What are dietary supplements?
Dietary supplements are an excellent way to add nutrition and to achieve health benefits. You can in different shapes such as tablets, capsules, powder or liquids and a variety of vitamins, minerals and other nutrients contain.
Why dietary supplements?
Dietary supplements can help compensate for nutrient deficiencies, to strengthen the immune system, to increase physical performance and promote general well -being.
Health advantages of nutritional supplements:
- Compensation of nutrient defects: they help to deficiencies in essential vitamins and minerals remedy.
- Strengthening the immune system: Many nutritional supplements can strengthen the immune system and for Contribute to diseases.
- Promotion of general well -being: You can contribute to improving general health and well -being.
Application and dosage:
When taking nutritional supplements, it is important to consider the recommended dosage and to coordinate the application with a doctor or nutritionist to get side effects or interactions to avoid with other medication.
Conclusion:
Dietary supplements can be a valuable addition to nutrition and different offer health benefits. However, a responsible and informed use is It is essential to fully exploit your advantages and minimize possible risks.