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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk Tibetan Line

    Original price $6.00 - Original price $7.00
    Original price
    from $6.00 no VAT included
    $6.00 - $7.00
    Current price $6.00 ($6.00/St) ($6.00/St) ($6.00/St) ($7.00/St) ($6.00/St) ($6.00/St) ($6.00/St) no VAT included
    Berk

    eaning for medicinal herbs. Monks and shamans have been using them for a long time to help others. They can guide the consciousness of their users ...

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    Ready to ship: 3-5 working days
    Original price $6.00 - Original price $7.00
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    $6.00 - $7.00
    Current price $6.00 ($6.00/St) ($6.00/St) ($6.00/St) ($7.00/St) ($6.00/St) ($6.00/St) ($6.00/St) no VAT included
  • Berk dowsing rod

    Original price $14.00 - Original price $16.00
    Original price
    from $14.00 no VAT included
    $14.00 - $16.00
    Current price $14.00 ($8.00/St) ($7.00/St) no VAT included
    Berk

    Yellow gold with copper handle Supplied in pairs Length of 21 cm Versatile application possibilities Finding water veins and earth grids Signposts...

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    Ready to ship: 3-5 working days
    Original price $14.00 - Original price $16.00
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    from $14.00 no VAT included
    $14.00 - $16.00
    Current price $14.00 ($8.00/St) ($7.00/St) no VAT included
  • Berk divining rod with brass handle

    Original price $14.00 - Original price $16.00
    Original price $14.00
    from $14.00 no VAT included
    $14.00 - $16.00
    Current price $14.00 ($16.00/St) ($14.00/St) no VAT included
    Berk

    Dowsing rods for searching for water veins and earth grids Versatile use as a guide, oracle and for detecting force fields Length of 40 cm, especi...

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    Ready to ship: 3-5 working days
    Original price $14.00 - Original price $16.00
    Original price $14.00
    from $14.00 no VAT included
    $14.00 - $16.00
    Current price $14.00 ($16.00/St) ($14.00/St) no VAT included
  • Berk sound balls

    Original price $9.00 - Original price $12.00
    Original price
    from $9.00 no VAT included
    $9.00 - $12.00
    Current price $9.00 ($12.00/St) ($9.00/St) ($12.00/St) no VAT included
    Berk

    Ancient Chinese remedy Promotes mobility and blood circulation of the fingers Stimulates reflex zones and massages the palms of the hands Recommen...

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    Ready to ship: 3-5 working days
    Original price $9.00 - Original price $12.00
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    $9.00 - $12.00
    Current price $9.00 ($12.00/St) ($9.00/St) ($12.00/St) no VAT included
  • Berk yoga mat TPE ecofriendly

    Original price $28.00 - Original price $30.00
    Original price $28.00
    from $28.00 no VAT included
    $28.00 - $30.00
    Current price $28.00 ($28.00/St) ($30.00/St) ($28.00/St) ($28.00/St) ($30.00/St) no VAT included
    Berk

    Purple yoga mat made from eco-friendly TPE Blue yoga mat made from ecofriendly TPE Orange yoga mat made from environmentally friendly TPE Dark gre...

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    Original price $28.00 - Original price $30.00
    Original price $28.00
    from $28.00 no VAT included
    $28.00 - $30.00
    Current price $28.00 ($28.00/St) ($30.00/St) ($28.00/St) ($28.00/St) ($30.00/St) no VAT included
  • Berk meditation cushion

    Original price $29.00 - Original price $31.00
    Original price
    from $29.00 no VAT included
    $29.00 - $31.00
    Current price $29.00 ($31.00/St) ($31.00/St) ($31.00/St) ($30.00/St) ($31.00/St) ($29.00/St) ($31.00/St) no VAT included
    Berk

    Berk meditation cushion Support of the root chakra Color and symbol have a subtle effect Cover made of tear-resistant cotton Easily removable and ...

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    Original price $29.00 - Original price $31.00
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    from $29.00 no VAT included
    $29.00 - $31.00
    Current price $29.00 ($31.00/St) ($31.00/St) ($31.00/St) ($30.00/St) ($31.00/St) ($29.00/St) ($31.00/St) no VAT included
  • Berk Organic soy wax candle

    Original price $12.00 - Original price $12.00
    Original price
    $12.00 ($12.00/St) ($12.00/St) ($12.00/St) ($12.00/St) no VAT included
    $12.00 - $12.00
    Current price $12.00 ($12.00/St) ($12.00/St) ($12.00/St) ($12.00/St) no VAT included
    Berk

    rubbing and as a gift on ceremonial occasions. They knew the powerful effect of candlelight, the nourishing power for our souls and the touch in ou...

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    Ready to ship: 3-5 working days
    Original price $12.00 - Original price $12.00
    Original price
    $12.00 ($12.00/St) ($12.00/St) ($12.00/St) ($12.00/St) no VAT included
    $12.00 - $12.00
    Current price $12.00 ($12.00/St) ($12.00/St) ($12.00/St) ($12.00/St) no VAT included
  • Berk energy picture Mandala made of MDF made of MDF

    Original price $16.00 - Original price $27.00
    Original price
    from $16.00 no VAT included
    $16.00 - $27.00
    Current price $16.00 ($23.00/St) ($27.00/St) ($16.00/St) no VAT included
    Berk

    Energy picture Mandala made of MDF Energizer for every room Cleans rooms and brightens dark corners Stabilizes light energies Easy to hang on the ...

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    Ready to ship: 3-5 working days
    Original price $16.00 - Original price $27.00
    Original price
    from $16.00 no VAT included
    $16.00 - $27.00
    Current price $16.00 ($23.00/St) ($27.00/St) ($16.00/St) no VAT included
  • Berk house cleaning

    Original price $5.00 - Original price $5.00
    Original price
    $5.00 ($5.00/St) no VAT included
    $5.00 - $5.00
    Current price $5.00 ($5.00/St) no VAT included
    Berk

    Energetic cleaning of rooms Freed from negative energies Natural ingredients such as juniper and sage Clarifying effect on energies Easy to use in...

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    Ready to ship: 3-5 working days
    Original price $5.00 - Original price $5.00
    Original price
    $5.00 ($5.00/St) no VAT included
    $5.00 - $5.00
    Current price $5.00 ($5.00/St) no VAT included
  • Berk Ankh brass

    Original price $12.00 - Original price $19.00
    Original price $12.00
    from $12.00 no VAT included
    $12.00 - $19.00
    Current price $12.00 ($12.00/St) ($16.00/St) ($19.00/St) no VAT included
    Berk

    Ankh symbol made of high-quality brass Size large: approx. 19 cm long Shiny golden surface Medium ankh: approx. 15.5 cm long Compact and discreet ...

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    Ready to ship: 3-5 working days
    Original price $12.00 - Original price $19.00
    Original price $12.00
    from $12.00 no VAT included
    $12.00 - $19.00
    Current price $12.00 ($12.00/St) ($16.00/St) ($19.00/St) no VAT included
  • Berk tea light jar

    Original price $7.00 - Original price $8.00
    Original price
    from $7.00 no VAT included
    $7.00 - $8.00
    Current price $7.00 ($8.00/St) ($8.00/St) ($7.00/St) no VAT included
    Berk

    Tealight glass - Flower of life Tealight glass - Yggdrasil Shri Yantra - Yggdrasil

    Ready to ship: 3-5 working days
    Original price $7.00 - Original price $8.00
    Original price
    from $7.00 no VAT included
    $7.00 - $8.00
    Current price $7.00 ($8.00/St) ($8.00/St) ($7.00/St) no VAT included
  • Berk Atlantis ring (women's size)

    Original price $43.00 - Original price $49.00
    Original price
    from $43.00 no VAT included
    $43.00 - $49.00
    Current price $43.00 ($49.00/St) ($43.00/St) no VAT included
    Berk

    Unique Atlantis ring in women's size Legendary creation of the Atlanteans Harmonious arrangement of symbols Protection from danger and negative en...

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    Ready to ship: 3-5 working days
    Original price $43.00 - Original price $49.00
    Original price
    from $43.00 no VAT included
    $43.00 - $49.00
    Current price $43.00 ($49.00/St) ($43.00/St) no VAT included
  • Berk hand flatterer flower of life

    Original price $4.00 - Original price $5.00
    Original price
    from $4.00 no VAT included
    $4.00 - $5.00
    Current price $4.00 ($5.00/St) ($5.00/St) ($4.00/St) ($4.00/St) ($4.00/St) ($4.00/St) no VAT included
    Berk

    Hand flatterer "Flower of Life" made from hand-engraved soapstone Diameter of 4.5 cm as a paperweight or to embellish the windowsill Energetic cha...

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    Original price $4.00 - Original price $5.00
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    from $4.00 no VAT included
    $4.00 - $5.00
    Current price $4.00 ($5.00/St) ($5.00/St) ($4.00/St) ($4.00/St) ($4.00/St) ($4.00/St) no VAT included
  • Berk divining rod with wooden handle, 38 cm

    Original price $19.00 - Original price $23.00
    Original price
    from $19.00 no VAT included
    $19.00 - $23.00
    Current price $19.00 ($23.00/St) ($19.00/St) no VAT included
    Berk

    Berk divining rod with wooden handle, 38 cm long Simple detection of water veins and earth grids Works as a guide, oracle and for searching for fo...

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    Ready to ship: 3-5 working days
    Original price $19.00 - Original price $23.00
    Original price
    from $19.00 no VAT included
    $19.00 - $23.00
    Current price $19.00 ($23.00/St) ($19.00/St) no VAT included
  • Berk Karnak pendulum

    Original price $6.00 - Original price $6.00
    Original price
    $6.00 ($6.00/St) ($6.00/St) ($6.00/St) no VAT included
    $6.00 - $6.00
    Current price $6.00 ($6.00/St) ($6.00/St) ($6.00/St) no VAT included
    Berk

    Karnak pendulum - brass, gold-plated Karnak pendulum - brass, copper-plated Karnak pendulum - brass, silver-plated Precise aid for the mind Connec...

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    Ready to ship: 3-5 working days
    Original price $6.00 - Original price $6.00
    Original price
    $6.00 ($6.00/St) ($6.00/St) ($6.00/St) no VAT included
    $6.00 - $6.00
    Current price $6.00 ($6.00/St) ($6.00/St) ($6.00/St) no VAT included
  • Berk DNA spiral, brass

    Original price $54.00
    Original price $36.00 - Original price $54.00
    Original price $54.00
    from $36.00 no VAT included
    $36.00 - $42.00
    Current price $36.00 ($42.00/St) ($36.00/St) no VAT included
    Berk

    DNA spiral made of brass Increases and harmonizes space energy Energizes "dead corners" Works even without movement Increased effect through rotat...

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    Ready to ship: 3-5 working days
    Original price $54.00
    Original price $36.00 - Original price $54.00
    Original price $54.00
    from $36.00 no VAT included
    $36.00 - $42.00
    Current price $36.00 ($42.00/St) ($36.00/St) no VAT included
    Save up to $12.00 Save $0.00
  • Berk Free from external energies

    Original price $23.00 - Original price $23.00
    Original price
    $23.00 ($23.00/St) no VAT included
    $23.00 - $23.00
    Current price $23.00 ($23.00/St) no VAT included
    Berk

    Aurum Indigo Spray developed by experienced therapists Supports stabilization and overcoming challenges Dissolves negative external energies in th...

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    Original price $23.00 - Original price $23.00
    Original price
    $23.00 ($23.00/St) no VAT included
    $23.00 - $23.00
    Current price $23.00 ($23.00/St) no VAT included
  • Berk coin Flower of Life

    Original price $4.00 - Original price $4.00
    Original price
    $4.00 ($4.00/St) no VAT included
    $4.00 - $4.00
    Current price $4.00 ($4.00/St) no VAT included
    Berk

    magic coins for life energy Diameter: 5,5 cm made from high-quality brass Energize dark corners protect and enrich altar tables versatile in use N...

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    Ready to ship: 3-5 working days
    Original price $4.00 - Original price $4.00
    Original price
    $4.00 ($4.00/St) no VAT included
    $4.00 - $4.00
    Current price $4.00 ($4.00/St) no VAT included
  • Berk Atlantis ring (men's size)

    Original price $51.00 - Original price $59.00
    Original price
    from $51.00 no VAT included
    $51.00 - $59.00
    Current price $51.00 ($59.00/St) ($51.00/St) no VAT included
    Berk

    Atlantis ring in silver for men Open size Regular geometric signs form a harmonious arrangement Protection from danger, accidents, negative energy...

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    Ready to ship: 3-5 working days
    Original price $51.00 - Original price $59.00
    Original price
    from $51.00 no VAT included
    $51.00 - $59.00
    Current price $51.00 ($59.00/St) ($51.00/St) no VAT included
  • Berk copper bangle with Yggdrasil

    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
    Berk

    Copper bangle with Yggdrasil motif Copper has alchemical properties Formerly used to strengthen plants Add copper penny to the irrigation water Co...

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    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
  • Berk Angel of Power - Angel Incense

    Original price $4.00 - Original price $4.00
    Original price
    $4.00 ($4.00/St) no VAT included
    $4.00 - $4.00
    Current price $4.00 ($4.00/St) no VAT included
    Berk

    Berk Angel of Power - Angel Incense Heavenly beings are waiting to be close to you Love pleasant scents and people who seek them out Quiet moment,...

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    Ready to ship: 3-5 working days
    Original price $4.00 - Original price $4.00
    Original price
    $4.00 ($4.00/St) no VAT included
    $4.00 - $4.00
    Current price $4.00 ($4.00/St) no VAT included
  • Berk incense burner Flower of Life

    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
    Berk

    Enchanting incense burner with flower of life With square sieve and mango wood base Creates soft candlelight and mystical shadows Provides pleasan...

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    Ready to ship: 3-5 working days
    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
  • Berk incense burner

    Original price $11.00 - Original price $13.00
    Original price
    from $11.00 no VAT included
    $11.00 - $13.00
    Current price $11.00 ($11.00/St) ($13.00/St) no VAT included
    Berk

    Mahan and Mahani incense burners Iron object with a wooden handle Practical for room and aura cleansing Easy to carry around the home Smoke out th...

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    Ready to ship: 3-5 working days
    Original price $11.00 - Original price $13.00
    Original price
    from $11.00 no VAT included
    $11.00 - $13.00
    Current price $11.00 ($11.00/St) ($13.00/St) no VAT included
  • Berk Kunari, sieve vessel

    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
    Berk

    Adjustable sieve smoking vessel Full control over firing point height Customizable for herbs and resins Powder coated brass Height: 11 cm, diamete...

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    Ready to ship: 3-5 working days
    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
  • Berk Yoga Writing Book

    Original price $12.00 - Original price $12.00
    Original price
    $12.00 ($12.00/St) ($12.00/St) ($12.00/St) no VAT included
    $12.00 - $12.00
    Current price $12.00 ($12.00/St) ($12.00/St) ($12.00/St) no VAT included
    Berk

    Yoga writing book OM: imitation leather binding with large OM in gold print Leaf edges with gold-colored metallization Lovingly wrapped in tissue ...

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    Original price $12.00 - Original price $12.00
    Original price
    $12.00 ($12.00/St) ($12.00/St) ($12.00/St) no VAT included
    $12.00 - $12.00
    Current price $12.00 ($12.00/St) ($12.00/St) ($12.00/St) no VAT included
  • Berk tensor with wooden handle

    Original price $26.00 - Original price $26.00
    Original price
    $26.00 ($26.00/St) ($26.00/St) no VAT included
    $26.00 - $26.00
    Current price $26.00 ($26.00/St) ($26.00/St) no VAT included
    Berk

    Extendable from 28 to 35 cm Spiral-shaped steel reinforcement Attached brass tip Brass screw for adjusting the rod length Beautifully designed g...

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    Ready to ship: 3-5 working days
    Original price $26.00 - Original price $26.00
    Original price
    $26.00 ($26.00/St) ($26.00/St) no VAT included
    $26.00 - $26.00
    Current price $26.00 ($26.00/St) ($26.00/St) no VAT included
  • Berk Pentagram

    Original price $5.00 - Original price $9.00
    Original price
    from $5.00 no VAT included
    $5.00 - $9.00
    Current price $5.00 ($9.00/St) ($5.00/St) no VAT included
    Berk

    Small brass pentagram (diameter: 8 cm) Symbolic sign of power and protection against negative energies Traditionally used at house entrances Energ...

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    Ready to ship: 3-5 working days
    Original price $5.00 - Original price $9.00
    Original price
    from $5.00 no VAT included
    $5.00 - $9.00
    Current price $5.00 ($9.00/St) ($5.00/St) no VAT included
  • Berk horizontal eight

    Original price $9.00 - Original price $22.00
    Original price
    from $9.00 no VAT included
    $9.00 - $22.00
    Current price $9.00 ($9.00/St) ($13.00/St) ($22.00/St) no VAT included
    Berk

    Reclining eight, large - brass - length 22.0 cm Reclining eight, medium - brass - length 15.5 cm Reclining figure eight, small - brass - length 10...

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    Ready to ship: 3-5 working days
    Original price $9.00 - Original price $22.00
    Original price
    from $9.00 no VAT included
    $9.00 - $22.00
    Current price $9.00 ($9.00/St) ($13.00/St) ($22.00/St) no VAT included
  • Berk Consolation Stone

    Original price $4.00 - Original price $11.00
    Original price
    from $4.00 no VAT included
    $4.00 - $11.00
    Current price $4.00 ($11.00/St) ($4.00/St) ($4.00/St) ($7.00/St) no VAT included
    Berk

    Blue agate consolation stones Amethyst consolation stone Aventurine consolation stone Rose quartz consolation stone Shungite consolation stone

    Ready to ship: 3-5 working days
    Original price $4.00 - Original price $11.00
    Original price
    from $4.00 no VAT included
    $4.00 - $11.00
    Current price $4.00 ($11.00/St) ($4.00/St) ($4.00/St) ($7.00/St) no VAT included
  • Berk Writing Book Flower of Life

    Original price $21.00 - Original price $21.00
    Original price
    $21.00 ($21.00/St) ($21.00/St) no VAT included
    $21.00 - $21.00
    Current price $21.00 ($21.00/St) ($21.00/St) no VAT included
    Berk

    White/Golden Flower of Life Leather cover with gold embossing Recycled uncoated paper Robust paper made from cotton and paper 144 pages, blank Dim...

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    Original price $21.00 - Original price $21.00
    Original price
    $21.00 ($21.00/St) ($21.00/St) no VAT included
    $21.00 - $21.00
    Current price $21.00 ($21.00/St) ($21.00/St) no VAT included
  • Berk angels from

    Original price $9.00 - Original price $10.00
    Original price
    from $9.00 no VAT included
    $9.00 - $10.00
    Current price $9.00 ($9.00/St) ($9.00/St) ($10.00/St) ($9.00/St) ($9.00/St) ($10.00/St) ($9.00/St) ($10.00/St) ($9.00/St) ($9.00/St) ($9.00/St) ($9.00/St) no VAT included
    Berk

    Protective companion Enchanting crystal angel made of amethyst Never be alone Comfort in difficult times Guidance into the world of angels Ideal a...

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    Original price $9.00 - Original price $10.00
    Original price
    from $9.00 no VAT included
    $9.00 - $10.00
    Current price $9.00 ($9.00/St) ($9.00/St) ($10.00/St) ($9.00/St) ($9.00/St) ($10.00/St) ($9.00/St) ($10.00/St) ($9.00/St) ($9.00/St) ($9.00/St) ($9.00/St) no VAT included
  • Berk Shri Yantra made of copper, approx. 30 mm

    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
    Berk

    Berk Shri Yantra made of copper Deep symbolic meaning Connection between individual life and the universe Divine power and love Powerful symbol of...

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    Ready to ship: 3-5 working days
    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
  • Berk copper bangle, plain

    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
    Berk

    Berk copper bangle Simple design Richly detailed workmanship Width of 8 mm

    Ready to ship: 3-5 working days
    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
  • Berk copper bangle with flower of life

    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
    Berk

    - Decorated with the flower of life- Made of high-quality copper- Easily adjustable for an individual fit- Simple and elegant design- Positive infl...

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    Ready to ship: 3-5 working days
    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
  • Berk Rudraksha-Mala

    Original price $14.00 - Original price $19.00
    Original price
    from $14.00 no VAT included
    $14.00 - $19.00
    Current price $14.00 ($14.00/St) ($18.00/St) ($19.00/St) no VAT included
    Berk

    Small rudraksha mala with beads of approx. 6 mm and a length of 76 cm Medium Rudraksha mala with beads of approx. 8 mm and a length of 96 cm Large...

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    Original price $14.00 - Original price $19.00
    Original price
    from $14.00 no VAT included
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    Copper bracelet with a blackened look Supports the biomagnetic field and brings body, soul and spirit into harmony Copper has a relaxing effect on...

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The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!