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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk rock crystal medallion - a protective shield

    Original price $46.00 - Original price $46.00
    Original price
    $46.00 ($46.00/St) no VAT included
    $46.00 - $46.00
    Current price $46.00 ($46.00/St) no VAT included
    Berk

    Berk rock crystal locket Unique design with the sacred symbol of the Star of David Three-dimensional pyramids symbolize the harmonious balance of ...

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    Original price $46.00 - Original price $46.00
    Original price
    $46.00 ($46.00/St) no VAT included
    $46.00 - $46.00
    Current price $46.00 ($46.00/St) no VAT included
  • Berk Styrax - Incense in bags

    Original price $8.00 - Original price $8.00
    Original price
    $8.00 ($8.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($8.00/St) no VAT included
    Berk

    Sensual charcoal aroma Styrax powder made from balsam and charcoal Romantic and loving atmosphere Calming effect against worries and negative thou...

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    Original price $8.00 - Original price $8.00
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    $8.00 ($8.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($8.00/St) no VAT included
  • Berk Sleep through the night

    Original price $6.00 - Original price $6.00
    Original price
    $6.00 ($6.00/St) no VAT included
    $6.00 - $6.00
    Current price $6.00 ($6.00/St) no VAT included
    Berk

    Sleep incense especially for problems falling asleep and sleeping through the night Reduces racing thoughts and has a calming effect Plant mixture...

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    Original price $6.00 - Original price $6.00
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    $6.00 ($6.00/St) no VAT included
    $6.00 - $6.00
    Current price $6.00 ($6.00/St) no VAT included
  • Berk Styrax Powder - Pure Resins

    Original price $6.00 - Original price $6.00
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    $6.00 ($6.00/St) no VAT included
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    Current price $6.00 ($6.00/St) no VAT included
    Berk

    Berk Styrax Powder - Pure Resins Transform your surroundings into a romantic and sensual oasis Beguiling scent of styrax with exotic notes Creates...

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    $6.00 ($6.00/St) no VAT included
    $6.00 - $6.00
    Current price $6.00 ($6.00/St) no VAT included
  • Berk Olibanum Somalia - incense in bags

    Original price $7.00 - Original price $7.00
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    $7.00 ($7.00/St) no VAT included
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    Current price $7.00 ($7.00/St) no VAT included
    Berk

    Purification Spiritual strength Calming effect Calming effect Elevates consciousness to higher levels Fine, resinous, balsamic scent Available in ...

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    Original price $7.00 - Original price $7.00
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    $7.00 ($7.00/St) no VAT included
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    Current price $7.00 ($7.00/St) no VAT included
  • Berk Amber, incense cone

    Original price $10.00 - Original price $23.00
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    from $10.00 no VAT included
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    Current price $10.00 ($10.00/St) ($4.60/St) no VAT included
    Berk

    Exclusive incense cones from India With masala paste made from woods, resins, herbs, flowers and oils Shaped by hand and dried in the sun Similar ...

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    Original price $10.00 - Original price $23.00
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    Current price $10.00 ($10.00/St) ($4.60/St) no VAT included
  • Berk Pallas Athene - Ascended Masters

    Original price $6.00 - Original price $6.00
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    $6.00 ($6.00/St) no VAT included
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    Current price $6.00 ($6.00/St) no VAT included
    Berk

    Pallas Athene - spiritual warrior Supports self-confident, just and wise behavior Mixture of shungite, mistletoe, marshmallow, red pepper, myrrh a...

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    $6.00 ($6.00/St) no VAT included
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    Current price $6.00 ($6.00/St) no VAT included
  • Berk Heart Chakra - Chakra incense blend

    Original price $5.00 - Original price $5.00
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    $5.00 ($5.00/St) no VAT included
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    Current price $5.00 ($5.00/St) no VAT included
    Berk

    Heart Chakra Incense Activates love and compassion Harmonizes and strengthens the heart chakra Balanced mixture of valuable plants Promotes balanc...

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    Original price $5.00 - Original price $5.00
    Original price
    $5.00 ($5.00/St) no VAT included
    $5.00 - $5.00
    Current price $5.00 ($5.00/St) no VAT included
  • Berk Tree of Heaven - Long Line

    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
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    Current price $9.00 ($9.00/St) no VAT included
    Berk

    Exclusive incense sticks made from natural ingredients Made in a small ashram in South India Base of wood powder, herbs and coconut charcoal 33% f...

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    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
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    Current price $9.00 ($9.00/St) no VAT included
  • Berk Ornament incense burner

    Original price $11.00 - Original price $11.00
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    $11.00 ($11.00/St) no VAT included
    $11.00 - $11.00
    Current price $11.00 ($11.00/St) no VAT included
    Berk

    Alternative to conventional smoking on charcoal Incense is placed on a fine-meshed sieve Smolder slowly and gently due to the rising heat of the t...

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    Original price $11.00 - Original price $11.00
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    $11.00 ($11.00/St) no VAT included
    $11.00 - $11.00
    Current price $11.00 ($11.00/St) no VAT included
  • Berk tree power

    Original price $13.00 - Original price $13.00
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    $13.00 ($13.00/St) no VAT included
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    Current price $13.00 ($13.00/St) no VAT included
    Berk

    Sieve vessel as an alternative to conventional smoking Incense is placed on the fine-mesh sieve Incense smolders slowly and gently Black powdered ...

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    Original price $13.00 - Original price $13.00
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    $13.00 ($13.00/St) no VAT included
    $13.00 - $13.00
    Current price $13.00 ($13.00/St) no VAT included
  • Berk colander, height-adjustable

    Original price $15.00 - Original price $15.00
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    $15.00 ($15.00/St) no VAT included
    $15.00 - $15.00
    Current price $15.00 ($15.00/St) no VAT included
    Berk

    Refined soapstone colander vessels Practical option for smoking resins, herbs and woods Square sieve makes it easy to place the incense on top Hei...

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    Original price $15.00 - Original price $15.00
    Original price
    $15.00 ($15.00/St) no VAT included
    $15.00 - $15.00
    Current price $15.00 ($15.00/St) no VAT included
  • Berk square smoking screen

    Original price $7.00 - Original price $7.00
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    $7.00 ($7.00/St) no VAT included
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    Current price $7.00 ($7.00/St) no VAT included
    Berk

    Stylish square shape Made from stainless steel Dimensions: 8 cm long and 8 cm wide Available in four different finishes: silver, gold, copper and ...

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    Original price $7.00 - Original price $7.00
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    Current price $7.00 ($7.00/St) no VAT included
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  • Berk copper dhoop spoon

    Original price $10.00 - Original price $10.00
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    $10.00 ($10.00/St) no VAT included
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    Current price $10.00 ($10.00/St) no VAT included
    Berk

    16 cm long Robust material Stylish design Versatile in use Easy handling High quality Practical and stylish kitchen utensil

    Ready to ship: 3-5 working days
    Original price $10.00 - Original price $10.00
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    $10.00 ($10.00/St) no VAT included
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    Current price $10.00 ($10.00/St) no VAT included
  • Berk Ecotensor Vario

    Original price $64.00 - Original price $64.00
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    $64.00 ($64.00/St) no VAT included
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    Current price $64.00 ($64.00/St) no VAT included
    Berk

    High-quality radiesthetic measuring instrument Provides information from your own inner world and the unconscious Helps to find out whether certai...

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    Original price $64.00 - Original price $64.00
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    $64.00 ($64.00/St) no VAT included
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    Current price $64.00 ($64.00/St) no VAT included
  • Berk cuboid meditation cushion

    Original price $31.00 - Original price $31.00
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    Berk

    Cuboid meditation cushion with extra space for sitting Covers made of tear-resistant cotton, easily removable and washable Inner covers made of li...

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    Original price $31.00 - Original price $31.00
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  • Berk Happy Alladin vital carafe with stopper

    Original price $48.00 - Original price $48.00
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    $48.00 ($48.00/St) no VAT included
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    Current price $48.00 ($48.00/St) no VAT included
    Berk

    Elegant Feng Shui design Vitalizes water, juices and red wine Tested by the renowned Prof. Dr. T.Y. Lim tested Without the addition of heavy metal...

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    Original price $48.00 - Original price $48.00
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    $48.00 ($48.00/St) no VAT included
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    Current price $48.00 ($48.00/St) no VAT included
  • Berk Flower of Life

    Original price $7.00 - Original price $31.00
    Original price
    from $7.00 no VAT included
    $7.00 - $31.00
    Current price $7.00 ($14.00/St) ($19.00/St) ($0.79/St) ($1.25/St) ($2.58/St) ($7.00/St) no VAT included
    Berk

    Flower of life sticker with high-quality gold embossing High-quality gold embossing on transparent foil Strongly adhesive stickers in various size...

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    Original price $7.00 - Original price $31.00
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    from $7.00 no VAT included
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    Current price $7.00 ($14.00/St) ($19.00/St) ($0.79/St) ($1.25/St) ($2.58/St) ($7.00/St) no VAT included
  • Berk acupressure rings

    Original price $10.00 - Original price $10.00
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    $10.00 ($10.00/St) no VAT included
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    Current price $10.00 ($10.00/St) no VAT included
    Berk

    Stimulate reflex zones in fingers, hands and arms with Berk acupressure rings Stimulate the energy pathways and blood circulation Balancing of bod...

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    $10.00 ($10.00/St) no VAT included
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  • Berk transformation candle

    Original price $31.00 - Original price $31.00
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    $31.00 ($31.00/St) ($31.00/St) no VAT included
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    Current price $31.00 ($31.00/St) ($31.00/St) no VAT included
    Berk

    Berk transformation candle in detail To ward off negative energies and attract abundance High-quality and naturally pure essential oils For ritual...

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    Original price $31.00 - Original price $31.00
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    $31.00 ($31.00/St) ($31.00/St) no VAT included
    $31.00 - $31.00
    Current price $31.00 ($31.00/St) ($31.00/St) no VAT included
  • Berk Palo Santo incense sticks

    Original price $29.00 - Original price $29.00
    Original price
    $29.00 ($2.42/St) no VAT included
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    Current price $29.00 ($2.42/St) no VAT included
    Berk

    Palo Santo is a wood from South America It is known as "sacred wood" It has the ability to dispel negative energies It creates a sacred space for ...

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    Original price $29.00 - Original price $29.00
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    $29.00 ($2.42/St) no VAT included
    $29.00 - $29.00
    Current price $29.00 ($2.42/St) no VAT included
  • Berk Rauhnacht incense blends

    Original price $18.00 - Original price $18.00
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    $18.00 ($18.00/St) no VAT included
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    Current price $18.00 ($18.00/St) no VAT included
    Berk

    All-in-one package for the Christmas smoking season 12 different blends

    Original price $18.00 - Original price $18.00
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    $18.00 ($18.00/St) no VAT included
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  • Berk Kasir colander black gold

    Original price $9.00 - Original price $9.00
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    $9.00 ($9.00/St) no VAT included
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    Current price $9.00 ($9.00/St) no VAT included
    Berk

    Impressive design Affordable price Modern appearance User-friendly functionality Powder-coated iron for high-quality appearance Gold mesh for eleg...

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    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
  • Berk copper drinking bottle

    Original price $29.00 - Original price $34.00
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    from $29.00 no VAT included
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    Current price $29.00 ($34.00/St) ($29.00/St) no VAT included
    Berk

    Small copper bottle with flower of life For pure and energising water Traditionally used in Ayurveda to vitalise body and mind Balances the three ...

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    Original price $29.00 - Original price $34.00
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    from $29.00 no VAT included
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    Current price $29.00 ($34.00/St) ($29.00/St) no VAT included
  • Berk angel stone rose quartz

    Original price $6.00 - Original price $6.00
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    $6.00 ($6.00/St) no VAT included
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    Current price $6.00 ($6.00/St) no VAT included
    Berk

    Small angel stone with a big effect Sigil and Zibu symbol for desired energies With magical effect for love and prosperity Zibu symbol stands for ...

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    Original price $6.00 - Original price $6.00
    Original price
    $6.00 ($6.00/St) no VAT included
    $6.00 - $6.00
    Current price $6.00 ($6.00/St) no VAT included
  • Berk Yggdrasil ball

    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) ($10.00/St) no VAT included
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    Current price $10.00 ($10.00/St) ($10.00/St) no VAT included
    Berk

    Enchanting Yggdrasil ball in gold Magical sound fascinates everyone Playful mischief Brass ball, diameter 23 mm Bell diameter 15 mm Yggdrasil ball...

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    Original price $10.00 - Original price $10.00
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    $10.00 ($10.00/St) ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) ($10.00/St) no VAT included
  • Berk Triple Moon Goddess

    Original price $41.00 - Original price $41.00
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    $41.00 ($41.00/St) no VAT included
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    Current price $41.00 ($41.00/St) no VAT included
    Berk

    Triple moon goddess with three phases of the moon Symbolizes growth, abundance and letting go Supports spiritual and mental development 6 mm lamin...

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    Original price $41.00 - Original price $41.00
    Original price
    $41.00 ($41.00/St) no VAT included
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  • Berk armored chain

    Original price $13.00 - Original price $25.00
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    Current price $13.00 ($25.00/St) ($20.00/St) ($18.00/St) ($13.00/St) no VAT included
    Berk

    different lengths: 40 cm, 45 cm, 50 cm, 60 cm Thickness: 1.75 mm for 40 cm, 1.4 mm for longer chains high-quality material, shiny surface Timeless...

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    Original price $13.00 - Original price $25.00
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    from $13.00 no VAT included
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    Current price $13.00 ($25.00/St) ($20.00/St) ($18.00/St) ($13.00/St) no VAT included
  • Berk Negative Ions & Lapis

    Original price $18.00 - Original price $18.00
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    $18.00 ($18.00/St) no VAT included
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    Current price $18.00 ($18.00/St) no VAT included
    Berk

    Strengthens inner knowledge and self-confidence Negative ions for regeneration Protects against exhaustion caused by electromagnetic devices More ...

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    Original price $18.00 - Original price $18.00
    Original price
    $18.00 ($18.00/St) no VAT included
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    Current price $18.00 ($18.00/St) no VAT included
  • Berk dreamcatcher earring

    Original price $16.00 - Original price $16.00
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    $16.00 ($16.00/St) no VAT included
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    Current price $16.00 ($16.00/St) no VAT included
    Berk

    Protects against everything negative Length: 40 mm Paua shell creates a unique color effect Formerly used as a means of payment Helps to release s...

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    Original price $16.00 - Original price $16.00
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    $16.00 ($16.00/St) no VAT included
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    Current price $16.00 ($16.00/St) no VAT included
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  • Berk coin Yggdrasil

    Original price $4.00 - Original price $4.00
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    $4.00 ($4.00/St) no VAT included
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    Current price $4.00 ($4.00/St) no VAT included
    Berk

    Magical coins to strengthen the connection to Mother Earth and higher dimensions Energize dark corners and connect with their power Protection and...

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    Original price $4.00 - Original price $4.00
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    $4.00 ($4.00/St) no VAT included
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  • Berk braided copper bangle

    Original price $10.00 - Original price $10.00
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    $10.00 ($10.00/St) no VAT included
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    Current price $10.00 ($10.00/St) no VAT included
    Berk

    High quality copper bracelet Natural method for improving well-being Similar to gold in its properties Positive effects on the human body Easy to ...

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  • Berk braided copper bangle

    Original price $9.00 - Original price $9.00
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    $9.00 ($9.00/St) no VAT included
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    Berk

    Berk Braided Copper Bangle Unique alchemical metal Similar positive properties to gold Traditionally used to strengthen plants Width of 9 mm Detai...

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    $9.00 ($9.00/St) no VAT included
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  • Berk copper bangle with Om Namah Shivaya

    Original price $9.00 - Original price $9.00
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    $9.00 ($9.00/St) no VAT included
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    Berk

    Berk copper bangle Om Namah Shivaya in detail Copper with unique properties Similar to gold in alchemical properties Positive effect of copper on ...

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    $9.00 ($9.00/St) no VAT included
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    Current price $9.00 ($9.00/St) no VAT included
  • Berk solar plexus chakra pendant

    Original price $18.00 - Original price $18.00
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    $18.00 ($18.00/St) no VAT included
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    Current price $18.00 ($18.00/St) no VAT included
    Berk

    designed chakra jewelry honors the seven energy centers influences physical and mental-spiritual condition contains citrine for positive energy in...

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    $18.00 ($18.00/St) no VAT included
    $18.00 - $18.00
    Current price $18.00 ($18.00/St) no VAT included
  • Berk elephant

    Original price $9.00 - Original price $9.00
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    $9.00 ($9.00/St) no VAT included
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    Current price $9.00 ($9.00/St) no VAT included
    Berk

    Beautiful representation of the elephant made of soapstone Mixture of sensitivity and strength Connection to own emotions Spiritual foresight, sta...

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    Original price $9.00 - Original price $9.00
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    $9.00 ($9.00/St) no VAT included
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    Current price $9.00 ($9.00/St) no VAT included

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!