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Sport & Therapie
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Sport & Therapy

Sport and therapy often go hand in hand to promote physical health and prevent or treat injuries. Products such as elastic bandages and special exercise equipment such as therapy balls are helpful companions to increase the effectiveness of sporting activities and support rehabilitation.
  • Berk chopstick holder flower of life

    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
    Berk

    Beautiful, modern chopstick holder Made of white metal Diameter of 12 cm Add elegance and style Artfully designed symbol relief Unique lighting ef...

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    Ready to ship: 3-5 working days
    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
  • Berk Lotus with mother-of-pearl inlay - soapstone holder

    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
    Berk

    Berk Lotus with mother-of-pearl inlay Diameter of about 10 cm Versatile and practical to use Compact design, easy to transport High quality and pl...

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    Ready to ship: 3-5 working days
    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
  • Berk incense holder, heart

    Original price $8.00 - Original price $8.00
    Original price
    $8.00 ($4.00/St) ($4.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($4.00/St) ($4.00/St) no VAT included
    Berk

    Stylish soapstone holder Beautiful heart and butterfly design Practical and space-saving option with 11 cm length and 10 cm width Elegant storage ...

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    Ready to ship: 3-5 working days
    Original price $8.00 - Original price $8.00
    Original price
    $8.00 ($4.00/St) ($4.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($4.00/St) ($4.00/St) no VAT included
  • Berk soapstone holder round

    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
    Berk

    Soapstone rainbow mandala Diameter: 12,7 cm Bright colors as an eye-catcher Perfect for living rooms and children's rooms Handy size for taking al...

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    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
  • Berk Yggdrasil, green

    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
    Berk

    Hand-engraved soapstone holder Diameter of 10 cm Natural beauty and pattern Elegant and timeless aesthetics Practical storage for small items Care...

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    Ready to ship: 3-5 working days
    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
  • Berk Flower of Life

    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) ($9.00/St) no VAT included
    Berk

    Hand-engraved soapstone holder Diameter of 10 cm Beautiful design with black flower of life Gives the room a harmonious and aesthetic touch High-q...

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    Ready to ship: 3-5 working days
    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) ($9.00/St) no VAT included
  • Berk chopstick holder tree of life

    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
    Berk

    Handmade incense stick holder made of soapstone Carefully engraved and painted by hand Detailed design with tree of life symbol Elegant in black w...

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    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
  • Berk aroma lamp "Tree of Life" with sieve

    Original price $26.00 - Original price $26.00
    Original price
    $26.00 ($26.00/St) no VAT included
    $26.00 - $26.00
    Current price $26.00 ($26.00/St) no VAT included
    Berk

    Integrated sieve for aesthetic incense burning and scenting Can be used with a tea light for incense or essential oils as an aroma lamp Heavy marb...

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    Ready to ship: 3-5 working days
    Original price $26.00 - Original price $26.00
    Original price
    $26.00 ($26.00/St) no VAT included
    $26.00 - $26.00
    Current price $26.00 ($26.00/St) no VAT included
  • Berk chopstick holder flower of life

    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
    Berk

    - Handmade- Engraved golden flower of life- Creates a unique atmosphere

    Ready to ship: 3-5 working days
    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
  • Berk Mandala soapstone holder

    Original price $12.00 - Original price $12.00
    Original price
    $12.00 ($6.00/St) no VAT included
    $12.00 - $12.00
    Current price $12.00 ($6.00/St) no VAT included
    Berk

    Berk Mandala Soapstone Holder Size from 10 cm Attractive design Filigree laser engraving Small work of art Stylish statement at home

    Ready to ship: 3-5 working days
    Original price $12.00 - Original price $12.00
    Original price
    $12.00 ($6.00/St) no VAT included
    $12.00 - $12.00
    Current price $12.00 ($6.00/St) no VAT included
  • Berk aroma lamp "Flower of Life" with sieve

    Original price $25.00 - Original price $25.00
    Original price
    $25.00 ($25.00/St) no VAT included
    $25.00 - $25.00
    Current price $25.00 ($25.00/St) no VAT included
    Berk

    Berk aroma lamp "Flower of Life" with integrated sieve Suitable for smoking or scenting Can be used with tea light or essential oils Heavy marble ...

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    Ready to ship: 3-5 working days
    Original price $25.00 - Original price $25.00
    Original price
    $25.00 ($25.00/St) no VAT included
    $25.00 - $25.00
    Current price $25.00 ($25.00/St) no VAT included
  • Berk sieve vessel flower of life

    Original price $25.00 - Original price $25.00
    Original price
    $25.00 ($25.00/St) no VAT included
    $25.00 - $25.00
    Current price $25.00 ($25.00/St) no VAT included
    Berk

    High quality strainer Flower of life as powerful energy Made from fine soapstone Combination of black and gold Height of 10 cm, diameter of 8.5 cm...

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    Ready to ship: 3-5 working days
    Original price $25.00 - Original price $25.00
    Original price
    $25.00 ($25.00/St) no VAT included
    $25.00 - $25.00
    Current price $25.00 ($25.00/St) no VAT included
  • Berk incense burner "Modern Art"

    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
    Berk

    Alternative to smoking on charcoal Easy to use Use of resins, herbs and woods Gentle and slow burning Made from soapstone Diameter of 6 cm Height ...

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    Ready to ship: 3-5 working days
    Original price $10.00 - Original price $10.00
    Original price
    $10.00 ($10.00/St) no VAT included
    $10.00 - $10.00
    Current price $10.00 ($10.00/St) no VAT included
  • Berk Strainer Flower of Life

    Original price $15.00 - Original price $15.00
    Original price
    $15.00 ($15.00/St) no VAT included
    $15.00 - $15.00
    Current price $15.00 ($15.00/St) no VAT included
    Berk

    Practical way to incense resins, herbs and woods Square sieve for easy placement of incense substances Two versions of the base for different cand...

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    Ready to ship: 3-5 working days
    Original price $15.00 - Original price $15.00
    Original price
    $15.00 ($15.00/St) no VAT included
    $15.00 - $15.00
    Current price $15.00 ($15.00/St) no VAT included
  • Berk Balalaika Holy Smokes

    Original price $8.00 - Original price $8.00
    Original price
    $8.00 ($8.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($8.00/St) no VAT included
    Berk

    Heavy fragrance Gentle diffusion Melancholic atmosphere Sound of a Russian balalaika

    Ready to ship: 3-5 working days
    Original price $8.00 - Original price $8.00
    Original price
    $8.00 ($8.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($8.00/St) no VAT included
  • Berk Lavender Holy Smokes

    Original price $8.00 - Original price $8.00
    Original price
    $8.00 ($8.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($8.00/St) no VAT included
    Berk

    Lavender fragrance for a harmonious life Versatile in use Relaxing and calming Natural fragrance without chemicals Inspires calm and balance Pleas...

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    Ready to ship: 3-5 working days
    Original price $8.00 - Original price $8.00
    Original price
    $8.00 ($8.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($8.00/St) no VAT included
  • Berk carrying case sun

    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
    Berk

    Intense connection between here and other dimensions Suitable for cleansing rooms and auras Easy to transport thanks to long wooden handle Movemen...

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    Ready to ship: 3-5 working days
    Original price $14.00 - Original price $14.00
    Original price
    $14.00 ($14.00/St) no VAT included
    $14.00 - $14.00
    Current price $14.00 ($14.00/St) no VAT included
  • Berk carrying vessel Yggdrasil

    Original price $28.00 - Original price $28.00
    Original price
    $28.00 ($28.00/St) no VAT included
    $28.00 - $28.00
    Current price $28.00 ($28.00/St) no VAT included
    Berk

    Powerful tree of protection and strength For room and aura cleansing Easy to transport Perfect for the home Use through swivel movements Made of b...

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    Ready to ship: 3-5 working days
    Original price $28.00 - Original price $28.00
    Original price
    $28.00 ($28.00/St) no VAT included
    $28.00 - $28.00
    Current price $28.00 ($28.00/St) no VAT included
  • Berk carrying vessel flower of life

    Original price $28.00 - Original price $28.00
    Original price
    $28.00 ($28.00/St) no VAT included
    $28.00 - $28.00
    Current price $28.00 ($28.00/St) no VAT included
    Berk

    Incense burner with wooden handle Flower of life on the lid Suitable for room and aura cleansing Easy swivel movements for thorough cleaning High-...

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    Ready to ship: 3-5 working days
    Original price $28.00 - Original price $28.00
    Original price
    $28.00 ($28.00/St) no VAT included
    $28.00 - $28.00
    Current price $28.00 ($28.00/St) no VAT included
  • Berk Selena with stones

    Original price $23.00 - Original price $23.00
    Original price
    $23.00 ($23.00/St) no VAT included
    $23.00 - $23.00
    Current price $23.00 ($23.00/St) no VAT included
    Berk

    Berk Selena incense burner Reminiscent of the magical land of Aladdin Turret lid and wide base Filigree die-cut shapes Practical wooden handle for...

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    Ready to ship: 3-5 working days
    Original price $23.00 - Original price $23.00
    Original price
    $23.00 ($23.00/St) no VAT included
    $23.00 - $23.00
    Current price $23.00 ($23.00/St) no VAT included
  • Berk Makal red - clay incense burner

    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
    Berk

    Practical and stylish incense burner made of clay Compact size fits on any table, desk or shelf High-quality material and simple elegance Easy to ...

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    Ready to ship: 3-5 working days
    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
  • Berk Makal black - clay incense burner

    Original price $8.00 - Original price $8.00
    Original price
    $8.00 ($8.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($8.00/St) no VAT included
    Berk

    Incense burner, diameter 13cm Stylish presentation of incense Traditional design and high-quality workmanship Robust and durable material Secure s...

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    Ready to ship: 3-5 working days
    Original price $8.00 - Original price $8.00
    Original price
    $8.00 ($8.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($8.00/St) no VAT included
  • Berk clay bowl plain

    Original price $8.00 - Original price $13.00
    Original price
    from $8.00 no VAT included
    $8.00 - $13.00
    Current price $8.00 ($2.60/St) ($1.60/St) no VAT included
    Berk

    Small plain clay bowl Diameter approx. 5.5 cm Ideal for small snacks or spices Simple design for any table decoration Large, simple clay bowl Diam...

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    Ready to ship: 3-5 working days
    Original price $8.00 - Original price $13.00
    Original price
    from $8.00 no VAT included
    $8.00 - $13.00
    Current price $8.00 ($2.60/St) ($1.60/St) no VAT included
  • Berk incense bowl "Elegance"

    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
    Berk

    Robust soapstone User-friendly and heat-resistant Scratch-resistant protection on the base Natural soapstone design with grooved pattern Height: 7...

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    Ready to ship: 3-5 working days
    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
  • Berk wooden holder mini

    Original price $2.00 - Original price $2.00
    Original price
    $2.00 ($2.00/St) no VAT included
    $2.00 - $2.00
    Current price $2.00 ($2.00/St) no VAT included
    Berk

    Total length: approx. 18 cm

    Ready to ship: 3-5 working days
    Original price $2.00 - Original price $2.00
    Original price
    $2.00 ($2.00/St) no VAT included
    $2.00 - $2.00
    Current price $2.00 ($2.00/St) no VAT included
  • Berk wooden holder with mantra Om

    Original price $4.00 - Original price $4.00
    Original price
    $4.00 ($4.00/St) no VAT included
    $4.00 - $4.00
    Current price $4.00 ($4.00/St) no VAT included
    Berk

    Exclusive wall decoration Brass inlay work Size: approx. 28 x 3.5 cm High-quality workmanship Detailed design Stylish eye-catcher Elegant work of ...

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    Ready to ship: 3-5 working days
    Original price $4.00 - Original price $4.00
    Original price
    $4.00 ($4.00/St) no VAT included
    $4.00 - $4.00
    Current price $4.00 ($4.00/St) no VAT included
  • Berk wooden holder Celtic design

    Original price $4.00 - Original price $4.00
    Original price
    $4.00 ($4.00/St) no VAT included
    $4.00 - $4.00
    Current price $4.00 ($4.00/St) no VAT included
    Berk

    Celtic inspired design Made from high quality Berk wood Dimensions: approx. 3.5 x 28 cm Stable and durable construction Perfect for storing logs E...

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    Ready to ship: 3-5 working days
    Original price $4.00 - Original price $4.00
    Original price
    $4.00 ($4.00/St) no VAT included
    $4.00 - $4.00
    Current price $4.00 ($4.00/St) no VAT included
  • Berk Long Line Incense Holder Purple Butterfly

    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
    Berk

    Fascinating Long Line incense sticks Exceptional length of 46 cm High quality mango wood incense holder Aesthetic butterfly brass emblem Space for...

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    Ready to ship: 3-5 working days
    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
  • Berk incense holder leaves super wide

    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
    Berk

    Berk incense stick holder leaves super wide in detail Width of almost 10 cm, no dust falls off Made from high-quality sheesham wood Robust and dur...

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    Ready to ship: 3-5 working days
    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
  • Berk incense holder flowers super wide

    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
    Berk

    Width of almost 10 cm for a secure hold Made from high-quality sheesham wood Offers space for 2 chopsticks at the same time Elegant and natural ho...

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    Ready to ship: 3-5 working days
    Original price $7.00 - Original price $7.00
    Original price
    $7.00 ($7.00/St) no VAT included
    $7.00 - $7.00
    Current price $7.00 ($7.00/St) no VAT included
  • Berk wooden holder with mantra Om Namah Shivaya

    Original price $4.00 - Original price $4.00
    Original price
    $4.00 ($4.00/St) no VAT included
    $4.00 - $4.00
    Current price $4.00 ($4.00/St) no VAT included
    Berk

    Elegant, high-quality decorative strip Approx. 26 cm long and 3.5 cm wide Fine brass inlay work Gives your room a stylish touch Artistic appearanc...

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    Ready to ship: 3-5 working days
    Original price $4.00 - Original price $4.00
    Original price
    $4.00 ($4.00/St) no VAT included
    $4.00 - $4.00
    Current price $4.00 ($4.00/St) no VAT included
  • Berk spiral, holder made of

    Original price $5.00 - Original price $5.00
    Original price
    $5.00 ($5.00/St) ($5.00/St) no VAT included
    $5.00 - $5.00
    Current price $5.00 ($5.00/St) ($5.00/St) no VAT included
    Berk

    Berk spiral holder Brown spiral holder made from palm wood Length: 26 cm Width: approx. 3.5 cm Red spiral holder made from red cedar wood Length: ...

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    Original price $5.00 - Original price $5.00
    Original price
    $5.00 ($5.00/St) ($5.00/St) no VAT included
    $5.00 - $5.00
    Current price $5.00 ($5.00/St) ($5.00/St) no VAT included
  • Berk Colorful tree of life

    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
    Berk

    Hand-carved soapstone holder Cheerful design with colorful pattern Length: 25.5 cm Width: 4 cm Made from high-quality stone

    Ready to ship: 3-5 working days
    Original price $9.00 - Original price $9.00
    Original price
    $9.00 ($9.00/St) no VAT included
    $9.00 - $9.00
    Current price $9.00 ($9.00/St) no VAT included
  • Berk Chakra

    Original price $13.00 - Original price $13.00
    Original price
    $13.00 ($13.00/St) no VAT included
    $13.00 - $13.00
    Current price $13.00 ($13.00/St) no VAT included
    Berk

    Soapstone holder with delicately carved chakra symbols Natural soapstone with engraved symbols Robust and heavy for stable balance Easily washable...

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    Original price $13.00 - Original price $13.00
    Original price
    $13.00 ($13.00/St) no VAT included
    $13.00 - $13.00
    Current price $13.00 ($13.00/St) no VAT included
  • Berk marble holder long with wooden tree of life

    Original price $8.00 - Original price $8.00
    Original price
    $8.00 ($8.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($8.00/St) no VAT included
    Berk

    Stylish holder with tree of life symbol Made from marble and acacia wood Aesthetic way to present objects Compact size of 25 cm long and 5 cm wide...

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    Ready to ship: 3-5 working days
    Original price $8.00 - Original price $8.00
    Original price
    $8.00 ($8.00/St) no VAT included
    $8.00 - $8.00
    Current price $8.00 ($8.00/St) no VAT included
  • Berk black/gold censer

    Original price $39.00 - Original price $39.00
    Original price
    $39.00 ($39.00/St) no VAT included
    $39.00 - $39.00
    Current price $39.00 ($39.00/St) no VAT included
    Berk

    Stylish incense burner Easy handling Hidden mesh insert in the lid No sand necessary Safe panning and fumigation Ideal for house and yard cleaning...

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    Ready to ship: 3-5 working days
    Original price $39.00 - Original price $39.00
    Original price
    $39.00 ($39.00/St) no VAT included
    $39.00 - $39.00
    Current price $39.00 ($39.00/St) no VAT included

The role of sport and movement in therapy

Sports and exercise play an important role in therapy because they have a positive impact on physical and mental health. Regular sporting activity can not only alleviate physical symptoms, but also improve mental constitution. Forms of sports therapy that are used in treatment include physiotherapy exercises, sports massages, but also yoga and pilates.

The advantages of sporting activity in therapy are diverse. Movement promotes blood circulation, the muscles strengthened and flexibility increases. In addition, sport can also help reduce stress and increase general well -being. In addition, movement in combination with other therapy methods can be used to accelerate recovery and increase the effectiveness of the treatment.

Overall, sport and movement can be seen as an important addition to therapy in order to promote both physical and mental health and to improve the well -being of patients.

Dlar sets & Stepper: strength training for health

Strength training is an important component for health and fitness. Dumbbells and stepper are two popular devices used for strength training. Dumbbell sets consist of different weights that can be used for different exercises, while steppers offer a cardiovascular exercise that also strengthens the leg and gluteal muscles. Both devices are easy to use at home and are a great way to integrate strength training into your own fitness plan. Regardless of whether it is a beginner or advanced, with dumbbell sets and steppers, various strength exercises can be carried out, which both strengthen the muscles and improve endurance. It is important to carry out adequate warming up before training and to pay attention to the correct shape and breathing during training. Through regular training with dumbbell sets and steppers, health and well-being can be improved.

The advantages of strength training for the body

Strength training offers numerous advantages for the body that can improve both physical health and quality of life. Regular strength training can significantly increase muscle strength, which leads to better posture and mobility. In addition, strength training strengthens the bones, which contributes to the prevention of osteoporosis and supports bone health.

Another important advantage of strength training is improving the metabolism. Training can help boost the metabolism, which in turn leads to more effective calorie consumption and can support them in losing weight. In addition, strength training has a positive impact on the cardiovascular system because it can regulate the heart rate and blood pressure.

Last but not least, strength training also plays a crucial role in reducing injury risks and maintaining quality of life in old age. By increasing the stability and strength in the body, strength training can help reduce the risk of falls and injuries and to support independence in everyday life. Overall, strength training offers a variety of advantages for physical health and well -being.

Different types of dumbbell sets and steppers

There are different types of dumbbell sets that are available in different weight classes and materials. You can find dumbbell sets made of cast iron, plastic or rubber, and they are available in different weight classes from 1 kg to 50 kg. In addition to the various weight classes, dumbbell sets also offer various functionalities, such as adjustable weights, handles and non-slip coatings.

There are different types in terms of stepper, including mini-stepper, aerobic stepper and adjustable stepper. The mini stepper is compact and light and is particularly suitable for training at home. The aerobic stepper are specially designed for aerobic exercises and are usually adjustable in height to adapt the intensity of the exercises. The adjustable steppers can be used in many ways and can be adapted to individual needs and fitness levels. All types of steppers are excellent tools to improve perseverance, strength and coordination.

Back trainer: Strengthening the back muscles for a healthy spine

Hey, do you have back pain sometimes? Then a back trainer may be the solution for you! A strong back is crucial for a healthy spine and can prevent back pain. Here are a few tips on how you can strengthen your back muscles with a back trainer.

Why a strong back is important

A strong back is crucial for general health and preventing injuries. A well -trained back supports the spine and ensures a better posture, which can lead to a reduction in back pain. A strong back muscles are also important for the stability of the entire body and helps to avoid injuries, especially in the area of ​​the spine.

Regular back exercises can be strengthened, which not only improves posture, but also contributes to reducing the risk of back injuries. This includes exercises such as back extensors, dab, cross lifting, pull -ups and planks. These exercises not only strengthen the upper and lower back, but also the surrounding muscles that contribute to supporting the spine and attitude.

A strong back muscles are of great importance for back health, avoiding injuries and improving attitude. It is worth investing time in back exercises to benefit from these advantages in the long term.

Different types of back trainers

Back training devices are available in different versions that are suitable for both home use and professional studios. For example, back extensions are a popular option for the conveyor structure, which serve to strengthen and stabilize the back muscles. Attacking banks, on the other hand, are ideal for strengthening the upper back muscles and offer a variety of exercises to stabilize the back. On the other hand, train apparatus focuses on working on the large back muscle groups, but also offer options for targeted exercises to strengthen the back muscles.

Special back training devices that are tailored to the specific needs and restrictions of patients are available for the rehabilitation of back injuries. These devices make it possible to train the back muscles gently and specifically to support rehabilitation.

The variety of back training devices thus offers a wide range of options to train the back muscles and achieve different training goals, be it for strength structure or rehabilitation.

Ergometer: Effective endurance training for heart and circulation

Hey you! Welcome to the ergometer! An effective way to improve your endurance training and strengthen your cardiovascular health. Regardless of whether you are a beginner or already experienced athlete, the ergometer offers a great option to optimize your training and achieve your goals. With its various setting options and training programs, you can individually adjust your training and follow your progress. Here you will learn more about how you can use the ergometer for your endurance training and what advantages it brings for your health. So go, let's immerse yourself in the world of effective endurance training with the ergometer!

How an ergometer works

An ergometer is a training device that helps users improve their fitness by offering a variety of training programs and resistance settings.

The resistance during training on an ergometer is generated by a brake system. There are different types of ergometers, including air resistance, magnetic resistance and water resistance ergometers.

The brake system creates the resistance, which is then measured in watts to determine the intensity of the training. The weight setting enables users to adapt the device to their individual needs.

The display of the ergometer shows the training data, such as speed, distance, time and watts. In addition, many ergometers offer different training programs that can be tailored to the individual fitness goals.

Overall, the ergometer is a versatile training device that enables both beginners and advanced users to carry out effective and challenging training.

The advantages of regular endurance training

Regular endurance training has many health benefits. It improves the cardiovascular function, increases endurance, helps with weight control and raises the mood. In addition, endurance training has a positive effect on mental health, increases productivity and ensures mental clarity.

There are a variety of ways to do endurance training, including running, swimming, cycling and dancing. This variety ensures that everyone finds an activity that they enjoy and which they can run regularly.

It is important to add endurance training with a healthy diet and sufficient rest phases in order to achieve optimal results. Heart health, physical fitness, weight management and mental clarity are just a few of the many advantages that regular endurance training offers.

Body fat scales & lactate test: measuring devices for monitoring training progress

Hey you! Are you looking for effective methods to monitor your training progress? Then you should definitely think about body fat scales and lactate tests as measuring devices. These two devices provide important data that can help you reach your fitness goals.

Body fat scales are devices that not only measure your total weight, but also the percentage of body fat in your body. This is crucial to determine whether your training routine actually helps to lose fat and build muscle mass. With this information you can adapt your diet and movement to train more effectively.

A lactate test measures the lactate mirror in your blood, which is an indicator for your anaerobic threshold and your performance. Regular tests can determine whether your performance improves or whether you are overtraining. Based on this data, you can adapt your training so that you continuously progress.

Both measuring devices provide valuable information that enables you to specifically work on your fitness goals.

The importance of body fat measurement

Body fat measurement is an important indicator of the health and fitness of an individual. A high body fat percentage is related to an increased risk of various diseases such as heart disease, diabetes and high blood pressure. It is therefore important to control the body fat share to prevent health problems.

There are various methods of body fat measurement that all have their own advantages and restrictions. A common method is the measurement of the skin fold thickness, in which the thickness of the skin folds is measured at different areas of the body in order to estimate the percentage body fat share. Another common method is the bioelectric impedance analysis, in which a weak electrical current is sent through the body to calculate the body fat share. Underwater weighing is another precise and precise method to determine the body fat share.

Due to the regular measurement of the body fat percentage, health -conscious people can pursue their progress in the fitness program and, if necessary, make adjustments to improve their health. Body fat measurement is therefore an important part of a healthy lifestyle.

The lactate test as a measure of the body's load limit

The lactate test is a measure of the body's load limit and is often used to determine individual performance and training intensity. With increasing stress, the body produces lactate as a by -product of the metabolism. The lactate concentration in the blood increases and can provide information about the aerobic and anaerobic performance. The lactate threshold marks the point at which lactate production exceeds lactate criminals and the body changes more to anaerobic energy generation.

The importance of the lactate threshold lies in the determination of the optimal training area to increase performance. A targeted training near or just above the individual lactate threshold can improve aerobic performance and at the same time increase the anaerobic stress tolerance.

There are various methods to carry out the lactate test, including the treadmill or bicycle gometry test process. The results are interpreted by measuring the lactate concentration in the blood and the analysis of other physiological parameters. The lactate test is an important part of performance and endurance sports.

Moor packs & heat carriers: Thermotherapy to relax the muscles

Dear readers, moor packs and heat carriers are a proven method to relieve muscle tension and to promote relaxation. This thermotherapy uses the natural warmth and healing properties of moor to calm tired and painful muscles. The use of moor packs and heat carriers can be varied and ranges from simple use at home to professional use in wellness and health facilities. Moor packs and heat carriers are an ideal addition for people who suffer from muscle tension, back pain or other complaints from the musculoskeletal system. In the following headings, we will respond to the advantages and possible uses of moor packs and heat carriers.

How moor packs and heat carriers work

Moor packs have an antibacterial and anti -inflammatory effect that is used to treat various symptoms. The heat that develops in the use of moor packs helps to promote blood circulation and to solve tension. This helps to relieve pain and promote the regeneration of muscle and tissue damage. In addition, moor packs can also be used in the treatment of skin diseases such as acne or eczema.

Heated carriers that hand over moor packs can also relieve pain and solve muscle tension. The heat extends the blood vessels, increases the oxygen supply to the muscles and thereby reduces pain and inflammation. The therapeutic effects of both products influence the body positively by supporting the natural healing processes, promoting blood circulation and reducing muscle tension. This helps to improve mobility and promote general relaxation of the body.

Medical advice

Dr. Daniel Pehböck will be happy to advise you!