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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk Green Tara, brass

    Original price $46.00 - Original price $46.00
    Original price
    $46.00 ($46.00/St) no VAT included
    $46.00 - $46.00
    Current price $46.00 ($46.00/St) no VAT included
    Berk

    Green Tara - embodiment of the female deity Mother of all Buddhas Worshipped as "Dölma" (mother) in Tibet Fulfills wishes and grants protection Re...

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    Original price $46.00 - Original price $46.00
    Original price
    $46.00 ($46.00/St) no VAT included
    $46.00 - $46.00
    Current price $46.00 ($46.00/St) no VAT included
  • Berk Nataraj, 50 cm

    Original price $382.00 - Original price $382.00
    Original price
    $382.00 ($382.00/St) no VAT included
    $382.00 - $382.00
    Current price $382.00 ($382.00/St) no VAT included
    Berk

    Shiva, name means "kind" or "gracious" Shiva combines many different qualities Kind and mischievous Meditative and ecstatic Preference for certain...

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    Original price $382.00 - Original price $382.00
    Original price
    $382.00 ($382.00/St) no VAT included
    $382.00 - $382.00
    Current price $382.00 ($382.00/St) no VAT included
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  • Berk Ganesha

    Original price $30.00 - Original price $30.00
    Original price
    $30.00 ($30.00/St) no VAT included
    $30.00 - $30.00
    Current price $30.00 ($30.00/St) no VAT included
    Berk

    Ganesha statue 12 cm high, 480 g Exquisite depiction of Ganesha Decoration for home or office Placement on desk, shelf or special place Handmade w...

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    Original price $30.00 - Original price $30.00
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    $30.00 ($30.00/St) no VAT included
    $30.00 - $30.00
    Current price $30.00 ($30.00/St) no VAT included
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  • Berk Shiva 20 cm

    Original price $34.00 - Original price $34.00
    Original price
    $34.00 ($34.00/St) no VAT included
    $34.00 - $34.00
    Current price $34.00 ($34.00/St) no VAT included
    Berk

    Shiva - a god of opposites Worship in various forms God of the whole and yet bound to certain places Ruler, yogi, dancer - worshipped in many ways...

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    Original price $34.00 - Original price $34.00
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    $34.00 ($34.00/St) no VAT included
    $34.00 - $34.00
    Current price $34.00 ($34.00/St) no VAT included
  • Berk Shiva

    Original price $33.00 - Original price $33.00
    Original price
    $33.00 ($33.00/St) no VAT included
    $33.00 - $33.00
    Current price $33.00 ($33.00/St) no VAT included
    Berk

    Symbol of kindness and mercy Many opposites and facets Kind and ominous, meditative and ecstatic Preference for Mount Kailash and the city of Bena...

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    Original price $33.00 - Original price $33.00
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    $33.00 ($33.00/St) no VAT included
    $33.00 - $33.00
    Current price $33.00 ($33.00/St) no VAT included
  • Berk Shiva 6 cm

    Original price $12.00 - Original price $12.00
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    $12.00 ($12.00/St) no VAT included
    $12.00 - $12.00
    Current price $12.00 ($12.00/St) no VAT included
    Berk

    Statue of Shiva 6 cm tall Weighs about 90 g Embodies contradictions God of the universe Preference for certain places Friendly and ominous

    Ready to ship: 3-5 working days
    Original price $12.00 - Original price $12.00
    Original price
    $12.00 ($12.00/St) no VAT included
    $12.00 - $12.00
    Current price $12.00 ($12.00/St) no VAT included
  • Berk Medicine Buddha

    Original price $61.00 - Original price $61.00
    Original price
    $61.00 ($61.00/St) no VAT included
    $61.00 - $61.00
    Current price $61.00 ($61.00/St) no VAT included
    Berk

    Medicine Buddha in Buddhism Heals diseases and eliminates ignorance Embodiment of the ability to heal Brass Buddha, 15.5 cm tall Weighs 1.2 kg

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    Original price $61.00 - Original price $61.00
    Original price
    $61.00 ($61.00/St) no VAT included
    $61.00 - $61.00
    Current price $61.00 ($61.00/St) no VAT included
  • Berk Blessing Buddha

    Original price $6.00 - Original price $6.00
    Original price
    $6.00 ($6.00/St) no VAT included
    $6.00 - $6.00
    Current price $6.00 ($6.00/St) no VAT included
    Berk

    Blessing Buddha miniature figure Finely crafted and extremely charming Strong in charisma Affordable price Ideal as a symbolic gift Perfect lucky ...

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    Original price $6.00 - Original price $6.00
    Original price
    $6.00 ($6.00/St) no VAT included
    $6.00 - $6.00
    Current price $6.00 ($6.00/St) no VAT included
  • Berk Medicine Buddha 21.5 cm

    Original price $128.00 - Original price $128.00
    Original price
    $128.00 ($128.00/St) no VAT included
    $128.00 - $128.00
    Current price $128.00 ($128.00/St) no VAT included
    Berk

    Medicine Buddha for healing and liberation from illnesses Typical hand pose of an Akshobya Buddha Holds a healing or herbal pot in the left hand ...

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    Original price $128.00 - Original price $128.00
    Original price
    $128.00 ($128.00/St) no VAT included
    $128.00 - $128.00
    Current price $128.00 ($128.00/St) no VAT included
  • Berk Shakyamuni Buddha

    Original price $11.00 - Original price $11.00
    Original price
    $11.00 ($11.00/St) no VAT included
    $11.00 - $11.00
    Current price $11.00 ($11.00/St) no VAT included
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    The Buddha Shakyamuni is a historically significant personality He lived in the 6th to 5th century BC in northern India His teaching, the Dharma, ...

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    Original price $11.00 - Original price $11.00
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    $11.00 ($11.00/St) no VAT included
    $11.00 - $11.00
    Current price $11.00 ($11.00/St) no VAT included
  • Berk Buddha, 16 cm

    Original price $63.00 - Original price $63.00
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    $63.00 ($63.00/St) no VAT included
    $63.00 - $63.00
    Current price $63.00 ($63.00/St) no VAT included
    Berk

    Statue of the Medicine Buddha Made of brass, 16 cm tall Hand position similar to the Akshobya Buddha Holds a healing or herbal pot Symbolizes the ...

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    Original price $63.00 - Original price $63.00
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    $63.00 ($63.00/St) no VAT included
    $63.00 - $63.00
    Current price $63.00 ($63.00/St) no VAT included
  • Berk Shakyamuni Buddha, silver-plated

    Original price $11.00 - Original price $11.00
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    $11.00 ($11.00/St) no VAT included
    $11.00 - $11.00
    Current price $11.00 ($11.00/St) no VAT included
    Berk

    Berk Shakyamuni Buddha, silver-plated in detail Symbol of peace and inner calm Artfully designed, height 5.5 cm Can be worn as a piece of jewelry ...

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    Original price $11.00 - Original price $11.00
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    $11.00 ($11.00/St) no VAT included
    $11.00 - $11.00
    Current price $11.00 ($11.00/St) no VAT included
  • Berk Buddha, 12 cm

    Original price $35.00 - Original price $35.00
    Original price
    $35.00 ($35.00/St) no VAT included
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    Current price $35.00 ($35.00/St) no VAT included
    Berk

    Historical design: replica of the historical Shakyamuni Buddha Brass material: High-quality brass for durability and shine Platinum coating: Noble...

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    Original price $35.00 - Original price $35.00
    Original price
    $35.00 ($35.00/St) no VAT included
    $35.00 - $35.00
    Current price $35.00 ($35.00/St) no VAT included
  • Berk miniature figure of Ganesha

    Original price $5.00 - Original price $5.00
    Original price
    $5.00 ($5.00/St) no VAT included
    $5.00 - $5.00
    Current price $5.00 ($5.00/St) no VAT included
    Berk

    An enchanting miniature figure Made from high-quality brass Extremely detailed design Perfectly suited as a symbolic gift A lucky charm when trave...

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    Ready to ship: 3-5 working days
    Original price $5.00 - Original price $5.00
    Original price
    $5.00 ($5.00/St) no VAT included
    $5.00 - $5.00
    Current price $5.00 ($5.00/St) no VAT included
  • Berk Arwen bangle

    Original price $16.00 - Original price $16.00
    Original price
    $16.00 ($16.00/St) no VAT included
    $16.00 - $16.00
    Current price $16.00 ($16.00/St) no VAT included
    Berk

    Copper bangle with alchemical properties Strengthens plants by transferring copper 25mm size and openable for versatile use Decorative element for...

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    Ready to ship: 3-5 working days
    Original price $16.00 - Original price $16.00
    Original price
    $16.00 ($16.00/St) no VAT included
    $16.00 - $16.00
    Current price $16.00 ($16.00/St) no VAT included
  • Berk pentagram pendant with cut-out edge

    Original price $26.00 - Original price $26.00
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    $26.00 ($26.00/St) no VAT included
    $26.00 - $26.00
    Current price $26.00 ($26.00/St) no VAT included
    Berk

    Pentagram pendant with edge Symbols for upright people and harmonious connection of the elements Symbol of strength and protection, vitalizes and ...

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    Original price $26.00 - Original price $26.00
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    $26.00 ($26.00/St) no VAT included
    $26.00 - $26.00
    Current price $26.00 ($26.00/St) no VAT included
  • Berk Chakra Mandala Pendant

    Original price $39.00 - Original price $39.00
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    $39.00 ($39.00/St) no VAT included
    $39.00 - $39.00
    Current price $39.00 ($39.00/St) no VAT included
    Berk

    Beautifully crafted mandala Seven shining crystals in the colors of the chakras Connection to our subtle bodies Concentration of energy in the cha...

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    Original price $39.00 - Original price $39.00
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    $39.00 ($39.00/St) no VAT included
    $39.00 - $39.00
    Current price $39.00 ($39.00/St) no VAT included
  • Berk The wheel of the chakras

    Original price $35.00 - Original price $35.00
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    $35.00 ($35.00/St) no VAT included
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    Current price $35.00 ($35.00/St) no VAT included
    Berk

    Beautiful chakra jewelry Made with attention to detail Represents the seven chakras Connection to our subtle bodies Influences physical and mental...

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    Ready to ship: 3-5 working days
    Original price $35.00 - Original price $35.00
    Original price
    $35.00 ($35.00/St) no VAT included
    $35.00 - $35.00
    Current price $35.00 ($35.00/St) no VAT included
  • Berk Chakra bangle

    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
    Berk

    Exquisite piece of jewelry Artfully designed chakra pattern Seven chakras as energy centers Connection to subtle bodies Brass with silver plating ...

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    Ready to ship: 3-5 working days
    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
  • Berk Chakra copper bangle

    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
    Berk

    Beautiful chakra jewelry Masterful craftsmanship Seven energetic centers in the body Connection to subtle bodies Influences physical condition and...

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    Ready to ship: 3-5 working days
    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
  • Berk flower of life necklace

    Original price $47.00 - Original price $47.00
    Original price
    $47.00 ($47.00/St) no VAT included
    $47.00 - $47.00
    Current price $47.00 ($47.00/St) no VAT included
    Berk

    Spiritual accessory Help to find your own truth Strengthens self-confidence and dignity 11 large oval lapis stones Flower of life for strengthenin...

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    Original price $47.00 - Original price $47.00
    Original price
    $47.00 ($47.00/St) no VAT included
    $47.00 - $47.00
    Current price $47.00 ($47.00/St) no VAT included
  • Berk Organza Set small, 9x12cm

    Original price $33.00 - Original price $33.00
    Original price
    $33.00 ($3.30/St) no VAT included
    $33.00 - $33.00
    Current price $33.00 ($3.30/St) no VAT included
    Berk

    Small, charming bags made from organza fabric Available in six beautiful colors Four different sizes available Special blue organza bags for incen...

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    Original price $33.00 - Original price $33.00
    Original price
    $33.00 ($3.30/St) no VAT included
    $33.00 - $33.00
    Current price $33.00 ($3.30/St) no VAT included
  • Berk organza bag small, 9x12cm

    Original price $28.00 - Original price $28.00
    Original price
    $28.00 ($0.56/St) ($0.56/St) ($0.56/St) no VAT included
    $28.00 - $28.00
    Current price $28.00 ($0.56/St) ($0.56/St) ($0.56/St) no VAT included
    Berk

    Organza bag in white - small 50 pieces in one color Dimensions: 9 x 12 cm Soft organza fabric Perfect packaging for gifts Available in different c...

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    Ready to ship: 3-5 working days
    Original price $28.00 - Original price $28.00
    Original price
    $28.00 ($0.56/St) ($0.56/St) ($0.56/St) no VAT included
    $28.00 - $28.00
    Current price $28.00 ($0.56/St) ($0.56/St) ($0.56/St) no VAT included
  • Berk Organza Set medium, 12x16cm

    Original price $37.00 - Original price $37.00
    Original price
    $37.00 ($3.70/St) no VAT included
    $37.00 - $37.00
    Current price $37.00 ($3.70/St) no VAT included
    Berk

    Beautiful and delicate organza bags Perfect packaging for gifts Available in 6 pretty colors Available in 4 different sizes Especially suitable fo...

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    Ready to ship: 3-5 working days
    Original price $37.00 - Original price $37.00
    Original price
    $37.00 ($3.70/St) no VAT included
    $37.00 - $37.00
    Current price $37.00 ($3.70/St) no VAT included
  • Berk organza bag medium, 12x16cm

    Original price $32.00 - Original price $32.00
    Original price
    $32.00 ($0.64/St) ($0.64/St) ($0.64/St) no VAT included
    $32.00 - $32.00
    Current price $32.00 ($0.64/St) ($0.64/St) ($0.64/St) no VAT included
    Berk

    Berk organza bag medium, 12x16cm Gold, red and white Perfect for wrapping gifts Available in different colors and sizes Also special blue bags for...

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    Ready to ship: 3-5 working days
    Original price $32.00 - Original price $32.00
    Original price
    $32.00 ($0.64/St) ($0.64/St) ($0.64/St) no VAT included
    $32.00 - $32.00
    Current price $32.00 ($0.64/St) ($0.64/St) ($0.64/St) no VAT included
  • Berk Organza Set large, 16x20cm

    Original price $49.00 - Original price $49.00
    Original price
    $49.00 ($4.90/St) no VAT included
    $49.00 - $49.00
    Current price $49.00 ($4.90/St) no VAT included
    Berk

    Adorable organza bags Perfect packaging for gifts Six beautiful colors Four different sizes Supplemented with slim blue organza pouches Contains 1...

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    Ready to ship: 3-5 working days
    Original price $49.00 - Original price $49.00
    Original price
    $49.00 ($4.90/St) no VAT included
    $49.00 - $49.00
    Current price $49.00 ($4.90/St) no VAT included
  • Berk organza bag large, 16x20cm

    Original price $39.00 - Original price $39.00
    Original price
    $39.00 ($0.78/St) ($0.78/St) ($0.78/St) no VAT included
    $39.00 - $39.00
    Current price $39.00 ($0.78/St) ($0.78/St) ($0.78/St) no VAT included
    Berk

    Organza bag large - red 50 pieces of one color Dimensions 16 x 20 cm Organza bag Delightful, filigree packaging Available in different colors and ...

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    Ready to ship: 3-5 working days
    Original price $39.00 - Original price $39.00
    Original price
    $39.00 ($0.78/St) ($0.78/St) ($0.78/St) no VAT included
    $39.00 - $39.00
    Current price $39.00 ($0.78/St) ($0.78/St) ($0.78/St) no VAT included
  • Berk Organza Set mini, 6x9cm

    Original price $28.00 - Original price $28.00
    Original price
    $28.00 ($2.80/St) no VAT included
    $28.00 - $28.00
    Current price $28.00 ($2.80/St) no VAT included
    Berk

    Delicate organza bags Six beautiful colors Four different sizes Exclusive pockets for incense sticks 10 pieces per color Dimensions: 6 x 9 cm

    Ready to ship: 3-5 working days
    Original price $28.00 - Original price $28.00
    Original price
    $28.00 ($2.80/St) no VAT included
    $28.00 - $28.00
    Current price $28.00 ($2.80/St) no VAT included
  • Berk organza bag mini

    Original price $21.00 - Original price $21.00
    Original price
    $21.00 ($0.42/St) ($0.42/St) ($0.42/St) ($0.42/St) ($0.42/St) no VAT included
    $21.00 - $21.00
    Current price $21.00 ($0.42/St) ($0.42/St) ($0.42/St) ($0.42/St) ($0.42/St) no VAT included
    Berk

    Organza bag made of fine fabric Available in 6 different colors Available in 4 different sizes Slim blue suitable for incense sticks With item no....

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    Ready to ship: 3-5 working days
    Original price $21.00 - Original price $21.00
    Original price
    $21.00 ($0.42/St) ($0.42/St) ($0.42/St) ($0.42/St) ($0.42/St) no VAT included
    $21.00 - $21.00
    Current price $21.00 ($0.42/St) ($0.42/St) ($0.42/St) ($0.42/St) ($0.42/St) no VAT included
  • Berk Buddha wooden box

    Original price $10.00 - Original price $15.00
    Original price
    from $10.00 no VAT included
    $10.00 - $15.00
    Current price $10.00 ($15.00/St) ($10.00/St) no VAT included
    Berk

    Small wooden box Buddha with halo Safe storage place for special things and secrets MDF material, painted by hand Dimensions H: 7.5 cm, L: 17.5 cm...

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    Original price $10.00 - Original price $15.00
    Original price
    from $10.00 no VAT included
    $10.00 - $15.00
    Current price $10.00 ($15.00/St) ($10.00/St) no VAT included
  • Berk Tree of Life

    Original price $10.00 - Original price $15.00
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    from $10.00 no VAT included
    $10.00 - $15.00
    Current price $10.00 ($15.00/St) ($10.00/St) no VAT included
    Berk

    Small wooden box with Tree of Life motif Keeping secrets safe MDF material, hand-painted Dimensions: 7.5 cm high, 17.5 cm long, 12.5 cm wide Large...

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    Original price
    from $10.00 no VAT included
    $10.00 - $15.00
    Current price $10.00 ($15.00/St) ($10.00/St) no VAT included
  • Berk wooden box Kosmos

    Original price $9.00 - Original price $16.00
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    from $9.00 no VAT included
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    Current price $9.00 ($16.00/St) ($9.00/St) no VAT included
    Berk

    Handmade wooden box Oriental modern look Suitable as a jewelry box or card box Provides secure storage for valuable items Gold and silver glitter ...

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    Ready to ship: 3-5 working days
    Original price $9.00 - Original price $16.00
    Original price
    from $9.00 no VAT included
    $9.00 - $16.00
    Current price $9.00 ($16.00/St) ($9.00/St) no VAT included
  • Berk Medicine Buddha

    Original price $105.00 - Original price $105.00
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    $105.00 ($105.00/St) no VAT included
    $105.00 - $105.00
    Current price $105.00 ($105.00/St) no VAT included
    Berk

    Berk Medicine Buddha made of brass Height: 22,5 cm Weight: 2.4 kg Use as a remedy in Buddhism Treatment of physical and mental ailments Removal of...

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    Ready to ship: 3-5 working days
    Original price $105.00 - Original price $105.00
    Original price
    $105.00 ($105.00/St) no VAT included
    $105.00 - $105.00
    Current price $105.00 ($105.00/St) no VAT included
  • Berk Buddha Shakyamuni

    Original price $101.00 - Original price $101.00
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    $101.00 ($101.00/St) no VAT included
    $101.00 - $101.00
    Current price $101.00 ($101.00/St) no VAT included
    Berk

    Symbol of the spiritual quest for enlightenment Made from high-quality brass Provided with stone accents Height of 20 cm Weight of 1.9 kg Detailed...

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    Ready to ship: 3-5 working days
    Original price $101.00 - Original price $101.00
    Original price
    $101.00 ($101.00/St) no VAT included
    $101.00 - $101.00
    Current price $101.00 ($101.00/St) no VAT included
  • Berk Buddha Kanakamuni

    Original price $47.00 - Original price $47.00
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    $47.00 ($47.00/St) no VAT included
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    Current price $47.00 ($47.00/St) no VAT included
    Berk

    Berk Buddha Kanakamuni Important Buddha from past times Enlightenment after family life Made of brass, green sandstone and finished in gold Height...

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    Original price $47.00 - Original price $47.00
    Original price
    $47.00 ($47.00/St) no VAT included
    $47.00 - $47.00
    Current price $47.00 ($47.00/St) no VAT included
  • Berk Buddha Shakyamuni

    Original price $59.00 - Original price $59.00
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    $59.00 ($59.00/St) no VAT included
    $59.00 - $59.00
    Current price $59.00 ($59.00/St) no VAT included
    Berk

    Berk Buddha Shakyamuni in detail Depiction of the spiritual quest for enlightenment and knowledge Role model for liberation from suffering and the...

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    Original price $59.00 - Original price $59.00
    Original price
    $59.00 ($59.00/St) no VAT included
    $59.00 - $59.00
    Current price $59.00 ($59.00/St) no VAT included

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!