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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk sacral chakra pendant

    Original price 19,44 € - Original price 19,44 €
    Original price
    19,44 € (19,44 €/St) incl. VAT
    19,44 € - 19,44 €
    Current price 19,44 € (19,44 €/St) incl. VAT
    Berk

    Sacral Chakra Pendant Embodies movement, energy and vitality Represents the seven energy centers Carnelian decoration Includes jewelry box with ex...

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    Original price 19,44 € - Original price 19,44 €
    Original price
    19,44 € (19,44 €/St) incl. VAT
    19,44 € - 19,44 €
    Current price 19,44 € (19,44 €/St) incl. VAT
  • Berk root chakra pendant

    Original price 18,24 € - Original price 18,24 €
    Original price
    18,24 € (18,24 €/St) incl. VAT
    18,24 € - 18,24 €
    Current price 18,24 € (18,24 €/St) incl. VAT
    Berk

    Berk Root Chakra Pendant Represents the root chakra Connected to the element earth Symbolizes the physical body Stands for stability and grounding...

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    Original price 18,24 € - Original price 18,24 €
    Original price
    18,24 € (18,24 €/St) incl. VAT
    18,24 € - 18,24 €
    Current price 18,24 € (18,24 €/St) incl. VAT
  • Berk Chakra Power Pendant

    Original price 45,36 € - Original price 45,36 €
    Original price
    45,36 € (45,36 €/St) incl. VAT
    45,36 € - 45,36 €
    Current price 45,36 € (45,36 €/St) incl. VAT
    Berk

    Stunning Berk Chakra Power Pendant Carefully crafted and of high quality Bring energy and radiance The seven chakras for physical well-being and s...

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    Original price 45,36 € - Original price 45,36 €
    Original price
    45,36 € (45,36 €/St) incl. VAT
    45,36 € - 45,36 €
    Current price 45,36 € (45,36 €/St) incl. VAT
  • Berk The wheel of the chakras

    Original price 38,30 € - Original price 38,30 €
    Original price
    38,30 € (38,30 €/St) incl. VAT
    38,30 € - 38,30 €
    Current price 38,30 € (38,30 €/St) incl. VAT
    Berk

    High-quality chakra jewelry made of 925 sterling silver Available with a selection of gemstones Each pendant represents an energy center in the bo...

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    Ready to ship: 3-5 working days
    Original price 38,30 € - Original price 38,30 €
    Original price
    38,30 € (38,30 €/St) incl. VAT
    38,30 € - 38,30 €
    Current price 38,30 € (38,30 €/St) incl. VAT
  • Berk angel wing chakra pendant

    Original price 32,40 € - Original price 32,40 €
    Original price
    32,40 € (32,40 €/St) incl. VAT
    32,40 € - 32,40 €
    Current price 32,40 € (32,40 €/St) incl. VAT
    Berk

    Handmade from 925 silver Set with seven radiant gemstones Angel wings symbolize spirituality and protection Each gemstone represents a chakra Prom...

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    Original price 32,40 € - Original price 32,40 €
    Original price
    32,40 € (32,40 €/St) incl. VAT
    32,40 € - 32,40 €
    Current price 32,40 € (32,40 €/St) incl. VAT
  • Berk Triskel pendant

    Original price 25,08 € - Original price 25,08 €
    Original price
    25,08 € (25,08 €/St) incl. VAT
    25,08 € - 25,08 €
    Current price 25,08 € (25,08 €/St) incl. VAT
    Berk

    Symbol decorated with glittering crystals Rotating triple spiral Stands for constant change Material: Zinc alloy Chain length: 50 cm Diameter: 18 mm

    Ready to ship: 3-5 working days
    Original price 25,08 € - Original price 25,08 €
    Original price
    25,08 € (25,08 €/St) incl. VAT
    25,08 € - 25,08 €
    Current price 25,08 € (25,08 €/St) incl. VAT
  • Berk heart angel with moonstone

    Original price 40,58 € - Original price 40,58 €
    Original price
    40,58 € (40,58 €/St) incl. VAT
    40,58 € - 40,58 €
    Current price 40,58 € (40,58 €/St) incl. VAT
    Berk

    Little heavenly guardian angels Attentive glances Outstretched wings Large moonstone 925 Sterling silver Height: 32 mm Width: 28 mm

    Ready to ship: 3-5 working days
    Original price 40,58 € - Original price 40,58 €
    Original price
    40,58 € (40,58 €/St) incl. VAT
    40,58 € - 40,58 €
    Current price 40,58 € (40,58 €/St) incl. VAT
  • Berk guardian angel wing set

    Original price 32,04 € - Original price 32,04 €
    Original price
    32,04 € (32,04 €/St) incl. VAT
    32,04 € - 32,04 €
    Current price 32,04 € (32,04 €/St) incl. VAT
    Berk

    Enchanting angel wings necklace Jewelry with sparkling crystals High-quality materials Including silver-plated brass chain Perfect gift idea Symbo...

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    Ready to ship: 3-5 working days
    Original price 32,04 € - Original price 32,04 €
    Original price
    32,04 € (32,04 €/St) incl. VAT
    32,04 € - 32,04 €
    Current price 32,04 € (32,04 €/St) incl. VAT
  • Berk angel wing pendant

    Original price 26,88 € - Original price 26,88 €
    Original price
    26,88 € (26,88 €/St) incl. VAT
    26,88 € - 26,88 €
    Current price 26,88 € (26,88 €/St) incl. VAT
    Berk

    Elegant and delicate angel wings Protected in a crystal bed Decorated with small glittering stones "Watch over me" engraved Silver-plated brass ma...

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    Original price 26,88 € - Original price 26,88 €
    Original price
    26,88 € (26,88 €/St) incl. VAT
    26,88 € - 26,88 €
    Current price 26,88 € (26,88 €/St) incl. VAT
  • Berk guardian angel wing pendant

    Original price 13,92 € - Original price 13,92 €
    Original price
    13,92 € (13,92 €/St) incl. VAT
    13,92 € - 13,92 €
    Current price 13,92 € (13,92 €/St) incl. VAT
    Berk

    Delicate and lovingly designed Symbols of inner freedom Giving peace in a challenging world Protective wings gently surround us Pendant has a heig...

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    Ready to ship: 3-5 working days
    Original price 13,92 € - Original price 13,92 €
    Original price
    13,92 € (13,92 €/St) incl. VAT
    13,92 € - 13,92 €
    Current price 13,92 € (13,92 €/St) incl. VAT
  • Berk guardian angel on walnut wood

    Original price 31,08 € - Original price 31,08 €
    Original price
    31,08 € (31,08 €/St) incl. VAT
    31,08 € - 31,08 €
    Current price 31,08 € (31,08 €/St) incl. VAT
    Berk

    Walnut wood accompanies in times of change Promotes the recognition and use of one's own strength Helps you to cope better with change Made of sta...

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    Ready to ship: 3-5 working days
    Original price 31,08 € - Original price 31,08 €
    Original price
    31,08 € (31,08 €/St) incl. VAT
    31,08 € - 31,08 €
    Current price 31,08 € (31,08 €/St) incl. VAT
  • Berk angel pendant 27 mm with moonstone

    Original price 25,08 € - Original price 25,08 €
    Original price
    25,08 € (25,08 €/St) incl. VAT
    25,08 € - 25,08 €
    Current price 25,08 € (25,08 €/St) incl. VAT
    Berk

    Berk angel pendant Size: approx. 27 mm Set with a sparkling 4 mm moonstone Guardian angel who is always by your side Protects you from major dange...

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    Ready to ship: 3-5 working days
    Original price 25,08 € - Original price 25,08 €
    Original price
    25,08 € (25,08 €/St) incl. VAT
    25,08 € - 25,08 €
    Current price 25,08 € (25,08 €/St) incl. VAT
  • Berk Rose bag

    Original price 7,92 € - Original price 8,71 €
    Original price
    from 7,92 € incl. VAT
    7,92 € - 8,71 €
    Current price 7,92 € (2,64 €/St) (2,90 €/St) (2,90 €/St) incl. VAT
    Berk

    Elegant rose pouch in fuchsia/orange Shiny satin fabric inside, delicate organza outside Diameter of 13 cm Perfect for valuable items or as a bag ...

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    Ready to ship: 3-5 working days
    Original price 7,92 € - Original price 8,71 €
    Original price
    from 7,92 € incl. VAT
    7,92 € - 8,71 €
    Current price 7,92 € (2,64 €/St) (2,90 €/St) (2,90 €/St) incl. VAT
  • Berk Ganesh

    Original price 272,88 € - Original price 272,88 €
    Original price
    272,88 € (272,88 €/St) incl. VAT
    272,88 € - 272,88 €
    Current price 272,88 € (272,88 €/St) incl. VAT
    Berk

    Popular Indian god Son of Parvati and Shiva Head of an elephant Clears obstacles out of the way Patron saint for business people Symbolizes materi...

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    Ready to ship: 3-5 working days
    Original price 272,88 € - Original price 272,88 €
    Original price
    272,88 € (272,88 €/St) incl. VAT
    272,88 € - 272,88 €
    Current price 272,88 € (272,88 €/St) incl. VAT
  • Berk Ganesh with stones

    Original price 94,68 € - Original price 94,68 €
    Original price
    94,68 € (94,68 €/St) incl. VAT
    94,68 € - 94,68 €
    Current price 94,68 € (94,68 €/St) incl. VAT
    Berk

    Ganesha is one of the most popular Indian gods Ganesha clears obstacles out of the way Ganesha brings material and spiritual prosperity Ganesha is...

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    Original price 94,68 € - Original price 94,68 €
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    94,68 € (94,68 €/St) incl. VAT
    94,68 € - 94,68 €
    Current price 94,68 € (94,68 €/St) incl. VAT
  • Berk Ganesh turban

    Original price 116,16 € - Original price 116,16 €
    Original price
    116,16 € (116,16 €/St) incl. VAT
    116,16 € - 116,16 €
    Current price 116,16 € (116,16 €/St) incl. VAT
    Berk

    Ganesha - famous Indian god Son of Parvati and Shiva Clears obstacles out of the way Patron saint for business people Blesses new situations and b...

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    Ready to ship: 3-5 working days
    Original price 116,16 € - Original price 116,16 €
    Original price
    116,16 € (116,16 €/St) incl. VAT
    116,16 € - 116,16 €
    Current price 116,16 € (116,16 €/St) incl. VAT
  • Berk Ganesha, silver-plated 13 cm

    Original price 112,08 € - Original price 112,08 €
    Original price
    112,08 € (112,08 €/St) incl. VAT
    112,08 € - 112,08 €
    Current price 112,08 € (112,08 €/St) incl. VAT
    Berk

    Berk Ganesha, silver-plated 13 cm Embodies wisdom Married with Siddhi and Buddhi Clears obstacles out of the way For all kinds of undertakings App...

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    Ready to ship: 3-5 working days
    Original price 112,08 € - Original price 112,08 €
    Original price
    112,08 € (112,08 €/St) incl. VAT
    112,08 € - 112,08 €
    Current price 112,08 € (112,08 €/St) incl. VAT
  • Berk Ganesh

    Original price 20,29 € - Original price 20,29 €
    Original price
    20,29 € (20,29 €/St) incl. VAT
    20,29 € - 20,29 €
    Current price 20,29 € (20,29 €/St) incl. VAT
    Berk

    Ganesha - most popular Indian god son of Parvati and Shiva Created out of loneliness Head cut off by Shiva Head of an elephant put on Clears obsta...

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    Original price 20,29 € - Original price 20,29 €
    Original price
    20,29 € (20,29 €/St) incl. VAT
    20,29 € - 20,29 €
    Current price 20,29 € (20,29 €/St) incl. VAT
  • Berk Ganesha sitting, 3 cm

    Original price 6,24 € - Original price 6,24 €
    Original price
    6,24 € (6,24 €/St) incl. VAT
    6,24 € - 6,24 €
    Current price 6,24 € (6,24 €/St) incl. VAT
    Berk

    Berk Ganesha sitting, 3 cm in detail Indian deity Ganesha Symbol for wisdom Associated with Siddhi and Buddhi Removes obstacles Made of brass Size...

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    Original price 6,24 € - Original price 6,24 €
    Original price
    6,24 € (6,24 €/St) incl. VAT
    6,24 € - 6,24 €
    Current price 6,24 € (6,24 €/St) incl. VAT
  • Berk baby elephant with engraving

    Original price 18,36 € - Original price 18,36 €
    Original price
    18,36 € (18,36 €/St) incl. VAT
    18,36 € - 18,36 €
    Current price 18,36 € (18,36 €/St) incl. VAT
    Berk

    Cute and handy accessory Embodies spiritual foresight and stability Symbolizes luck, strength and protection A real eye-catcher for the home or as...

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    Ready to ship: 3-5 working days
    Original price 18,36 € - Original price 18,36 €
    Original price
    18,36 € (18,36 €/St) incl. VAT
    18,36 € - 18,36 €
    Current price 18,36 € (18,36 €/St) incl. VAT
  • Berk Buddha Shakyamuni

    Original price 86,52 € - Original price 86,52 €
    Original price
    86,52 € (86,52 €/St) incl. VAT
    86,52 € - 86,52 €
    Current price 86,52 € (86,52 €/St) incl. VAT
    Berk

    Statue of the Buddha Shakyamuni Symbolic representation of the spiritual quest Inspiration for liberation from suffering Brass with antique brown ...

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    Ready to ship: 3-5 working days
    Original price 86,52 € - Original price 86,52 €
    Original price
    86,52 € (86,52 €/St) incl. VAT
    86,52 € - 86,52 €
    Current price 86,52 € (86,52 €/St) incl. VAT
  • Berk Tulsi-Mala

    Original price 13,56 € - Original price 13,56 €
    Original price
    13,56 € (13,56 €/St) incl. VAT
    13,56 € - 13,56 €
    Current price 13,56 € (13,56 €/St) incl. VAT
    Berk

    Use of the seed capsules of the Tulsi plant Holy basil widely used in India Used to dispel negative energies Strong protective effect Length of th...

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    Ready to ship: 3-5 working days
    Original price 13,56 € - Original price 13,56 €
    Original price
    13,56 € (13,56 €/St) incl. VAT
    13,56 € - 13,56 €
    Current price 13,56 € (13,56 €/St) incl. VAT
  • Berk Rudraksha Mala

    Original price 16,87 € - Original price 16,87 €
    Original price
    16,87 € (16,87 €/St) incl. VAT
    16,87 € - 16,87 €
    Current price 16,87 € (16,87 €/St) incl. VAT
    Berk

    Berk Rudraksha Mala is a protective chain About one meter long Ideal for meditations and rituals Recharge energy through regular wearing Rudraksha...

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    Ready to ship: 3-5 working days
    Original price 16,87 € - Original price 16,87 €
    Original price
    16,87 € (16,87 €/St) incl. VAT
    16,87 € - 16,87 €
    Current price 16,87 € (16,87 €/St) incl. VAT
  • Berk amethyst mala

    Original price 31,32 € - Original price 31,32 €
    Original price
    31,32 € (31,32 €/St) incl. VAT
    31,32 € - 31,32 €
    Current price 31,32 € (31,32 €/St) incl. VAT
    Berk

    70 cm length

    Ready to ship: 3-5 working days
    Original price 31,32 € - Original price 31,32 €
    Original price
    31,32 € (31,32 €/St) incl. VAT
    31,32 € - 31,32 €
    Current price 31,32 € (31,32 €/St) incl. VAT
  • Berk Rose Quartz Mala

    Original price 30,96 € - Original price 30,96 €
    Original price
    30,96 € (30,96 €/St) incl. VAT
    30,96 € - 30,96 €
    Current price 30,96 € (30,96 €/St) incl. VAT
    Berk

    Breathtaking beauty: an exquisite rose quartz necklace Perfect length: Approx. 70 cm suitable for any occasion Luxurious gemstone: Rose quart...

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    Ready to ship: 3-5 working days
    Original price 30,96 € - Original price 30,96 €
    Original price
    30,96 € (30,96 €/St) incl. VAT
    30,96 € - 30,96 €
    Current price 30,96 € (30,96 €/St) incl. VAT
  • Berk rock crystal mala

    Original price 28,32 € - Original price 28,32 €
    Original price
    28,32 € (28,32 €/St) incl. VAT
    28,32 € - 28,32 €
    Current price 28,32 € (28,32 €/St) incl. VAT
    Berk

    Length of approx. 70 cm Fascinating eye-catcher for any decoration Clear and shiny rock crystal Brings harmony to any room Can be used as a table ...

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    Ready to ship: 3-5 working days
    Original price 28,32 € - Original price 28,32 €
    Original price
    28,32 € (28,32 €/St) incl. VAT
    28,32 € - 28,32 €
    Current price 28,32 € (28,32 €/St) incl. VAT
  • Berk prayer chain sandalwood

    Original price 33,00 € - Original price 33,00 €
    Original price
    33,00 € (33,00 €/St) incl. VAT
    33,00 € - 33,00 €
    Current price 33,00 € (33,00 €/St) incl. VAT
    Berk

    Berk prayer chain sandalwood Transforms into a magical aura Brings peace to your spirit Enables deeper meditative immersion Length of the mala is ...

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    Ready to ship: 3-5 working days
    Original price 33,00 € - Original price 33,00 €
    Original price
    33,00 € (33,00 €/St) incl. VAT
    33,00 € - 33,00 €
    Current price 33,00 € (33,00 €/St) incl. VAT
  • Berk Power Bracelet

    Original price 7,66 € - Original price 10,03 €
    Original price
    from 7,66 € incl. VAT
    7,66 € - 10,03 €
    Current price 7,66 € (7,66 €/St) (10,03 €/St) incl. VAT
    Berk

    Arm malas made of sandalwood 27 beautiful beads "-Guru bead" for additional refinement Soothing fragrance and harmonious atmosphere Length of appr...

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    Ready to ship: 3-5 working days
    Original price 7,66 € - Original price 10,03 €
    Original price
    from 7,66 € incl. VAT
    7,66 € - 10,03 €
    Current price 7,66 € (7,66 €/St) (10,03 €/St) incl. VAT
  • Berk tiger's eye bracelet with Yggdrasil charm

    Original price 10,80 € - Original price 10,80 €
    Original price
    10,80 € (10,80 €/St) incl. VAT
    10,80 € - 10,80 €
    Current price 10,80 € (10,80 €/St) incl. VAT
    Berk

    Beautiful Berk tiger's eye bracelet Protective stone against negative energies Strengthens us with the power of a tiger Stone size: approx. 7 cm B...

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    Ready to ship: 3-5 working days
    Original price 10,80 € - Original price 10,80 €
    Original price
    10,80 € (10,80 €/St) incl. VAT
    10,80 € - 10,80 €
    Current price 10,80 € (10,80 €/St) incl. VAT
  • Berk Hanuman 13 cm

    Original price 48,72 € - Original price 48,72 €
    Original price
    48,72 € (48,72 €/St) incl. VAT
    48,72 € - 48,72 €
    Current price 48,72 € (48,72 €/St) incl. VAT
    Berk

    Berk Hanuman 13 cm Impressive symbol Embodies strength and willpower Can move mountains Inspiring role model of devotion Decorative element with s...

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    Ready to ship: 3-5 working days
    Original price 48,72 € - Original price 48,72 €
    Original price
    48,72 € (48,72 €/St) incl. VAT
    48,72 € - 48,72 €
    Current price 48,72 € (48,72 €/St) incl. VAT
  • Berk Nag Kanya 23 cm

    Original price 128,34 € - Original price 128,34 €
    Original price
    128,34 € (128,34 €/St) incl. VAT
    128,34 € - 128,34 €
    Current price 128,34 € (128,34 €/St) incl. VAT
    Berk

    Extraordinary figure of Nag Kanya Goddess of water and rainfall Powerful magical abilities Shapeshifter with human features Connection to heavenly...

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    Original price 128,34 € - Original price 128,34 €
    Original price
    128,34 € (128,34 €/St) incl. VAT
    128,34 € - 128,34 €
    Current price 128,34 € (128,34 €/St) incl. VAT
  • Berk Lakshmi, standing, brass, 14 cm high

    Original price 23,28 € - Original price 23,28 €
    Original price
    23,28 € (23,28 €/St) incl. VAT
    23,28 € - 23,28 €
    Current price 23,28 € (23,28 €/St) incl. VAT
    Berk

    Berk Lakshmi, standing, brass, 14 cm high in detail Embodies connection with the earth Stands for beauty, happiness and wealth Also symbolizes spi...

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    Ready to ship: 3-5 working days
    Original price 23,28 € - Original price 23,28 €
    Original price
    23,28 € (23,28 €/St) incl. VAT
    23,28 € - 23,28 €
    Current price 23,28 € (23,28 €/St) incl. VAT
  • Berk Lakshmi

    Original price 156,42 € - Original price 156,42 €
    Original price
    156,42 € (156,42 €/St) incl. VAT
    156,42 € - 156,42 €
    Current price 156,42 € (156,42 €/St) incl. VAT
    Berk

    Made from durable brass Green sandstone and gold-colored finish Height of 35.5 cm, weight of 2.7 kg Goddess of the earth, beauty, luck and wealth ...

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    Ready to ship: 3-5 working days
    Original price 156,42 € - Original price 156,42 €
    Original price
    156,42 € (156,42 €/St) incl. VAT
    156,42 € - 156,42 €
    Current price 156,42 € (156,42 €/St) incl. VAT
  • Berk Krishna

    Original price 53,76 € - Original price 53,76 €
    Original price
    53,76 € (53,76 €/St) incl. VAT
    53,76 € - 53,76 €
    Current price 53,76 € (53,76 €/St) incl. VAT
    Berk

    Krishna as one of the eight manifestations of Vishnu Driver of Prince Arjuna and preacher of the Bhagavadgita Enlivened human being in perfect har...

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    Original price 53,76 € - Original price 53,76 €
    Original price
    53,76 € (53,76 €/St) incl. VAT
    53,76 € - 53,76 €
    Current price 53,76 € (53,76 €/St) incl. VAT
  • Berk ankh pendant without stone

    Original price 21,36 € - Original price 21,36 €
    Original price
    21,36 € (21,36 €/St) incl. VAT
    21,36 € - 21,36 €
    Current price 21,36 € (21,36 €/St) incl. VAT
    Berk

    Symbol of life and the connection of elemental force and light Union of the masculine and feminine Protection from negative energies 35 mm size

    Ready to ship: 3-5 working days
    Original price 21,36 € - Original price 21,36 €
    Original price
    21,36 € (21,36 €/St) incl. VAT
    21,36 € - 21,36 €
    Current price 21,36 € (21,36 €/St) incl. VAT
  • Berk protection pendant

    Original price 18,60 € - Original price 28,32 €
    Original price
    from 18,60 € incl. VAT
    18,60 € - 28,32 €
    Current price 18,60 € (18,60 €/St) (28,32 €/St) incl. VAT
    Berk

    High quality 925 sterling silver Length approx. 42 mm Helps you feel safe and protected Small pendant in 925 sterling silver Length approx. 32 mm ...

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    Ready to ship: 3-5 working days
    Original price 18,60 € - Original price 28,32 €
    Original price
    from 18,60 € incl. VAT
    18,60 € - 28,32 €
    Current price 18,60 € (18,60 €/St) (28,32 €/St) incl. VAT

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!