 €
    Current price 13,44 € (2,69 €/St) (2,69 €/St) incl. VAT
    Berk

    Palo Santo powder, fine Palo Santo pieces Product from South America Known as "sacred wood" Intense fragrance due to essential oil Defense against...

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    Original price 13,44 € - Original price 13,44 €
    Original price
    13,44 € (2,69 €/St) (2,69 €/St) incl. VAT
    13,44 € - 13,44 €
    Current price 13,44 € (2,69 €/St) (2,69 €/St) incl. VAT
  • Berk Kyphi Set

    Original price 26,88 € - Original price 26,88 €
    Original price
    26,88 € (26,88 €/St) incl. VAT
    26,88 € - 26,88 €
    Current price 26,88 € (26,88 €/St) incl. VAT
    Berk

    Berk Kyphi Set Contains 30 g Kyphi beads, clay bowl with sand, roll of charcoal and Kyphi primer Incense of the pharaohs Kyphi enchants the senses...

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    Original price 26,88 € - Original price 26,88 €
    Original price
    26,88 € (26,88 €/St) incl. VAT
    26,88 € - 26,88 €
    Current price 26,88 € (26,88 €/St) incl. VAT
  • Berk Kyphi pyramid

    Original price 11,59 € - Original price 11,59 €
    Original price
    11,59 € (11,59 €/St) incl. VAT
    11,59 € - 11,59 €
    Current price 11,59 € (11,59 €/St) incl. VAT
    Berk

    Berk Kyphi Pyramid Ancient Egyptian incense Made with 19 finely ground ingredients Mixture is processed in a sound bowl Cured and charged with sou...

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    Original price 11,59 € - Original price 11,59 €
    Original price
    11,59 € (11,59 €/St) incl. VAT
    11,59 € - 11,59 €
    Current price 11,59 € (11,59 €/St) incl. VAT

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!